Peanuts benefits for women calories. Useful properties and harm of peanuts for men and women. Useful substances in peanuts
Delicious and popular, peanuts are loved by many for their health benefits. This representative of legumes is able to provide the body with a boost of energy for the whole day, so as a snack it is ideal for vegetarians and raw foodists. The high content of nutrients in the product allows you to fight many ailments and prevent the development of dangerous diseases.
The grains of this peanut are hidden in pods with a dense, rough shell. In appearance, they resemble beans. Each such pod contains several nuts, which are covered with a reddish shell. The main color of peanuts under the skin is yellow.
Unique composition
The ingredient contains an impressive amount of vitamins (groups B, E, D, A, PP) that can improve the general condition of the body. Most of the necessary substances are found in raw peanuts, since the benefits of the product are slightly reduced during heat treatment. The high content of protein, vegetable fats, calcium, phosphorus, zinc, magnesium, potassium, copper and other minerals helps prevent sclerosis and normalize blood cholesterol levels.
Carbohydrates and sugar present in its composition are capable of giving the body the necessary charge of vivacity and energy. The antioxidants found in peanuts help fight cardiovascular diseases, in addition, they increase the protective functions of the immune system. However, due to the high calorie content of the product (550 kcal per 100 g), it should be consumed in moderation, especially for overweight people.
General Benefits
The rich chemical composition of the ingredient allows you to comprehensively improve the general condition of the body. Among the main unique features of the product, it is worth highlighting the following:
- it perfectly copes with the problems of skin aging, and also allows you to keep it in good shape (due to the vitamins E and B included in the composition);
- this representative of legumes does not contain cholesterol, so people with diabetes can safely include it in their diet;
- the product contains a large amount of protein (which is well absorbed in the stomach), so it is an excellent meat substitute for vegetarians and raw foodists;
- the ingredient helps prevent the development of cancer, as it contains a fibrous structure;
- it is very nutritious, so eating a handful of nuts a day is easy to overcome the feeling of hunger that has arisen;
- the product effectively breaks down fats, which is why it should be used as a means for losing weight;
- peanut improves the functioning of the nervous system, so that a person feels cheerful and sleeps well;
- it normalizes the functioning of the liver.
Benefits for the fair sex
The beautiful sex, watching its figure, will be able to maintain its weight in the norm thanks to the manganese that is part of the product. It improves metabolism and helps to reduce extra pounds. The essential minerals included in the ingredient will help strengthen nails and help accelerate the growth of curls. To notice that the hair has stopped falling out, women will be able to thanks to the biotin contained in the basis of the product. The benefits of this water-soluble substance will have a positive effect on the strength and health of the strands.
Women can improve their emotional state by eating a handful of legumes a day. The unique properties of peanuts will make up for the lack of an acid such as tryptophan, which helps fight depression, improves mood and sleep. The irreplaceable benefits of the product will have a positive effect on the reproductive function of women. By including raw nuts in your diet, the fair sex will be able to adjust the hormonal background and stabilize the menstrual cycle.
The benefits of peanuts for men
The useful chemical composition of the ingredient will improve the body of not only women, but also men. Methionine, which is the basis of the product, contributes to the formation of muscle mass, which is especially important for those who follow the shape of their body. This element allows you to restore the expended physical strength after sports.
The benefits of peanuts are indispensable for male reproductive function. The properties of the product allow you to overcome erectile dysfunction, as well as protect the stronger sex from infertility and prostate adenoma. It is quite easy to prevent urinary tract disorders by eating this product in its raw (or lightly fried) form.
The irreplaceable properties of this representative of legumes can prevent the development of cardiovascular diseases, which is especially useful for men. Both women and men, using the product daily, will be able to protect themselves from a heart attack. Improving the functioning of the digestive tract is also very simple, thanks to the benefits of the component.
Contraindications
In addition to the positive properties of this product and its irreplaceable health benefits, there are still cases when you should refuse to use the bean. The harm from the ingredient can be noticeable in the following cases:
- the presence of problems with the gastrointestinal tract, since the component, like all legumes, is difficult to digest in the stomach;
- liver disease can also be harmful to health;
- the presence of an allergic reaction to this representative of legumes;
- when a person has a weakened pancreas, it is also worth reducing the amount of consumption of the product so that it does not harm health;
- in case of joint disease, the component should also be excluded from the diet (it can be harmful if one of the diseases such as arthritis, arthrosis, gout is present).
It is worth remembering that the benefits of eating this bean will be noticeable if it is stored correctly. Raw peanuts can be harmful to health if the following conditions are neglected. Grains should always be kept at a low temperature and minimum humidity. In this case, it is easy to exclude the formation of a fungus that can cause harm, and enrich your body with only useful substances.
