How to prepare a vitamin salad from fresh cabbage. Cabbage salad with carrots like in the cafeteria - the best recipes from childhood. Delicious vitamin recipe
This tasty and juicy salad of fresh cabbage and carrots is also called “Vitamin”. And this is a very correct name, since cabbage and carrots contain a lot of vitamins and nutrients. This salad is very easy to prepare and is available at any time of the year and for any budget. After all, it’s tasty, not necessarily expensive.
We will tell you about several variations of this salad.
Fresh cabbage and carrot salad as in the cafeteria
There is nothing strange in the fact that such a simple dish is loved by many people. Partly for this we should thank the domestic catering industry, which instilled in us the habit of receiving fresh vitamins in salads both in winter and summer. This salad can be found on the menu of canteens, cafes and even in educational institutions. After all, these are the most affordable and healthy vegetables in our latitudes.
How to prepare this famous salad so that it turns out just as tasty.
To prepare you will need:
- vinegar 9% - 1 tablespoon,
- sugar - 0.3 teaspoon,
- salt - to taste.
That's the whole simple composition.
Making fresh cabbage and carrot salad is just as easy. Chop the cabbage into thin feathers and grate the carrots on a coarse grater. You can use a Korean carrot grater.
Place the cabbage and carrots in a bowl and press them with your hands for a few minutes so that the cabbage releases its juice. This will make the salad tastier and juicier.
After this, add vinegar, salt and sugar. Mix well. Then pour in the vegetable oil, stir and refrigerate for half an hour. In the refrigerator, the salad will infuse and become saturated with aromas, the vegetables will marinate a little and acquire that very favorite sourness.
Serve with greens for main courses for lunch or dinner.
Fresh cabbage salad with carrots and mayonnaise
The next salad variation is just as tasty, but a little higher in calories. Mayonnaise makes it more filling, which is good when you need to feed a husband who is hungry at work or a child who has had enough fun. In winter, heartier salads keep us in a good mood, since more energy is required to produce heat.
To prepare the salad use:
- fresh cabbage - 300-400 grams,
- fresh carrots - 1-2 medium-sized pieces,
- hard cheese - 100 grams,
- mayonnaise - 2 tablespoons,
- salt - to taste.
Chop the cabbage into thin slices, grate the carrots and cheese on a coarse grater. This salad requires very little cheese, as it has a very strong taste and will begin to overshadow the vegetables. But cheese will also give it a special tenderness.
Mix all ingredients thoroughly and add mayonnaise. Add salt carefully, because it is already contained in mayonnaise and you may accidentally over-salt the salad. In addition, different types of hard cheese have different saltiness.
Before serving, you can leave the salad in the refrigerator for a little while, which will only improve its taste.
Salad of fresh cabbage and carrots with bell peppers
This fresh salad will be a little different from previous recipes thanks to the rich flavor of sweet bell peppers. It will also look brighter and more appetizing, which will allow it to take its rightful place on the holiday table.
- fresh cabbage - 300-400 grams,
- fresh carrots - 1-2 medium-sized pieces,
- bell pepper - 1 piece,
- vinegar 9% - 1 tablespoon,
- vegetable oil (sunflower or olive to your taste) - 2-3 tablespoons,
- sugar - 0.3 teaspoon,
- salt - to taste.
To prepare the salad, cut the cabbage and bell pepper into small strips and grate the carrots. Mix all ingredients and season with oil and vinegar. Let it brew for a while. The delicious salad is ready.
14.12.2017
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Cabbage salad with carrots like in the canteen - the best recipes from childhood
Cabbage salad with carrots, just like in a cafeteria, is prepared very quickly, and not only the traditional recipe for preparing this vitamin-packed dish, but also its variants, with and without vinegar, with bell pepper, garlic and other ingredients, have long become a favorite, while the calorie content of the snack is not increases, making it useful for dietary nutrition...
