≡× MENU

• Repair
• Repair
• Interior Design
• About everything
• About plumbing

What can be prepared from fresh halibut. Halibut steak, recipes and the most delicious cooking methods. Cold smoked halibut at home

Vladislav Borovikov

There are few types of fish whose meat is valued in cooking not only for its excellent taste, but also for its beneficial properties. A representative of this type of fish of the flounder family are various varieties of halibut.

The fish is supplied to the market in fresh, frozen or canned form. There are many recipes for making halibut, among which you will find cold and hot dishes, appetizers, casseroles, fish with vegetables or breaded. Halibut caviar is also very tasty, so you can make sandwiches, various salads and other interesting dishes with it.

What is useful halibut?

The benefits of eating this type of fish are really great, because 100 g of a dietary product contains many vitamins and microelements necessary for the body:

• vitamins of groups: b, a, e and d;
• 19 g protein;
• 2.5 g fat;
• 1 g of ash;
• potassium;
• magnesium;
• phosphorus;
• calcium.

Eating seafood from time to time, you will saturate your body with all these useful trace elements. Compared to meat of animal origin, halibut fillet is very easily absorbed by the body.

Seafood protein contains almost all the amino acids necessary for us, the lack of which can often lead to the development of such diseases:

• anemia;
• insomnia;
• rapid aging of the skin;
• neuroses;
• atherosclerosis;
• and others.

Fish lovers are unlikely to overtake such terrible diseases. Generally speaking, seafood dishes can prevent the development of such ailments, so they should still be consumed periodically.

How to choose halibut?

Before cooking halibut, every housewife should familiarize herself with the basic rules for choosing seafood. Only a fresh and tasty product will be useful, but frankly stale carcasses can even harm the body.

The selection rules are quite simple:

• It is better to purchase a whole carcass of fish, rather than a peeled fillet. During defrosting, the meat loses too much moisture and therefore becomes tasteless;
• If there is too much ice on the product, it means that it has been thawed several times, and this indicates that the fish may be spoiled;
• When buying a fresh carcass, press it with your finger. If the dent does not straighten out within a few seconds, the product is stale;
• Don't buy a fish with slime on its scales;
• The eyes of a fresh fish should be shiny, but not red.

Before you start butchering the carcass, be sure to remove the fins. They have a rather pungent and unpleasant smell. If you want to get a delicious dish, then do not neglect the rules for choosing a product. Not only the quality of the dish will depend on this, but also the health of those who taste it.

And now it’s worth finding out which halibut recipes are the most successful. To do this, consider a few relevant recipes, which, according to many housewives, are really tasty.

Baking halibut

Halibut baked in the oven is an incredibly tasty and simple dish that turns out not only satisfying, but also very fragrant. The fillet is smeared with butter, as well as garlic and spices. Vegetables are laid on top of the meat, after which the fillet must be wrapped in foil and baked in the oven.

This set of ingredients is designed to prepare four servings.

Ingredients:

• 4 fish fillets;
• parsley and green onions;
• 1 carrot;
• celery;
• half a glass of butter;
• a teaspoon of tarragon;
• 1 clove of garlic;
• pepper and salt to taste.

Cooking method:

1. Chop carrots, celery and onions. To do this, vegetables are cut into thin circles;
2. In a separate bowl, mix butter, tarragon, chopped garlic clove, parsley, and salt and pepper;
3. When the carcass is cut, lay the fillet on a pre-prepared and oiled foil. The meat must be thoroughly smeared with a mixture of butter, and then put vegetables on top;
4. Then wrap the halibut in a foil envelope. It is advisable to fold the foil in several layers so that it does not break during cooking, otherwise all the juice will flow out of the meat;
5. Four envelopes with pieces of meat are laid out on a baking sheet and sent to the oven for about 15-20 minutes. In this case, the stove must be heated to 200 degrees;
6. After 20 minutes, take out the dish and enjoy its unforgettable taste!

cooking halibut in a pan

Almost all halibut recipes quite simple, but the taste of the dishes does not suffer from this perfect. Since the fish is quite large and not bony, the fillet is very tender, with each piece literally melting in your mouth.

To cook a fillet in a pan, choose two lean cuts of meat. It is advisable to chop the shallots in advance and prepare the spices. Fennel seeds will spice up the dish, but if you can’t get them, don’t be discouraged. Use the spices that are available to you.