Peanuts are a universal product that can benefit the body and improve it. The ingredient will never cause harm to health if you take precautions (do not use in the presence of diseases) and store it correctly. Also, the bean will not harm the figure if you eat grains in moderation. By adding peanuts to various dishes, it is very easy to diversify your diet and make any delicacy especially tasty.
Content
This fruit has several names, and one of them is a peanut. It is used in cooking, cosmetology, nutrition and traditional medicine. The advantages of its use are obvious, but it does not hurt to additionally consult with a nutritionist, your doctor. The benefits and harms of peanuts for the body are varied and often controversial, contradictory.
Peanuts - composition
To understand the benefits of peanuts, you need to find out in detail what is contained in peanuts. It is a source of vitamins, minerals and other organic compounds. The chemical composition makes it an indispensable food supplement of the daily diet and an important ingredient in many medical and cosmetic products. It is worth highlighting the valuable components of peanuts - tangible harm and benefits are tangible for everyone. Each nut contains:
- Amino acids. Promote the absorption of calcium in full, regulate cholesterol in the blood.
- Magnesium. Participates in the formation and strengthening of the musculoskeletal system, promotes the rapid removal of intoxication products.
- Folic acid. Improves liver function, guarantees rapid tissue regeneration at the cellular level.
- A nicotinic acid. It successfully fights the aging process of the dermis, is considered a worthy prevention of Alzheimer's disease.
- Vegetable fiber. Normalizes systemic digestion, prevents the development of diseases of the digestive system.
Peanuts - calories
Separately, it is worth considering the calorie content of the nut. Whether or not there is a valuable product is up to the nutritionist and directly to the person himself. How many kcal are in peanuts, can it be used for overweight correction? 100 grams of the finished product contains 47 grams of lipids. The peanut is considered a fatty ingredient, so it's worth considering before adding it to your daily menu.
How much protein is in peanuts
For a diet, this is a harmful product, but for muscle mass, and not only very useful. It is important to know how much protein is in peanuts in order to diversify the athlete's menu with peanuts, for example. In 100 grams of the product - as much as 26 grams of protein, which is more than that of fish and meat. The energy value, confirming its health benefits for the weakened, who have lost weight, is 550 kcal. High calorie content does not correspond to the tasks of dietary nutrition and is not compatible with it.
What vitamins are in peanuts
If we talk about the benefits of peanuts, we must remember which vitamins in peanuts affect the condition and functionality of the whole organism. In fact, this is a real "vitamin bomb", and the harm to humans is minimal. Such a representative of the legume family is rich in organic substances (compounds), such as:
- Vitamins of group B. Normalize work at the cellular level, i.e. have a positive effect on all internal systems, organs, connective tissue.
- Vitamin C. Responsible for the state of immunity, are engaged in the intensive production of specific antibodies.
- Vitamins RR. They are engaged in metabolic processes, provide the conversion of fats, proteins and carbohydrates into valuable energy.
- Choline. It prevents the destruction of cells, is the prevention of their fragility and tendency to form foci of necrosis.
- Vitamin E. Responsible for the removal of free radicals, inhibition of intoxication products of an organic resource.
What is useful peanuts
The benefits of roasted fruits are higher than raw nuts, since the "bean" does not lose its characteristics during heat treatment. The benefits of peanuts for the body are great: the product helps to quickly get rid of pathologies, strengthen the immune system, improve appearance and mood. Women and men can use this nut equally, changes are coming soon.
The benefits of peanuts for women
If we study the effect on the female body, the benefits of peanuts are obvious for the reproductive system. A fried or salty dish during pregnancy will not hurt, because during this period the immune system requires special nourishment with vitamins. If you are wondering how peanuts are useful for women, the following positive points should be noted:
- an increase in hemoglobin levels after another blood loss during menstruation;
- treatment of iron deficiency anemia;
- improving the quality of milk during breastfeeding;
- intensive care of pancreatitis, gastritis;
- cancer prevention.
The benefits of peanuts for men
If you are interested in knowing what peanuts are good for, the harm and benefits of this natural product are incommensurable. Peanuts are especially important for the male body in adulthood, as it helps to solve the problem with potency, restore the joy of sexual life. What is useful peanuts for men yet? Highlight properties such as:
- normalization of hormonal levels;
- muscle strengthening, myocardial work;
- increased vascular tone.
What is harmful peanuts
If you fry a raw fruit with a peel (unpeeled), the cooked dish retains most of its beneficial properties. If the legume is first peeled and then sent to the oven, the benefits to the body are significantly reduced. At the same time, it is important to understand whether peanuts are harmful to humans. There are indeed pitfalls. This:
- the risk of allergic reactions;
- dangerous consequences for the figure, you can get fat;
- the presence of contraindications;
- local reactions on the skin;
- hormonal imbalance.
