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hangover cure at home fast. How to get rid of a hangover at home. How not to get sick with a hangover: what to do for prevention

Drinking alcohol has a severe effect on the human body. A natural reaction to a large amount of alcohol taken is alcohol intoxication, or, as they say, a hangover.

When alcohol is broken down in the body, toxins are formed that attack human systems and organs. A person feels a general malaise, thirst, headache, nausea, sudden changes in pressure and bad breath. All this causes sadness and irritation. Getting rid of these symptoms quickly is the only desire that arises.

Fume is another unpleasant consequence that causes inconvenience to others. This typical, after drinking alcohol, smell occurs in the lungs during the processing of alcohol in the body.

There are several rules on how to quickly remove a hangover.

How to get away from a hangover and remove the smell of fumes at home

Binge - long, more than a day, drinking alcohol, has a deplorable effect on the body. The implementation of the following simple recommendations will help to remove the hangover syndrome at home after binge, and will allow a person to quickly return to normal.

Thirst and dry mouth are inevitable symptoms of a hangover. To remove them quickly, you need to drink plenty of fluids.

When alcohol is taken, the liquid is poorly excreted from the body, it accumulates in the tissues, causing the formation of edema. The best way to quickly rid the body of edema and harmful substances is to drink the right and healthy drinks.

Strong tea and coffee are not advised. They cause heart palpitations and increase the feeling of dry mouth. Instead of coffee, it is better to drink cocoa.

We will analyze what drinks will help relieve a hangover.

Water and brine

Water will help to quickly get rid of thirst, swelling, remove toxins and remove a hangover. It is preferable to drink alkaline mineral water without gas. It has a choleretic and diuretic effect, restores the balance of salts, minerals and alkalis. You don't have to limit yourself to drinking.

With an increase in the amount of fluid in the body, the concentration of salts in the blood decreases. This is the reason for the decrease in osmotic pressure in the blood plasma. To normalize it, excess fluid is very quickly excreted in the urine. The restoration of fluid balance is delayed. It is recommended that before drinking water, drink cucumber or cabbage pickle.

Brine is an effective remedy to quickly remove a hangover. The brine that is formed as a result of the fermentation process is useful, and not the vinegar marinade. The brine contains salts and minerals necessary for the restoration of the body, as well as succinic acid and vitamin C, which work as antitoxicants.

Juices and herbal teas

Juices, as a source of pectins (natural detoxifiers) and useful substances, help cleanse the body and saturate it with vitamins. They are easily digested, without giving an additional load on the digestive organs. Therefore, juices are very effective in order to remove a hangover after a long binge. Freshly squeezed and homemade juices are useful.

Orange or apple juice will help relieve a hangover. These juices contain a lot of pectin, ascorbic acid and potassium.

The leading position among juices in the fight against a hangover is occupied by tomato juice. It helps relieve hangovers by:

• ascorbic acid, which stimulates the immune system to fight toxins;
• malic, succinic, citric acids, which accelerate the excretion of alcohol breakdown products;
• , sodium, restoring the balance of electrolytes;
• fiber and pectin, which speed up digestion.

Tomato juice is good both in its pure form and in the form of cocktails:

• "Vitamin Flash": 1 cup tomato juice, 1 cup orange juice, 1 teaspoon Worcestershire sauce, a pinch of red pepper.
• "Red eye": 1-2 cups tomato juice, 1 chicken egg, celery sprig, a pinch of salt.

To remove a hangover, instead of juices, you can use folk remedies. Herbal infusions and decoctions prepared at home will normalize the heart rate, soothe, relax. Rosehip, wormwood, St. John's wort, mint, anise, ginger are suitable for decoctions.

To prepare the most useful decoction, the grass is poured with cold water, heated in an enamel bowl in a water bath, insisted, wrapped in a towel, and filtered. The resulting herbal drink can be sweetened to taste. It has the ability to quickly get rid of edema and toxins.

Green tea with mint and ginger will nourish you with vitamins and minerals, reduce stress, and help cope with nausea.

A broth (dried fruit compote), due to the content of potassium, fructose, amino acids in it, is a good remedy to relieve a hangover. To prepare it, dried fruits (apples, apricots, prunes, pears) must be washed several times, poured with cold water, and brought to a boil. Compote is cooked over low heat for 30-40 minutes. Ready broth is filtered and sugar is added to taste.

Oats and dairy drinks

A decoction of oats is a folk remedy that helps to quickly move away from drinking alcohol. To prepare it, 1 cup of oatmeal is poured with 4-5 cups of water, boiled for 15-20 minutes. The resulting decoction is recommended to take 2 times with an interval of 40-50 minutes, 2 cups.

Fermented milk products have special properties with proven usefulness. This is an effective help in order to remove the effects of a long binge.

These drinks have a healing effect on digestion, improve appetite, and have a laxative effect. They are an excellent source of proteins, vitamins, amino acids. Lactic acid activates metabolism and helps to neutralize toxicants.

With a hangover, it is useful to drink sour-milk drinks on an empty stomach, taking small sips. The choice of fermented milk products to quickly remove a hangover is large:

• Kefir- This is a popular folk remedy to combat hangovers. It is made from milk and sourdough containing kefir fungi, lactic acid bacteria and yeast. The beneficial effect of kefir is explained by the fact that it removes the decay products of alcohol, improves metabolic processes due to enzymes, and restores the supply of useful substances. Kefir is quickly digested and refreshing.
• Yogurt- the most valuable fermented milk drink obtained from pasteurized fermented milk with special bacteria. Yogurt is rich in vitamin B, which normalizes the activity of the nervous and cardiovascular systems, muscles. Potassium and magnesium contained in yogurt replenish the supply of these elements lost as a result of the diuretic effect of alcohol. Lactic acid yogurt bacteria have a protective effect on the liver, neutralizing the decay products of alcohol, well relieve nausea.
• Tan, Airan- these drinks, similar in taste, differ in the technology of preparation. They are made from cow's milk. Tang is fermented with starters containing lactic acid bacteria and yeast, water and salt. To obtain ayran, a sourdough based on yeast, thermophilic streptococcus, Bulgarian bacillus with the addition of water, salt and basil is used. These two drinks are powerful hangover cures at home. They cleanse the body, normalize metabolism, relieve muscle fatigue, tone up. Tan and Ayran increase appetite and protect the liver.
• Kumys- a specific and expensive product. It is obtained from mare's milk through a labour-intensive and costly process of special fermentation. This is the best drink to get rid of a hangover quickly. It also contains lactic acid, the healing effects of which are enhanced by the presence of carbon dioxide - koumiss is slightly carbonated in a natural way. Its healing and tonic effect with a hangover comes pretty quickly.

Particular attention should be paid to the choice of this drink. It is made only from mare's milk, the presence of other ingredients in a quality product is not allowed.

Proper breakfast

After a long binge, lack of appetite is a typical situation. But you don't have to give up eating. The main principle of nutrition in a state of hangover syndrome is low-fat and easily digestible food.

Banana, due to the content of potassium and starchy substances, can quickly relieve the feeling of discomfort in the stomach, stimulate the work of the nervous and cardiovascular systems.

Light soups based on chicken breast or beef broth are good to satisfy hunger and restore strength. You can add potatoes, carrots, onions, your favorite greens to the soup.

With indigestion, rice water is useful. It will help to quickly relieve the symptoms of diarrhea. To cook it, pour 1 cup of rice with 3-4 cups of water, simmer until tender. The liquid is filtered and salted or sugar is added to taste.

Okroshka in any cooking option is a refreshing, invigorating dish that restores strength.

Fried eggs or scrambled eggs are a very healthy protein breakfast that protects the liver and gives a feeling of satiety. For its preparation, do not use a lot of fat, because it can cause heaviness in the stomach. You don't have to overcook the eggs either.

Fresh air will help to quickly remove the symptoms of a hangover. Walking in a shady place will increase lung function. This will additionally remove the smell of fume. If the state of health does not allow you to take a walk, then you should at least ventilate the room well.

Sleep is an effective way to get rid of a hangover. Quality rest is the best way to restore strength and relieve the condition.

hangover cures

An effective method to remove a hangover at home after a binge is the conscious use of medicines. They are convenient and safe to use, you only need to follow the instructions for use, take into account the dosage, contraindications and side effects.

The most effective pharmacy remedies that will remove the hangover syndrome:

• Alka-Seltzer. The drug is in the form of effervescent tablets soluble in water. Quickly relieves headache, fever, heartburn and other hangover symptoms. The components in its composition dilute erythrocyte clots that cause headaches, restore the acid-base balance. 2 tablets of the drug should be dissolved in a glass of water. Do not take more than 9 tablets per day. Use with caution when there are contraindications. Price from 330 rubles.
• Zorex. Detoxifier, protects the liver and has antioxidant properties. Contraindicated in kidney disease, take with caution in hypotension and peptic ulcer. Price from 250 rubles.
• Alka-approx. An analgesic and hangover remedy that relieves headaches, muscle and joint pain. To enhance the effect, you can take 2 tablets. Price from 100 rubles.
• Glycine. Normalizes the functioning of the nervous system, neutralizes alcohol toxins and acts as. When drunk, reduces cravings for alcohol. Almost no contraindications. Glycine will not help to quickly move away from a hangover, it acts slowly and comprehensively. 2 tablets of glycine per hour under the tongue up to 5 times a day will help normalize the condition. Price from 50 rubles.
• Anti-policeman. It has an instant breath freshening effect. It will quickly help to remove the fume, give confidence in communication. Produced in the form of lozenges, which must be absorbed until completely dissolved in the mouth. At one time, take 1, 2 tablets. Price from 30 rubles. for 2 pcs.

