How to kill negative memories? How to forget unnecessary information
In every person's life there are things or incidents that he would like to forget. But the memory doesn’t want to let go of these bad memories. These memories are so deeply embedded in the brain that my head can’t get rid of them. So how do you forget the past when it doesn’t want to go away? What methods should you use to erase from your head what is not needed? How to clear your head of debris? More on that below!
It is usually said that as long as a person lives in the past, the future is closed to him. And in general, while a person lives in the past or future, he is not in the present, and if a person does not live in the present, then he is not happy. If you are happy now, then you are definitely living in the present. Therefore, it is simply necessary to get rid of past memories, otherwise the door to a happy future is closed for you.
Why do you think a person remembers some events clearly and for a long time, while forgetting others instantly? It's all about emotions. Man is first and foremost an emotional being. And if one event caused a powerful surge of emotions, then this event is fixed in memory for a long time or forever. Those events that do not evoke any emotions are quickly forgotten. And if you can’t forget something now, it means that something has caused strong emotions in you, and negative ones at that. It could be disappointment, resentment, and so on. This is what stuck in your head.
Forgetting the past on purpose is almost impossible. After all, when you consciously try to forget something, you only remind yourself of some situation. Now, if I tell you - don’t think about the pink elephant - what will you think about? Probably about a pink elephant. In this case, the same thing happens. Hence the conclusion: The harder we try to forget something, the better we remember it.
How to forget the past?
It happens that certain things, people, and even familiar places in the city prevent us from forgetting the past. Whatever one may say, as long as all this is nearby, it will be difficult to forget the past. For example, you experienced a difficult breakup with a girlfriend or boyfriend. You really want to forget her or him. But as long as there is something that reminds you of her or his existence, you won’t be able to forget. Therefore, first and the right step will getting rid of things that remind you of something negative, which you want to get rid of.
Try to avoid a place in the city where some negative event has occurred. Perhaps your loved one abandoned you at a cafe, or you were robbed on Tverskaya Street, or something else that is better not to remember. Go around these places until you forget the past. Over time, it will become easier and you will again be able to walk calmly where something unpleasant happened to you.
Second tip - just wait. As they say: time heals. This is true. Any emotion, no matter whether it is positive or negative, is still replaced by another. There is no consistency in this case. Time will pass and you will stop remembering any unpleasant event. You just need to survive for a while and everything will calm down on its own.
The next option is rethink the past so that it no longer seems negative. It's no secret that negative experience is more memorable than a positive one. And many people believe that they are more unlucky than lucky. Actually this is not true. In the case of a negative event, try to make it stop causing you negative emotions and be considered a failure.
For example, you were fired from your job, say seven years ago. You were very worried about this then. But after your dismissal, you were forced to open your own business and start working for yourself. Now you have a luxurious dacha, a car, and so on. What would happen to you today if you had not been fired seven years ago? Now we would go to work with a salary of 20,000 rubles, we would not have such a beautiful car, a dacha and the opportunity to relax. Therefore, that day should be considered successful.
Another example, your boyfriend dumped you! And what? It was as if the world had come together like a wedge on him. By the way, a crowd of other guys have already lined up around you who found out about this. You simply don’t notice them because you are suffering from a breakup. You see how the past interferes with the present, and therefore the future. So, I know many stories when girls did not hide the fact that after a difficult breakup they met the guy of their dreams, whom they later married. They, just like you, believed that they would never meet anyone else and that they would remain alone for the rest of their lives. Hell no! Everything was fine for them afterwards, and now they live happily and in harmony.
I know that now it’s hard for you to see something good when everything seems terrible, but time will pass, and you will see for yourself. And now take a piece of paper and start writing positive sides in what happened. Who knows how your life would turn out tomorrow if you had not received this experience today.
What helps most people forget the past is a change of scenery. As I already said, it is better for you to avoid those places that remind you of something. If you take a vacation and fly to another country, you are guaranteed to forget the past. It will be very nice if you can be distracted during your vacation. During your holiday you can have a pleasant and cheerful company, which with its positivity will not let you think about the bad. This happened to me personally, and this can happen to you. A change of environment is almost like starting life from scratch.
The next way is keep yourself busy with something like that. Stop harping on the same thing, it's already over. It's time to think about the future. and start achieving it. In the process, the brain thinks about only one thing -. He doesn't care about the rest. So take advantage of this unique moment.
