Turpentine emulsion. Turpentine baths: instructions, indications, reviews. Indications for use
Turpentine baths are a unique invention in terms of its useful properties, which simply cannot be ignored. We suggest you familiarize yourself with the recipes for their preparation and the principle of action.
Turpentine is a resin secreted by pine trees to heal damage to the bark. The second name - turpentine oil - turpentine received for the high content of terpenes, which form the basis of essential oils. The benefits of turpentine baths have been known since the beginning of the 20th century.
It was also used by our grandmothers to treat joints, bronchitis and many other diseases. They are famous for their healing effect, and are also recommended for caring for your body.
Turpentine baths according to Zalmanov
The healing properties of gum turpentine have been known for a long time. The discovery of the doctor Abram Zalmanov at the beginning of the 20th century made it possible to use it in the form of baths. He found a way to dissolve turpentine oil in water.
The action of turpentine baths is aimed at almost all body systems, so they have a wide range of applications - from the treatment of a large number of diseases to general rejuvenation, they are also used in cosmetology.
Turpentine bath emulsion
Many are frightened by the association of turpentine with the technical and construction direction. Don't worry - technical turpentine and gum turpentine are completely different concepts.
A.S. Zalmanov invented a method for distilling gum turpentine with water vapor, thanks to which the emulsion became widespread in the hydrotherapy direction. Zalmanov provided 2 types of liquid, which differ in their properties.
White turpentine baths
White baths open the capillaries, allowing toxins and slags to leave the body, which is extremely important for the normal functioning of the vital systems of the body.
Yellow turpentine baths
After the procedure, your temperature may rise slightly, and you will begin to sweat profusely. The presence of castor oil compensates for the effect of turpentine, so you will not feel a burning sensation.
Mixed turpentine baths
Mixed baths are of two types:
- Mixture of white emulsion and yellow solution
- Alternating white and yellow baths
The dosages of such baths depend on your health, blood pressure level, goals that you are pursuing. So, for example, with increased pressure, increase the dosage of the yellow solution.
Important: In the case of treatment of the disease, do not adjust the dosage yourself, so as not to aggravate the situation.
How to make turpentine baths?
- Suitable room temperature is 25-30°C
- Fill the tub halfway with 37°C water
- Pour the turpentine mixture (start with 20 ml per 200 l of water, adding 5-10 ml at each procedure) into a container, add a little water and mix well
- Pour the diluted turpentine into the prepared bath, stir
- Gradually add hot water. When using a white bath, bring the temperature to 37-38°C, when taking a yellow bath - up to 40-42°C
How to take turpentine baths? Instruction
- Dilute a small amount of the emulsion in warm water and hold your hand in it for 10-15 minutes, then observe the reaction for 20-30 minutes. If you see redness or feel itchy, stop the procedure.
- Before taking a bath, cover all sensitive parts of the body (you can smear Vaseline, for example)
- Hot water should be added no earlier than after 3 minutes
- The procedure time is 10-20 minutes. Start with 10, gradually increasing the time by 1-2 minutes with each dose
Important: If you feel an increasing burning sensation, immediately stop taking a bath! Reduce the amount of turpentine or treatment time next time.
- Be careful - the bottom of the bath can be slippery
- After the end of the procedure, put on a bathrobe and lie down for about an hour; you do not need to wash and wipe your body after bathing. It is advisable to drink hot tea
- It will take 5-10 procedures to achieve the result.
The benefits and harms of turpentine baths
Turpentine baths are widely known as a means for losing weight, but they also have a lot of useful properties:
- Improve metabolism
- Normalize blood pressure
- Break down and remove fat from the body
- Clears out waste and toxins
- Restore and improve blood flow
- Unclogs pores while being gentle on the skin
- Improve emotional state
If the rules of application are observed, the amount of turpentine oil is correctly calculated and the time frame is observed, the baths do not do any harm.
Turpentine baths: indications and contraindications
Turpentine baths cover a wide range of medical and cosmetic problems. Doctors recommend this procedure for the following indications:
- Cardiovascular diseases
- Damage to the digestive system
- Diseases of the circulatory system
- Gynecological and urological problems
- Diseases of the endocrine system
- Joint diseases
- Diseases of the musculoskeletal system
Although a turpentine bath is a universal medical and cosmetic remedy, there are a number of contraindications:
- Tuberculosis
- Skin diseases with open skin lesions
- Pregnancy and lactation
- Component intolerance or allergy
- Alcohol intoxication
Recipes for homemade turpentine baths
To take a turpentine bath, you will need to prepare a white emulsion or yellow solution yourself:
- To prepare a white emulsion, you will need: 0.5 l of purified (distilled or boiled) water, 30 g of baby soap, 3 g of salicylic acid, 0.5 l of gum balm and 20 ml of camphor alcohol
- Boil water and put acid and grated soap into it, boil for 15 minutes, stirring occasionally. After removing the pan, add camphor alcohol and gum balm
- Shake well before use
Important: Use enamelware for cooking.