What to do when you have a hangover syndrome

Getting drunk is medically dangerous. Therefore, it is better to choose any other, the above method.

A dead-end, leading to the formation of alcohol dependence, the way to get rid of the symptoms of a hangover is another intake of alcohol. "Know the limits!" - the main rule that must be followed when choosing a "hangover" in order to remove a hangover, quickly get rid of a painful condition and not get into a situation of a long binge. A bottle of beer or 50-100 grams of vodka, no more, will ease the situation. After taking them, it is better to go to bed immediately to give the body time to recover and rest.

Beer or vodka can be replaced with alcohol-containing protein shakes:

• Mix a glass of vodka, half a glass of beef broth, add ice and lemon. Drink in one gulp.
• Combine a glass of vodka, egg yolk, a spoonful of vegetable oil. Drink in one gulp.

Smoking is another not recommended activity for a hangover. Nicotine reduces the processes of metabolism and metabolism, has an additional effect on the liver, slowing down the elimination of toxins. Smoking constricts blood vessels, increasing the load on the cardiovascular system.

Strong coffee and tea increase the heart rate, cause pressure surges. Strong tea causes fermentation in the stomach.

Drinking cold food or drinks can cause stomach cramps and cause vomiting. Therefore, it is better to heat food.

It is forbidden to mix some medicines with alcohol. Uncontrolled medication can harm and aggravate the situation. To avoid this, it is necessary to take into account the features of the most affordable hangover pills:

• Do not take aspirin and alcohol at the same time. They act as antagonists: alcohol thickens the blood, and aspirin has the opposite property, so alcohol enhances the effect of the drug. As a hangover cure, aspirin is safe for at least 6 hours after drinking alcohol. It will relieve pain and prevent the formation of blood clots.
• Paracetamol and Phenazepam are incompatible with alcohol. When they enter the body together, they load the liver, kidneys and nervous system.

Higher education (Cardiology). Cardiologist, therapist, functional diagnostics doctor. I am well versed in the diagnosis and treatment of diseases of the respiratory system, gastrointestinal tract and cardiovascular system. She graduated from the academy (full-time), she has a lot of experience behind her. Specialty: Cardiologist, Therapist, Doctor of functional diagnostics. .

Article reading time: 2 minutes

Many of us, waking up after a stormy party, regret that morning has come. A new day greets a man who has gone too far with alcohol, disgusting hangover symptoms. It's good to try to sleep again. But some people in this state still need to go on business. Consider simple and effective recommendations on how to treat a hangover quickly.

hangover types

Before proceeding with treatment, you need to find out what condition the person is in. If he does not have alcohol dependence, and the malaise has come as a result of drinking a large dose of alcohol, then this is a common hangover that disappears with the help of improvised means in just one day.

The dose of alcoholic beverages that causes unpleasant consequences is purely individual. It has been proven that light-skinned blonde Caucasians try to recover from a hangover more often than other people.

The most common hangover symptoms are:

• nausea;
• gagging;
• headache;
• feeling thirsty and dry mouth;
• intolerance to sharp sounds and smells;
• feeling of weakness in the body.

After leaving a multi-day binge, alcoholics experience a hangover or withdrawal syndrome. This state lasts about a week and often ends with the adoption of a new portion of alcohol and leaving for another binge. A hangover syndrome is often expressed by the same symptoms as a normal hangover, but pronounced physical and psycho-emotional manifestations are added to the overall picture:

• extreme fatigue or agitation;
• trembling of the hands, eyelids and even the whole body;
• sleep disturbances, nightmares;
• problems with attention, thinking and memory;
• depressive state;
• desire to get drunk by any means;
• in severe cases, auditory and visual hallucinations.

Successful treatment of withdrawal syndrome is possible only in a medical hospital. This is due to the fact that a new dose of alcohol will push for a new binge, and staying in a medical institution reduces the likelihood of getting alcohol.

If the patient does not want to leave the house, and even more so to be treated in a hospital, you can try the latest drugs sold on the Internet. If alcoholism has not yet reached the last stage with irreversible consequences, they will help eliminate cravings for alcohol.

Narcologists are sure that only a hangover syndrome with symptoms of mild severity can be treated at home on their own. That is, if the binge lasted no more than a week. Also, the tips below are very effective for getting rid of the effects of ordinary drinking.

• How to quickly cure a hangover - to fight in a complex with all its manifestations. You should start with a cool shower, it is advisable to take it several times a day.
• If alcohol is still present in the stomach, it must be emptied by inducing vomiting.

It is highly recommended not to induce vomiting on an empty stomach. It will not bring relief, but it is fraught with rupture of the gastric mucosa. Therefore, with nausea, it is better to drink one tablet of Cerucal and after that do not drink any liquid for a couple of hours, just rinse your mouth.

• After eliminating nausea, you need to actively drink liquid (at least two liters per day). It is better if it is mineral water without gas, brines, juices, herbal teas with honey.
• You can relieve a headache with regular aspirin if there are no chronic stomach problems.
• To normalize the heartbeat, eliminate anxiety, valocordin or Corvalol (40 drops twice a day), glycine (2 tablets three times a day) are indicated. Valerian root and motherwort also give a mild calming effect.
• You can speed up your recovery with the right diet. After the appearance of appetite, you need to eat often, but in small portions. It is useful to consume vegetables and fruits rich in vitamin C, potassium and magnesium. Citrus fruits, bananas, low-fat broths, soups, borscht, sour-milk products are suitable.
• After a binge, a hangover, which is treated at home, requires the intake of B vitamins. They are found in meat products, bread, eggs, potatoes, nuts, tomatoes, broccoli, fish, and dairy products.

What not to do with a hangover

The Internet is replete with tips on how to get rid of a hangover quickly, often offering things that you should never do when eliminating the symptoms of busting with alcohol, especially after a binge.

• It is highly recommended not to hangover. With a hangover syndrome, this will lead to another binge.
• No smoking. Tobacco smoke will increase nausea and dizziness.
• You can not bathe in a bath or sauna (especially on the first day of a hangover) - this is an additional burden on the heart.
• It is not advisable to use diuretics against edema. They will lead to the leaching of useful substances from the body, but they will not solve the problem, because puffiness does not appear from an excess of fluid, but from its improper distribution.
• Do not rely on activated charcoal in the fight against alcohol poisoning. It is effective only if alcohol has recently entered the stomach. After absorption of ethanol into the blood, sorbents are powerless. Therefore, it is better to take activated charcoal or a similar drug before a feast.
• It is not recommended to lean on fatty foods during a hangover - this is harmful to an already weakened digestive system. Also, do not eat a lot of fat as a snack - alcohol enters the bloodstream more slowly, and a person may not feel intoxicated until he exceeds the allowable dose.
• It is forbidden to use tranquilizers (sedatives, sleeping pills) without consulting a doctor, even if you managed to get them without a prescription. Firstly, they are addictive, and secondly, they have many contraindications.

Even if you know how to cure a hangover, it is better not to exceed the measure and recover from addiction before irreversible consequences occur.

How to treat a hangover quickly at home

A hangover is a condition in which a person does not feel very well due to drinking a large amount of alcohol. Alcohol causes poisoning by toxins and its decay products. Let's take a closer look at how you can beat a hangover in order to alleviate the condition after a fun holiday.

Why does a hangover occur?

Hangover syndrome occurs due to intoxication of the body with metabolites and the alcoholic beverage itself. A hangover depends on how quickly alcohol enters the body. The speed of the appearance of a hangover on average is considered to be as follows - more than 50 milliliters of vodka account for one hour.

Alcohol is broken down in the body in different ways. For example, the female body processes alcohol more slowly than the male body. Since a woman's liver is slightly smaller. If all conditions exist for the removal of harmful metabolites, after drinking alcohol, it comes out after 20 to 90 minutes.

The body protects itself from the poison of ethyl alcohol. Therefore, the process of oxidation occurs in the cells when alcohol enters the body. Protection is usually carried out by cells of the liver or stomach. During cell oxidation, acetaldehyde appears, which is very toxic and dangerous to health. To get rid of it, a special enzyme is produced that breaks down harmful substances, turning them into acetic acid, which is subsequently separated into water and carbon dioxide. Therefore, in people who often drink, the first thing that suffers is the liver.

Sometimes the danger of acetaldehyde is that it can cause the development of asthma, serious damage to the esophagus, liver, and the formation of tumors in the oral cavity.

To slow down the oxidation of acetaldehyde, you can take special drugs. But, since they are taken along with alcohol, in some cases they may not be very effective.