Cabbage salad with carrots like in the cafeteria - the most popular recipe
Surely everyone remembers from childhood the taste of cabbage salad, which was offered for lunch in a kindergarten or school canteen - such a dish of cabbage and carrots is not only tasty, but also incredibly healthy, especially in the winter cold, when the body lacks vitamins. 
The dish is universal and can be served with any side dish.
There are several recipes for preparing cabbage and carrot salad like in a cafeteria, and each has its nuances and subtleties, but without exception, they are all incredibly tasty - prepare all the options and choose the one you like the most.
Cabbage salad like in the cafeteria, the recipe for which you will now learn, requires the following ingredients:
- Finely shredded cabbage – 500 g
- Carrots – 1 pc.
- Salt – 1 teaspoon, not heaped
- Sugar – 1 tablespoon, not heaped
- Vinegar 3% – 4 tablespoons
- Vegetable oil (sunflower, olive, corn) – 2 tablespoons.
Finely chop the white cabbage, add salt, add vinegar and place in an enamel bowl, then put the pan or bowl with the cabbage on high heat and heat it until the cabbage settles - this will take you no more than 3 minutes. Don't forget to stir the vegetable all the time, otherwise it will burn.
chop the cabbage
Remove the cabbage from the heat and let it cool, and peel the carrots and grate them on a coarse grater, or use a grater to prepare carrots according to the Korean recipe - add the grated vegetable to the cabbage.
Mix the vegetables well, season with sunflower oil, granulated sugar and stir again - if a lot of excess juice has formed, it is better to drain it. We put the finished dish in a cold place for several hours, then serve it on the table as a side dish for any dish.
Vitamin cabbage salad with garlic
Spicy lovers will definitely love this recipe for cabbage salad - we will add a few more to the standard set of ingredients to give it a piquant, spicy taste. So, we need:
- Cabbage – 300 g
- Carrots – 1 pc.
- Onion (it is better to take red salad) – 1 pc.
- Garlic – 3 cloves
- Vinegar 9% – 1 teaspoon
- Vegetable oil – 4 tablespoons
- Sand – 2 teaspoons
- Salt - depending on your taste preferences.
To prepare a cabbage salad with carrots as in the cafeteria, cut the vegetables in the same way as in the first recipe - chop the main ingredient into small pieces, three carrots on a regular grater, cut the onion into cubes or thin half rings, finely chop the garlic with a knife or squeeze out using a garlic press.
We put the vegetables in a salad bowl, season with prepared spices, vinegar and vegetable oil (preferably olive oil) and mix everything well - hurray, the vitamin dish is ready! Minimum effort, maximum benefit and taste!
Recipe without vinegar
Most cabbage dishes contain vinegar in their recipe, but this product is not useful for everyone, and to prepare cabbage and carrot salad without vinegar, we will need the following components:
- Half a head of cabbage
- Carrot – 1 pc.
- Half a lemon
- Oil – 4 tablespoons
- Salt according to taste preference
- Ground black pepper - on the tip of a teaspoon.
Finely chop the cabbage, add grated carrots on a standard grater, transfer to a free bowl and mix well, then add the juice of half a lemon to the vegetables - make sure that the seeds do not fall into the vegetables.
Season with oil - sunflower or olive, add salt and pepper to taste, mix well - the salad is ready, and it will be appreciated by those who prefer a healthy diet and watch their figure.
Cooking secrets and tricks
To make your favorite salad, the taste of which you have known since childhood, especially tasty, experienced housewives and professional chefs recommend the following:
- After the head of cabbage is chopped, add a little salt to the vegetable and rub it with your hands so that it releases juice - such vegetables will be much more tender and pleasant;
- Do not forget about external aesthetics - for beauty, you can add an apple, grated on a coarse grater, multi-colored bell peppers, cut into strips or cubes, to any cabbage salad recipe;
- Even if the recipe doesn’t suggest it, add herbs - dill, cilantro, parsley, because it will not only diversify the taste, but also add vitamins to it;
- Dress the salad mainly with natural substances - sour cream or olive oil, and do not use mayonnaise for dressing - the benefits for the body will be lost;
- As a side dish, the salad is perfect for any meat dish, but in this case you should opt for lean types of meat - chicken fillet, beef;
- The combination of cabbage salad with fish dishes and seafood food will be unsuccessful;
- If you want to add some zest to your cabbage salad, add a handful of crushed nuts to it, it can be regular hazelnuts, walnuts or almonds.