And now most powerful way forget the past. This method is aimed not at forgetting it, but at remembering it. What I mean? There is a science called dianetics. So, her technique is very simple. You need to close your eyes and mentally move and experience that negative event until it stops causing emotions in you. You replay an event in your head from beginning to end many times. In this way, you will erase engrams (such as programs associated with an event) in your head. Give yourself two hours of time and start experiencing that unpleasant event many times. At the end of the session, you will feel much better, and you will simply be too lazy to think about that event (thought it up).
That's all I wanted to say in the article. “How to forget the past?”. And remember, no matter what happens to you, everything in your life will be just great. Good luck to you!
how to forget the past
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Magic technique getting your energy back from past relationships. 100% exclusive!
In this article I will talk about the psychotechnique of smooth eye movements (SEM). After applying this simple technique, any unpleasant situation turns into a normal one in just a few minutes. What is important is that all your experience remains with you, you simply erase the mental pain from this traumatic situation.
What's the point? Scientists conducted a sleep study and came to the conclusion that during the REM sleep phase, the pupils of the eyes move left and right for a reason. This organism helps our psyche process all the events of the past day and heal all unpleasant situations. That is, this mechanism is inherent in us by nature itself! And everything that is natural is simple and effective.
So, you have a stressful situation that you periodically remember and want to forget. What to do?
PDG technique to forget an awkward situation
- Sit or lie down comfortably.
- Be sure to write down the situation you will be working on and its intensity level on a 10-point scale (0 - minimum, 10 - maximum). This way you can track the real effectiveness of this and any other psychotechniques.
- You close your eyes and begin to remember the unpleasant situation, but not just remember and race in your head, as you usually do. And at the same time you begin to move the pupils of your eyes left and right.
- Smoothly in one direction, then in the other. Absolutely without straining your eyes, without trying to move your pupils as far to the left or to the right as possible.
- The main criterion for performance is absolutely smooth eye movements without tension. And no violence against yourself. If you are tired, take a break for a couple of minutes or continue next time you have time.
- Try not to hold your breath while performing the technique. Of course, you won’t be able to do everything right away - remember the situation, move your pupils, and track your breathing. But over time you will succeed, the main thing is to gain at least minimal experience.
- You will be surprised, literally after 3-5 minutes of practice the situation loses its intensity and its importance disappears. If you spend a little more time, the painful situation simply ceases to be remembered.
- Start with the most charged situations in your life, the ones you remember most often. And work through them first. Then work through all the situations, down to the most insignificant ones. This way you can heal your entire past quite quickly!
In the PDH technique, there is no such thing that you need to do at least this many repetitions in 1 session, otherwise the result will not be consolidated or there will be a rollback. The technique is recoilless, you can always continue from the “place” where you left off last time. There is no minimum or maximum number of eye movement cycles.
There is even a whole branch of psychotherapy built on this mechanism of eye movements - EMDR therapy or desensitization of experiences with eye movements. This therapy is recommended by WHO for working with the consequences of traumatic events. The whole point is that if you come to an EMDR therapist, he will ask you to follow his fingers and will move them left and right throughout the session, keeping your attention on the negative situation. That's all.
I told you a modification of this technique, which you can use yourself with no less effectiveness. The technique is really very effective. And, most importantly, it is very simple. Even a child can master it. The advantage is that PDG can be done anywhere. On the way to work, in the evening before bed, in a traffic jam, anywhere you can close your eyes!
How to forget unpleasant memories - video
For those who don’t understand anything, I have posted a short video demonstration of this technique below.
By the way, anyone who is familiar with the recapitulation technique of Carlos Castaneda will be interested to know that the basis of his recapitulation is precisely the PDG technique. Because when you close your eyes and move your head left and right, the pupils of your eyes also move left and right. Castaneda simply added to the PDG technique a mystical legend that with every inhalation and exhalation you can regain energy from the past. In fact, the effectiveness of Castaneda's recapitulation is based solely on the PDH mechanism :-).
But there are also memories that you cannot forget, no matter how hard you try.
Just as a tree, if it begins to dry out, needs the help of a gardener, so a person, in order to get out of the labyrinth of his past, needs help from outside. This formula was derived by Albert Einstein more than 100 years ago:
It is impossible to solve a problem at the same level at which it arose. You need to rise above this problem by rising to the next level.