Hangover Symptoms

The next morning after the festivities, a person is disturbed by the following symptoms of a hangover:

• Excessive dry mouth;
• Severe headaches;
• Nausea and vomiting;
• The person is shivering;
• Tremor;
• Loss of appetite;
• There is great malaise;
• There is a depression.

In some cases, body temperature may rise. With a strong hangover, there are severe pains in the heart and legs.

The duration of a hangover directly depends on how much alcohol a person has drunk. Usually a person feels bad for a day or two, then he gets better.

Very severe hangover attacks can cause a stroke. If nothing is done and no help is given to a person, he may die due to severe alcohol poisoning.

During a hangover, pain in the legs is often felt. This condition occurs due to the fact that alcohol leads to the adhesion of blood cells, and the resulting clots clog the capillaries.

Due to dehydration of the body, with a hangover, a person is very thirsty. Therefore, it is important to quench your thirst with plenty of fluids.

What should you do to prevent a hangover?

In order not to suffer from a hangover in the morning, it is important to follow these recommendations:

1. Eat well before any meal. Fatty meat with a raw egg, rice porridge with butter will not allow the concentration of alcohol in the blood to increase, due to which the body will produce enzymes that will help break down alcohol;
2. Also, a couple of hours before the feast, you can drink fifty grams of vodka or a few activated charcoal tablets;
3. Each drunk glass of alcohol must be eaten with hot and fatty foods;
4. It is not recommended to drink alcoholic drinks with carbonated water, as some people are used to doing;
5. Never mix different types of alcoholic beverages. If you do want to mix, it's important to remember that it's best to lower the ABV;
6. During the holiday, as often as possible go out for a breath of fresh air;
7. It is also important to dance, have fun and communicate, move a lot.

These simple rules will help you have a good time at any party, without excessive drinking.

We treat a hangover

To quickly cure your body of a hangover at home, it is important to follow the following tips:

• First of all, do a stomach cleanse if the person is sick and the stomach is too full. The stomach can be filled with alcohol, which will only worsen the condition;
• Water in large quantities will help relieve a hangover. For three hours, you need to drink two liters of water with salt or non-carbonated mineral water;
• Orange juice or lemon-honey water will help to quickly cure poor health. Such drinks quench intense thirst and eliminate dry mouth;
• When nausea disappears, you can take pills for headaches. This folk remedy for a hangover will also help: rub the temples with lemon slices. You can also apply fresh lemon peels to the temples. Raw potatoes, which are also applied to the forehead and temples, will also help to cope with a headache. A bandage is tied on top and lies in a calm atmosphere for about an hour;
• Drink activated charcoal to relieve nausea. For every ten kilograms of weight, you need to take one tablet. Nausea can also be removed by such a folk remedy for a hangover: drink a little salted tomato juice with black pepper. It is advisable to drink a drink a little at a time;
• Hangover symptoms, which are manifested by severe nausea, headaches, trembling in the limbs, can be removed by rubbing the ears to redness with the help of palms;
• To quickly relieve alcohol poisoning, drink a glass of water with six drops of ammonia;
• Take a contrast shower;
• Treatment of a hangover at home is carried out with the help of oatmeal broth. Rinse 250 grams of oats and fill with hot water (one and a half liters). Boil over low heat for 60 minutes. After straining, add salt and drink in small sips during the first few hours of indisposition;
• Take a walk in the fresh air to saturate the brain with oxygen, speed up the removal of toxins and to relieve intoxication.

If you wish, you can go to the bath or sauna.

To be treated for a hangover, you need to start with gastric lavage. To do this, within twenty minutes you need to drink two liters of mineral water without gas. You can also drink a liter of milk. In order to saturate the body with lost magnesium, calcium, sodium, potassium, phosphorus, manganese after vomiting, you need to drink a glass of kefir, kvass, citrus juice, cucumber or cabbage pickle. If this is not done, the loss of valuable trace elements leads to cramps in the legs and pain in the heart.

You can’t cure a hangover with coffee or strong tea! Since such drinks can increase blood pressure. They can be replaced with herbal teas such as chamomile or mint. You can add a little ginger and honey to the drink.

To restore strength and relieve a hangover, it is recommended to take a shower, and then eat chicken or beef broth. It is also important to take a walk in the fresh air and visit the bathhouse.

For seven days after a hangover, it is important not to eat fatty, smoked and spicy foods so that the liver can recover. It is useful to enjoy sour cabbage soup, vegetable soups, cottage cheese, dried apricots. It is recommended to quench thirst with a decoction of wild rose, dried fruit compote.

Traditional hangover cures

There are such folk remedies for a hangover:

1. You can treat a hangover syndrome with mint or lemon balm tea. Such drinks perfectly remove toxins from the body. If there are no such plants in the house, you can make chamomile tea, green tea, or drink a glass of a dairy product;
2. You can treat a hangover with a special cocktail. In tomato juice, dilute fresh egg, pepper and salt to taste. Drink the finished product at a time;
3. To restore balance, drink some sauerkraut or cucumber juice;
4. To remove toxins from a severe hangover, you can make such a tea. Pour 15 grams of dandelion with half a liter of boiling water and let stand for half an hour. Every thirty minutes you need to drink the resulting remedy in half a glass until the hangover syndrome completely disappears;
5. To normalize the acidity of the stomach, drink a glass of water with a teaspoon of soda;
6. Hangovers can be cured with ginger. Grate four centimeters of the root. Add two cups of water and boil for ten minutes. Cool the resulting tea and mix it with orange juice and honey (2 tablespoons). Drink the finished drink instead of tea.

Now you know how to treat a hangover at home. The most important rule of any feast is to know the measure in the use of alcoholic beverages. After all, if it is exceeded, in the morning it will be very difficult for the body. Take care of your health and rest wisely so that the fun ends safely, and not in a hospital ward under a dropper with a bunch of pills and powders.

How to cure a hangover at home

A hangover occurs after heavy feasts with a lot of booze, usually after big holidays. The hangover state is very unpleasant - a person has a headache, nausea and vomiting, weakness and palpitations, dry mouth and blurred vision, jaundice and liver disorders, he cannot work and feels overwhelmed for a long time. There is no cure for a hangover right away. But there are very effective traditional medicine tips that suggest how to cure a hangover at home.

It is useless to remove a hangover with pills from the very beginning, because the negative manifestations of a hangover are associated with a violation in all body systems, poisoning with alcohol decay products. Effective hangover treatment is aimed at ridding the body of alcohol residues and removing intoxication as soon as possible.

It is a mistake to relieve a hangover with alcohol-containing drinks - beer, cocktails. A person, indeed, can feel better, but this does not relieve intoxication, and, worst of all, it increases cravings for alcohol, pushing them to drunken alcoholism.

In ancient Rome, hangovers were advised to be treated with raw owl eggs. In England, during the time of Elizabeth I, they drank wine from a hangover, in which eels and frogs were previously soaked. At the beginning of the 19th century, they tried to remove the negative symptoms of a hangover with a glass of warm milk, in which 1 tbsp was mixed. oven soot.

Today, these methods of dealing with the consequences of alcohol abuse cause a smile. They were replaced by folk advice, proven by many years of use and effective results from the application.

Doctors who have studied the symptom complex of a hangover, and also conducted research on various remedies, have come to the conclusion that a hangover cannot be considered as one symptom, because a hangover is a whole complex of symptoms, each of which has its own effective remedy. Therefore, the fight against a hangover often consists in the use of various means to improve the condition.

Even if the alcoholic beverages that were consumed were of good quality, a hangover syndrome cannot be avoided with large quantities of drunk alcohol, because alcohol is broken down in the body and poisons it with decay products, for example, acetaldehyde, fusel oils.

With a hangover, the liver suffers first, because it is responsible for neutralizing all the toxins that have entered the body. If the drink does not exceed the norm, then it easily copes with the task and, with the help of its enzymes, turns alcohol into carbon dioxide.

Water in the body accumulates in the tissues, severe edema appears. Headache worries the patient due to vasospasm, palpitations - increased blood viscosity and intoxication. Nausea and vomiting in a hangover patient indicate that the intoxication turned out to be very strong, and the body is trying to get rid of the products that poison it.

Tips on how to cure a hangover at home

1) First of all, a hangover sufferer needs to clear the stomach if there is nausea and the stomach is full. There may still be a dose of alcohol left in the stomach, which will prolong all the negative symptoms.

2) A hangover sufferer should drink water, whether he vomits or not, feels thirsty or not. Within 2-3 hours you need to drink up to 2 liters of slightly salted drinking water, or mineral water without gas.

3) To cure a hangover at home, to cope with debilitating thirst and dry mouth will help orange juice or water with lemon juice and honey.

4) When the patient's symptoms of nausea pass, you can take a pill for a headache. It is also good to use folk remedies for relieving headaches: rub the whiskey with slices of lemon, then attach slices of fresh lemon peels to the temples. You can relieve a headache with raw potatoes: wash the tubers, cut into circles and apply them to the forehead and temples, fixing them with a bandage. Keep half an hour - an hour.

5) With nausea, you need to drink activated charcoal - 1 tablet for every 10 kg of body weight. A glass of tomato juice, slightly salted, with the addition of black ground pepper, will help get rid of nausea. Juice should be drunk in small sips, in several doses.