Peanuts for weight loss
The use of peanuts for weight correction causes a lot of discussion among modern nutritionists. On the one hand, a high-calorie product harms the waist, on the other hand, it helps to reduce appetite. You can use peanut butter or roasted peanuts for weight loss in limited portions. It is important not to combine several types of legumes in one technique, to lose weight with the inclusion of dried fruits in the diet. Roasted nut with honey belongs to the category of healthy diet dishes. Avoid eating peanut butter completely.
Peanuts for diabetes
With an overestimated indicator of sugar in the blood, it is necessary to sit on a therapeutic diet for life. The beneficial properties of peanuts in diabetes are significant, there is no harm to the body. If you eat the dose indicated by the doctor, the level of cholesterol in the blood will normalize over time, with the disease there will be a longer period of remission. It is better to clean the shell, otherwise you can get better. An alternative is peanut butter.
Peanuts in bodybuilding
Peanut is used by professional athletes. It is important to understand what peanuts give the body - the harm and health benefits are very diverse. For bodybuilders, walnut allows you to model an athletic silhouette, while receiving nutrients for muscle mass. Peanuts in bodybuilding should be present in strictly limited portions, but it is not recommended to completely exclude it from the daily diet. This will only cause harm. An alternative is peanut butter (not pasta) with the same valuable properties.
Can pregnant women eat peanuts
In an "interesting position" it is important to control your diet. The question immediately arises, is it possible for pregnant women to eat peanuts, how to avoid harm to health. The product is not prohibited, but it is important to tightly control its portions. It’s worth starting with benefits: the body of the future mother receives many vitamins necessary for the full growth and development of the child in the womb. However, there is also harm (especially for pasta), which is worth talking about in more detail:
- the release of erucic acid is associated with increased stress on the kidneys, liver;
- violation of the stool, a tendency to chronic diarrhea;
- the risk of helminthic invasions when eating raw nuts;
- intoxication of the body;
- local and general allergic reactions.
To normalize the general condition, the pregnant woman will have to prepare decoctions from medicinal plants or take pills. The product is used with caution, without risking the health of the expectant mother. When deciding to use peanuts, the tangible harm and benefits of this natural product should be assessed in advance. Consultation with a physician will not be superfluous.
Peanuts - harm and benefit. Useful properties for men and women, contraindications and peanut allergy
Today we will talk about peanuts, its benefits and harms, its storage conditions for its most valuable use, the beneficial properties of peanuts for the body of women and men, evaluate the composition and calorie content of the product and answer the question - which peanut is more useful raw or roasted?
Peanuts are tasty, not expensive and quite healthy delicacy. It is able to quickly satisfy hunger and goes well in mixtures with other nuts and various dried fruits. It is often added to various dishes and confectionery, has a rich nutty flavor and pleasant aroma.
Peanut prefers a warm, moderately humid climate, grows wild in the tropics and subtropics, is cultivated in the USA, South America, southern Africa, in our country it can grow in southern zones, where the average summer temperature fluctuates around 25 degrees Celsius - Krasnodar and Stavropol Territories, Rostov Region, South of Ukraine.
What is a peanut? Everyone is used to considering peanuts a nut, and for good reason, because indeed, in its composition it resembles a nut. But in reality, the peanut plant belongs to legumes and has a different name - " peanut". And all because these beans ripen in the ground.
Raw, soaked, peanuts have a fairly pronounced bean flavor. These nuts are yellowish in color and covered with a dark red film. They ripen in a pod-like shell. Usually there are two or three nuts inside. In terms of nutritional value and taste, these fruits are somewhat similar to walnuts and almonds.
In order to understand what the benefits of peanuts are, you should pay attention to their chemical composition.
100 grams of peanuts contains:
- 26.3 grams of proteins
- 9.9 grams of carbohydrates
- 9.1 grams of dietary fiber
- 0.74 milligrams thiamine
- 0.11 milligrams riboflavin
- 52.5 milligrams choline
- 1.4 grams of pantothenic acid
- 0.348 milligrams of pyridoxine
- 0.246 grams of folic acid
- 6 grams of ascorbic acid
- 1.4 grams alpha tocopherol
- 13.2 grams of nicotinic acid
In addition, the peanut contains useful macronutrients:
- 182 milligrams of magnesium
- 350 milligrams of phosphorus
– 658 milligrams of potassium
– 76 milligrams of calcium
- 23 milligrams sodium
And the following trace elements:
- 5 milligrams of iron
- 3.27 milligrams zinc
- 1.9 milligrams of manganese
- 1144 micrograms of copper
- 7.2 micrograms selenium
In addition, peanuts contain a large amount amino acids, among which: arginine, valine, leucine, aspartic and glutamic acids.
It is also worth mentioning that peanuts do not contain any cholesterol.
The general product calorie content raw is 552 kcal. In dried, due to the evaporation of excess water - 611 cal.
Now let’s turn to the health benefits of peanuts…
- Antioxidant;
- sedatives;
- improving memory;
- antiviral;
- cleansing the intestines due to the amount of fiber;
- stabilizing cholesterol levels.
