The best vitamins for skin. Vitamin complexes and masks for the skin. Useful vitamins for the skin - a brief description of the properties and physiological effects
Vitamins for facial skin play a big role in maintaining youth and improving appearance. Therefore, most girls are wondering what vitamins are needed for facial skin in order to always look young and beautiful. Women's skin, unlike men's, is very delicate, so it needs special care and constant replenishment with useful substances. The main source of vitamins is natural products.
How do vitamins affect the skin of the face?
The table provides a list of the most useful vitamins, their effect, signs of deficiency, and the main foods to make up for the deficiency.
| Vitamin name | Signs of shortage | Functions | Products |
|---|---|---|---|
| A | Wrinkles (crow's feet) appear around the eyes, the skin may become dry and flaky | The use of vitamin A for improves the protection of the skin from harmful natural influences, makes it more elastic and moisturizes. | Beets, onions, carrots, apricots, liver, egg yolks, fish oil, butter |
| B2(riboflavin) | Lips begin to crack, jams appear, permanent dermatitis | Improves metabolic processes of facial epithelial cells, stimulates cellular respiration | Eggs, cottage cheese, meat, fish, cocoa, almonds, yeast |
| B7(biotin) | Manifested in the pallor of the face, peeling. Hair starts to fall out | Improves the activity of epidermal cell regeneration. | Egg yolk, liver, black bread, walnuts, legumes |
| B9(folic acid) | The face looks lifeless, the hair falls out profusely | Responsible for the freshness of the skin, keeps it young | Coarse flour, legumes, greens, liver |
| Vitamin C | The skin fades, becomes flabby, vascular patterns, freckles and black dots appear | Improves the work of hormones responsible for the production of collagen and strengthening of collagen fibers, strengthens blood vessels and is able to remove bags under the eyes | Sweet peppers, lettuce and spinach, blackcurrant, sauerkraut, rose hips and citrus fruits |
| E(tocopherol) | The lack of tocopherols for the skin of the face is manifested in the coarsening and drying of the skin. | Deficiency manifests itself in coarsening and drying of the skin | Wheat germ, sunflower, cottonseed and soybean oils |
| R(rutin) | The lack of routine is noticeable with an increase in the number of vascular patterns, an increased tendency to bruising. | Strengthens the walls of blood vessels, prevents their fragility | Plums, chokeberries, grapes, cherries, raspberries, rose hips, sweet peppers, garlic, tomatoes, sorrel, green tea |
| PP(niacin) | Pale and dry skin with bluish lips | Improves the formation of enzymes and respiration at the cellular level | Eggs, fish, milk, chicken, cheese, peanuts, wheat germ |
| TO | Skin pigmentation, swelling, inflammation | Accelerates the regeneration of skin cells, improves blood circulation | Tomatoes, cabbage, spinach, greens, carrots, rowan berries |
Rules for the use of vitamins
Vitamins can enter the body in three ways:
- natural substances obtained from the consumption of products;
- synthetic vitamins and vitamin supplements (tablets, capsules, powder or liquid in ampoules);
- cosmetic masks for facial skin.
Important! Vitamins are divided into two categories based on solubility: water-soluble and fat-soluble. C, B1, B2, B3, B5, B7, B9, B12 - these substances dissolve easily in water and are easily absorbed by the body, instantly absorbed into the blood. A, E, D, K are poorly soluble in water - they must be mixed with fats before use. Therefore, a mixture of vitamin e and glycerin for facial skin is very useful and nutritious.
To choose the best vitamins for facial skin, you should consult a nutritionist - only he will be able to prescribe the necessary drugs and diet as accurately as possible.
Right balanced diet taking into account all the necessary vitamins and trace elements, it always comes first in facial care. It is impossible to get an overdose with this method of obtaining them.
Artificial preparations are good in that they are easily digested and quickly absorbed, they can be easily found on the shelves of pharmacies, each drug must have instructions for use.
It is important to take precautions:
- Open ampoules should be used immediately, otherwise the substances may react with oxygen and quickly become unusable.
- Do not mix different substances, they may not be compatible.
