What tea helps with stress. The effect of tea, calming the nervous system. Calming potions for babies
The life of a modern person is constantly exposed to stress. Living in megacities requires many costs: time, money, mental and physical strength. Unfortunately, stress leads to a nervous breakdown and deterioration of the nervous system. Lack of sleep, overwork, outbursts of anger - all this entails a number of diseases of the internal organs. Therefore, it is so necessary to put your emotional state in order. It helps a lot tea that calms the nervous system.
Traditional medicine recipes help prevent stress and avoid a nervous breakdown. Nothing will bring you to a state of rest like the gifts of mother nature. People have learned to brew soothing tea based on medicinal herbs. Now pharmacies sell ready-made herbal preparations, but you can also make tea that soothes. Such drinks can be single-component (the composition includes one herb, for example, chamomile), two-component and multi-component (tea consists of 2 or more types of herbs in different proportions).
If you are making your own fees, then remember that soothing herbs for tea must be collected at a certain time, away from settlements and highways, so that heavy metals deposited on leaves and flowers do not enter the body. If this is not possible for you, then it is better to buy herbs in a pharmacy. The packages describe in detail how to brew a particular herb or collection. And remember about the expiration date of herbal preparations.
- melissa - from it you can cook an excellent calming Herb tea with lemon flavor, such a drink helps to relax, but makes the heart work, tones the body; it is good to drink such tea during the day, at work;
- chamomile - has a positive effect on the entire nervous system, it is especially good to take chamomile tea before going to bed, absolutely harmless, suitable even for the smallest children; chamomile tea soothes nerves, has disinfectant and anti-inflammatory properties;
- motherwort - perfectly copes with a strong heartbeat, relieves irritability, after valerian it has the strongest sedative properties;
- peppermint - has a slight sedative effect, helps in the treatment of various diseases of the nervous system; it is better to use before going to bed;
- linden - relieves excessive irritability, soothes headaches, has a delicious floral aroma, you can cook from it soothing tea for babies
- calendula - relieves headaches, reduces excitability, helps with insomnia;
- valerian - the root of this plant will help you cope with anxiety in a stressful situation, one of the most powerful sedative herbs.
The number of herbs and tea recipes with sedative properties is large, so for the right choice, consult a doctor (therapist, neuropathologist, phytotherapeutist), especially if you want to brew yourself soothing tea for newborns.
Soothing tea for children
Along with adults, children also suffer from diseases of the nervous system. Quarrels with parents, nervous tension at school and on the playground, unpleasant pictures seen on TV, fears lead the child's psycho-emotional state to a degree of increased irritability, and the child's behavior often becomes uncontrollable. In such situations, as well as to regulate children's sleep, soothing herbal teas for babies will come to the rescue. But check with your pediatrician. Choose the right admission course soothing tea for children.
Remember that herbs are for baby soothing teas must be clean, collected according to the rules and tested for toxicity. So that phytocollections do not lose their properties, follow the rules for their storage and follow the expiration date. If you are breastfeeding, check with your pediatrician about which herbal tea you can drink.
A contraindication for the use of soothing teas may be individual intolerance to any component of the tea or collection by the child, as well as age from birth to 4 months.
Recipe for newborns
To relieve baby's colic and normalize baby's sleep, brew fennel tea, one-component, without various impurities. Give soothing tea for babies before bed to relax the muscles of the crumbs and calm his fragile nervous system.
Prescription from 0 to 4 months
If your baby does not sleep well, tossing and turning, crying, make him tea from fennel or chamomile. Enough two teaspoons of any of these herbs in a glass of boiling water, brew for 5 minutes and give the kids half a teaspoon. Do not use both herbs at once. The baby's body is not yet strong. The use of two herbs at once can strike at the child's nervous system.
Recipe from 4 months to a year
During this period, you can give your baby a two-component herbal tea (chamomile and fennel). Brew 1 teaspoon of these dry plants in a glass of boiling water for 5-7 minutes and let children's soothing tea at night 1 teaspoon.
Prescription from 1 year to 2 years
You can add lemon balm, sage and motherwort to normalize children's sleep and hyperactivity.
Prescription from 3 to 5 years
From 3 to 5 years old, feel free to add mint, linden, lemon balm to tea. These herbs will help to cope with the excitement of the baby and contribute to perseverance, normalize the child's sleep.