So, what is the use of peanuts for the human body?
Peanuts are not only tasty and healthy, but still a high-calorie food product. It helps to quickly restore strength and energize for a long time. That's why it's such a popular ingredient in muesli and chocolate bars for a hearty snack.
Peanuts have a positive effect on the body, namely:
- has a beneficial effect on the cardiovascular, nervous, immune, urinary systems, due to the large amount of vitamins and minerals;
- peanuts are great for athletes, they are able to quickly restore the body after intense physical training;
- a handful of peanuts (40 grams) per day decently increases working capacity and strengthens the nervous system;
- the amino acids contained in the peanut stabilize the level of cholesterol in the blood;
- milk made from peanuts has a beneficial effect on the condition of the stomach. It is drunk with gastritis, ulcers and other diseases of the stomach, during the period of remission. It has good enveloping properties, helps to restore inflamed stomach tissues and promotes a speedy recovery;
- in addition, peanut milk is an excellent choleretic agent, it is used for cholecystitis, and other non-calculous (in the absence of stones) diseases of the gallbladder;
- peanuts are also very useful for vegetarians, it perfectly replenishes the necessary amount of protein that a person does not get from meat, due to the lack of meat products in the diet;
- the amino acid arginine, which is found in peanuts, increases endurance;
- with a dry cough, it is useful to take a decoction of unpeeled peanuts, it removes sputum from the lungs well;
- Peanut oil is widely used in cosmetology, is part of various creams and lotions. Also, this nut oil can be used in the manufacture of home cosmetics, adding it to face and hair masks. It nourishes and moisturizes well.
- Restoration of hemoglobin levels due to the available iron, which is very useful for menstruating women who are constantly losing blood;
- folic acid helps during pregnancy to form the correct skeleton and neural tube of the fetus;
- calcium serves as a prevention of osteoporosis that develops with age in women.
- The described product is especially useful for men, it contains vitamins and microelements that regulate testosterone levels and have a positive effect on male potency;
- normalization of all male sex hormones is also seen by researchers;
- The potassium found in the nuts contributes to the adequate functioning of the cardiovascular system, which is very critical for aging men.
Definitely, raw peanuts are healthier! Heat treatment almost negates all the benefits of peanuts for the body.
Raw peanut contribute to the normal process of digestion. Naturally, at moderate doses of use. Fried even in the absence of obvious benefits, it stimulates appetite.
It is better to eat it in a purified form, since there are a lot of allergenic substances in the husk, for this, nuts are sometimes dried to better exfoliate the reddish film.
As for derivatives - peanut butter, halva, gozinak, adding to desserts, then there is no longer any benefit, just fun to taste.
Wring out from peanuts and butter, and the benefits of the product already depend on the method of its production, the most useful properties are preserved during cold pressing.
There is another option salted nuts, which successfully retain water in the body and contribute to the occurrence of edema.
The usual norm is 20 nuts, only comrades with a practically healthy stomach and intestines, without a tendency to allergies and overweight, can afford more.
This peanut has a lot of positive properties, however, it is not so rare that peanuts turn out to be the strongest allergen(especially its husk).
Even the smallest piece of walnut can cause very unpleasant allergic reactions, up to anaphylactic shock (a dangerous complication of allergies, with a possible fatal outcome). Therefore, people prone to food allergies and individual intolerance should eat peanuts with great caution.
Peanuts can harm the body in the following cases:
- if the nuts have a bitter or even slightly bitter taste, they should not be eaten. In this case, you can harm the body, in particular the stomach and liver, and no one has yet canceled elementary food poisoning;
- peanuts are a difficult product to digest, and it is not recommended to eat them during exacerbations of diseases of the gastrointestinal tract;
- groundnut peanut is a high-calorie product, so people who are overweight, it makes sense to give up this delicacy;
- this nut should not be eaten by people with joint problems.
So, peanuts have the following contraindications:
- allergic reactions;
- pancreatic problems;
- disorders of the stomach;
- bowel problems;
- gallbladder disease;
- inflammatory joint diseases from arthritis to arthrosis;
- gout;
- children's age up to 3 years.
Despite a decent calorie content, peanuts are often used for weight loss - peanut butter reduces appetite. Yes, yes, I didn’t make a reservation, in small quantities (3-4 nuts), the appetite is stimulated, and in large quantities, on the contrary, it is suppressed. And this technique contributes to the normalization of fat metabolism in the body.
If peanuts are stored incorrectly, they begin to release oil and harmful substances are formed that poison the body.
It is best to store peanuts fresh. Roasted nuts, rolled in salt, spices, or filled with caramel icing, are stored much less than raw ones, and quickly lose their original taste, not to mention their beneficial properties.