- Before use, be sure to consult a doctor and read the instructions for use.
- Be sure to take into account allergic reactions.
Vitamin masks made from fresh vegetables and fruits are very useful for the face. Their main advantage is that most products can always be easily found in the refrigerator. You can also prepare face masks from pharmaceutical preparations. The most important rule when preparing masks is not to mix vitamins, but this does not apply to vitamins A and E. They combine very well and help to digest each other.
With any intake of vitamins, it is imperative to follow the following rules:
- Before buying drugs, you need to consult a professional.
- You can not mix elements with each other, except for E and A.
- It is necessary to follow the rules of admission specified in the instructions for use.
- After the end of the course of treatment, a second consultation is necessary to change the drug.
Vitamins for different skin types
Facial skin is divided into 4 types. Every skin type has different vitamin and skin care needs. You can not use vitamins designed for one type of skin, another type. At best, the vitamin will simply not help, and at worst, on the contrary, it will harm. You should carefully select vitamins for your skin type.
Vitamins for dry skin moisturize it and protect it from harmful effects. It is necessary to include fish in the diet, as it contains a lot of fatty acids. Ellagic acid, which is found in large quantities in strawberries, will also help well. However, it should be used carefully so as not to cause an allergic reaction.
Combination and oily skin lacks phosphorus, iron and potassium, as well as vitamins B, E, C. These elements are found in kiwi, pumpkin seeds and watercress. Vitamin B helps to remove toxins from the skin and break down fats. The use of these vitamins leads to getting rid of rashes and acne on the face.
For normal skin type B vitamins work well. They strengthen and make the skin smooth, retain moisture and prevent it from drying out. Substances of this group are found in many products. It will be useful to include cottage cheese, eggs, fish, meat, greens and legumes in the diet.
The effect of tocopherol on the skin of the face
Vitamin E has a complex effect on the skin of the face. Facial rejuvenation occurs, cells regenerate more actively, wrinkles decrease, the skin looks firmer and more elastic, and blood circulation improves. Also, this substance acts as a natural antidepressant and antioxidant, it relieves fatigue and invigorates, the face looks more rosy. This vitamin also has a therapeutic effect - it alleviates allergic reactions, regulates the functioning of the sebaceous glands, and helps in the treatment of anemia.
Coach Nutritionist, Sports Nutritionist, Honored Author of Evehealth
11-04-2016
27 243
Verified Information
This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.
In a healthy body healthy mind! Popular wisdom says. Indeed, if a person is healthy, then the mood is excellent and all the work goes well.
Almost every person has experienced health problems of one kind or another. The most common problem among the population is beriberi.
No one thinks about it seriously, but they remember it only in moments of complete weakness. The lack of vitamin in the body leads to disruption of the internal organs and systems.
Vitamins are active supplements. They have a positive effect on the body from the inside and out. Vitamin deficiency leaves a very large imprint on the skin of the face, hands and neck. The skin becomes dull, lethargic, turns pale and often there are various rashes or drying out. Any girl will not tolerate such troubles with her appearance and will use any methods to correct the situation.
In order for the skin to become elastic, acquire a healthy color, and be sufficiently hydrated, you just need to know what vitamins are needed for facial skin and how to use them.
Modern medicine and cosmetology have determined that all 13 vitamins, which are known throughout the world, are fully involved in the nutrition and revitalization of facial skin. Having learned which vitamin is responsible for what, you can individually determine for yourself a list of vitamins that are lacking in the human body.
Vitamin A
Retinol (vitamin A) fights inflammatory processes on the face, with the drying of the upper layers of the epithelium. An excellent antiseptic that normalizes the sebaceous glands.
Helps smooth out wrinkles. Helps accelerate the production of collagen, which promotes the rejuvenation of facial skin cells. Helps eliminate age spots.
Vitamin B1
Thiamine counteracts the aging of the skin of the face, which can occur at any time in life and can be caused by anything.
Vitamin B2
Riboflavin improves cell respiration and helps speed up metabolism. It evens out the complexion, makes the skin of the face velvety and refreshed.