As you can see, everything is quite simple, the main thing is to chop the cabbage thinly and do not forget to heat it on the fire, and then your salad will turn out exactly like in the canteen of your school or kindergarten. Don't be afraid to experiment and add new ingredients to standard recipes!
“Vitamin” salad with cabbage and carrots is winter for me. I really like to cook it for breakfast with an omelet or scrambled eggs; this salad charges you with positivity from the very morning with its appearance and provides a lot of vitamins and nutrients to the body for the whole day.
Carrots and cabbage are quite enough to make the salad rich in vitamins, but an apple and lemon juice won’t hurt at all, and on the contrary, they will give the salad even more freshness.
We will prepare all the products according to the list. For this salad, it is better to use young cabbage or spring-summer cabbage; winter cabbage has rather coarse, dense leaves, which are sometimes not quite juicy.
Using a shredder or knife, finely chop the cabbage. Add a pinch of salt and knead the cabbage well with your hands so that it releases the juice. This is especially true for winter cabbage varieties. Place the cabbage in a bowl.
Cut the carrots into thin strips or grate them using a Korean carrot grater. Transfer to a bowl with the cabbage.
Cut the apple into strips and add to the rest of the salad ingredients.
Add sugar and remaining salt.
Pour lemon juice over the salad and mix the salad well with your hands so that the lemon juice covers the apples and prevents them from oxidizing and darkening in the salad.
Now add vegetable oil and mix the salad and oil well again.
Serve "Vitamin" salad with cabbage and carrots with fresh bread, garnished with parsley and apple slices.
Bon appetit!
Vegetable salads - simple recipes
The best step-by-step recipe for sweet and sour salad Vitamin with cabbage, carrots, cucumber and apples will surprise you. We cook quickly, tasty and most importantly - healthy!
20 minutes
75 kcal
5/5 (2)
I, like many who love to eat but don’t like to cook for a long time, am very susceptible to simple recipes. But I’m also very skeptical, because it often happens that some dish is praised, and there’s absolutely no time to make it, but in the end it turns out bland and uninteresting. Therefore, when my aunt made the “Vitamin” salad for me for the first time, I was not very impressed with its appearance and set of ingredients.
At first I didn’t even want to try. But how wrong I was in my judgments! After eating a couple of spoons, I immediately fell in love with it. Simultaneously sweet, salty and sour salad I was amazed by its taste, so now my family and I often make it both at feasts and on everyday occasions. Besides, if you know any vegetarians or vegans, they will also like it.
Later I saw this “Vitamin” salad in my student cafeteria, only with apples; I liked it even more, since the apples added more sweetness. I adopted this feature for myself.
I suggest you don’t waste a minute and prepare the “Vitamin” salad, like in my university canteen. It is healthy and very refreshing in the spring.
Kitchen appliances: grater.
Ingredients
Cabbage salad made from fresh cabbage with carrots, known as Vitaminka, can be prepared with or without vinegar - it all depends on personal tastes.
Since this spring salad recipe is intended for 1 serving, we choose carrots, cucumbers, onions and apples small sizes.
Vegetable oil it can be anything: sunflower, olive, corn, sesame or flaxseed - there are a lot of them on the shelves now, so rely on your taste. I used proven unrefined sunflower oil the old fashioned way; it adds a special aroma to the dish.