Recipe for older children
From the age of 7, you can add honey to tea, but only if the child is not allergic to it. The constant use of herbal teas will help your children strengthen the immune system, improve the activity of the gastrointestinal tract.
Chinese soothing tea
Oriental medicine has long taken root in the vastness of our country. Now there is a large selection of Chinese soothing teas in pharmacies, and it’s worth looking into what tea calms the nerves. This - soothing green tea, Gaba Organic tea, various types of pu-erh.
Each of these teas has different beneficial properties that have a beneficial effect on the nervous system of the body.
Green tea soothes nervous system, normalizes blood pressure, improves sleep. Gaba Organic tea, on the contrary, tones the body, is considered a natural antidepressant. Pu-erh helps relieve nervous tension for dieters.
To fully experience the miraculous effect of Chinese soothing tea, brew it in accordance with the traditions of China. Remember that the tea ceremony does not tolerate haste and fuss. Only properly brewed tea has all of the above properties. Drink your favorite tea and be healthy!
With the help of soothing teas, you can not only cope with various nervous disorders, but also improve the general condition of the body, in particular, normalize the functioning of the cardiovascular system.
Soothing teas are made from herbs and various plants that have a sedative effect. You can buy a ready-made collection at a pharmacy or choose a combination, focusing on your own taste and the effect you want to achieve.
Many people do not like the taste of a drink brewed solely from herbs, in which case green tea can be used as a base, adding soothing herbs to it when brewing. Almost any variety of green tea can be used as such a base tea, since they contain a huge amount of flavonoids and antioxidants that help the body overcome depression and stress. It should be noted that lime and jasmine also have a calming effect, while they do not affect perception and increase the level of performance.
Soothing tea ingredients
Valerian is one of the most famous soothing herbs. Teas with the addition of valerian roots normalize heart rate and blood pressure, providing a wonderful relaxing effect.
Motherwort has not only antidepressant and sedative effects, but can also act as an antispasmodic. The leaves of this plant are usually added to tea.
St. John's wort has a complex, mild effect on the body. It relieves anxiety, fear, significantly increases resistance to stress and depression. St. John's wort flowers, collected in the first half of summer, are used to prepare a soothing tea.
Chamomile is another common ingredient in soothing teas. It tidies up the nerves, relieves anxiety, and is also a wonderful anti-inflammatory agent.
Teas with the addition of mint are widely distributed. This plant is a natural antidepressant, improves sleep and increases the body's resistance to various stresses.
Hops has an anticonvulsant effect, relieves aching pains in the stomach and heart, which often occur during nervous overexertion. It is best brewed with green tea, as hops have a fairly pronounced and specific taste.
Soothing teas are best taken in small courses of two or three weeks, this makes them more effective. It is very important to follow the dosage correctly so as not to harm the body. Keep in mind that most sedative herbs in too high doses can cause drowsiness, negatively affect memory and attention. If you have hypersensitivity to such products, be sure to reduce the dosage.
Soothing tea is considered an excellent way to relax from a busy day. It helps to relax, forget about stress and nervous overload. In addition, it has a positive effect on the entire body. If you do not start yourself, then to achieve calmness and balance, it will be enough to try to alleviate your condition with ordinary soothing tea.
Peace of Mind with Phytotherapy
Mother nature took care of people, allowing you to enjoy teas prepared on the basis of herbs not so easily, but with benefit. Soothing herbal teas are considered an alternative to medications, they are best left for later.
There are a considerable number of plants that have a sedative and calming effect. They are successfully used to make soothing drinks. Use:
- St. John's wort. It differs in that it has a mild calming effect and helps to increase the level of stress resistance.
- Dog. It has an excellent antidepressant effect. In the vast majority of cases, it is used as an additional component.
- Peppermint. It has a hypnotic effect, improves the quality of sleep, helps to fall asleep and increases the level of resistance to stressful situations.
- Chamomile medicinal. In addition to a calming effect, it also helps to eliminate the phenomena of inflammatory processes.
- Hop. It has a sedative and anticonvulsant effect.
- Lavender. The plant is known for its beneficial properties, it is endowed with a wonderful smell and helps to effectively get rid of the effects of stress and nervous overload.
What exactly will be the best option for dealing with stress is up to you to choose.