Ingredients:

• 3 medium sized tomatoes;
• a teaspoon of fennel;
• 2 fish fillets;
• 2 tablespoons chopped shallots;
• 2 cloves of garlic;
• a tablespoon of vinegar;
• butter;
• salt and pepper;
• parsley.

Cooking method:

1. First you need to cut the tomatoes and chop the greens with garlic and shallots;
2. Season chopped vegetables with olive oil with salt and pepper;
3. The fillet should be thoroughly washed and cut into equal pieces. Salt the meat and add fennel to it for flavor;
4. Then fry the fillet in a pan, but only with the addition of olive oil. Fry for about 5 minutes on each side;
5. Lower the heat as much as possible and fry the meat for another 2-3 minutes. At this time, you can grease the fillet pieces with butter;
6. Lay the dish on plates and pour seasoned vegetables on top. You can also sprinkle the finished dish with herbs. Bon appetit!

Recipes for cooking from halibut are really elementary, as a rule, it takes no more than half an hour to cook. Therefore, delicious dishes can be prepared in a very short time. Lovers of meat on an open fire will definitely be pleased with the following very simple recipe.

halibut barbecue

What could be better than an outdoor barbecue picnic? But in order to diversify the menu a little, you can cook not an ordinary barbecue, but a fish one. This option will be a win-win if you do everything right.

Ingredients:

• 0.6 kg fish fillet;
• 200 g of onion;
• 300 g of tomatoes and champignons;
• spices;
• 50 g of vegetable oil;
• pepper;
• salt;
• greens (parsley, dill);
• 100 bell peppers.

What is halibut? How to cook this product and what it is, we will tell in this article.

General product information

Do you know a fish called halibut? How to cook it at home?

Halibut or the so-called "sea tongue" is the common name of the flounder family. Such fish lives mainly in the northern seas. As you know, it is of great commercial importance for almost all northern countries, including Russia.

The elongated body distinguishes halibut from most other fish. Just like the flounder, the skull of this animal is asymmetrical. However, this feature is less pronounced in him than in his brethren.

Fried halibut: how to cook at home?

There are many options for preparing such fish. The most popular is the one where halibut fillets are fried in breadcrumbs and served with some side dish. But first things first.

How to make a delicious dinner with fish like halibut? How to cook it in a pan? For this we need the following components:

• halibut peeled frozen - about 800 g;
• refined vegetable oil - about 50 ml;
• fresh lemon - ½ pc.;
• egg is not very large - 1 pc.;
• breadcrumbs - 50 g.

northern fish processing

Before cooking halibut fillets, thaw them at room temperature, then rinse well and dry with paper towels.

After that, you need to start marinating the fish. To do this, we decided to use only natural and simple ingredients. Halibut fillet is carefully rubbed with medium-sized sea salt and a mixture of any peppers. Then it is sprinkled with lemon juice, covered with a lid and left at room temperature for 30-50 minutes.

Cooking batter for frying halibut

How delicious to cook halibut fillet? To do this, be sure to use breadcrumbs, which are laid out on a flat plate. In order for such a product to adhere well to the marinated fish fillet, it is recommended to first dip the halibut in egg batter. To do this, lay the chicken egg in a deep bowl and beat well with a fork.

How to fry in a frying pan?

To fry such fish, you need to use a large frying pan. Sunflower oil is heated in it, and then all the pieces of the product are laid out in turn. Halibut are first dipped in egg batter and then rolled in breadcrumbs.

After frying the fish on both sides until it turns red (within 17-18 minutes), it is laid out on paper napkins and deprived of fat as much as possible.

We bring to the table

Now you know how to cook halibut fillet. After the fish in batter is fried, it is laid out on a plate, and mashed potatoes are placed next to it. Eat such a dish should be with a slice of bread and a salad of fresh vegetables.

Baking fish in the oven

If you do not want to fry the halibut fillet in a pan, then we suggest baking it in the oven along with vegetables and cheese. To implement this recipe, we need:

• frozen halibut fillet - about 500 g;
• refined vegetable oil - about 30 ml;
• salt and a mixture of any peppers - apply to taste;
• potatoes - 4 pcs.;
• large bulbs - 2 pcs.;
• fresh tomatoes - 2 pcs.;
• olive mayonnaise - 50 g;
• grated hard cheese - 110 g.