Onion, of course, you can take any, but I recommend the red Crimean one, it’s much tastier. Quantity dill I took it by eye, perhaps you like to add it more to your salads, please, it will not spoil the salad. If you wish, you can add parsley; some versions of this dish contain it, but I don’t really like it.
If you don't have 6% apple cider vinegar, any will do. Just remember, if its percentage is higher than 9, then be sure to dilute it with water, otherwise the salad will turn out very sour and it will be impossible to eat. On the Internet you can find measuring tables for calculating a high-percentage vinegar solution.
Sequence of preparation of Vitamin salad
Salad video recipe
I offer for your consideration video recipes for this salad in slightly different variations with the addition of bell pepper, which will add red colors to your dish.
Among other things, you can add cumin, coriander, cilantro, sesame and other spices or seeds to taste to the salad dressing. This will only make it healthier and the taste more interesting.
In general, any addition of vegetables and herbs a priori cannot make any salad worse; in the spring, this is even for the better, since our body suffers from vitamin deficiency and has been starving for useful substances over the winter. Although, of course, it will be a different salad.
Salads for a feast
The “Vitamin” salad is perfect for any side dish, and there is no need to decorate it with anything else, since it itself is full of colors: green, white and orange. And if you are going to make this salad for some holiday, but want to prepare other similar fresh salads, then here is a list of recipes for other salads on our website that will definitely be useful to you in this matter.
Irina Kamshilina
Cooking for someone is much more pleasant than for yourself))
Content
White cabbage, Beijing, cauliflower, broccoli or purple - any type of famous garden crop is useful. Do you want to preserve her vitamins, diversify her menu, and join a healthy diet? Master recipes for preparing dietary salads, in which fresh vegetables are the basis, and the remaining ingredients help give the dish an original taste.
Cabbage and carrot salad recipes
The white cabbage variety is considered the “champion” in terms of the number of variations in preparing a vitamin snack. The leaves of this vegetable crop keep the secret of longevity because they contain vitamin C. Any variety of biennial plant is a source of macro- and microelements, so the recipe for fresh cabbage and carrot salad for people watching their weight is irreplaceable when there is a need to enrich the diet with tasty low-calorie dishes.
You can prepare a vitamin-rich snack all year round: the healthiest one comes from young, freshly picked fruits, the piquant or original one comes from canned, pickled, pickled ones. A good addition that enhances the flavor would be other vegetables or fruits: cucumber, beets, apple. Dressing for cabbage salad with carrots also plays a role, and the options are vinegar, vegetable oil, mayonnaise. Fans of spicy food will benefit from a Korean appetizer, and fans of beautiful food can prepare and serve a dish of purple cabbage.
With vinegar
Even a well-known dish can be given a “zest” if you have the right recipe at hand. Refueling plays no less important role than the main components. To appreciate a different flavor of a well-known healthy snack, prepare a salad - cabbage with carrots and vinegar. A pungent liquid with a specific odor as a result of fermentation has its own flavor nuances, so in addition to table vinegar, such healthy stand-alone dishes or as an addition to a side dish can be seasoned with apple or wine vinegar.
Ingredients:
- head of cabbage (small) – 1 pc.;
- carrots – 200 g;
- bite – 30 ml;
- sugar – 50 g;
- salt - a pinch.
Cooking method:
- Chop the head of cabbage, grate the root vegetables, mix everything, adding half the dose of sugar. Leave for a quarter of an hour until the juice forms.
- During this time, prepare the dressing by mixing the remaining sugar, vinegar, and salt.
- Season the dish, let it brew for another quarter to bring it to full readiness.
From fresh cabbage with carrots
A traditional addition to main courses, which even children can prepare. The only special culinary skills you will need is the ability to chop vegetables, but if you use a vegetable cutter, you can speed up the cooking process and make it simple. A healthy salad of fresh cabbage with carrots can be seasoned with mayonnaise; for a dietary option, vegetable oil is suitable, and to add spiciness to the appetizer, use vinegar. The choice of appropriate dressing option will depend on the other dishes being served or the diet.