What to choose - soothing tea or medications
The answer to this question seems obvious. Despite the fact that the pharmaceutical industry has created a lot of good products, they cannot be compared with herbal remedies, because they lead to the formation of a large number of side effects and effects. As for herbal teas that calm the nervous system, they have a number of benefits. This is mainly safety, because they do not have a negative effect on the liver and do not lead to addiction (for example, compared with the Sleep Formula drug).
In addition, tea has a pleasant taste and aroma, and also has a relaxing effect and helps to improve health. Many prefer soothing teas over Chinese green or black teas. The positive side of their use is also the fact that they do not contain caffeine, therefore, they do not have any effect on blood pressure indicators.
In addition to the listed positive features, it should also be noted that soothing tea can be used to prepare lotions, therapeutic baths and inhalations, which cannot be said about tablet medications.
Such drinks can be drunk for a long time. Herbs for the preparation of soothing teas are affordable, because their prices are quite reasonable.
Characteristics of teas that can be purchased at the pharmacy kiosk
First of all, it is necessary to focus on the fact that in order to achieve the best therapeutic effect, you need to use teas regularly. This feature is explained by the fact that they are endowed with the ability to accumulate in the body. For children, most often they are prescribed teas that can be bought at a pharmacy as:
- Hipp. Made with a blend of chamomile and lime blossom herbs, it improves nighttime sleep. You can give it to children from the age of four months. The composition of tea does not include sugar.
- Nipp good night. It is used for older children, it has a strong sedative effect. The composition of tea includes ingredients such as thyme, lemon balm and hibiscus.
- I bayu bayushki. Sleep tea is made on the basis of chamomile, fennel and lemon balm. It helps to get rid of the discomfort associated with overexcitation, as well as colic and constipation, improving the functioning of the digestive tract.
Adults use over-the-counter herbal teas such as:
- Healthy sleep. It includes herb motherwort, St. John's wort, lemon balm and mint leaves. Thanks to this composition, the remedy helps to get rid of irritability, neurosis and pain in the head. It normalizes the activity of the central nervous system, helps to fall asleep and improves sleep.
- Stop stress cantata. The use of tea can increase resistance to stress, get rid of insomnia, anxiety and headache manifestations. Due to the fact that stop stress does not contain bitter herbs in its composition, it can be used even by women during gestation.
- Seven Herbs for Calmness. Flower and herbal drink. The composition includes 7 types of plants, namely: rooibos, oregano, mint, lemon balm, motherwort, lemongrass, blackberry leaves.
- Phyto-tea "Health Keys".
Herbal teas prepared at home
Herbal teas are considered safe and effective in combating the dysfunction of the nervous system and other organs and systems. To prepare tea at home, it is recommended to collect herbs in spring, summer or autumn.
Please note that you will not see instant changes. It will take a long time to achieve a positive effect. The most common herbs that are used to make soothing teas at home are:
- Chamomile medicinal. Chamomile tea is endowed with the ability to have a calming, relaxing effect. It also helps restore energy, get rid of depression and anxiety.
- Melissa. Eliminates manifestations of pain in the head area, reduces the level of irritability, restores strength. Please note that drinking tea for a long period of time can lead to an increase in blood pressure readings.
- Valerian. This plant is known to every person, it is endowed with the ability to normalize blood pressure and heart rate. Perfectly eliminates tension of a nervous nature and irritability.
- Lavender. Helps improve sleep and falling asleep, as well as increase the body's resistance to stress. This soothing tea is best drunk before bed. The only drawback is that tea made from this herb has a bitter taste.
- Blooming Sally. Increases the body's resistance to irritating environmental factors, and also has a calming effect on the central nervous system. It is forbidden to take women during childbearing, as well as breastfeeding.
- Grass Veronica. Helps to get rid of nervous disorders that last for a long period of time.
- Ginger. Ginger tea increases the supporting ability of the body, quickly restores the reserves of vital energy and strength spent as a result of stress.
- Linden. Linden tea is at the forefront in the fight against irritability and the negative impact of stressful situations. Regular drinking of linden tea increases the body's resistance to the effects of negative factors.
- St. John's wort. Only the flowers of the plant collected from late June to mid-July are suitable for making tea. Helps to make the nervous system more resistant to stressful situations.