In order for peanuts to remain tasty, fragrant and retain all their useful qualities for a long time, certain storage rules should be observed:
1. To store nuts without shells, they must first be prepared. They must be sorted out, cleaned of debris and shells, washed and dried well and then removed from the nut husk (after drying, it is removed more easily).
2. Peanuts are best stored in an airtight container with a tightly closed lid. When the lid is open, the nut absorbs foreign odors and the quality of the nut deteriorates. Storage of nuts in paper bags and bags made of dense fabric is allowed. It is not recommended to store in plastic bags and plastic utensils.
3. Chopped or crushed nuts are stored for no more than a day. They quickly release oil and deteriorate. As such, they are no longer useful.
4. Important! If the nuts even have a slight change in smell, taste or appearance, it is better to get rid of them immediately.
5. In the event that the condition of the nuts is excellent, they can be frozen.
6. In the frozen state, peanuts are stored for about 5 months, and in the freezer - no more than 9.
It is better to choose peanuts in transparent packaging in order to see their quality, the absence of traces of mold, crushed specimens, be sure to pay attention to the date of packaging - it should not be more than a couple of months ago, the best and longest peanuts are stored in a natural shell with flaps.
Peanuts are loved by many, and like any other nut, it occupies an important place in the human diet. Knowing all the healing beneficial properties of peanuts and contraindications to its use, a person will be able to reasonably approach the issue of its consumption.
Peanuts, also sometimes referred to as peanuts, are a type of legume found primarily in South America, Mexico, and Central America. It is an annual plant with very thin stems that grows very close to the ground. Currently, the most favorable climate for seedlings of this nut is warm and rainy.
Peanut, like many others, constantly raises many questions among those who are losing weight and those who monitor their health. How many peanuts can you eat per day? What is its use? What are the possible side effects? What is the best way to eat nuts? Should I buy peanuts in glaze or in pure form? Why does it have so many calories and is it so tasty?
Let's try to understand and find answers to all these questions.
Definition
Botanically speaking, peanuts are not nuts. In its composition, it is more related to products of the legume family, such as peas, lentils and others.
It is quite interesting to watch how this nut grows. First, flowers bloom, which, due to their weight, lower a thin stem as low as possible to the ground. In the end, the flower burrows into the ground, where the peanut finally ripens.
The light brown pod, streaked with veins, contains two or three nut kernels. Don't try to cheat by thinking it's pods. The norm of peanuts per day for a person in all publications is determined in the kernels, that is, the nuts themselves. Each is oval in shape and consists of two yellowish cloves covered with a brownish-red skin. It has a bright, oily, "nutty" taste.
Due to their high protein content and chemical composition, peanuts are often used in a variety of foods and are processed into butter, paste, flour, and cereal.
Compound
Want to get the most out of nuts? Choose peanuts. Proteins, fats, carbohydrates are not the only thing to take into account when it comes to this nut. In addition to being surprisingly rich in protein, this product contains a number of useful substances. Further, the norm of nutrient micronutrients is indicated at the rate of 28 grams - an approximate daily norm:
- Calories - 166.
- Proteins - 7.8 grams.
- Fats - 14.7 grams.
- Carbohydrates - 4.3 grams.
- Fiber - 2.6 grams.
- Calcium - 17.1 grams.
- Potassium - 203 mg.
- Magnesium - 49.3 mg.
- Phosphorus - 111 mg.
- Sodium - 89.6 mg.
- Folic acid salt - 33.6 mcg.
Please note that all these data are given for the product in its pure form, without any additives. If, for example, you buy packaged salted peanuts, the nutritional value for them may differ significantly from the above values. The same goes for peanut butter, as many manufacturers use a variety of additives in their production. Please read the ingredients carefully before purchasing.
How many peanuts can you eat per day?
In principle, you can eat as much as fits into your daily intake of BJU (proteins, fats, carbohydrates) and calories. However, it is very easy to overdo it and go beyond, especially if, for example, you decide to take salted peanuts at the cinema to brighten up your favorite movie, as they are high in fat.
On average, experts recommend eating no more than 20-30 grams per day, which corresponds to about 20 nuts. Peanuts can be eaten in their pure form as a snack between main meals, or used in various dishes. For example, in salads and pastries.
Many people prefer this option, like glazed peanuts. Here you should be more careful, because, firstly, in such a product, the amount of sugar and carbohydrates increases significantly. If you're on a low-carb diet, save this treat for later.
Another format that has become quite popular in our country in recent years is peanut butter (or butter). A good way to diversify your morning porridge and add the necessary protein to breakfast or figure out a small snack by spreading pasta on toast. But again, be careful and pay attention to the composition, many manufacturers add a significant amount of sweeteners.
What is useful peanuts for the body?
This nut has probably even more useful properties than ways to use it in cooking, and, believe me, there are a lot of them. All these benefits are related to its composition:
- Heart-healthy fats. Peanuts contain monounsaturated and polyunsaturated fats that support heart health, lead to lower cholesterol levels, thereby reducing the risk of coronary heart disease.