- In order to make a solution you will need: 750 ml of gum balm, 40 g of caustic soda, 300 ml of castor oil, 250 ml of oleic acid.
Boil castor oil in a water bath for 5-10 minutes. - Dilute caustic soda with water and add to the pan. When the mixture thickens a little, pour in oleic acid (you can replace 350 ml of olive oil) and mix
- Stir until the contents of the pot become liquid (butter consistency). Then remove the pan and add turpentine
Turpentine baths for osteochondrosis
- In the treatment of osteochondrosis, yellow baths are prescribed. Due to their ability to remove salts from intervertebral discs and influence phosphorus metabolism, they practically help to restore cartilage tissue.
- Harmful substances are excreted with sweat through the skin, and muscle relaxation provides an analgesic effect.
- A.S. Zalmanov in diseases of the spine prescribed to take mixed baths, alternating 2 white and one yellow. To stop the pain syndrome, take baths with a course of 15-20 procedures every day or alternate every other day
Important: Stop taking mixed baths if your blood pressure rises above 150 mm Hg.
Turpentine baths for joints
Turpentine baths improve metabolism in bone, cartilage and muscle tissues, which allows you to quickly restore the mobility of the damaged joint and relieve pain.
Turpentine baths for weight loss
- Due to its healing and cleansing properties, turpentine baths actively promote weight loss and get rid of cellulite.
- Do not abuse the reception of procedures - more is not better. In addition, turpentine requires careful handling, because it is a rather active chemical element.
- The optimal course for weight loss is 20-25 baths, alternating every other day. Then take a break for at least 2 months
Turpentine baths for varicose veins
Before using turpentine baths for varicose veins, be sure to consult your doctor. In the later stages of the disease, hot baths are contraindicated.
You can try rubbing with turpentine. Take 1 tsp. turpentine, 1 tsp apple cider vinegar, 1 egg yolk. Mix the ingredients well. Rub daily for 3-4 months.
Turpentine foot bath
Turpentine baths can be used locally - for the legs or for the hands. The action of such baths is similar to full-fledged, but less pronounced. Remarkably helps with the appearance of heel spurs, varicose veins.
For the legs, use the yellow solution if you don't suffer from high blood pressure.
Turpentine baths for colds
If you have a cold, take yellow baths, as they increase body temperature, which helps to remove harmful substances from the body.
For the treatment of colds, go through the procedure of taking baths daily, the duration of the course is 3-6 days.
Turpentine baths for myoma
The use of turpentine baths for the treatment of fibroids is a controversial issue.
Important: With large uterine fibroids (8 weeks or more), this procedure is contraindicated.
For smaller fibroids, do not raise the temperature above 36 ° C, otherwise you can provoke complications. Alternate yellow and white baths every other day, the general course is 10-15 days.
Dry turpentine bath
Dry turpentine baths are used to rub the problem areas to which the treatment is directed. You can use them in between Zalmanov baths or as an independent procedure. Ideal for travel or vacation.
You can buy a dry turpentine bath in pharmacies. It is very convenient: leaves no residue and does not require rinsing.
Instructions for use:
Composition and form of release
Skipar is produced in the form of a yellow or white emulsion, as well as in a mixed version, in bottles of 200, 500 and 1000 ml, and contains: demineralized water, gum turpentine, castor oil, camphor, salicylic acid, string extract, chamomile extract, extract sage.
Also in the form of a balm-cream in a tube of 75 ml, which contains: demineralized water, soybean oil, horse chestnut extract, glycerin, lingonberry leaf extract, wormwood extract, birch leaf extract, horsetail extract, carbopol, PEG-400 oleate or sodium isopropyl , gum turpentine, propylparaben, methyl paraben, perfume additives.
Pharmacological action Skipar
According to reviews, Skipar has a beneficial effect on the skin of any type, cleanses it of harmful substances, normalizes the moisture content of collagen, and slows down the aging process. The effect is achieved by combining turpentine with an optimized combination of plant extracts.