Each of the medicinal herbs has its own special effect on the body. This must be taken into account when making tea in order to experience the desired result. For example, before a busy working day, it is better to drink tea prepared on the basis of bergamot or chamomile. In this situation, green tea is also suitable.
If you suffer from insomnia, depressive mood or high levels of anxiety, it is recommended to opt for lavender, valerian, hops or mint tea.
Teas with a sedative effect
An infusion prepared on the basis of herbs with a sedative effect has a minimum of contraindications compared to medications. You can cook it on the basis of one ingredient or several.
The following plants are endowed with the best sedative properties:
- Valerian - has a relaxing effect, contributes to the normalization of blood pressure and heart rate.
- Hops - eliminates pain in the heart, stomach and intestines.
- Dog grass - helps to get rid of a depressive mood.
- Lavender - helps to get rid of insomnia and strengthens sleep.
- Chamomile officinalis helps to eliminate the manifestations of inflammatory processes and stress of mental origin.
- Mint - speeds up falling asleep and helps fight the negative effects of stressful situations.
- St. John's wort - helps to get rid of obsessive thoughts, anxiety and fears.
- Green tea - due to the fact that it contains flafonoids and antioxidants, it helps to overcome stress and increase the level of efficiency.
Teas prepared according to the following recipes have a pronounced calming effect:
- Mix valerian root, motherwort and lemon balm in equal amounts. After that, take 1 tbsp. l. mixture and pour 250 ml. boiling water and boil. It is recommended to drink tea three times a day for 1 tbsp. l.
- Take 2 tsp. green tea and mix with 1 tsp. lemon balm, St. John's wort and linden. Pour the mixture into 0.5 liters. leave boiling water for a quarter of an hour, then add honey and drink.
- Mix 50 g of valerian officinalis and mint with a pinch of dill seeds, pour the mixture into 250 ml. boiling water and leave for half an hour. After that, the infusion is filtered and drunk half a glass twice a day.
- Mix the same amount of motherwort grass, mint, valerian and rose hips, pour a glass of boiling water and leave for 30 minutes. Drink ½ cup twice a day.
Adverse reactions and contraindications
Although soothing tea has many positive properties, it can lead to side effects. Due to the fact that it contains tannins and flavonoids in its composition, it is necessary to understand that it is these components that can cause the formation of individual intolerance and allergic reactions.
As for contraindications, they can be different, for example:
- It is harmful for pregnant women to drink tea prepared on the basis of oregano and valerian, because these herbs can lead to a deterioration in overall well-being.
- People suffering from diseases of the cardiovascular system are generally contraindicated in drinking soothing teas, as they lead to a decrease in blood pressure and bradycardia.
Pay particular attention to the following warnings:
- It is not recommended to combine the intake of sedative tea with sleeping pills, because they can enhance the therapeutic effect of drugs.
- It is not recommended to drink tea with a calming effect if the work involves the need to concentrate or drive a car.
The best time to take soothing tea is in the evening, before going to bed. Feedback from people who have taken soothing teas is only positive. What to stop personal choice is up to the patient. If necessary, consultation with a doctor is recommended.
Nowadays it is very difficult to cope with physical and mental overwork. It shows up for a variety of reasons. Coping with overwork and stress is not always easy. Therefore, tea, which is able to calm the nervous system, is extremely relevant.
Important! If stress is not resisted, then in the end you can get moral overwork. That is why it is important to deal with tension, which can help.
Herbal calming drink
There is no way more reliable and safe than tea made from natural ingredients, which can help not only the nervous system, but also the body as a whole. In order to get a quality drink, you can independently collect the necessary herbs during the season, and then brew tea that will calm your nerves. However, if you wish, you can purchase a ready-made herbal collection at a pharmacy.
It should be remembered that there will be no instant result in any case. Herbs heal slowly and carefully, but they have a long-term result. The most common herbs for sedation are available. Among them are the following:
Of course, there are a large number of pharmaceutical preparations that have a strong calming effect. But, the speed of such drugs can cause the body very big trouble, which can lead to even more stress.
Even the weakest sedatives can be addictive. Herbal tea is an easier, and most importantly effective way to calm down. Among other things, it can also give pleasure from its use. At the same time, addiction from its use does not occur, which is important. Herbal teas to calm the nerves
In addition to tea from a single herb, there are also herbal preparations that have an even stronger sedative effect. These compositions include:
- Melissa, lime blossom, some honey. All components should be boiled for about 5 minutes. Such a collection will help to cope with external stimuli.