- Squirrels. They are essential for the health of the cells in the body, which are constantly being replaced and repaired. In order for new cells to be healthy and damaged ones to recover properly, the body urgently needs protein. Peanuts are distinguished by a significant content of vegetable protein, so they must be present in the diet of children, vegetarians and people with protein deficiency.
- Antioxidants. Their high content not only protects the heart, but also inhibits the growth of free radicals, preventing infections.
- Minerals. Peanuts are a rich source of minerals such as magnesium, phosphorus, potassium, zinc, calcium, sodium and others. All of them are necessary for the healthy functioning of the body.
- Vitamins. Peanuts provide the body with the necessary vitamins, contribute to the normalization of metabolism and the conversion of fats and carbohydrates into energy. Being a good source of folic acid, it reduces the incidence of birth defects associated with anemia.
Of course, this is not all that peanuts are useful for the body, but if you list each benefit, you will get a whole treatise.
Side effects
Unfortunately, there are practically no products in the world that can boast only advantages.
Excessive consumption of peanuts can lead to gas, bloating, heartburn, and even food allergies.
A peanut allergy is perhaps one of the most serious food allergies. The reaction in this case usually occurs within a few minutes after eating or even touching the peanut or the product containing it. It usually starts with a tingling sensation in the mouth, followed by severe swelling of the face, throat, and mouth. This can lead to difficulty breathing, asthma attacks, an anaphylactic show, up to and including death. A less pronounced reaction manifests itself in the form of a rash, hives and indigestion. People with these allergies usually carry a shot of adrenaline with them at all times to give the body extra time before the ambulance arrives.
If such a condition was diagnosed in infancy, then it is likely that the allergy will remain with the person for life. Rarely, when a peanut allergy goes away at a conscious age. To date, an increase in cases of this disease has been recorded, which has made this nut the subject of numerous studies, due to the severity of the allergic reaction to peanuts. Contraindications will be discussed below.
When to stop using
In addition to an allergy directly to the peanut itself, there are a number of conditions under which you should refuse to consume it.
This nut is susceptible to contamination with aflatoxin, a potential carcinogen that causes malignancy and is a risk factor for the development of liver carcinoma. If the peanut has acquired a greenish-yellow color, then it should be thrown away immediately and in no case should be eaten.
The norm indicated in the article is advisory in nature. How many peanuts can you eat per day? If you are prone to edema or are currently suffering from prolonged diarrhea, then for the first time it is still worth abandoning all types of nuts, because due to their high fat content, they can aggravate the condition.
Peanuts contain alpha-linoleic acid, which, as most studies have shown, increases the risk of developing prostate cancer at high concentrations.
How to choose and store peanuts?
Harm and benefit, calorie content and micronutrient content may not matter if you store nuts incorrectly.
Peeled peanuts are usually sold packaged in containers or by weight. Before buying, make sure that the packaging is intact, the product is fresh, and that there are no signs of dampness or insects on the packaging and the counter. If possible, sniff the peanuts to make sure they don't smell rancid or musty.
The whole nut, in the shell, is usually sold by weight or in bags. Shake the package before buying if possible. If the bag seems heavy for its size and does not rattle, then the peanuts are good. Also make sure the shell is free of cracks, dark spots, and insect marks.
Store shelled peanuts in a tightly sealed container in the refrigerator, as exposure to heat, humidity, or light can cause a rancid taste. A whole nut can be stored in a cool place, and the product will lie in the refrigerator for up to 9 months.
Peanuts for weight loss
More and more often, peanuts are found in conversations and recipes for losing weight. It sounds strange, but in fact, it can really help in getting rid of extra pounds. The main thing is to remember how much peanuts you can eat per day, and not to exceed this rate.
Since the nut is rich in fiber and protein, it will keep you feeling full for a long time, preventing you from overeating. In addition, it takes about two hours for the stomach to digest peanuts, compared to thirty minutes for high-carbohydrate foods.
Walnut speeds up metabolism. Studies have shown that with daily moderate consumption of peanuts for 19 weeks, the subjects accelerated their metabolism by as much as 11%.
The fat in it promotes satiety and satisfaction of taste needs, so you suffer less from the inability to enjoy your favorite chocolates.
Peanuts stabilize blood sugar levels, which provides a long-term energy boost and reduces cravings for "bad" foods.
Conclusion
Peanuts are an amazing product. It has the characteristics of nuts, but at the same time belongs to legumes. A rich source of protein, a good appetite control product and a great addition to various salads and even hot dishes. In addition, it is the most common and relatively inexpensive nut (compared to the same almond) and, unfortunately, it is one of the worst allergens in the world.
But if you are lucky and do not suffer from food allergies, then immediately go for a couple of packages of peanuts, please your body and taste buds.