I help solve such problems successfully.
Sincerely, Alexander Yakovlev
Instructions
The reason for the obsession of memories of a person significant to us is the incompleteness of the action. You have communicated in the past and experienced pleasant moments, but for certain reasons your life paths separated. But the emotional attachment to the person remains, and therefore thoughts regularly arise about the possibility of renewing the relationship. You can stop bringing back past events to memory by completing the action.
Write this person a letter. Let it not reach the recipient. It is important that in your letter you speak as openly as possible about your feelings. Write down all your thoughts about how dear this person was to you, how you felt next to him. Tell him in a letter how your life is going now and how it has changed after the breakup. This letter must be written down on paper. During the recording process, you work on your feelings. For a long time they accumulated inside you, but did not find a way out. Now you are releasing them.
We tend to idealize people from the past. Resentments and negative character traits are gradually forgotten. Only pleasant moments of communication arise in memory. To destroy the ideal, try to find out about this person through friends or through social media. It is likely that after collecting information about the object of memory, you will realize that it is far from your ideas. Life moves forward and it changes people. Now we are noticeably different from who we were 5-10 years ago. Sometimes it turns out that people with whom we enjoyed communicating in our youth become completely uninteresting to us in life. mature age.
Focus on your present. The past should not burden you, since it has already happened and cannot be returned. Let it be left behind. You are here and now. This position is the key to successful life. The ability to throw away the burden of the past days in time gives space for action.
Free your material world from oppressive memories. Get rid of all things that remind you of the person. If you still have his personal belongings, photographs, gifts and cards, collect them in a drawer and hide them away or throw them in the trash. Let the things of the past not bother your soul.
If the breakup happened recently, try to change the situation. The first weeks are the hardest to get through. Ask to visit your parents or friends. Take a vacation and go on a little trip. Let new pleasant experiences come into your life. Take a new breath, because life is just beginning. Breaking up always opens up new possibilities. It brings you back to thinking about the meaning of life and prospects for development. There is a reason to spend general cleaning in the most inaccessible corners of your personality and get long-forgotten resources from there.
These three ways really help you forget the past. For maximum effectiveness, I recommend combining them with each other.
To leave the negative past behind and gain complete control over your life, register for Alexander Gerasimenko’s training “” (June 8-9, Moscow).
The first way to forget the past
Reception of NLP. Imagine a wall with photographs from different moments of your life pasted on it. Here you are going to school, here is your first love, here you have earned your first penny, now a nightmare happens that you are trying to forget... All significant and even some ordinary moments of your life should be on this wall. Imagine all the photos in color, only the negative event in black and white. Step back and look at the wall of your life from the outside. See how much color there is and how small in scale this black and white photograph is. Now mentally shrink it to a size of 3 by 4 cm. Next, continue to “glue” photographs on the wall of your life. Glue the future. Continue filling the wall with paints. Any of your dreams, pleasant moments, vacations, your children, how they go to school... Images in which you help other people. Pictures where people admire you. As a result, black and white photo will be surrounded on all sides by color photographs that go far away from him. You look at the wall and realize that the incident you want to forget is just a single event. It has its boundaries, it is local and now occupies only an insignificant part of the wall of your life. This black and white photo is not your life. Your life is colorful, bright and desirable.
As a result of this exercise, negative memories were localized, and a life full of happiness and events appeared around them. You have not forgotten the past, you have limited it, and it no longer extends to the present and the future.
The second way to forget the past
Replay in your imagination a depressing, shocking event from your past that you want to forget. Yes, I encourage you to delve into this terrible past that you are so afraid of. But do it in a special way - in the form of a black and white movie with funny music in the background. Turn on the movie and take your seat in the back rows of the theater. Insert laughter from the audience in the audience into your movie. Add hysterical laughter here and there. Play some scenes backwards to make the film funnier. Play your movie until you are no longer afraid of it.
By adding cheerful sounds and distorting the picture, playing it backwards, you can “color” the black and white memories of your past and change your attitude towards them. This technique allows you to correct your memory. You will do the same thing you did in school with a deuce in your diary using a blade. You erased it and drew a four in its place. The “diary” of your life will look great after this exercise, and you will be able to stop worrying about “bad grades” in the past.