- Chamomile flowers, mint, strawberry, motherwort. Pour boiling water over all components and infuse for about 15 minutes. Gently soothes and has no side effects. This makes it possible to take it for a long time, without fear of harming health.
- Lavender, Melissa, Barberry, Strawberry, Violet. The collection should be brewed and cooled. Use exclusively at room temperature at night. Useful for fighting insomnia.
- Valerian root, hop cones, mint, trefoil watch. Pour boiling water over and steep for 20 minutes. Take half a glass before bed and breakfast.
It is best to take advantage of the proven collection when choosing a drink. This will help prevent harm to the body. Calming fees for children
Mothers often ask the question of what decoctions can be used to treat restless babies. It is recommended to consult with a specialist in order to achieve effective results and not harm the child's body.
Here are some of them:
- chamomile flowers and honey;
- mint, hop cones, valerian root;
- melissa with chamomile flowers;
- fennel with mint and chamomile.
The children's body is more sensitive to herbs, their use only on the recommendation of a pediatrician. Side effects
Despite the fact that teas have a lot of positive qualities, they also have side effects. As part of any collection there are tannins that can cause individual intolerance in a person. And they can also provoke an allergic reaction in humans.
Women who are carrying a child are not recommended to use valerian and oregano, as these herbs can make you feel unwell. But also tea is not recommended for those who suffer from low blood pressure and weak heartbeat. You should not combine tea with tranquilizers and painkillers, as well as people who plan to drive.
The best option would be to take this drink before bed. This will help you fall asleep quickly and help you cope with insomnia.
A large number of people who have used it note the positive effect of herbs on the body. People who had previously taken sleeping pills were able to completely abandon them in favor of these teas.
There is an improvement in sleep, morning vigor. The use of fees normalizes blood pressure. Drinking one cup of tea daily, there is a decrease in arousal and psychological stress. And also these herbs are recommended as a prevention of insomnia.
Some people complain that the collection, which contains St. John's wort and valerian, does not have a very pleasant aroma. But if we compare this single disadvantage of tea with its many advantages, then it does not matter. Do not ignore natural remedies for the prevention and treatment of various diseases and give preference to drugs that can cause addiction.
All the plants described above are freely sold in any pharmacy. They come in the form of ordinary herbal preparations, which are convenient to brew. Improving your mental state with the help of such fees is a slow but sure relief from stress.
Soothing teas - 15 best recipes to cook for yourself
Our difficult life is often associated with stress, tension and endless chronic fatigue. To put the nervous system in order, it is often necessary to take a number of serious measures: normalize the daily routine, conduct a course of psychotherapy, do auto-training and yoga, and much more. But sometimes it is enough to relax with a cup of ordinary herbal tea ...
Agree, this is a very simple, soft, natural and pleasant means of calming. Soothing tea will help relieve irritability and increased nervousness, help out with nervous exhaustion and insomnia.
SOOTHING TEA - SIMPLE RECIPES:
SEDATIVE TEA – 1
- valerian roots - 50 g,
- hop cones - 50 g.
Take 1 tbsp. mixture, pour a glass of boiling water, leave for 20 minutes, strain. Drink ½ cup 2 times a day or 1 cup at night.
RELAXING TEA - 2
- valerian roots - 50 g,
- peppermint grass - 50 g.
Take 1 tbsp. mixture, pour a glass of boiling water, leave for 30 minutes, strain. Drink ½ cup 2 times a day. In the collection, you can enter the fruits of anise or dill.
RELAXING TEA - 3
- valerian roots - 50 g,
- motherwort grass - 50 g,
- lemon balm herb - 50 g.
Pour 1 tbsp. mixture with 1 cup boiling water, leave for 20 minutes, strain. Drink 1 tbsp. 3 times a day before meals.
RELAXING TEA - 4
- green tea - 1 tsp,
- hop cones - 1 tsp,
- motherwort herb - 1 tsp,
- honey to taste.
Pour a mixture of herbs with 2 cups of boiling water, leave for 10 minutes, add green tea and leave for another 5 minutes, strain. Drink with honey ½ cup 3 times a day.