Indications for use Skipar
Skipar is used for:
- Treatment of the consequences of myocardial infarction;
- With arteritis (if the pressure does not exceed 140 mm Hg);
- sciatica;
- Treatment of fractures;
- rickets;
- Osteomalacia (rarefaction of bones);
- Rejuvenating procedures;
- Deforming rheumatism with osteoporosis.
Contraindications
- Severe heart failure;
- Tuberculosis of the lungs in an open form;
- Mental illness during acute psychoses;
- Individual intolerance to turpentine.
Skipar dosage and instructions for use
The drug Skipar is used exclusively externally.
Cream-balm Skipar - rubbed with massaging movements into the surface of the skin until completely absorbed. After application, do not overcool.
Skipar emulsion - before use, shake the contents of the vial, then stir the amount of emulsion corresponding to the bath number in 3 liters of hot water.
Fill the bath with 150-170 liters of warm water and add the prepared solution. Thoroughly mix the solution in the bath until it is completely dissolved. The amount of emulsion to make the solution, the temperature of the water and the duration of the procedures vary depending on the type of baths and are indicated in the application tables attached to Skipar. After taking a bath, it is recommended to wrap yourself in a towel without drying yourself until completely dry. The optimal interval between baths is 1 day. The entire course consists of an average of 15-25 baths and is repeated 3-4 times a year.
special instructions
According to the instructions for Skipar, white emulsion baths are indicated only for people with low or normal blood pressure. Those with high blood pressure are advised to take baths only with a yellow emulsion. If an increase in blood pressure is observed as a result of taking white baths, you need to switch to the variant of the mixed yellow-white emulsion of Skipar.
It is recommended to avoid the appearance of skin irritation in areas with sensitive skin, before immersing in the bath, lubricate the area of \u200b\u200bthe inguinal folds and perineum, armpits, places with abrasions and scratches with petroleum jelly. Water with Skipar should be avoided, according to patients, there were no complaints about problems when water with Skipar got into the ears, but it is better to avoid complete immersion in water.
Now many people are interested in natural methods of healing. It is in this way that Zalmanov's therapeutic turpentine baths are used. They are able to cleanse the human body at the level of the smallest and thinnest capillaries.
Solutions for turpentine baths Zalmanova
Only two medicinal compositions for baths were developed - white emulsion and yellow turpentine. They are used both separately and together.
1. Yellow turpentine. This solution consists of three components: oleic acid, castor oil and turpentine itself. If you take baths with yellow turpentine, then the reactions of reduction and oxidation will gradually return to normal, the aging processes of the body will slow down, the capillaries will be cleansed. Also, excess fluid will be removed from the body. As a result, high blood pressure will return to normal.
2. White emulsion. Its action is directed directly to the capillaries. She helps them open up and then restores their normal functioning. If you go through the procedure of taking baths with a white emulsion, then the quality of collateral circulation will increase, and low blood pressure will return to normal.
3. A mixture of white emulsion and yellow turpentine. Such baths provide a very wide range of effects on the patient's body. They also have an amazing analgesic effect. Zalmanov's turpentine baths also have many medicinal properties.
Stages of taking Zalmanov's turpentine baths
Stage one:
Water is poured into the bath at a temperature of 36 degrees. It is necessary to calculate so that there is room in the bath for adding water, which will be added during the procedure. The selected solution is poured into a separate container, the amount of which is previously measured using a beaker. Then it is diluted with hot water and thoroughly stirred with a spoon. The finished mixture is poured into a bath of water. Stir.
Stage two:
The patient is immersed in the prepared bath so that the water rises no higher than chest level. Be sure to note the start time of the procedure. Next, the nurse gradually opens the hot water faucet to gradually increase the temperature of the treatment solution in the bath. In two minutes, you can only raise the temperature by one degree. If yellow turpentine was added to Zalmanov's turpentine baths, then the maximum temperature of the solution should be 40.5-42 degrees. And if a white emulsion was poured into the therapeutic baths, then the temperature threshold is a maximum of 40 degrees. The duration of the procedure is from 10 to 20 minutes. If the patient began to sweat, then this indicates that his body has already begun to cleanse, which means that the procedure can be completed. The patient comes out of the bathroom, a towel is thrown over him and sent to bed. No need to wipe.
Stage three:
This is rest after the procedure. The patient must be in bed for 2 hours.
Indications for the procedure
All medical procedures have their indications and contraindications. And Zalmanov's turpentine baths were no exception.