The third way to forget the negative past
This method is very practical. It doesn't involve playing with your own mind and not only helps you forget disturbing memories, but also changes the way you think about what happened to you in the past.
I will explain it in metaphorical terms. To begin with, imagine that the past that you need to forget is a nuclear reactor. Even after years, it emits radiation and poisons everything around it. The lives of people living nearby, that is, yours, are infected. You can no longer smell flowers because your sense of smell gives out all the smells distorted. You can feel the fumes from a burnt-out power plant everywhere, which haunts you even in your sleep. Radiation must be eliminated. The reactor must be concreted and the event buried in the past. Yes and please. Concrete!
If your memories bother you and you sit in the kitchen and think “how to forget them,” then you just stir up the ashes and blow on them. Memories continue to poison life. In another case, you may want to escape from painful thoughts and sit down in front of the TV. This does not work. This is the same as covering a radioactive source with oilcloth.
Remember to forget the unpleasant past, it must be concreted. How can I do that? Simple - burying the source of the explosion under massive actions. Our memory is limited in its capabilities and cannot retain everything that we have experienced. The more active actions we took, the more we experienced, the more layers of “concrete” will cover the event that you want to forget.
Those. massive actions that require your 100% attention and will be concrete for an exploded reactor. Keep yourself busy with exciting activities. It's very difficult, you know, to worry about the past when you're skiing down the mountain. It is unlikely that you will remember the negativity that haunts you at the moment when you speak from the podium in front of a large audience.
You need to start laying layers of concrete that don't let your past into your present and future. Take bright, bold, proactive actions and your past will remain in the past.
Even with great effort, we cannot always forget certain situations from the past. However, there are several simple ways, thanks to which you can get rid of unpleasant memories and start life from scratch.
Our life is divided into three categories - past, present and future. In each of these periods, certain moments happen to us that are impossible to forget. In this article we will talk about what has already happened to us, and about what we need to leave in the past forever in order to start living again.
Memories of the past are moments that we can no longer forget. It doesn’t matter whether they are pleasant or not, we will always visualize them in our minds, because they are an inseparable part of us. The past is the basis of our life. Every day we live can bring something pleasant and new into our lives, or it can upset us. Unfortunately, we cannot control our destiny and we do not know when something important will happen to us. Because of this, unpleasant moments occur in our lives, which leave behind not only consequences, but also negative memories. The site's experts bring to your attention several ways in which you can let go of the past and start new life.
Main causes of negative memories
Living in the past is a thankless task. Sometimes a person involuntarily mentally returns to his previous life and tries to realize his mistakes. However, to get rid of negative memories, you need to understand the reasons for their occurrence.
Death loved one. It is this memory that is almost impossible to get rid of; you can only come to terms with it. Death loved one is capable of not just turning our lives around, but dividing it into “before” and “after”. For a long time, a person feels lonely, especially if he has lost a person who has always been his main support and support and with whom he has many pleasant memories.
Breakup or betrayal. The betrayal of a loved one is very difficult to survive. Cheating leaves a deep wound in the heart and makes us completely disappointed in the opposite sex. Breakup is also one of the biggest shocks in our lives. As a rule, such memories fade into the background only with the advent of new love. However, the fear of being abandoned again never leaves us.
Moving. Longing for old places and old acquaintances - this is what people who change their place of residence face. Over time, we get used to a new city, make new friends, but memories of familiar places never leave us. In this case, you just need to get used to your new life and find your advantages in it. Try to look back as little as possible, otherwise moments of the past will never leave your consciousness.
Wrong choice of profession. Even in childhood, parents try to prove to us that one profession is much better or easier than another. Having enlisted the support of loved ones, we make a choice and don’t even think about the consequences. Many years pass, and we remember with bitterness those times when we chose future profession, and we think that now it not only does not bring us the expected income, but also deprives us of joy. Many people say that it is never too late to change your life, which means to get rid of negative memories and hated job, you just need to make your own decision and finally choose the type of activity that you like.
Ways to get rid of negative memories
Before you learn about ways to get rid of negative memories, be in a positive mood. Don't forget that besides the unpleasant moments in life there are many good things. Suffering and complaining is not a way out of the situation. In this way, you harm yourself by refusing to let go of the past and start living with a clean slate.