Ingredient Processing

How to cook halibut fillet? To do this, the fish must be thawed, washed well, dried with paper towels, seasoned with table salt and left aside for a while. After that, you need to clean all the vegetables and start chopping them.

Potato tubers and fresh tomatoes are cut into circles, and onions - into half rings. As for cheese, it is simply rubbed on a grater.

We form the dish and bake it in the oven

To form such a dish, you must use a deep form. It is smeared with sunflower oil, and then potato slices are laid out. They are flavored with salt, after which they are evenly covered with onion rings and halibut fillets. In conclusion, circles of tomatoes are laid out on the fish and smeared with a small amount of mayonnaise. After that, the whole dish is sprinkled with finely grated cheese.

Having formed a multi-layered dinner, it is sent to a preheated oven and baked for a whole hour. When vegetables and fish become soft, and the cheese melts, covering the dish with a delicious cap, it is taken out of the oven and immediately presented to the dining table.

Serving family meals

After baking the dish in the oven, the finished halibut fillet with vegetables is distributed on plates without violating the integrity of the layers. Dinner is sprinkled with fresh green onions on top and served with a slice of bread.

It should be noted that halibut fillets can be baked in the oven in other ways. For example, very often such fish is cooked in foil along with fresh lemon slices, onions and carrots.

Halibut belongs to the flounder family. This marine inhabitant grows to a large size and has an incredible taste. Halibut has a low calorie content and, given the small amount of fat in its composition, is a very dietary product. Flounder meat is valued for the presence of a large number of useful substances and the absence of bones.

How to choose a fish

Halibut is a very healthy and nutritious fish. Meat contains acids that are important for the good functioning of the human body. Halibut has a very easily digestible protein. This is a great option for anyone who is on a diet or watching their figure.

Most often, frozen or chilled fish is sold. When cooking this fish, be sure to cut the fins. They have a very unpleasant smell that can spoil any dish.

When choosing a halibut, there are certain rules.

• It is advisable to buy the carcass as a whole. This contributes to the loss of less moisture during the defrosting process.
• If there is frost on the fish, then this indicates repeated freezing and thawing of the product. Unscrupulous sellers use this technique to increase the mass of goods.
• When pressing on a chilled carcass, it should quickly restore its structure. If this does not happen, then the fish is stale and begins to deteriorate.
• If a fish has mucus on its fins, then you can’t buy it.
• The eyes and skin of the fish should be transparent and shiny.
• A fresh product should smell like the sea. If the fish has an ammonia flavor, then this indicates that the fish is starting to deteriorate.
• The fins of the fish have a rather pungent odor.
• Flounder fish have their own secret. If you run your finger over the scales, a white film should form. This is one of the main indicators of the freshness of a chilled product.

Defrost the product only in a natural way at room temperature or on the bottom shelf of the refrigerator. If you store halibut in the freezer in compliance with all the rules, then it can stay there for up to 4 months.

When buying a fillet, you need to know a few secrets.

• The fillet should only be white.
• The thickness of the fillet cannot exceed 2 cm, otherwise it is not a flounder.
• There should be no layer of fat on the sides. The fat of this seafood is distributed evenly throughout the carcass.

You do not need to buy halibut fillets if:

• there is no way to accurately determine the color of the product;
• it is covered with a thick layer of ice - this may indicate frequent freezing and defrosting of the product;
• the fish was in a thick layer of ice: after defrosting, it can lose a lot of weight.

Before buying fish, you should pay attention to the label. It must be pasted on the box and translated into the native language. It should indicate:

• Product name;
• the amount of glaze in the product;
• manufacturer's phones;
• supplier contacts;
• freezing method;
• expiration date and storage conditions;
• product certification information.

Halibut is called 4 species of fish that belong to the flounder family. Fish meat is very dietary. It may appear greasy if cooked with a lot of oil. Halibut can be prepared in any way. It can be salted, smoked, canned, etc.

When preparing any dish, it is worth remembering that this is oily fish. Seafood has the ability to absorb oil and fats during cooking, which affects the increase in its calorie content. This is a very self-sufficient fish that does not need an abundance of additional ingredients.