Vitamin B5
Pantothenic acid is the best at smoothing out wrinkles.
Vitamin B6
Pyridoxine is an antiseptic that treats many skin conditions.
Vitamin B9
Folic acid is an excellent "weapon" in the fight against acne.
Vitamin B12
Cyanocobalamin contributes to the regeneration of the skin of the face, at the same time it refreshes it.
Vitamin C
Ascorbic acid tones the vessels of the circulatory system, makes the walls more dense and clears adhesions. The vitamin helps produce collagen.
Vitamin D
This is the only vitamin that helps keep the skin in perfect condition and stops premature aging.
Vitamin E
Makes skin smooth and supple. Tocopherol serves as a protective barrier against ultraviolet rays. And also gives the skin a velvety and rejuvenating appearance.
Vitamin K
This is the only vitamin that actively eliminates pigmentation. This also helps to get rid of edema. Vitamin K helps fight inflammation and acne.
Vitamin PP
This vitamin stimulates cells. Niacin evens out the complexion, while protecting the skin from harmful external factors.
Vitamin H
Biotin contributes to the speedy regeneration of the upper skin. The main task in the body is the normalization of fat and carbon metabolism.
These are the most necessary vitamins for facial skin, which have an individual way of influence. If you know the problem, you can simply, quickly and easily determine which vitamins to drink for facial skin with benefits for the whole body.
Vitamin A contains most of all in the liver (beef, pork, fish, poultry), in eggs, dairy products. Vitamin A can be synthesized from vegetables. This happens both simply by the body itself and during heat treatment.
Most of the vitamin is found in carrots, parsley, legumes, mushrooms, melon, blackberries, blueberries, green onions, lettuce, sorrel, dill. Such vitamins to improve the skin of the face are simply necessary!
Vitamin C found in black currants, bananas, oranges, tangerines, lemons, sweets, grapefruits. Vegetables that are rich in C: bell pepper, cabbage, radish, potatoes and others. Berries include: kiwi, viburnum, cranberries, walnuts.
Vitamin E found in oil crops. It can be found in vegetable oils of legumes, corn, almonds, peanuts, cereals. Vitamin E is also found in fish meat, boiled eggs, meat products, tomatoes and bananas.
B vitamins found in cereals, meat, liver, green vegetables, dairy products, bananas, chicken, mushrooms, avocados and yeast.
Vitamin PP, vitamin D, vitamin K contained in products - in meat products, eggs, protein products, dairy products, peanuts, cereals, vegetables, sea fish and others.
By adhering to a proper diet that is rich in vitamins and minerals, the skin of the face will always be in great shape, and there will be no vitamin deficiency.
How to enrich the skin of the face with vitamins?
Any girl whose skin looks absolutely healthy should remember that nourishing the skin with vitamins is simply necessary. If you do not do such procedures regularly, then you can face the most unpredictable problems - aging, lethargy, acne, lack of healthy skin color, dryness, peeling and others.
There are a couple of methods that will help you use vitamins correctly.
First method and the most common is the intake of vitamin complexes. This method is simple as you just need to take vitamins every day. They enter the body and “travel” through it through the blood vessels from cell to cell, while nourishing them with useful substances and having a positive effect on the skin of the face from the inside of the body.
Vitamin complex can be selected individually for each person. This can be done on your own or with the help of a beautician. If a girl does not have particularly pronounced problems with the body, then vitamins can be chosen with a general spectrum of action.
If you have any problems or rashes, then you just need to go to the specialists. Qualified cosmetologists will help you choose the right vitamin complex that will help enrich your skin with vitamins and solve problems.
Vitamin complexes can be purchased at local pharmacies, or can be ordered on the US iHerb website. Surprisingly, the prices in this store are affordable and profitable, even with shipping included. And thanks to a wide range, customer ratings and reviews, you can quickly and easily choose best vitamins for skin.
Today, the bestsellers among vitamins for facial skin are:
The second effective way is the intake of vitamins individually each. This method is effective only if the girl is sure of exactly which vitamin is lacking in the body.