Analyze your past. Before you get rid of negative memories, you need to understand some aspects of your past. At this stage you need:
- Let go of the past. Having experienced a series of failures, a person begins to think that one day they will repeat in his life, and thereby attracts them. Whatever mistakes you have made in the past, you must let go of the memories of them. You don’t have to put up with the fact that troubles will happen in your life, try to imagine your future in a better light.
- Admit your guilt. Everything that happens in our lives is partly our fault. You should not blame other people for your problems, because no one decides what you should do in a certain situation. To start life again, you need to admit that your mistakes are your fault. This way you can draw conclusions for yourself and avoid difficulties in the future.
- Forget your mistakes. Perhaps you once betrayed a loved one or committed another, no less bad act. This does not mean that memories of him and feelings of shame should haunt you throughout your life. At this stage, it is important to understand that you are a person, and it is common for any person to make mistakes. Your task is to avoid doing things in the future that will cause you to torment yourself.
After analyzing your past, you must draw a conclusion for yourself. If at this stage you have gotten rid of some unpleasant memories and were able to forgive yourself, then you did everything right.
Learn from the past. Everything that happens to us should not disappear without a trace. Even from an unpleasant situation, you can learn a useful lesson that will help you avoid mistakes in the future. Our past is invaluable experience, because all the events that happened directly related to us. Your task is to draw the main and useful things from it and let it go. However, not many people are able to do this. Many continue to step on the same rake, clinging to a past life and making mistake after mistake.
Freeing yourself from negative memories. The most important stage has come, in which you must completely get rid of negative memories. To do this you will need:
- Choose the right attitude. Start every morning with the thought that today will bring you new pleasant memories.
- Psychological reception with water. If negative memories do not leave you, turn on the tap and imagine that they flow away together with water.
- Get rid of things that have negative memories associated with them. If there are things in your house that you have negative memories associated with, get rid of them. For example, after breaking up with your loved one, you don’t need to keep gifts and photos together, no matter how dear they are to you. One look at them will pull you back into the past, preventing you from moving forward.
- Change the environment. If the atmosphere around you makes you sad and provokes unpleasant memories, make changes to it. In this case, you can do repairs or buy new furniture. If you have long wanted to change your place of residence, then the time has come to take action. Such chores will not only help you take your mind off negative thoughts, but will also be the first step towards starting a new life.
- Change appearance. To understand your present internal state, you need to look at yourself in the mirror. Most likely, your appearance will make even you feel sorry for yourself. Think about whether your memories are worth such sacrifices? Head to the beauty salon, fitness center and boutique shopping. Change your appearance so that, looking at your reflection, you feel confident and ready for new victories and achievements.
- Thank and forgive your offenders. Of course, you don’t need to make a personal meeting with every offender, but mentally you must forgive them, even if it is not easy. Resentment, hatred, anger, desire for revenge - all this is an extra burden that prevents you from starting a new life. Get rid of it and you will feel better.
- Master meditation. Meditative practices help you relax and free your thoughts from everything unnecessary, including negative memories. With the help of meditation, you will learn to focus your attention only on important and pleasant things, which means that the past itself will fade into the background.
- Get rid of bad habits. Bad habits litter a person's life. The minutes that you could spend on something more important and useful are spent to your detriment. First of all, you need to get rid of alcohol. Alcoholic drinks have a negative impact on nervous system, and while consuming them, people begin to be overcome by memories of past life and negative thoughts. By getting rid of addictions, you will be doing a huge service to yourself and your body.
Meditation to get rid of unpleasant thoughts and memories
Meditation - The best way relax and get rid of negative memories. This meditation practice is distinguished by its simplicity, and it can be performed at any time of the day.
To begin, choose a quiet place and sit comfortably. It is best to do meditation in nature, but if you do not have such an opportunity, you can do it at home, but be sure to be alone.
Imagine that you are in beautiful place, a harmonious, peaceful environment reigns around you, and the only thing that prevents you from taking a step forward is the heavy bag that you hold in your hands. In your mind you should open it and see that there are stones in it. Imagine that each of them is one of your unpleasant memories. Start mentally throwing them out of your life by repeating:
- I let go of my past;
- I myself can control my thoughts;
- I am free from my memories;
- I am ready to part with my memories and start a new life;
- I live in the present;
- I love only myself and my family;
- I will be able to meet new love;
- I will find