To properly cook seafood, you need to try to preserve its delicate taste. Most often, halibut is cooked in the oven, it turns out very quickly and tasty. If you cook this fish in a pan, then it is better to use breadcrumbs.

To cook fish, you need to follow a number of rules.

• This seafood does not need long-term heat treatment.
• Frozen fish must be thawed in advance by moving it to the bottom shelf of the refrigerator.
• After that, the fish must be washed and dried with paper towels.
• All scales must be removed from seafood.
• If you do not plan to bake a whole fish, then you should remove the head, fins and gills.
• In a whole fish, the entrails must be removed from the abdominal cavity. If the gallbladder bursts, then the entire carcass should be thoroughly rinsed under running water.
• If necessary, it is worth cutting the halibut into portions.
• To preserve the juiciness of the fish, most often it is cooked in batter. You can bake fish with vegetables.
• A whole carcass is best baked in foil or on a baking sheet.
• Experts recommend using a clay or cast iron mold.
• Halibut does not like too much spice.
• Fish meat is fatty, but some recipes allow the use of marinade. In the marinade, the fish should be no more than half an hour.
• For breading, it is better to use flour with potato starch.

The main thing is to choose the right and high-quality ingredients for cooking seafood. You can save time and cook fish in a slow cooker. In any form, it will turn out very tender and tasty. But the most useful and dietary it is obtained in the oven.

Recipes

The easiest way to cook fish is to buy a fillet and bake it in the oven. It can be halibut baked with tomatoes and cheese, sour cream, apples, mushrooms and cream. Many housewives prefer to cook it on an onion "cushion". Halibut is very easy to prepare in a baking sleeve. You can eat it with cauliflower, rice or boiled potatoes. To prepare the dish, you can make a marinade, but there should be very little fish in it.

whole baked

Baked fish is a real main dish for a family dinner and any holiday. For such a dish, you can use the simplest ingredients.

Halibut baked in the oven

Cooking method.

• Seafood must be carefully prepared: clean, rinse and dry with paper towels.
• The form must be smeared with vegetable oil and put the fish there.
• Lemon rings should be laid out around the halibut and a little olive oil should be added on top.
• The form with seafood should be sent to the oven for half an hour.
• In a clean container, mix soy sauce with lemon juice. Honey and a small piece of butter are added to the resulting composition. The sauce is poured into a saucepan and brought to a boil over low heat.
• Baked fish is served with new potatoes and greens, the dish is decorated with lemon rings on top. The sauce is served separately chilled.

The combination of fish, mushrooms and onions will create a very fragrant and spicy dish for all family members. This is a great option for dinner on a weekend or holiday.

Onion pillow with halibut and mushrooms

Cooking method.

• Mushrooms should be cut into thin slices, and the onion should be chopped into rings.
• Walnuts need to be finely chopped and chopped dill.
• Sour cream and yogurt are mixed in a clean cup. Dill, salt, pepper and lemon juice are added to them.
• All sauce must be thoroughly mixed.
• The form must be greased with oil and put a layer of onions and mushrooms on the bottom.
• A halibut carcass is placed on top of the mushrooms and the prepared sauce is poured on top.
• The sauce is sprinkled with chopped nuts and the dish is sent to the oven for half an hour.
• Serve ready-made fish with herbs and fresh vegetables.

Anyone who watches their diet should take a closer look at a delicate dish of fish and cauliflower.

Halibut with cauliflower for lovers of a healthy lifestyle

Cooking method.

• Cauliflower must be divided into inflorescences and boiled until tender.
• After the cabbage is cooked, the main part must be placed in a blender, add cream and aromatic herbs to it.
• The sauce must be thoroughly mixed until smooth.
• Grease a baking sheet with vegetable oil and put the fish on the bottom.
• On top of the halibut is covered with a layer of boiled cabbage and poured with cooked sauce.
• Grated cheese is laid out on a creamy sauce and the dish is sent to the oven.
• Cooking fish with cauliflower takes about 1 hour. It can be served with a side dish or as an independent dish.