6) You can make tea with the addition of mint, ginger, chamomile, willow bark in any proportions. Strong tea or coffee with a hangover is better not to drink.

7) With severe nausea, vomiting, weakness and trembling in the limbs, you need to rub your ears strongly, until redness, with your palms.

8) You can remove intoxication by drinking a glass of water with the addition of 6 drops of ammonia.

9) You need to take a shower, preferably a contrast one. Bathing is not recommended.

10) After the nausea has passed, you need to drink a large cup of low-fat, preferably chicken or beef, broth or rice water.

11) To help the liver cope with toxins, you can use a decoction of oats: rinse a glass of oats, pour 1.5 liters of hot water and cook for 1 hour. Strain, add 1 tsp. salt and drink in small portions during the first hours of a hangover.

12) A glass of warm water with honey mixed in it (1 tbsp) can help overcome intoxication.

13) A glass of kefir or kvass will help to cope with thirst and intoxication. Cabbage or cucumber pickle will also have a healing effect on a hangover sufferer. If the brine is very salty or acidic, you can dilute it with water. Brine, kvass, sour cabbage soup contain a large number of essential trace elements that were removed from the body during a hangover: sodium, calcium, potassium, magnesium, manganese, phosphorus.

14) A walk in the fresh air helps a lot - a large amount of oxygen will alleviate the patient's condition and relieve intoxication, and walking will increase blood flow and speed up the process of detoxification and removal of toxins. A person who knows how to cure a hangover at home will definitely advise you to spend a long time in the fresh air, but not in the open sun.

15) A bath or sauna will help to cope with the unpleasant consequences of a hangover. In a bath or sauna, a person sweats a lot, this will increase the release of toxins and decay products from the body.

16) To normalize the acidity of the stomach, you can drink a glass of water with 1 tsp mixed in it. soda.

17) At the very beginning of the treatment of a hangover, you need to refrain from eating. After getting rid of the signs of nausea, you can eat sour cabbage soup, low-fat vegetable puree soup, cottage cheese, drink a raw egg. In the next 2 days, you should avoid spicy foods, take mostly liquid, low-fat food, refrain from smoked meats and canned food, eat more dried apricots, drink rosehip broth.

Hangover remedies at home: reviews. How to get rid of a hangover?

Surely there is not a single adult in the world who has never tried alcohol. Drinking alcoholic beverages is a traditional activity at almost all ceremonial events. Any holiday is celebrated with alcohol. Moderate consumption of alcohol-containing drink does not lead to unpleasant consequences. However, if you wake up in the morning and feel like you drank too much yesterday, then you have alcohol intoxication. In this article we will talk about what are proven remedies for a hangover. At home, getting rid of such a syndrome is quite simple. However, for this you need to know some subtleties and secrets. You will also find out what are the pharmacy and folk recipes for a hangover that are allowed for use at home.

Alcoholic drinks and their types

To begin with, it is worth saying that intoxicating drinks can be different. They all differ in taste, smell, composition, method of preparation and, of course, strength. The most harmless alcohol is beer and wine. These drinks contain a minimum of ethyl alcohol (or none at all). They are made by fermenting the product.

Stronger are vermouths, sparkling wines and liqueurs. In them, you can already detect the addition of alcohol solutions. Next come cognac, whiskey, gin and vodka. In these drinks, the main substance is ethyl alcohol. At the final stage is absinthe and other drinks that are most often used to make cocktails.

The effect of alcohol on the human body

As soon as a person drinks the first portion of alcohol, an irreversible process begins in his body. Alcohol enters the stomach and is absorbed into its walls. The substance then travels through the blood to the liver. This is where active filtering begins. The liver processes the product and turns it into water and carbon dioxide, which is less harmful to your body. This body absorbs all toxic substances. That is why people who abuse alcohol often have liver problems.

Usually a person does not stop at one dose of an alcoholic product and continues to use a fun drink. When a large amount of a substance is received, the liver is unable to cope with it, as a result of which alcohol in an unchanged form begins to enter the brain. It is at this stage that a person feels a slight clouding of consciousness and an increase in mood. All this in the common people is called intoxication.

Hangover: what is it?

A hangover is a condition that usually accompanies a person the day after a stormy party. So, there is a headache, tinnitus, loss of strength. In some cases, there may be interruptions in the work of the heart and increased heart rate. A frequent consequence of wild fun is a decrease in blood pressure, an unpleasant aftertaste in the mouth, nausea and vomiting, which in no way can bring relief.

Many people who are faced with such symptoms are wondering how to get rid of a hangover at home. If your condition is not very serious, then it is quite possible to do without medical help. However, if alcohol intoxication or coma occurs, medical intervention cannot be avoided.

How to get rid of a hangover?

At home, some drugs are now allowed for use that save from such a terrible condition. Remember that your body is dehydrated, it experiences pain and numerous spasms, and there is also weakness. Based on all this, we can conclude that you need to take drugs that relieve pain, restore the balance of moisture in the body and contribute to the appearance of a charge of energy.

Tablets that alleviate the condition

Among the pharmaceutical preparations for a hangover, the following can be distinguished: Antipohmelin, Alka-Seltzer, Zorex Morning and others. All such drugs contain acetylsalicylic acid. Doctors say that Aspirin helps with a hangover at home quite well. If you do not have any drug, then drink a couple of tablets of acetylsalicylic acid. It will help restore the work of blood vessels and relieve spasms of the vessels of the head and muscles.

Cleansers

In addition to taking "Aspirin" or its analogues, it is worth taking care of the speedy cleansing of the body. If you have severe poisoning, you feel nausea and expect vomiting to appear soon, then you should drink several glasses of warm water in one gulp. This homemade hangover cure will help speed up the cleansing process. Don't hold back the urge to vomit. In this way, your body tries to cleanse itself of toxins and alcohol residues in the stomach.

In addition to the natural emptying of the stomach and intestines, it is worth drinking a drug that is a sorbent. Such a substance will help to collect all the harmful substances and gently remove them from your body. So, this category of drugs includes the following: Enterosgel, Smecta, Polysorb, activated carbon and others. Always follow the instructions when using such drugs.

Restoring agents

An effective hangover remedy at home not only relieves spasm and cleanses the body. It is necessary that the drug also restore the balance of fluid and salts, as well as energize. If you prefer pharmacy products, then you can take a loading dose of vitamin C. A person can consume up to 1000 milligrams of this drug per day. It will increase the body's resistance and invigorate you.

Also among the restorative methods, some people highlight coffee drinks. However, these funds have only a temporary effect. Coffee is a diuretic. That is why the adoption of these liquids can only aggravate the situation. Strong coffee and energy drinks can invigorate the body and increase efficiency.

Pure water

All hangover remedies (at home) should be reduced to increased fluid intake. Almost every person with a hangover feels wild thirst. And this is absolutely normal.

Alcohol in large doses can draw out the moisture your body needs. Vital organs at this moment take fluid from the skin. That is why a person during a hangover notes dry lips, face and hands.

Give preference to water containing healthy salts and minerals. However, the liquid must not contain gases. Otherwise, they can have a completely opposite effect on your body. Avoid sugary drinks. If you really want to drink something other than plain water, then pour yourself a glass of cranberry juice or a cup of strong tea.

hot food

A good hangover cure (at home) is a timely and hearty breakfast. In this state, it is worth eating hot fatty broths, eggs or meat. Dense food can restore the work of the stomach and speed up the process of removing toxins from the body.

If at such a moment you don’t feel like eating at all, then you need to do it through force. The only exceptions are those situations when a person has frequent vomiting. A similar remedy for a hangover (at home) has only positive reviews. Many people claim that before they had to suffer from such a condition for a long time, but now it is enough to eat one bowl of fatty soup, and the condition immediately improves significantly.

Cold and hot shower

What home remedies for a hangover quickly help? One of the ways to restore muscle tone, water balance and strength is a contrast shower. After a heavy snack and taking a few glasses of water inside, you need to process the outer part of the body. To do this, turn on hot water in the shower and direct the jet towards yourself. Wait about a minute. Then turn on cold water and repeat the procedure. Change the temperature of the water one by one. It should be noted that this method is not suitable for those people who suffer from cardiovascular diseases.

Bath (bath)

What other hangover cures are available at home? If you have a bath or sauna in your house, then with their help you can quickly recover. So, in the steam room there is active sweating. Together with the liquid, toxins and harmful substances are released from the skin. In the steam room, it is recommended to drink plenty of water, because after alcohol the body lacks fluid.

After leaving the bath, take a contrast shower, and you will feel many times better. But what to do if there is no bath and sauna in the house? For a hangover at home, a bath helps just as well. Get hot water in the bath. The temperature of the liquid should be no more than 42 degrees. If desired, you can add invigorating aromatic oils and salt.

Full sleep

Yesterday you, as they say, went over alcoholic beverages? What to do? Rest is the best remedy for a hangover at home. If you have nowhere to hurry on this day, then you should stay in bed. Get a good night's sleep. In a dream, the body restores all its strength and itself tries to get rid of toxins. If you get enough sleep, you will already feel 50 percent better.