Peanuts, or peanuts, are not only a delicacy, but also the richest source of various vitamins and minerals that help maintain the body in a healthy and vigorous state. Also, the nut is a product for the prevention of many diseases. Consider what is the secret and popularity of this plant.
Peanut is a herbaceous annual plant of the legume family. It comes from Brazil, loves warm, not too humid places. Wild walnut grows in tropical and subtropical latitudes. In large volumes, the plant is grown in the USA, South America, southern Africa and the Caucasus.
Peanuts are a storehouse of useful substances of plant origin, which are necessary for the smooth functioning of the body.
Let's highlight the main valuable qualities of peanuts:
- a high amount of magnesium helps to stabilize blood pressure and restores metabolism, while monounsaturated fats support the functioning of the heart and blood vessels. Resveratrol - one of the antioxidants - reduces the risk of heart and vascular diseases;
- nicotinic acid, which is part of the nut, helps to maintain a bright mind and a solid memory. Daily intake of peanuts is a preventive measure in the occurrence of Alzheimer's disease;
- the amino acid tryptophan (the hormone of happiness) is a well-known fighter against depression and depression;
- polyphenolic antioxidants protect the stomach from bad neoplasms due to a decrease in the production of carcinogens;
Did you know? Conducted clinical studies have led to the conclusion that taking two tablespoons of peanut butter twice a week reduces the risk of colon cancer in women by 58%, and in men by 27%.
- Nut oil is a good choleretic agent and thus prevents the development of cholelithiasis. It also improves the functioning of the stomach, removes toxins and waste products from the body;
- Manganese, present in peanuts, helps in the good absorption of calcium, fats and carbohydrates. It also regulates blood sugar, which helps to reduce the development and obesity, it is enough to eat a sandwich with peanut butter several times a week;
- magnesium strengthens bones and muscles and removes intoxication products;
- for the female body, the iron contained in nuts helps maintain hemoglobin in the blood at the right level. Peanut intake also normalizes hormonal levels;
- folic acid helps to avoid the development of abnormalities in the fetus during pregnancy. But due to the fact that allergic reactions can occur, the use of nuts must be strictly dosed: no more than 30 g per day, divided into several portions. Peanuts must be roasted, and the red peel on it must be removed - then its allergic properties are minimized. The same requirements must be observed while breastfeeding the baby (and generally adhere to). Eating a nut is necessary not as a separate dish, but as an addition to salads, desserts and cereals;
- for the male body, the benefits of fruits are invaluable in terms of restoring hormonal levels, since selenium, which is present in the composition, increases the production of testosterone, the male hormone. Potassium affects the muscles, including the heart, maintains blood vessels in good shape. The daily norm of this component is 3 g, which reduces the risk of heart disease after 40 years;
- for a growing child's body, the presence of calcium and phosphorus in the composition of the nut are the main indicators of the daily presence of peanuts in the child's diet. Vitamin D helps in the prevention of rickets in babies. You need to start introducing into the diet with 1 nut, gradually bringing it up to 6 pieces.
Did you know? Studies by the American Academy of Pediatrics have concluded that if you start introducing peanuts into your baby's diet from the age of six months, this will help to avoid allergies to the fetus in the future.
Daily value of unsalted roasted nuts should not exceed 30 g. Peanuts with various additives, in particular, with salt, you can eat 10 g no more than 2 times in 7 days.
Harmful properties and contraindications
According to scientists, the benefits and harms of peanuts are on the same scale:
- calorie content does not make it possible to abuse nuts for those who are struggling with extra pounds;
- the contained protein makes it a forbidden fruit for people suffering from arthrosis, gout;
- because of the ability to thicken the blood, peanuts should not be eaten by those who have problems with blood vessels or have varicose veins;
- an overdose of sodium, which is found in large quantities in the nut, provokes the formation of edema, which is harmful to pregnant women;
- peanuts are a source of an allergic reaction, in which redness of the skin, itching, swelling of the throat and nasopharynx, as well as heartburn and vomiting can occur. If any of these symptoms occur, you should stop this product and visit a doctor, as the nut may cause angioedema or anaphylactic shock.
Important! A small child should not be given more than 5 nuts at a time.
Compound
The great popularity of the peanut lies in its chemical composition and nutritional value.