Steak with potatoes

Steaks are very popular all over the world. Fish steak has many useful substances in its composition and is distinguished by extraordinary tenderness.

halibut steak

• Steaks must be carefully prepared and dried with paper towels.
• Each piece must be rubbed with salt, ground pepper and let them soak in spices.
• Cut cherry tomatoes and potatoes into halves.
• In a saucepan, butter and olive oil are mixed, green onions, dill and garlic are added to them. The whole composition needs to be slightly heated.
• Add lemon juice, tomatoes and salt and pepper to the heated mixture. All ingredients must be mixed thoroughly.
• Steaks and potatoes are laid out in a baking dish, and they are poured over with prepared sauce.
• The dish takes 45 minutes to prepare. It is recommended to serve it hot.

In foil, you always get a very tender and tasty dish. Cooking halibut steaks using potatoes and cling film is very popular among gourmets.

Recipe.

• Fish steaks must be properly prepared.
• A sheet of foil is lined on a baking sheet and smeared with mayonnaise.
• Halibut steaks and quartered potatoes are laid out on mayonnaise.
• From above, everything is poured with lemon juice, salted and peppered.
• Slices of fresh tomato are laid out around the fish and the baking sheet is tightly closed on top with foil.
• The dish is sent to a preheated oven for half an hour. 10 minutes before cooking, remove the top layer of foil so that the halibut and potatoes are browned.
• The finished dish is laid out on portioned dishes with lemon, herbs and vegetables.

In foil with vegetables

The fish fillet is very attractive due to the lack of bones. This is a great choice for any dish. Very tender and dietary meat is obtained in the oven.

Halibut with vegetables

• Vegetables are prepared first. Onions are chopped, and celery and carrots are cut into rings.
• Parsley, garlic, softened butter, pepper and salt are mixed in a clean container.
• A portioned piece of fish is laid out on a prepared foil square. The foil must be pre-greased with vegetable oil. Vegetables are placed on top of the fish and the dish is wrapped tightly with a layer of foil.
• Prepared portions are laid out on a baking sheet and sent to the oven for 20 minutes.
• After the specified time has elapsed, the pan must be removed from the oven. It is better to let the halibut in foil infuse for about 10 minutes, and then serve it on the table. It is better to serve a dish wrapped in foil with stewed vegetables, or take it out and sprinkle generously with herbs.

Mushrooms add piquancy and a bright taste to any dish. An exquisite dish is obtained by combining tender halibut and fragrant mushrooms. The dish looks very pompous and can be served on a special occasion.

Halibut with king mushrooms in foil

Cooking method:

• prepared fish should be cut into small pieces;
• put a sheet of foil on the bottom of the mold;
• salt, spices and mayonnaise are mixed in a clean bowl;
• each portioned piece must be dipped in the sauce and put on the bottom of the mold;
• peppers, mushrooms and onions are cut into thin strips;
• chopped vegetables are laid out in a thick layer on top of the fish and covered with foil;
• the form with all the ingredients is sent to the oven for a quarter of an hour;
• it is recommended to decorate the finished dish with herbs, lemon and serve on portioned plates.

Potatoes are an almost constant ingredient in the preparation of various dishes. With its help, a very satisfying and tasty dish is obtained. The presence of cheese allows you to give any product a tenderness and creamy taste.

Halibut with potatoes and cheese

• Potatoes must be washed and cut into almost translucent slices.
• Prepared fillet should be cut into portions.
• Onions and tomatoes are cut as finely as possible, and the cheese is rubbed on a coarse grater.
• A layer of foil is lined on a baking sheet and greased with vegetable oil.
• Half of the vegetable mixture is laid out at the bottom and salted.
• Halibut is placed on the vegetable mass and covered with the rest of the mixture. Topped with tomato, cut into rings and herbs with cheese.
• It takes about an hour to prepare the dish. Best served with fresh vegetables.

You will learn how to cook halibut according to the most delicious recipe from the following video.

Usually, when frying fish, a smell spreads around the apartment, which not everyone likes. To get rid of it, you have to open the window, as the hood does not help. In this regard, halibut is an exception to the rule. When it is heated, there is no smell. You can fry halibut in a pan, in batter, in the oven. All the secrets of cooking this delicious original dish are presented in our article.

Preparation

To taste delicious pieces of fish, you must first prepare it for frying. The fish is taken out of the refrigerator and thawed. Then you need to thoroughly clean it, rinse under the tap. Then the product is placed on a special cutting board for fish and cut into portions.

Tip: You can also fry the halibut frozen, which prevents it from overcooking.