1. Infectious diseases;
2. Cardiovascular diseases;
3. Eye diseases;
4. All diseases in which the digestive and respiratory organs are affected;
5. Diseases of the joints, skin, musculoskeletal system, and connective tissue;
6. Diseases of the kidneys and genital organs;
7. Venereal diseases;
8. Obesity;
9. Oncological diseases;
10. Diseases of the endocrine system;
11. Diseases of the central nervous system;
12. Children's diseases.
Zalmanov's turpentine baths help strengthen the immune system, prolong life, and delay the biological aging of the body. And at the same time, they are healing for everyone! You can treat both adults and children.
Contraindications:
1. Heart failure;
2. Active pulmonary tuberculosis;
3. Acute periods of psychosis;
4. Terminal states;
5. Agonal states.
Turpentine baths are used for various diseases
Turpentine baths are a very useful procedure that improves metabolic processes in the body, warms up the body, relaxes muscles, and causes increased sweating. In balneology (the science of the study of mineral waters), turpentine baths are prescribed for various diseases of the skin and internal organs.
The use of turpentine baths has an active effect on the body, but it cannot be used in its pure form, it has a strong irritating effect. For baths, special mixtures are prepared: “yellow solution” and “white emulsion”. By adding baby soap, salicylic acid, distilled water and other ingredients to turpentine.
Turpentine baths are used for various diseases, but hot baths themselves are a potent procedure, and even more so with the addition of turpentine compositions, so several rules must be observed.
1. It is necessary to take a bath with turpentine mixture for no more than 10-15 minutes.
2. The water temperature should be within 36 - 37 ° C, respectively warm.
3. Use ready-made turpentine emulsions in the autumn-winter period, which will be a good prevention of colds.
4. Turpentine emulsion or solution is first diluted in three liters of hot water and then added to the bath (the instructions provide a more detailed description for a specific composition).
5. After a turpentine bath, you need to rest for at least an hour.
6. To avoid burns, a skin test should be performed. Even if everything is in order, sensitive areas should be lubricated with petroleum jelly (especially intimate places).
7. Strictly observe the dosage of the solution and the temperature regime.
The best time to take such a bath is in the evening, but the last meal should be at least two hours in advance. After the first intake of the turpentine bath, you should monitor your well-being, if the tingling of the skin lasts more than an hour, the next time you should reduce the dosage. Tingling and tingling of the skin in the first half hour after the bath is considered normal.
Turpentine baths are used for various diseases, at a young age, with a normal state of health, “white” baths can be used daily for five days in a row, a break and the next course, which consists of ten baths, alternating with one day of rest. After two courses of treatment, the turpentine bath can be used twice a week. Two special baths per week will suffice for older people.
Indications for the use of water procedures:
Diseases of the cardiovascular system (except heart failure).
Vascular problems, including Raynaud's disease, thrombophlebitis.
Diseases of the musculoskeletal system.
Kidney diseases: urolithiasis, glomerulonephritis, pyelonephritis.
Liver diseases: cholelithiasis, chronic hepatitis.
Respiratory diseases: chronic pneumonia and bronchitis, bronchial asthma.
Gynecological diseases: infertility, chronic oophoritis, chronic adnexitis. In men - prostatitis, impotence.
Baths with white turpentine emulsion have a positive effect on the work of the hematopoietic organs. The blood flow becomes more enhanced, the peripheral blood supply improves. Such baths are shown for various diseases of the joints, they contribute to the rapid healing of fractures, the condition improves with violations in the genitourinary system, hypotension.
Yellow turpentine solution is taken for hypertension, salt deposits, angina pectoris, edema, and for resorption of scars. After the baths, you need to drink herbal tea, wrap yourself up and lie down.
Mixed baths with turpentine solution have a mild effect on the body, they do not affect blood pressure and contribute to the normalization of water-salt metabolism in body tissues.
These baths are contraindicated in pulmonary and cerebral edema, liver cirrhosis, open tuberculosis, cancer, skin diseases. The use of turpentine baths has a number of contraindications, given this, you should consult your doctor.
Instructions for use of turpentine baths
To use turpentine baths, you will need turpentine mixtures, the manufacture of which is a complex and unsafe process, since this requires certain knowledge, skills and experience. Self-made mixtures are of poor quality, which can affect the result of treatment and your health. Unfortunately, not everyone can purchase ready-made mixtures, and this publication will consider instructions for the use of turpentine baths, as well as the composition and recipe for preparing turpentine mixtures at home.