Wedge wedge (hangover with alcohol)

Many people are of the opinion that the best remedy for alcohol poisoning is to use it. It is worth noting that doctors consider this "treatment" one of the initial stages of alcoholism. Using this method creates a vicious circle. You drink alcohol and you feel bad after that, and if you feel bad, then you drink alcohol.

If you really want to try this method, then you should give preference to non-alcoholic beer. One glass of such a drink can quickly get you on your feet. This method is completely unsuitable for drivers and office workers.

Folk recipe after an alcohol party

Hangover remedies at home can be used not only from a pharmacy. They can be made by hand. There is one proven recipe that allows you to restore strength, water balance and increase efficiency. To prepare it, you will need one chicken or three quail eggs, 9% vinegar, salt and ketchup (can be replaced with tomato).

Beat the eggs in a blender until foamy, add a pinch of salt and a few drops of table vinegar to them. Also add some ketchup or one tablespoon of tomato. Mix everything thoroughly and drink at one time.

Taking care of yourself and your health

When you are just about to go to a gala event, you should take care of a possible hangover in advance. Many experts advise drinking oil, but this will bring only a temporary effect and slow down the onset of intoxication.

Potatoes, fatty foods or grains are great for coping with a morning hangover. So, a bowl of porridge eaten the day before will help you feel great in the morning. During the celebration, have a snack, and do not drink alcohol with sugary drinks.

After a wild party: how to prevent a hangover

If you came home after the holiday and feel that tomorrow you will have a terrible and difficult awakening, then you should start fighting a hangover now. From a hangover (at home), lemon will help just perfect. Brew a weak tea and put a few slices of sour fruit into it. You can also drink several glasses of plain water. The more liquid you drink, the easier it will be for you tomorrow.

Some people prefer to prevent hangovers by vomiting. It is worth noting that this is a fairly effective, but unpleasant method. If you get rid of a certain amount of alcohol before it is absorbed into the bloodstream, then the hangover will be much easier.

Almost any solemn event is not complete without alcohol. Holidays, corporate parties, unexpected meetings with friends, birthdays often end with immoderate libations and, as a result, unpleasant sensations in the morning.

A hangover is the body's reaction to excess alcohol. It is a consequence of intoxication of the body with ethanol, manifested by the following symptoms: nausea, vomiting, headache, tremor of the limbs. The condition is characterized by sweating, irritability, dry mouth, depression, accelerated heartbeat, slow reaction, impaired cognitive functions of the brain. The reaction to alcohol is individual, an equal amount of alcoholic drinks in one person will cause slight discomfort, another can literally be chained to the bed. A weak hangover lasts a few hours, a hard hangover lasts 1-2 days.

Alcohol dehydrogenase and acetaldehyderogenase are enzymes responsible for the processing of alcohol. The cause of a hangover is considered to be an excessive load on these enzymes. Alcohol dehydrogenase converts alcohol into acetaldehyde (ethanal), while acetaldehyde rogenase converts acetaldehyde into acetic acid.

The presence of enzymes for the breakdown of alcohol is due to an evolutionary mechanism. Alcohol dehydrogenase has slow and fast forms, which change throughout life. The form of alcohol dehydrogenase depends on age, gender, race and nationality. In men, alcohol dehydrogenase is located in the stomach, in women it is in the liver, so women get drunk faster.

Acetaldehyde rogenase can be active or passive. The combination of different forms of these enzymes determines the predisposition to alcohol dependence, the severity of the hangover. It is impossible to accustom the body, hoping that over time it will stop reacting violently to alcohol.

If an excessive amount of alcoholic beverages is taken the day before, the liver does not have time to quickly complete the process of splitting ethanol. Acetaldehyde (ethanal) accumulates in the body, leading to a hangover. Acetaldehyde is a toxic substance, a carcinogen that literally poisons the body until it turns into harmless acetic acid. Hangovers should not be confused with withdrawal symptoms that occur in alcoholics.

In addition to ethanol, alcohol contains other products: fusel oils, zinc and other metals, tannin. These substances lead to an aggravation of the hangover syndrome.

Can a hangover be avoided?

There are lucky people who, thanks to a successful combination of genes, do not suffer from a hangover. A plentiful snack, preferably fatty, protein, activated charcoal taken in advance, milk, olive oil before libations will help reduce the effects of alcohol intake or completely save yourself from a hangover.

It is better to drink alcohol slowly, evenly, drink plenty of other liquids throughout the evening - dehydration enhances the effects of drinking alcohol. A few hours before drinking, it is recommended to take a complex of B vitamins that enhance the functioning of the liver. Cholagogues work well - rose hips, herbal preparations.

Hangover symptoms and their causes

As a result of a hangover in the body occurs:

• Intoxication.
• Dehydration (dehydration).
• Metabolism disorder.
• Acidosis (violation of the acid-base balance).
• Violation of the nervous system.
• Sleep disturbance.

This manifests itself in the following symptoms:

1. After drinking alcohol, there is a lack of glucose in the body, which is manifested by fatigue, absent-mindedness, depression, guilt, dysphoria (the antonym of euphoria).
2. The body's acid-base balance changes, leading to nausea and, in some people, vomiting, indigestion, dehydration, and dry mouth.

1. Magnesium deficiency leads to calcium entering the cells, which leads to headaches, tremors of the limbs, sensitivity to light and sounds, and irritability.
2. Edema often occurs, which leads to unpleasant changes in appearance.
3. Slight fever, chills due to poisoning of the body by the breakdown products of alcohol.
4. Constant feeling of dry mouth due to dehydration.
5. Depression, guilt, irritability, feeling overwhelmed, nightmares.

What drinks are the hardest for the body

Scientists have found that dark drinks have a harder effect on the body than light ones. Congeners make them hard to perceive - toxic compounds with unique properties that give taste to wine, whiskey, cognac. A large amount of congeners gives the drink a dark color, but increases the hangover.

The most severe hangovers are brandy, bourbon, rum. Champagne is hard to tolerate by the body, alcohol intoxication occurs quickly due to the presence of carbon dioxide bubbles, respectively, the hangover accelerates. Red wine, despite its seeming harmlessness, leads to a severe hangover in the morning if you drink too much of it. Drinks should not be mixed, so hangovers after cocktails are especially severe. The order in which drinks are taken, according to the latest research, does not matter.

Dangerous signs of a hangover syndrome

The above signs are the norm for a hangover, but some symptoms are recognized as dangerous, indicating an exacerbation or occurrence of diseases:

• Increasing weakness, loss of consciousness.
• Abdominal pain (hypochondrium, lumbar region), painful urination, spotting.
• Interruptions in the work of the heart (loss of pulse, changes in rhythm).
• Yellowness of the skin, the appearance of liver spots.
• Hallucinations, convulsions, spots before the eyes.
• Breathlessness, persistent cough.
• Paleness, cyanosis of the skin.

If you have these symptoms, you need the help of a doctor, you should not try to cope with them at home: a heart attack, stroke, or other life-threatening condition can be hidden behind the symptoms of a hangover.

In other cases, different methods are used to get rid of a hangover at home.

A complex approach

The body is poisoned by the products of alcohol breakdown, the acid-base balance, fluid balance are disturbed, the work of the nervous system is unbalanced, the body suffers from a lack of glucose - these are the main causes of poor health. It is pointless to try to deal with each of the symptoms of a hangover separately, you will have to apply complex therapy.

The best way to get out of a hangover is a sound sleep after cleansing the body with the help of a set of measures.

Removal of alcohol from the body

To remove the remnants of alcohol from the body is the first and main step, without which the rest will be in vain. Joint actions to cleanse the body guarantee relief from the condition.

For cleansing you will need: enemas, gastric lavage, sorbents. Only after detoxification, and not after brushing your teeth, will it disappear from the mouth, because alcohol has not been in the stomach for a long time. The toxins released during the breakdown of alcohol spread throughout the body, escaping, among other things, through the skin.

By the time of the onset of a hangover, the breakdown products of alcohol are also in the stomach and intestines, where the most harmful substances have settled. The most effective and fastest way to cleanse the intestines is an enema. Laxatives may not work or work slowly.

An enema can be done with an ordinary pear, using boiled water at a temperature of 36-38 degrees. Cold water leads to spasms of the intestines, at room temperature it is absorbed into the walls, hot water burns the mucous membranes. You can use decoctions of herbs: chamomile, yarrow, calendula, medical remedy Normakol. It may take several approaches until a clear liquid comes out.

Sorbents bind toxic substances and remove them from the body, but before taking it, it is advisable to cleanse the stomach of the remnants of what is in it. Sometimes it is enough to drink clean water in excess, but it is better to use mineral water. In case of a difficult gag reflex, emetics are used.

When a large amount of water enters the stomach, the feeling of intoxication may return - undigested alcohol begins to flow into the blood. In this case, you need to immediately induce vomiting in a simple, proven way - by sticking your fingers down your throat.

List of sorbents: activated charcoal, Enterosgel, Smecta (will help relieve pain), preparations based on the plant substance linin (Polifepan, Liferan).

It is better to drink sorbents after an enema, they will not work if the intestines are not cleansed.