RELAXING TEA - 5
- green tea - 2 tsp,
- St. John's wort grass - 1 tsp,
- lemon balm herb - 1 tsp,
- linden flowers - 1 tsp
Pour the mixture of herbs with 2 cups of boiling water. Insist 10 min. Add green tea and leave for another 5 minutes. Add honey. Drink ½ cup 3-4 times a day.
SOOTHING TEA - COMPLEX RECIPES:
SEDATION COLLECTION - 1
- oregano herb - 1 tbsp,
- St. John's wort grass - 1 tablespoon,
- chamomile pharmaceutical flowers - 1 tbsp,
- honey to taste.
1 tsp mix pour one glass of boiling water, leave for 15 minutes, strain, add honey. Drink 1 glass 2 times a day.
SEDATION COLLECTION - 2
- green tea - 2 tsp,
- oregano herb - 1 tbsp,
- calendula flowers - 1 tbsp,
- St. John's wort grass - 1 tsp,
- honey - 1 tsp
Mixture of herbs pour 0.5 liters of boiling water, leave for 15 minutes, strain. Add honey. Drink ½ cup 3 times a day.
SEDATION COLLECTION - 3
- cudweed grass - 1 tbsp,
- chamomile flowers - 1 tsp
1 tbsp mix pour one glass of boiling water, insist on a water bath for 15 minutes, cool, strain. Drink ½ cup 3 times a day.
SEDATION COLLECTION - 4
- oregano herb - 3 tablespoons,
- hawthorn flowers - 2 tablespoons,
- medicinal sweet clover herb - 2 tablespoons,
- valerian roots - 1 tbsp,
1 tbsp mix pour one glass of boiling water, leave for 30 minutes, strain. Drink ½ cup 3 times a day before meals.
SEDATION COLLECTION - 5
- valerian roots - 1 tbsp,
- hop cones - 1 tbsp,
- peppermint leaves - 1 tbsp,
- motherwort herb - 1 tbsp,
- rose hips (crushed) - 1 tbsp.
1 tbsp pour a mixture of herbs with one glass of boiling water, leave for 30 minutes, strain. Drink ½ cup 2 times a day.
SEDATION COLLECTION - 6
- St. John's wort grass - 1 tablespoon,
- chamomile flowers - 1 tbsp,
- oregano herb - 1 tbsp,
- peppermint leaf - 1 tbsp,
- hop cones - 1 tbsp,
- valerian roots - 1 tbsp.
Take 1 tbsp. mixture, pour 1 cup boiling water, insist in a water bath for 15 minutes, strain. Drink warm ½ cup 2-3 times a day.
SEDATION COLLECTION - 7
- peppermint leaf - 1 tbsp,
- lemon balm herb - 1 tbsp,
- motherwort herb - 1 tbsp,
Oregano grass - 1 tbsp.,
- hawthorn flowers - 1 tablespoon,
- valerian roots - 1 tbsp.
1 tbsp Pour the mixture with one glass of boiling water, insist for 30 minutes, strain. Drink ½ cup 2-3 times a day.
SOOTHING TEA FOR CHILDREN:
SOOTHING CHILDREN'S TEA - 1
- chamomile pharmaceutical flowers - 50 g,
- oregano grass - 50 g,
- lemon balm herb - 50 g.
1 tbsp mix pour 1 cup boiling water, leave for 15 minutes, strain. Give the child 1-3 tsp. (depending on age) 3 times a day before meals.
SOOTHING CHILDREN'S TEA - 2
- fennel fruit - 1 tbsp,
- chamomile flowers - 1 tbsp,
- peppermint leaf - 1 tbsp.
1 tbsp mixture pour 1/2 cup boiling water, insist in a water bath for 20 minutes, strain. Give 1 tsp. 2 times a day or at night.
SOOTHING CHILDREN'S TEA - 3
- peppermint leaf - 2 tablespoons,
- valerian roots - 1 tbsp,
- hop cones - 1 tbsp.
1/2 tbsp pour 1/2 cup boiling water over a mixture of herbs, leave for 20 minutes, strain. Give the child 1-3 tsp. 2 times a day.
All herbal preparations usually have a fairly pronounced effect on the nervous system, so follow the recommended dosages and pay attention to the individual tolerance of individual components. The course of treatment with soothing herbs can be 2-3 weeks, but it is also possible to use the above recipes once if necessary.