The recipe for the turpentine mixture:
1. White turpentine mixture. To prepare 1 liter of the mixture, you will need: distilled water 550 ml, salicylic acid 3 g, camphor alcohol 20 ml, gum turpentine 500 ml and baby soap 30 g, which must be finely chopped. Method of preparation: pour distilled water into an enamel bowl and put on fire. After boiling water, add salicylic acid and planed baby soap. Stirring with a glass rod, cook for about 15 minutes, over low heat - until the soap dissolves. Remove the dishes from the fire and pour in the gum turpentine. Then, mix and add camphor alcohol. The resulting mixture, pour into a glass dish made of tinted glass. The finished mixture looks like curdled milk. During storage, it may separate into 2-3 layers - therefore, it must be shaken before use. Store the mixture in a dark place and at room temperature - so it can be stored for up to 1 year.
2. Yellow turpentine solution. To prepare 1 liter of solution, you will need: castor oil 200 ml, oleic acid 150 ml, sodium hydroxide granules 13.3 g, distilled water 133 ml and gum turpentine 500 ml. Method of preparation: pour castor oil into an enamel bowl and place on a steam bath. Steam bath, put on fire and leaving the water to boil, prepare a solution of caustic soda. Caustic soda is an alkali, so you need to prepare the solution with caution, wearing rubber gloves. To prepare a sodium solution, take a thin glass flask, and pouring distilled water into it, rotate and pour in caustic soda. Caustic soda should completely dissolve, while being careful - the flask may burst from heating. Next, put the flask until it cools completely. When in the steam bath, the water boils, reduce the heat and after 5 minutes, pour the prepared solution of caustic soda into castor oil, then mix thoroughly. When the lye and oil thicken, mix well again and paste in the oleic acid. Stir with a glass rod until the mixture becomes a liquid mass - after that, stop heating and remove the pan from the steam bath. Pour turpentine into the mixture and stir well. The yellow solution in finished form is transparent and yellowish in color, while it resembles vegetable oil. Store in a tightly sealed dark glass container at room temperature for up to 1 year.
Instructions for using turpentine baths:
When using turpentine baths, a strict individual approach is required to select the type of procedure, its duration, environmental conditions and temperature. It is necessary to attach great importance to the state of health and well-being of the patient in need of the use of turpentine baths. They should not irritate, frighten or disturb a sick person, but on the contrary, cause a feeling of comfort and pleasant sensations. Instructions for the use of turpentine baths warns you that at the beginning of the course of treatment of chronic diseases, it is necessary to take a series of hot and warm procedures, and only in between them or at the end of the course of treatment, it is necessary to take a complex of cold (hardening) procedures.
The result of taking turpentine baths directly depends on the accuracy of your compliance with the technique of their application. The best option would be to seek the help of a specialist in this field. It will cost a lot of money, but the result will be the best and most effective. If you do not have such an opportunity, seek the help of a doctor, you can take turpentine baths on your own - for this, below are instructions for using turpentine baths at home.
Instructions: you will need hot and cold water, a bath, a thermometer with a 50C scale, a beaker with divisions, a stethoscope, a tonometer, a mirror (to control perspiration on the face), a watch, white turpentine mixture or yellow turpentine solution, which were given above, is better - use both. The type of turpentine mixture is selected based on the diagnosis. The frequency of using turpentine baths depends on the patient's condition, the body's reaction to the procedure, the age and diagnosis of the sick person. The dose of any mixture should start with a minimum dose - 20 ml of solution, for an adult. Gradually, it increases individually. The reaction of the body to this procedure may also depend on weather conditions.
Are turpentine baths possible at home?
Turpentine baths at home for weight loss will help you overcome stress, relax, increase efficiency, the body's resistance to diseases and cure many ailments.
The method discovered by Zalmanov at the beginning of the 20th century is the best find for women who are tired of torturing themselves with heavy physical exertion, constant trips to fitness centers and.
Turpentine baths have indications and contraindications, so as not to harm your health, you need to study them first.
Who should take a bath
In addition to losing weight, the turpentine-based treatment method has special indications for use:
- diabetes
- neurological diseases (polyneuropathy, neuritis, sciatica)
- diseases of the respiratory system (sinusitis, bronchial asthma, bronchitis, pharyngitis)
- obesity
- changes in the reproductive system (andexitis, prostatitis)
- problems with the liver (cirrhosis, hepatitis), urinary system (urethritis, pyelonephritis, cystitis),
- disorders of the musculoskeletal system (rheumatism, arthritis)
- disorders of the cardiovascular system (Raynaud's disease, hypertension, angina pectoris, atherosclerosis, obliterating endarteritis, vegetative-vascular dystonia).