Fillet

To fry halibut, it is best to take the sirloin. In order to fry the fish, you need to take:

• 800 grams of halibut fillet;
• 4 tablespoons of flour;
• a small amount of salt, spices;
• 100 ml sunflower oil.

To properly fry halibut, you must follow the cooking recipe:

1. 1. Buy a whole fish or buy a sirloin right away.

1. 1. If a whole one is bought, then it should be well cleaned of scales by removing gills, fins, gutting and thoroughly washing under a tap.
   2. Cut the fillet into portions.

1. 1. Take flour and pour on a plate, salt and add spices for cooking fish.
   2. Take a frying pan and put on fire, pour oil.

1. 1. Each of the pieces is taken and rolled in flour, then placed in a pan. It must be done very carefully so as not to scald with oil. To prevent the fish from falling apart, a number of rules must be followed. If the fire is strong and the lid is covered, the pieces will fall apart. If you cook the product over high heat, it will not be able to maintain its presentable appearance. Soon the fish will simply fall apart, turning into gruel.

1. 1. Fry the pieces on one side until a golden crust appears. Usually you need to fry the fish on one side for 3-5 minutes. Then turn over to the other side and fry the same amount. It is important to cook on each side over low heat.

1. The dish must be served hot. Before serving, you can sprinkle with finely chopped herbs and small lemon slices.

Breaded

So that the fish does not fall apart in the pan during the frying process, you can cook it in batter. The advantage of this cooking method is that the portioned piece keeps its shape perfectly. In order to fry the dish in batter, you should take:

• 900 grams halibut sirloin;
• 350 grams of flour;
• 5 chicken eggs;
• 300 ml of milk;
• a small amount of salt and spices;
• 150 ml vegetable oil.

To prepare a delicious dish, simply fried halibut in batter, following the following recipe:

1. 1. Take the fillet, rinse under running water under the tap, put on a cutting board for fish and cut into portions.

1. 1. After waiting for the pieces to dry a little, they are placed in a small container. Then they should be salted and peppered. Stir and leave for 35-40 minutes so that the fish is well soaked.

1. 1. While the fish is infused, you should prepare a batter for frying. Take 5 eggs and break them gently into a bowl, salt. Take a whisk or mixer, beat.

1. 1. Milk and flour are added to beaten eggs with salt. The entire contents of the bowl must be thoroughly mixed.

1. 1. Put the pan on the fire, pour sunflower oil into it, heat well.

1. 1. Take each of the soaked pieces of halibut, dip in batter and place on the surface of the pan. You should be careful when doing this, as you can accidentally burn yourself with drops of hot oil.
   2. Fry on each side for 6-7 minutes until a golden crust appears on the fish surface.

1. Arrange cooked pieces on a plate. As a side dish, take boiled or fried potatoes, salad or fried vegetable dishes. Sprinkle finely chopped herbs on top of the fish.

In the oven

One of the most delicious dishes is halibut cooked in the oven. For cooking, you need to take:

• kilogram of halibut;
• 300 grams of carrots;
• 300 grams of zucchini.

Cooking method:

1. 1. You should take a fish, clean it from scales, get rid of fins, rinse thoroughly under a tap.

1. 1. Cut the finished fish into portioned pieces (steaks) 2-3 cm thick.

1. 1. Put in a special dish, salt, pepper, pour everything with olive oil.

1. 1. Place the steaks on the prepared baking sheet and place in the oven. Bake for 30 minutes at 180 degrees.

1. 1. While the steak is baking, it is necessary to grate carrots and zucchini in the form of long straws.
   2. A frying pan is taken, put on fire. Sunflower oil is poured into it.
   3. After waiting for the pan to heat up, put the grated carrots into the oil. Fry for 3-4 minutes.
   4. Add zucchini to the carrots, fry for another 4-5 minutes, stirring constantly.
   5. Remove the vegetables from the pan into a sieve to get rid of excess oil.
   6. Add sesame oil and soy sauce to the vegetables fried in a pan.
   7. Remove the baking sheet with the cooked halibut from the oven.

1. Put a small amount of vegetables on plates, put each piece of halibut.
2. Serve with rice side dish. Sprinkle finely chopped on top.

Tip: This dish will be delicious to everyone and will look extravagant even during feasts with a large number of guests.