Detoxification

The most famous folk remedies that help fight a hangover are fermented milk products. Kefir, yogurt, ayran, fermented baked milk - will help relieve a hangover.

To get away from a hangover, honey, citric acid, kvass are used. Of the pharmaceutical products, succinic acid has proven itself best. This is a dietary supplement sold in a pharmacy. The tool helps to remove the symptoms of a hangover, speeding up the metabolism, as a result, acetaldehyde breaks down faster. Succinic acid is contraindicated in those suffering from stomach ulcers.

Pharmacies have an impressive arsenal. It is impossible to take tablets immediately after sorbents, since the effect will be leveled. Means slow down the breakdown of alcohol by the liver, enzymes do their job, less toxic substances enter the bloodstream.

Hangover remedies include:

• Glutargin.
• Medichronal.
• Alcodez.
• Liveria.
• Alka-seltzer.
• Zorex.
• soluble aspirin.
• Corrda.
• Alco Buffer.
• Piel-Alco.
• Alka-approx.
• Zenalk.

Complete relief from symptoms occurs when the body is cleansed of the decay products of alcohol. These remedies will ease the condition, but will not completely remove the hangover.

Restoring fluid balance

Alcohol has a diuretic effect, so there is a rapid dehydration of the body. In this state, it is difficult for the body to break down and excrete the metabolic products of alcohol.

The most affordable way to restore fluid balance is to drink a lot, enhancing the effect of diuretics. Drinking is allowed:

• Mineral water.
• Kvass.
• Brine (vinegar, salt and water restore electrolytes and sodium).
• Decoction of oats (promotes detoxification, envelops the walls of the stomach irritated by alcohol).
• Green tea.
• Kefir, airan (on an empty stomach).
• Ginger tea (reduces nausea due to the substance 6-gingerol). The drink is easy to prepare yourself by boiling ginger root for 10 minutes.

• Orange, apple, pomegranate juices.
• Morse.
• Rosehip decoction.
• Sports drinks (designed to replenish fluid and energy losses during training, contain trace elements, vitamins, amino acids). With heart disease - contraindicated for admission, sports drinks contain caffeine.
• Broth (can be from a cube).
• Tonics (stabilize cell membranes, preventing the spread of toxins).

Sour-milk products, mineral water, succinic and citric acids, in addition, will restore the acid-base balance. It is permissible to use pharmacy solutions for rehydration (Regidron, Orsol, Orasan).

Removing hangover depression

A decrease in blood glucose levels and magnesium deficiency cause a depressed state, irritability, apathy, and a breakdown. To cope with an unpleasant condition, products that increase mood will help: chocolate, cocoa (contains magnesium), bananas.

Try using mild sedatives: valerian, motherwort, Novopassit, Negrustin, Persen.

Physical activity works well, causing a rush of endorphins. Yoga helps to improve mood, calms, saturates the blood with oxygen.

A bath, sex, energy drinks that do not contain alcohol (if there is no heartbeat, heart problems, high blood pressure) will help to survive the decline in mood, remove swelling. Some of the above hangover cures also have a sedative effect.

It will be possible to fill the magnesium deficiency with pharmacy products: Magne B6, Asparkam, Magnesol.

Express option

Time is short, you need to be at work in a couple of hours, appearance and well-being leave much to be desired. What to do?

• Try to cleanse the intestines, make a small pear enema.

• Clear the stomach by inducing vomiting.
• Take sorbents - activated carbon, Enterosgel.
• Take a contrast shower, a warm bath with sea salt is suitable.
• In case of ongoing nausea, do not force yourself to eat something.
• Masks, eye patches, cucumber, raw potatoes, sleeping tea bags will help to improve the appearance.
• On the way to work, go to the pharmacy, buy a drug for a hangover. Eleutherococcus tincture has proven itself well, invigorating, relieving fatigue, toning the central nervous system.
• Throughout the day, continue to drink a lot of mineral water, green tea, fermented milk products.
• When appetite appears, it is better to eat honey, bananas, chocolate.
• With coffee and energy drinks, you should be careful, a frequent pulse will accelerate even more.
• It is better to eat well after a hangover.

Folk recipes for a hangover

Numerous homemade recipes have been invented to help with hangovers:

• A remedy for nausea is excellent: a raw egg, pepper (ketchup, tomato juice), a couple of drops of vinegar, salt. Mix, drink in one gulp.
• Milk with castor oil helps treat a hangover.
• Milk thistle decoction. The herb helps to effectively get rid of the decay products of alcohol, removes toxins, normalizes the functioning of the liver, and removes acetaldehyde from the body. A tablespoon should be poured with boiling water, insist 10-15 minutes.
• Mint. From a severe hangover, mint tea, mint infusion will help. You can buy ready-made mint tea (in a store, pharmacy), brew mint yourself by buying grass in a pharmacy. There is also a ready-made infusion.
• A quick-acting medicine is a simple soda that helps restore the acid-base balance. Using a solution of soda, it is possible to cure a hangover headache, get out of the state of "dryness", overcome a strong desire to drink alcohol in order to get a hangover. For a glass of water - 1 or 2 teaspoons of soda, a little vinegar or citric acid.

• Ammonia helps to get out of a hangover (2-3 drops per glass of water), from a severe hangover 5-10 drops of ammonia per glass of water help.
• It is recommended to drink non-alcoholic mojito. Pour lime or lemon with mineral water, add ice, sugar.
• A cocktail of carrots, celery, lemon juice, mint will benefit.
• For nausea, you can take a decoction of cinnamon.
• It will become easier if you drink a drink from lemon juice, orange, yolk, honey.
• Decoctions of herbs - primrose, adonis, St. John's wort will help to defeat a hangover.
• Herbal tea from mountain ash is an easy way to recover.
• An infusion of onion peel, which is prepared using a water bath, has proven itself very well.
• Tomato juice with salt and pepper saves from hangover symptoms.
• Eliminate the effects of libations will help a cocktail of orange juice, aspirin, ice.
• Tomato juice and kefir, mixed in equal proportions, will help to survive a hangover.
• Green tea with honey, lemon, orange will help you recover faster.
• A decoction of bay leaf gives a good effect. Prepared in proportions: 4 grams of bay leaf per 100 grams of water.
• Curly cabbage, beets, pears, apples help to quickly get rid of a hangover. Boil the beets, grind the ingredients with a blender, add sparkling water, vanilla, cinnamon, ginger, nutmeg, cloves.
• Stir the tomato juice with the yolk of a raw egg, drink in one gulp.

No matter how hard it is, it is better to start the morning with a cool shower. Selected experts recommend a bath with essential oils.

hangover diet

After the cessation of nausea and vomiting, it is worth eating, even if it is still.

It is better to include in the diet:

1. Slow carbohydrates - cereals, rice, legumes, pasta. Oatmeal will soothe an irritated stomach, increase blood sugar levels, and restore energy reserves.
2. Recommend soup, broth, borscht, fish soup.
3. Products with honey, toast, crackers, bread are suitable.
4. Vegetables, fruits, greens to saturate the body with vitamins (it is appropriate to prepare smoothies).
5. Seafood - contain magnesium, accelerate metabolism, remove toxins, increase appetite, soothe.
6. Bananas - contain potassium, cheer up.
7. Spicy spices - speed up the metabolism, helping to remove toxins.

Breakfast - hearty, but not greasy, if health allows.

Getting drunk is a bad idea, because the goal of getting rid of a hangover is to detoxify the body from the breakdown products of alcohol.

Getting out of a binge

A hangover after an ordinary feast is different from an alcohol withdrawal syndrome that occurs in a person who systematically abuses alcohol. In the West, the syndrome is called the withdrawal syndrome.

Refusal of alcohol after prolonged use causes a severe hangover, hangover depression, sleep disturbances, psychosis, and is dangerous to health.

Binge is typical for 2-3 stages of alcoholism, is the use of alcohol throughout the day or more. It is difficult for a person to get out of a state of binge on their own, it is better to enlist the support of loved ones, and relatives should be provided with moral support. If a person says "I'm sick", you need to try to help him.

Much depends on the duration - after a week of hard drinking it is harder to recover than after a three-day one.

Opinions on the exit mechanism were divided. Some experts believe that you need to stop drinking immediately. Another part believes that it is impossible to stop drinking abruptly, it is required to gradually reduce the dose, replace the usual alcoholic drink with a lower degree, take small doses for several days. The first stage is the most difficult, it ends if three days have passed, then it is already supposed to give up alcohol.

The second mechanism is softer, sparing, avoiding negative consequences - alcoholic delirium, stress, disruption of the heart.

Recovery of the body

After binge, the body is vulnerable, chronic diseases are exacerbated, the body needs support, recovery, treatment.

special diet

Often, with a strong binge, the appetite decreases, a person forgets to eat, and this condition persists for some time. It is recommended to start eating in small portions, at the stage of taking alcohol in small portions, having a bite at each meal. Food should be low-fat, light. Suitable:

• Fruits vegetables.
• Low-fat cottage cheese.
• Chicken bouillon.
• Milk (if digestible).
• White yogurt.
• Dried apricots, honey, viburnum, apples, avocados are foods that strengthen the cardiovascular system.
• Tea, fruit drink, dried fruit compote. A large amount of liquid gives a good effect, alcohol residues come out faster.