For your information! Turpentine baths are allowed to take a whole year
Who should not take baths
- scabies
- arrhythmia
- tuberculosis (open form)
- exacerbation of skin problems
- heart failure (second or third degree)
- hypertension (second or third stage)
- pregnancy
- acute inflammatory processes
- malignant neoplasms
- intolerance to substances included in turpentine mixtures.
The principle of operation of turpentine baths
For your information! According to Dr. Zalmanov: disruption of the capillaries is the condition of all diseases, restoration of the capillaries is the first step towards recovery. Guided by this principle, the famous Zalman turpentine baths were developed.
The main advantage of turpentine is the training of capillaries, after which sticky and incapacitated capillaries open, they are cleansed of the load of accumulated toxins.
And this, in the end result, leads to the establishment of the functioning of not only the circulatory system, but the whole organism.
As it was found, Zalmanov's turpentine baths not only open capillaries, but also improve the nutrition of all organs with oxygen and blood elements, promote tissue drainage (remove metabolic products) and restore the vital activity of all cells and organs.
Types of turpentine baths
For the process of losing weight, three types of baths are actively used, the composition of which is easy to find in a pharmacy.
White bathtubs
Know! They are considered the purest (without any additives) in their action and composition. Such baths are the usual dissolution of turpentine in water.
The finished mixture breaks down fats and improves the metabolic process. During a tingling sensation on the body or a burning sensation of some areas is often felt.
Moderate discomfort is quite normal. This is how turpentine acts on the muscles, which subsequently contract the expansion of blood vessels.
yellow baths
Yellow baths involve the dissolution of not only one turpentine in water, but also auxiliary products.
You can enhance the effect of turpentine with castor oil and oleic acid.
In addition to losing weight, the bath reduces blood pressure, eliminates salt deposits and does not cause unpleasant tingling.
Mixed baths
The mixed bath is very popular lately. It combines the effect and action of yellow and white.
However, you should not mix these types of baths yourself, it is better if a specialist makes up the proportions for you.
How to take turpentine baths - instructions for use
Important! In order for turpentine baths to have the desired result and not cause irreparable harm to health, consult a doctor, because turpentine is a very active substance.
Undergo an examination to identify diseases that appear as contraindications to such procedures.
Testing the solution before the procedure
After buying the product at the pharmacy, test it. To do this, dilute a little turpentine in a deep cup (basin) and dip your hand into the resulting solution for about 15 minutes.
After that, wait half an hour for a reaction. If you do not feel itching, burning, there is no redness, you can take baths.
Temperature regime of baths
For a turpentine bath, the temperature regime is very important. At the beginning of the procedure, the water temperature should be 37 ° C (the most convenient temperature for the turpentine product).
To adjust the temperature at the beginning and throughout the bathing period, in the bath, you must have a thermometer. As soon as the degree of the water thermometer drops, add hot water.
Preparation of the bath solution
The preparation of turpentine itself also requires some skill. While the bath is being collected, take an enameled container (a ladle, a saucepan is suitable) and dilute the turpentine emulsion with water.
Usually it is based on a gradual increase: I start with 2 spoons per bath, and work up to 8 (end of course).
The time of immersion in the bath is also increasing - from 5 minutes. up to 20. Start with 5 minutes and add three minutes each time.
Important! If you feel a strong unbearable burning sensation, dizziness, darkening in the eyes - stop the procedure. The bath is not for you. Also check your heart rate. Normally, it should be about 150 beats per minute.
Washing the body after a bath is not tedious, it should not be, and wipe yourself off, so the active substances are absorbed much deeper into the skin.
Put on a warm bathrobe, wrap yourself in a blanket, drink a cup of hot tea and rest for an hour.
A full course of water procedures - 15-25 lessons. Baths are taken every other day. The next course of treatment is carried out after two or three months.
Turpentine baths were developed by Dr. A. S. Zalmanov in the middle of the 20th century. Gum turpentine - is obtained from fresh pine resin - gum, releasing therapeutic terpene oil from it. Applied in the form of emulsions, it opens capillaries and activates skin receptors. The term "Capillarotherapy" was introduced by A. S. Zalmanov and implies the improvement of the whole organism by improving the functioning of capillaries. Zalmanov believed that failures in the work of capillaries lead to poor health, since many organs are not supplied with oxygen and nutrients in the proper measure. Turpentine baths open clogged capillaries, normalize healthy blood circulation and thus contribute to the self-healing of many diseased organs, as well as to increase the overall defenses of the body.