With sour cream

A delicious dish can be prepared with sour cream. To do this, take:

• 800 grams of frozen halibut;
• 200 grams of onion;
• 5 tablespoons of rustic sour cream;
• a little garlic, to taste;
• 2 tsp granulated sugar.

Recipe:

1. The fish is thawed, cleaned, washed, cut into portions.
2. The fish is placed in a bowl and poured with lemon juice. Insist for 15 minutes.
3. Put the pan on the fire, heat it up. Pour in the oil, heat for 2-3 minutes until it becomes whitish.
4. Put the fish in the pan. Fry on each side for 5 minutes.
5. Place onion rings on top. Simmer for 10 minutes until the onion is soft.
6. Sprinkled with sugar, spices, finely chopped garlic. Top with sour cream. The dish is stewed for 5 minutes on a small fire, while the dish is covered with a lid.
7. The finished dish is served with potatoes or rice.

Innings

Ready halibut is served hot. If it gets cold, then the taste is lost. The dish can be sprinkled with small herbs. Serve with potatoes, vegetables, rice or buckwheat.

You will need:

• Halibut fillet 4pcs*180g
• Lemon slices 8 pcs.
• Butter 10 g
• Fresh dill, chopped 4 tsp
• Salt, ground black pepper 0.5 tsp

This recipe is simple to the point of insanity, but the dish turns out to be of the highest class. Light, fragrant and very juicy, and the taste of such fish is simply amazing! This dish looks and tastes exquisite. Cooked once, you will include baked halibut in parchment in the mandatory menu of all holidays.

To create this dish, turn on the oven to heat up to 180◦. In the meantime, prepare the parchment. We will need four squares with a side length of 40 cm.

We put the fillet on half a piece of parchment, sprinkle with salt and pepper, and season with a piece of butter (about 2.5 g) and two slices of lemon on top.

When the same manipulations are done with all the fillet pieces, we send the baking sheet for 15 minutes in a preheated oven.

Serving this delicacy costs one piece on a plate without opening the envelope.

Fried halibut

You will need:

• Halibut fillet 4pcs*180g
• Chopped fresh basil leaves 1/3 st.
• A clove of garlic 2 pcs.
• Lemon 1 pc.
• Olive oil 1 tbsp
• Salt, ground black pepper 0.5 tsp

Halibut is great fried as well.

To create such a dish, you need to peel and chop the garlic cloves. In a small bowl, mix the processed garlic, olive oil, spices and herbs. Wipe each piece of fillet with the resulting mixture.

Then you need to put on heating a large frying pan with vegetable oil. When hot, add halibut pieces and sear until golden brown, about 3 minutes per side.

Fried halibut is best served with a quarter of a small lemon.

You can cook tuna the same way. We suggest that you read the instructions.

halibut soup

You will need:

• Halibut 300 g
• Fish broth 0.5 l
• Bacon 2 slices
• Milk 200 g
• Potatoes 5 pcs.
• Onion 2 pcs.
• Chopped fresh thyme 1 tbsp
• Chopped fresh parsley 2 tbsp
• Flour 1 tbsp
• Salt, ground black pepper 0.5 tsp

Start by frying the bacon until golden brown on both sides. Then put it on a dry plate and break it into several particles. Leave only a tablespoon of fat in the pan, pour the rest.

We send the peeled and diced potatoes, as well as finely chopped onions, to the pan for 3 minutes, do not forget to stir. Then sprinkle with flour and mix.

After a minute, we send the vegetables to the fish broth, boil and cook until the potatoes are cooked.

When the potatoes are softened, pour in the milk and boil. At this time, cut the halibut into 2 cm cubes and add to the boiling soup along with thyme, pepper and salt. When the soup boils, add the bacon slices and finely chopped parsley.

Grilled Halibut

You will need:

• Fillet 4 pcs.*180 g
• Orange fresh 2 tbsp
• Chili sauce 2 tsp
• Horseradish sauce 2 tbsp
• Salt, pepper to taste

To create such a delicacy, prepare the grill, and sprinkle the grate with sunflower oil.

Drizzle each piece of halibut fillet with orange juice, season with salt and pepper and place on the grill.

In a separate small bowl, mix sauces and a little orange juice. Brush the top of the grilled fillets with the sauce and cook for about 3 minutes on each side.

Serve the fish with grilled vegetables.