You should refrain from:

• Fatty food.
• Carbonated drinks.
• Power engineers.
• Smoked, marinades, pickles.

It is better to take food fractionally, in portions of 150-200 g.

Medicinal and other special means

Exit from binge is accompanied by cardiovascular ailments, high blood pressure. Diuretics, magnesia, asparks will help to support the body, reduce pressure.

Irritability, hangover depression during the exit from the binge complement anxiety, guilt, nervous excitement. A serious condition gradually passes under the influence of sedatives, drugs that stop the withdrawal syndrome - Afobazol, glycine, Picamilon, Pantogam.

If you often, painfully vomit, feel sick, an antiemetic will help.

The condition stabilizes faster if sorbents are taken.

From severe tremor, chills, headaches, No-shpa, Ibuprofen, analgin help well. Aspirin should not be taken, it irritates the stomach lining.

Withdrawal syndrome is manifested by insomnia, nightmares, and other sleep disorders. Sleeping pills on a plant basis, mild action will help to establish sleep.

Special multivitamin complexes will help restore the balance of useful microelements.

The fight against alcohol addiction includes the use of specialized drugs prescribed by a doctor:

• clonidine;
• Phenibut (Noofena);
• Carbamazepine;
• Tiaprid;
• Proproten-100;
• Benzodiazepines.

Cope with binge at home does not always work. If you suddenly feel bad, spots appear before your eyes, body parts go numb, there are sharp pains behind the sternum, spotting appears - you will have to visit a doctor.

Psychoses

Sometimes, a few days after the withdrawal from the binge, an unusual state occurs, the person behaves inappropriately, loses orientation, experiences hallucinations, which may indicate delirium tremens (delirium tremens). It is impossible to get out of this state at home, you need to take the patient to the hospital.

There are many, unique, suitable for everyone, there are no means to get out of binge and get rid of a hangover. You will have to choose your own, taking into account the characteristics of the body, age, state of health.

A hangover is the result of ethanol intoxication. If the drunk dose of alcohol is too high, the liver does not have time to neutralize it, and a significant amount of acetaldehyde enters the bloodstream. Signs of this condition are nausea, vomiting, indigestion, headache, high blood pressure, arrhythmia, fever. To eliminate the malaise, you need to neutralize the toxins and remove them from the body as soon as possible.

There is a dangerous misconception that the best cure for a hangover is beer or even a glass of vodka. Alcohol does relieve the symptoms a little, but due to the fact that a new portion of ethanol enters the overloaded liver, the hangover is only postponed. After a while, it begins to torment a person with renewed vigor. Therefore, it is impossible to hangover with alcohol, and those who feel an irresistible craving for it even when they feel unwell should contact a narcologist.

hangover medicines

Store-bought drugs are often faster and more effective than homemade ones, but they are more expensive and not always safe for health. When buying a hangover remedy in a pharmacy, you need to carefully study its composition, principle of action and contraindications.

"Alka-Seltzer"

Eliminates headache, heartburn, relieves fever. Effervescent tablets consist of aspirin (acetylsalicylic acid), citric acid and soda. Aspirin thins the blood, which reduces the load on the heart, stops the headache. Soda and citric acid normalize the acid-base balance in the stomach. The drug has a pleasant taste, within half an hour after taking the person returns to working capacity.

"Alka-Seltzer" should not be taken with hemorrhoids, stomach ulcers and women during menstruation, as aspirin can cause bleeding.

"Antipohmelin"

Pleasant tasting chewable lozenges contain organic acids that:

• slow down the process of ethanol oxidation and its conversion to acetaldehyde;
• accelerate the decomposition of acetaldehyde and acetic acid into water and carbon dioxide.

If "Antipohmelin" is taken on time or immediately after a feast, a hangover can be prevented. However, the drug works only if the ailment is caused by poisoning with "pure" alcohol.

The product does not remove fusel oils, various flavoring and aromatic additives that are part of distillates (cognac, rum, whiskey, moonshine), liqueurs, cocktails from the body.

Medichronal

The powder contains glycine and sodium formate. The drug improves metabolic processes, has a positive effect on liver function, promotes the speedy neutralization of toxins. The patient feels relief 20-30 minutes after taking the remedy.

Zorex

The capsules contain calcium pantothenate and unithiol, which neutralize not only acetaldehyde, but also other toxins, including salts of heavy metals. It is advisable to take the drug when it is difficult to understand what caused an upset stomach: an excess of alcohol or food poisoning. The smooth capsule is easy to swallow even with constant nausea, and can be washed down with one sip of water.

Adsorbents

Adsorbent preparations absorb toxins and contribute to their speedy removal from the body. These funds are suitable for any poisoning: alcohol and food.

The most popular adsorbents:

• Activated carbon;
• "Sorbex";
• "Polifepan";
• Enterosgel.

Activated charcoal is taken at the rate of 1 tablet per 10 kg of body weight. Granules "Sorbeks" consist of activated carbon with the addition of iron oxide.

"Polifepan" - hydrolyzed wood lignin (in powder form). The drug helps with indigestion. To avoid constipation, "Polifepan" should be washed down with plenty of water.

"Enterosgel" - a paste with a neutral taste, contains amorphous silicon dioxide, as well as several types of clays and zeolites. The tool has a very porous structure, quickly binds toxins (even waste products of pathogenic bacteria) and helps with both hangovers and food poisoning. To avoid a hangover, it is recommended to take a little "Enterosgel" before the feast.

Adsorbents cleanse the body, but in order to get rid of a headache and lower the temperature, they are taken together with painkillers and antipyretics, mainly with aspirin and No-shpa. Recipe example:

• 1 aspirin tablet;
• 2 tablets "No-shpy";
• 6-8 activated charcoal tablets.

If these 3 drugs are taken in the evening after a feast, there will be no hangover in the morning.

Hangover Home Remedies

Home methods that get rid of the consequences of excessive drinking have been tested for centuries. They act on the body slowly, but sparingly.

Known means:

• contrast shower: first hot, then cold. But it can not be taken with varicose veins and diseases of the cardiovascular system;

• cucumber or cabbage pickle. Rich in mineral salts and vitamin C, it has a beneficial effect on blood vessels and digestion, serves as an antioxidant, and helps with nausea. However, only the liquid in which the vegetables were fermented is suitable; it is useless and even harmful to drink marinades with vinegar. In the morning, on an empty stomach, drink one to two glasses of brine. To taste, crushed garlic, sweet paprika or black pepper are added to the drink;

• fermented milk products: kefir, yogurt, fermented baked milk, curdled milk, buttermilk, whey;
• strong coffee, but only if there is no arrhythmia and the pressure is not increased;
• a glass of tea or herbal decoction with a teaspoon of honey and a tablespoon of vinegar or lemon juice. Increased sweating is possible, but toxins also leave with sweat;
• bicarbonate-sodium mineral water (like "Borjomi"), preferably without gas;
• apple, grapefruit, grape or orange juice, diluted with mineral water in a ratio of 1:1. If sweets do not make you sick, you can add 1-2 teaspoons of honey to taste;
• grape;
• vitamin cocktail (recommended for high blood pressure): 200 ml apple, 200 ml carrot, 50 ml beetroot juice, 50 ml celery juice. Drink in small sips for an hour;
• add salt to taste in a glass of tomato juice, drink;
• cool a glass of strong rooibos (can be replaced with green tea) to room temperature, add a tablespoon of lemon juice and 15 drops of hydrogen peroxide. The tool invigorates, relieves nausea and drowsiness;
• Dilute a teaspoon of potato starch in 50 ml of water. Separately, boil 200 ml of water with 2 teaspoons of sugar. Mix the two liquids, bring to a boil, remove from heat and cool to room temperature. Add 2 teaspoons of lemon juice and a teaspoon of iodine. Drink in 2 doses (so that iodine does not darken your teeth - through a straw), with an interval of an hour. "Blue iodine" helps with nausea and vomiting, reduces pressure;
• mix the contents of 2 ampoules of vitamin B6 with 100 ml of water, drink in one go;
• beat the yolk of a fresh raw chicken egg with 100 ml of tomato juice, salt, pepper, drink in one go;
• beat a raw chicken egg with 2 teaspoons of apple cider vinegar, salt and pepper;
• take once an hour a drug based on succinic acid (per day - no more than 6 tablets). Such funds activate the work of the liver.

Only brine without vinegar helps with a hangover

hangover soups

Some people can't look at food when they're hungover. They are advised to fast for 1-2 days. If, after taking an anti-hangover remedy, a person feels better and an appetite appears, there is no reason to starve yourself.

Hangover Soup Recipes

With dairy products. The easiest way is to pour oatmeal with kefir and salt them. The flakes act as an absorbent. Scots mix buttermilk with cornmeal for hangovers. In summer, Bulgarian soup tarator perfectly saturates: chop 4 fresh cucumbers in a blender with 4 cloves of garlic, add 0.5 l of kefir, 100 ml of vegetable oil, salt, pepper. When serving, sprinkle with finely chopped walnuts and dill on top. If desired, add a little boiled beef or chicken fillet.