How turpentine baths work
Turpentine baths have a double effect on the skin, the largest organ of the human body: thermal and chemical. Our skin contains a huge number of capillaries, sebaceous and sweat glands, lymphatic vessels and nerve endings. Its function is not only to protect the body from the external environment, but also to transfer information and certain substances to the organs of the body from outside. A hot bath in itself dilates blood vessels and improves blood flow, quickly spreading beneficial substances in the body.
The main component of turpentine, α-pinene, is highly penetrating and irritating to nerve endings. Essential oils of turpentine start biochemical processes and enhance the synthesis of histamine and carbon dioxide. Histamine promotes the activation and opening of all capillaries in the body. Carbon dioxide acts on the respiratory center, increasing the ventilation of the lungs and, as a result, the supply of oxygen to the blood.
Thus, turpentine baths dramatically activate blood circulation throughout the body, including the smallest capillaries. The quality of supplying the whole organism with nutrients and oxygen improves, decay products, toxins and carbon dioxide are removed from the cells faster. The functions of the nervous and endocrine systems are activated, starting the process of self-healing of the body and normalizing metabolism.
Varieties of turpentine baths
To prepare a therapeutic turpentine bath, use a white emulsion or a yellow solution. Mixed baths are also available individually selected together with your doctor.
White bathtubs. The white emulsion is completely soluble in water. The formulation of white turpentine baths causes a slight rise in blood pressure, so it is preferable for hypotensive patients or people with normal blood pressure. Such baths do not increase body temperature and do not cause increased sweating. White emulsion causes a sharp opening of the capillaries, restores the performance of clogged capillaries and improves the access of oxygen to all tissues of the body. Due to increased capillary systoles, a burning or tingling sensation may be felt in the skin.
yellow baths. The yellow solution is a mixture of turpentine with oleic acid and castor oil. Due to the presence of oil in the composition of the yellow liquid, a film forms on the surface of the water in the bath, which maintains the temperature of the solution. This contributes to an increase in body temperature, an increase in metabolic processes in the body and a decrease in pressure. Due to increased sweating, excess water is removed from the body, as well as the remains of toxic substances, toxins and urea. Oleic acid in the yellow bath also plays an important role. It binds free radicals and normalizes oxidation reactions in the body, thereby slowing down the aging process of cells and tissues. Under the action of yellow baths, salt deposits in the articular cavities are washed out, in addition, precipitation in the capillaries dissolves.
Yellow and white bathtubs contribute to an increase in the blood of the amino acid histamine, which has an analgesic and vasodilating effect.
Mixed baths- This is a combination of a white emulsion and a yellow solution in various proportions. Such baths are designed for individual selection to a certain person with certain problems in the body. With their help, you can regulate blood pressure in a patient.
Indications for the use of turpentine baths
- Diseases of the cardiovascular system: hypotension , angina pectoris , myocarditis , endocarditis , pericarditis .
- Diseases of the musculoskeletal system and joints: osteochondrosis, rheumatism, arthritis, rickets, gout, osteomalacia, osteoporosis, fractures of various types, muscle atrophy, sciatica.
- Vascular diseases: hemorrhoids, varicose veins, arteriosclerosis, thrombophlebitis, Raynaud's syndrome and other diseases.
- Respiratory diseases: bronchitis , tracheitis , asthma , pneumonia .
- Diseases of the genitourinary system: cystitis, prostatitis, urethritis, lymphangitis of the penis, impotence, pyelonephritis, urolithiasis.
- Diseases of the nervous system: headache, Parkinson's disease, cerebral palsy, myasthenia gravis, migraine, neuritis, insomnia, neuropathy, neuralgia, neurasthenia, sclerosis, poliomyelitis, various sensory disorders and many other diseases.
- Endocrine diseases: diabetes mellitus , obesity , hypothyroidism , menopause .
- Diseases of the eyes, ear, throat, nose: deafness, laryngitis, otitis media, rhinitis, sinusitis, pharyngitis, sinusitis, conjunctivitis, scleritis, keratitis and others.
- Diseases of the digestive system: gastritis, pancreatitis, cholecystitis, ulcers, cholelithiasis, hepatitis, colitis.
- Skin diseases: psoriasis, neurodermatitis, frostbite, mastitis, scars and scars of various origins.
- Women's diseases: menopause and various inflammations of the female genital organs.
- Preventive use: rejuvenation of the body, increased immunity, improvement of the condition of hair and skin, cleansing the body of toxins and toxins, cellulite.