Ingredients:
- cabbage head (small) – 1 pc.;
- carrots – 2 pcs.;
- parsley – 0.5 bunch;
- onion (green) – 20 g;
- oil (vegetable) – 2 tbsp. l.;
- salt - to taste.
Cooking method:
- Finely chop all vegetable ingredients and chop the greens.
- Pour all the ingredients into a salad bowl, add salt and oil, mixing the ingredients thoroughly.
- Before serving, it is better to let the healthy dish brew.
With apple
If you want to give a different taste to a traditional vegetable snack, preserving vitamins and not increasing calorie content, then you will have to add an unexpected component. A juicy fruit with a sour or sweetish taste will make a light salad of cabbage, carrots and apples a winner. “A storehouse of vitamins” will be an excellent addition to the diet menu or can be served as a side dish for meat dishes.
Ingredients:
- cabbage – 1 head (small);
- carrots - 3 root vegetables;
- apples – 2 pcs.;
- parsley – 0.5 bunch;
- vinegar (fruit) – 50 ml;
- oil – 3 tbsp. l.;
- salt, sugar - 0.5 teaspoon each.
Cooking method:
- Vegetables, cut the apple into strips, chop the parsley.
- Prepare the filling by mixing the vinegar, butter, sugar, and salt.
- Stir vegetables, apples, herbs together with dressing, let stand for 10 minutes until ready.
With pepper
Some salads do not require a lot of time or special culinary skills to prepare. It’s not every day that you need to cook something original for a special occasion, but maintaining your tone, maintaining your figure and taking care of your health – this must be done every day. An indispensable dish in such a situation will be cabbage salad with peppers and carrots, which is considered a storehouse of vitamins, microelements, and fiber, which are so necessary for the body in the off-season and winter.
Ingredients:
- white cabbage – 500 g;
- carrots – 150 g;
- bell pepper (red, green) – half a fruit each;
- green onions – 30 g;
- dill – 1 bunch;
- salt – a couple of pinches;
- vegetable oil – 80 ml.
Cooking method:
- Chop the vegetables into strips.
- Crush the chopped vegetables, except pepper, with your hands and leave for a quarter of an hour.
- Chop the greens, combine all the ingredients together, season with oil and salt.
With cucumber
Want to quickly prepare a healthy dish for lunch? With this step-by-step recipe, you won’t have to think long about what to add to your daily menu! Instead of two healthy vegetables, you should combine three to make a delicious side dish for meat. Preparing a cabbage salad with carrots and cucumber will take no more than a quarter of an hour, and it can be done while the main dish is being prepared, which significantly saves time spent in the kitchen.
Ingredients:
- white cabbage – 300 g;
- carrots – 200 g;
- cucumbers – 200 g;
- parsley, green onions - 1 bunch each;
- oil – 50 ml;
- salt - to taste.
Cooking method:
- Finely chop the vegetables, cut the cucumbers into strips.
- Finely chop the onion and parsley, pour into a bowl with the rest of the ingredients, add salt and season with oil.
- Mix all ingredients and let the dish sit for 5-10 minutes until fully cooked.
With beets
A finished dish based on this step-by-step recipe will easily prove that something healthy can also be beautiful and appetizing. An original vegetable salad - beets, carrots, cabbage, which are almost always on hand, do not require special skills in preparation and are incredibly healthy. By serving such a vegetable appetizer, you can easily replenish the supply of vitamins in the body that it needs to maintain youth.
Ingredients:
- head of young or Chinese cabbage (small) – 1 pc.;
- carrots – 2-3 pcs.;
- beets – 30 g;
- onion – 1 head;
- oil – 3 tbsp. spoons;
- lemon (juice) – 1 teaspoon;
- sugar – 1 teaspoon;
- salt - to taste
Cooking method:
- Pre-boil the beets and grate them coarsely, just like the carrots.