Cold tomato soups like gazpacho. Beat in a blender 1 bell pepper, 2 red onions, 1 kg of tomatoes with previously removed skin, 2 cucumbers. With the resulting homogeneous mass, mix 60 ml of red wine vinegar, 50 ml of olive oil, crushed garlic, salt and ground black pepper to taste. Sprinkle with herbs on top, if desired, add fried croutons or diced meat.

Gazpacho - cold tomato hangover soup

For winter - rich meat and fish broths, borscht, sauerkraut soup.

Hangover guide

1. Take a shower in the morning.
2. Drink any pharmacy or home remedy for a hangover. Between taking two different drugs should pass at least half an hour. Activated charcoal is combined with any home remedies, it is better not to mix other pharmaceutical preparations.
3. If you have time and desire - make a cleansing enema (a teaspoon of apple cider vinegar and a pinch of salt in 2 liters of water).
4. Drink mineral water all day, preferably without gas.
5. If there is no appetite, you do not need to force yourself to eat something: it means that the body is better off starving.
6. If the appetite has appeared, then not earlier than an hour after taking the anti-hangover remedy, it is allowed to eat some soup. You can replace the soup with porridge. Preference should be given to buckwheat, rice milk or pumpkin (with millet or rice) porridge.
7. If there is no nausea, you can try the English method. The British found out that scrambled eggs with bacon is an indispensable source of protein. Proteins are broken down into amino acids, which cleanse the liver of toxins.

A hangover is a condition in which a person does not feel very well due to drinking a large amount of alcohol. Alcohol causes poisoning by toxins and its decay products. Let's take a closer look at how you can beat a hangover in order to alleviate the condition after a fun holiday.

Why does a hangover occur?

Hangover syndrome occurs due to intoxication of the body with metabolites and the alcoholic beverage itself. A hangover depends on how quickly alcohol enters the body. The speed of the appearance of a hangover on average is considered to be as follows - more than 50 milliliters of vodka account for one hour.

Alcohol is broken down in the body in different ways. For example, the female body processes alcohol more slowly than the male body. Since a woman's liver is slightly smaller. If all conditions exist for the removal of harmful metabolites, after drinking alcohol, it comes out after 20 to 90 minutes.

Drinking a drink on an empty stomach is absorbed by the tissues very quickly. If the alcohol is very strong, it will begin to irritate the stomach, and accordingly it will be processed more slowly. Therefore, you need to go to any holiday with a little snack at home.

The body protects itself from the poison of ethyl alcohol. Therefore, the process of oxidation occurs in the cells when alcohol enters the body. Protection is usually carried out by cells of the liver or stomach. During cell oxidation, acetaldehyde appears, which is very toxic and dangerous to health. To get rid of it, a special enzyme is produced that breaks down harmful substances, turning them into acetic acid, which is subsequently separated into water and carbon dioxide. Therefore, in people who often drink, the first thing that suffers is the liver.

Sometimes the danger of acetaldehyde is that it can cause the development of asthma, serious damage to the esophagus, liver, and the formation of tumors in the oral cavity.

To slow down the oxidation of acetaldehyde, you can take special drugs. But, since they are taken along with alcohol, in some cases they may not be very effective.

Hangover Symptoms

The next morning after the festivities, a person is disturbed by the following symptoms of a hangover:

• Excessive dry mouth;
• Severe headaches;
• Nausea and vomiting;
• The person is shivering;
• Tremor;
• Loss of appetite;
• There is great malaise;
• There is a depression.

In some cases, body temperature may rise. With a strong hangover, there are severe pains in the heart and legs.

The duration of a hangover directly depends on how much alcohol a person has drunk. Usually a person feels bad for a day or two, then he gets better.

Very severe hangover attacks can cause a stroke. If nothing is done and no help is given to a person, he may die due to severe alcohol poisoning.

During a hangover, pain in the legs is often felt. This condition occurs due to the fact that alcohol leads to the adhesion of blood cells, and the resulting clots clog the capillaries.

Due to dehydration of the body, with a hangover, a person is very thirsty. Therefore, it is important to quench your thirst with plenty of fluids.

What should you do to prevent a hangover?

In order not to suffer from a hangover in the morning, it is important to follow these recommendations:

1. Eat well before any meal. Fatty meat with a raw egg, rice porridge with butter will not allow the concentration of alcohol in the blood to increase, due to which the body will produce enzymes that will help break down alcohol;
2. Also, a couple of hours before the feast, you can drink fifty grams of vodka or a few activated charcoal tablets;
3. Each drunk glass of alcohol must be eaten with hot and fatty foods;
4. It is not recommended to drink alcoholic drinks with carbonated water, as some people are used to doing;
5. Never mix different types of alcoholic beverages. If you do want to mix, it's important to remember that it's best to lower the ABV;
6. During the holiday, as often as possible go out for a breath of fresh air;
7. It is also important to dance, have fun and communicate, move a lot.

These simple rules will help you have a good time at any party, without excessive drinking.

We treat a hangover

To quickly cure your body of a hangover at home, it is important to follow the following tips:

• First of all, do a stomach cleanse if the person is sick and the stomach is too full. The stomach can be filled with alcohol, which will only worsen the condition;
• Water in large quantities will help relieve a hangover. For three hours, you need to drink two liters of water with salt or non-carbonated mineral water;
• Orange juice or lemon-honey water will help to quickly cure poor health. Such drinks quench intense thirst and eliminate dry mouth;
• When nausea disappears, you can take pills for headaches. This folk remedy for a hangover will also help: rub the temples with lemon slices. You can also apply fresh lemon peels to the temples. Raw potatoes, which are also applied to the forehead and temples, will also help to cope with a headache. A bandage is tied on top and lies in a calm atmosphere for about an hour;
• Drink activated charcoal to relieve nausea. For every ten kilograms of weight, you need to take one tablet. Nausea can also be removed by such a folk remedy for a hangover: drink a little salted tomato juice with black pepper. It is advisable to drink a drink a little at a time;
• Hangover symptoms, which are manifested by severe nausea, headaches, trembling in the limbs, can be removed by rubbing the ears to redness with the help of palms;
• To quickly relieve alcohol poisoning, drink a glass of water with six drops of ammonia;
• Take a contrast shower;
• Treatment of a hangover at home is carried out with the help of oatmeal broth. Rinse 250 grams of oats and fill with hot water (one and a half liters). Boil over low heat for 60 minutes. After straining, add salt and drink in small sips during the first few hours of indisposition;
• Take a walk in the fresh air to saturate the brain with oxygen, speed up the removal of toxins and to relieve intoxication.

If you wish, you can go to the bath or sauna.

To be treated for a hangover, you need to start with gastric lavage. To do this, within twenty minutes you need to drink two liters of mineral water without gas. You can also drink a liter of milk. In order to saturate the body with lost magnesium, calcium, sodium, potassium, phosphorus, manganese after vomiting, you need to drink a glass of kefir, kvass, citrus juice, cucumber or cabbage pickle. If this is not done, the loss of valuable trace elements leads to cramps in the legs and pain in the heart.

You can’t cure a hangover with coffee or strong tea! Since such drinks can increase blood pressure. They can be replaced with herbal teas such as chamomile or mint. You can add a little ginger and honey to the drink.

To restore strength and relieve a hangover, it is recommended to take a shower, and then eat chicken or beef broth. It is also important to take a walk in the fresh air and visit the bathhouse.

For seven days after a hangover, it is important not to eat fatty, smoked and spicy foods so that the liver can recover. It is useful to enjoy sour cabbage soup, vegetable soups, cottage cheese, dried apricots. It is recommended to quench thirst with a decoction of wild rose, dried fruit compote.

Traditional hangover cures

There are such folk remedies for a hangover:

1. You can treat a hangover syndrome with mint or lemon balm tea. Such drinks perfectly remove toxins from the body. If there are no such plants in the house, you can make chamomile tea, green tea, or drink a glass of a dairy product;
2. You can treat a hangover with a special cocktail. In tomato juice, dilute fresh egg, pepper and salt to taste. Drink the finished product at a time;
3. To restore balance, drink some sauerkraut or cucumber juice;
4. To remove toxins from a severe hangover, you can make such a tea. Pour 15 grams of dandelion with half a liter of boiling water and let stand for half an hour. Every thirty minutes you need to drink the resulting remedy in half a glass until the hangover syndrome completely disappears;
5. To normalize the acidity of the stomach, drink a glass of water with a teaspoon of soda;
6. Hangovers can be cured with ginger. Grate four centimeters of the root. Add two cups of water and boil for ten minutes. Cool the resulting tea and mix it with orange juice and honey (2 tablespoons). Drink the finished drink instead of tea.

If the described alternative methods of treating a hangover do not help, and the person gets even worse, urgently take him to the hospital so that experienced specialists can eliminate severe alcohol poisoning in the body with medication.

Now you know how to treat a hangover at home. The most important rule of any feast is to know the measure in the use of alcoholic beverages. After all, if it is exceeded, in the morning it will be very difficult for the body. Take care of your health and rest wisely so that the fun ends safely, and not in a hospital ward under a dropper with a bunch of pills and powders.