The choice of means for taking a turpentine bath primarily depends on your pressure. People with normal blood pressure can take mixed baths or alternate between white and yellow. Those with high blood pressure are shown yellow baths. If after several procedures the pressure returned to normal, you can take mixed turpentine baths, alternating them with yellow ones. For people with low blood pressure, a white emulsion is recommended. Do 3-5 procedures, if the pressure returns to normal, alternate mixed and white turpentine baths.
Before starting the procedures, prepare a tonometer to measure pressure before and after taking a bath. It is advisable to record pressure indicators in a separate notebook. You will also need a watch, a water thermometer, a bowl and a measuring cup to determine the correct amount of liquid or emulsion. Put a terry dressing gown or towel nearby, prepare a bed in advance.
Now you need to prepare the bath. The water temperature should be 36–37 °C. Take a vial of liquid or emulsion, shake it and measure out the required amount. Initially, 10, maximum 15 ml of turpentine per 100 liters of water is taken, which is about half of a standard bath. With each subsequent bath, the amount of turpentine solution should be increased by 2-3 ml, gradually bringing the amount to 60 ml. Pour the solution into a bowl and add hot water to it. Then mix the turpentine thoroughly with water, after which it can be poured into the bath and mixed again properly. Apply petroleum jelly to your armpits and groin area before taking a bath.
After the bath is ready, you can completely immerse yourself in the water. Keep water out of your eyes, nose, and mouth, and don't dip your head in water. The first procedures should be taken for 5-7 minutes, then gradually increase the time according to well-being up to 20 minutes. Keep an eye on the temperature of the water, add boiling water to bring it up to 38 ° C for a white bath and 40 ° C for a yellow one.
Relax and observe your feelings. Tingling in the body is normal, but in case of discomfort in the heart area, the bath should be stopped. When the turpentine bath is over, wrap yourself in a bathrobe or towel without washing yourself with clean water, the turpentine will be absorbed into your body for some time.
After the bath, you need to go to bed for 2 hours. Cover yourself with warm blankets, drink raspberry tea and let your body rest and sweat. Slags and toxins are actively removed from the body with sweat, so this stage is extremely important in treatment and should never be neglected.
Frequency of taking turpentine baths. You can take baths every day, every other day or every two days, the main thing is that the intake system is the same and consistent.
Unpleasant sensations. If during the bath you feel discomfort, tachycardia or heaviness in the body, you should reduce the percentage of turpentine solution, the time spent in the bath or reduce the temperature of the water. Burning and tingling of the skin, slight aching in the joints are considered the norm.
Nutrition. During the course of capillary therapy, you can not take alcohol and chemicals, including drugs. You should refrain from smoking, eating fatty and animal foods, chocolate and drinks containing caffeine. And also minimize the use of salt, it retains water in the body and will give an unnecessary burden on the kidneys and heart. Fresh salads, oatmeal and buckwheat porridge and nuts are very useful during this period. Two hours before taking a bath, stop eating and drink only.
Alcohol. In no case should you take baths while intoxicated.
fakes. When buying a turpentine solution, be sure to pay attention to the composition. The main part of the solution should be natural gum turpentine. There is also technical turpentine extracted from a pine tree with the help of gasoline, this substance is not suitable for bathing. The composition allows the presence of biologically active additives and herbal infusions.
Storage of turpentine. Store solution containers in a dry and dark place at room temperature. Since turpentine contains a large amount of essential oils that evaporate easily, the container must be tightly closed, it will not be superfluous to put it in an additional bag.
Be sure to follow the dosage and temperature regime. Never dive straight into a hot bath.
Contraindications to taking turpentine baths
Turpentine baths at home began to be used relatively recently. Previously, this type of treatment was carried out in sanatoriums under the supervision of a doctor. If you decide to take a course of baths at home, pay attention to contraindications. So, you should stop using turpentine solution if you have the following diseases:
- Cirrhosis of the liver
- Tuberculosis in open form
- Excessively high or low pressure
- Myocardial infarction, taking turpentine baths is allowed no earlier than six months after a heart attack
- cerebral edema
- Pulmonary edema
- Abnormal cerebrospinal fluid pressure
- Acute forms of nephritis
- Oncological diseases
- Acute forms of skin diseases
- Scabies
- Heat
- Arrhythmia
- Heart failure
Pregnant women should also not take turpentine baths.
- This is a powerful tool for general healing and cleansing of the body, as well as for the treatment of individual diseases. Initially, the procedures were carried out in balneological centers under the supervision of doctors, so if you take baths on your own, be sure to follow all the conditions, dosages, indications and contraindications.