- Finely chop the cabbage leaves, finely chop the onion, and combine the ingredients. Salt the vegetable mixture, add sugar, pour in lemon juice, and then stir, leaving for a quarter of an hour.
- Then add grated vegetables and season the dish with oil.
With mayonnaise
The taste of the finished vegetable snack is greatly influenced by the choice of dressing. The traditional option is vegetable oil, which makes the dish dietary and low-calorie, but sometimes you want to try something different. If the meal is planned only in a few hours or there is a trip to nature, then it is better to make a salad of cabbage, carrots and mayonnaise. The vegetables will be well soaked, which will only make the appetizer tastier, and the red cabbage with its rich color will provide aesthetics that awaken the appetite.
Ingredients:
- cabbage (white, red) – 0.5 heads each;
- carrots – 3 pcs.;
- bell pepper (red, green) – 2 pcs.;
- lemon juice – 1 tbsp. spoon;
- mayonnaise – 1 tbsp. spoon;
- caraway seeds – 40 g;
- salt - to taste.
Cooking method:
- Finely chop the vegetables, mash them with your hands, squeeze them lightly, add sweet peppers, cut into strips.
- Add salt, lemon juice and mayonnaise, then mix well.
- When serving, sprinkle the finished dish with toasted cumin seeds.
Korean
When you want to spice up a well-known vegetable dish, this step-by-step recipe will be the ideal choice. Crispy, appetizing, very tasty - Korean-style cabbage and carrot salad. This appetizer can be served as a side dish for meat dishes, it will suit a festive feast or an everyday table, and it will go well with alcohol. If desired, you can vary the seasonings and spices, but it is not recommended to change the composition of vegetables and filling.
Ingredients:
- cabbage – 1.5 kg;
- carrots – 3 pcs.;
- onion – 1 head;
- garlic – 6-7 cloves;
- chili pepper – 0.5 pods;
- ground red and black pepper – 0.5 teaspoon each;
- allspice – 6-8 peas;
- sugar – 30 g;
- coriander – 0.5 teaspoon;
- bay leaf – 3 pcs.;
- vinegar – 60 ml;
- soy sauce – 1 tbsp. spoon;
- water – 100 ml;
- vegetable oil – 2 tbsp. spoons;
- salt - to taste.
Cooking method:
- Cut the vegetables into thin strips, the onion into half rings. Mix all ingredients.
- Cook the marinade: water, oil, sugar, salt, ground, allspice, vinegar, bay leaf. Boil the mixture for a few minutes, then remove the bay leaf to remove any bitterness.
- Add chopped chili pepper, coriander to the vegetables, pour in hot brine.
- Place the snack under pressure for a couple of hours, then put it in the refrigerator for a day.
For the winter
The cold days of the year are a good reason to cook something tasty or taste some prepared ingredients before the spring days arrive. If you take vegetables and root vegetables in season, you can make an inexpensive homemade twist that retains nutrients. When rolling up a salad of cabbage and carrots for the winter, you can experiment with adding other vegetables. This step-by-step recipe is designed for a homemade volume equal to a three-liter jar, but for convenience it is better to use smaller glass containers.
Ingredients:
- white cabbage – 2 kg;
- carrots – 3-4 pcs.;
- onion – 1 head;
- vinegar – 80 ml;
- sugar – 80 g;
- salt – 3 tbsp. spoons.
Cooking method:
- Chop the vegetables to taste - finely or coarsely, cut the onion into half rings. Mix everything, then put it into sterilized jars.
- Next, pour boiling water into them so that the water reaches the edge, cover with a lid, leaving for a quarter of an hour.
- Then drain the water, boil it again, pour it back into the jars, and let sit for another quarter of an hour.
- Before the third stage of pouring, distribute salt and sugar evenly among all jars, and when the water boils, pour vinegar into it.
- Fill each jar with hot filling and close with a lid. Wrap the jars tightly and wait until they cool.