100 g of peanuts contain:
- proteins - 45.2 g;
- fats - 26.3 g;
- carbohydrates - 9.9 g;
- dietary fiber - 9.1 g;
- nicotinic acid - 13.2 g - it lowers cholesterol, improves blood circulation, heart and memory;
- ascorbic acid - 6 g - improves immunity and helps in the fight against viral infections;
- thiamine - 0.74 mg - is involved in energy metabolism, in the digestive process, is necessary for hair growth;
- vitamin E - 1.4 g - has pronounced antioxidant properties, which allows you to remove toxins and free radicals, maintain health and prolong youth;
- pantothenic acid - 1.4 g - is involved in the metabolism of fats, proteins and carbohydrates. Favorably affects nerve cells;
- magnesium - 182 mg (daily norm 396 mg) - necessary for metabolic processes, normal heart function;
- phosphorus - 350 mg (norm 795 mg) - is needed for the formation and development of bones and teeth and maintaining them in integrity;
- iron - 5 mg (norm 17.9 mg) - helps in the production of red blood cells;
- potassium - 658 mg (norm 2.5 g) - is involved in the formation and maintenance of bone tissue;
- sodium - 23 mg (norm 2 g) - to maintain the water-salt balance of the body;
- zinc - 3.2 mg (norm 15 mg) - helps the brain, thyroid gland, increases the body's immune forces;
- amino acids and all the essential ones: arginine - 3.506 g (norm 6.0 g) - participates in hematopoiesis, leucine - 1.672 g (norm 4.6 g) - synthesizes cholesterol, glutamic acid - 5.39 g (norm 16 g) - participates in metabolic processes of the central nervous system;
- the calorie content of the product is 552 kcal in its raw form. Dried fruits, due to the evaporation of moisture, have 611 kcal.
Important! Peanuts do not contain cholesterol.
How to choose
Peanuts are sold in peeled form and in shell. To purchase a quality product, you need to know some features when choosing:
- peanuts should not show signs of spoilage;
- peeled nuts have the smell of peanuts, an unpleasant odor indicates improper storage and inability to eat;
- a good quality nut does not knock in the shell when shaken, as it densely fills its space.
How to Roast Nuts
It is believed that a roasted nut is healthier than a raw one because:
- during heat treatment, a thin layer is formed that does not allow vitamin E to decompose;
- under the influence of temperature, the amount of antioxidants in the fetus increases several times, which protect the human body from the action of free radicals.
Nuts must be fried without oil and eat without various additives. This procedure can be carried out:
- in a skillet, regularly stirring the kernels with a non-metallic spatula for 15 minutes;
- in the oven - peeled fruits are dried for 10 minutes at + 180 ° C;
- unpeeled (in shell) nuts are processed at the same temperature, only for 20 minutes.
Important! When roasting fruits, the number of polyphenols with antioxidant effects increases by 20%.
How to store peanuts at home
Improper storage of peanuts gives them an unpleasant odor and a bitter taste. You can not eat it, because it becomes harmful to the body.
Therefore, consider some rules for preserving fruits at home:
- nuts should be stored in dry containers made of various materials, except for plastic, closed with lids;
- in cloth bags, the shelf life is less than in banks;
- peanuts after opening the sealed package must be transferred to a resealable container. In open packaging, the shelf life is several weeks;
- fruits in the refrigerator retain their taste for six months, in the freezer, the storage time increases to 9 months;
- only nut kernels are stored in the freezer;
- crushed nuts cannot be stored, as oil begins to be produced, which ages over time and gives the nuts bitterness;
- peanuts with additives in open form are stored for a maximum of 14 days;
- in the shell, the fruits can be stored for 12 months in a dark, dry and cool place;
- in order to put the nuts in storage, they need to be reviewed, discarded spoiled, with a darkened and wrinkled shell, then calcined in the oven at +50 ° C for 10 minutes.
If a barely noticeable smoke appears when cleaning the fruit, this means that a fungus has settled under the shell from improper storage. The use of such peanuts is fraught with infection with aflatoxin.
Application
Due to its rich composition, peanuts are widely used in the confectionery and food industries, in cosmetology and the chemical field:
- in the confectionery industry, roasted peanuts are used as an ingredient in the manufacture of cakes and various muffins. Ground nuts are added as various flavors to ice cream, chocolate, sweets, they are produced (popular in America);
- in the food industry, the main priority is peanut oil, which in terms of its performance is in no way inferior to the well-known olive oil. The highest grades are used for the production of margarine, high quality canned fish. The oil has a high degree of burning, so it is widely used for frying;
- in chemical production, high-quality soap is brewed from lower grades of oil, glues and plastics are produced;
- high-quality vegetable wool called ardil is made from the protein that is part of the plant;
- in pharmacology, in the manufacture of food supplements with cordyceps, peanut powder is added;
- Peanut oil is used to make nourishing products that regenerate the skin, remove fine wrinkles, and protect against the negative effects of the external environment. Effective massage oil.
Did you know? In the American South, this plant became the main crop for industrial production in 1903 thanks to the research of the agricultural chemist Carver. He invented about 300 types of products using peanut butter. According to statistics, today in the United States 40 million Americans consume oil daily.
The inclusion of peanuts in the daily diet will not only diversify the diet, but, in addition to a tasty product, will serve as a preventive measure against colds and many diseases, and will also help you stay alert and healthy for many years.