In this case, you can simply come to the pharmacy and buy the necessary beneficial vitamins for facial skin and drink them in a course. Sometimes it happens that some vitamins are available only in ampoules and it needs to be pierced. In this case, it is best to seek the advice of a specialist doctor.
Facial skin vitamins from Thorne Research (), Madre Labs (), Now Foods (), Solgar () are distinguished by their effectiveness and efficiency. We recommend that you pay special attention to these brands.
Third Method is a balanced diet. The most correct method of consuming vitamins for the skin of the face is the correct healthy vitamin-rich nutrition. will improve not only the skin of the face, but the whole body as a whole, will allow you to adjust the parameters of the figure.
In order for food to become healthier, you need to exclude fast food, carbonated drinks, bad habits and dry food from the diet. All these factors react very negatively to the skin of the face, and very often provoke rashes, lethargy, and premature aging.
For healthy skin, you need to add fiber, vegetables, fruits to your diet. Drink at least one and a half liters of water per day. Sufficient water intake per day will give the skin freshness and restore water balance. The skin will cease to be dry, peeling will stop.
Water is a natural solvent. It will help to remove from the body the remnants of bad fluid and excess salt, due to which the pores of the face in the area of the temples, chin and forehead become dirty. By adhering to elementary rules, you can enrich your skin with a huge complex of vitamins and minerals without much effort.
Of course, ideally, our skin should receive everything it needs from the body. That is, eat well enough - and the skin will look perfect. But in fact, everything is not so simple. Our ecology, food, lifestyle, and simply - the general health of our contemporaries leave much to be desired. But the skin of the face is a kind of business card of a woman, a clean canvas for creating a beautiful image. And if her condition is far from the ideal of freshness and elasticity, then effective actions must be taken urgently to restore it. The best way to restore youth, tenderness and purity to the face are vitamins for the skin, which are inexpensive and are always available in any pharmacy.
Skin alarms for vitamin deficiencies
To bring their face in order, many turn to the absorption of expensive anti-aging pills and the use of equally expensive cosmetics. But there are much cheaper ways to restore youth to the skin, for example, vitamins. They can be called biologically active substances that affect the health and beauty of a person. It is because of their deficiency that most diseases and other troubles arise. So, if the skin of the face does not receive vitamins that are important for it, then it begins to quickly fade, fade and lose its beauty and healthy appearance, which is so necessary for any woman. And in order for the skin to shine with freshness, you need to know what vitamins it needs to be nourished and how to use them correctly.
In fact, all the vitamins known today, of which there are 13, actively restore and heal the skin of the face. And for any of her skin types, even the most non-problem ones, regular feeding with these preparations is required. They prevent early aging, dryness, pigmentation. Today, vitamins for facial skin are produced in the form of capsules, mixtures, powders and tablets.
But, before looking for ways to enrich the skin, it would be necessary to understand not only what vital substances make the skin beautiful and fresh, but also whether our skin needs support in general. So, hypovitaminosis on the face manifests itself:
- acne, red spots on the face, which indicates a deficiency of vitamins B (of the whole group) and A;
- frequently occurring dermatitis, which indicates a deficiency of vitamin B2, as well as B3 and B6;
- eczema, which depend on the presence of vitamins B (of the whole group) and A;
- long non-healing wounds that need replenishment of vitamins C, D and K;
- frequent acute respiratory diseases that occur against the background of a deficiency of vitamins B3 and A;
- dandruff, which accompanies a deficiency in the body of vitamin B (the whole group) and selenium;
- hair loss, dullness and brittleness of hair and nails, which confirms the lack of vitamins B (of the whole group) and vitamin C;
- bruises that do not pass for a long time, formed even from a slight pressure on the body. This is a signal from the body that vitamin C and rutin are depleted in it.
How to make up for the lack of vitamins in the skin
Having determined what is lacking in the cover of the face, given its problems, you can begin to make up for the lack of certain substances. Instead of one vitamin, you can purchase a whole complex of vitamins that nourishes skin cells, significantly improving its condition and appearance.
However, no one canceled nutrition as one of the main sources of vitamins. But for this it must be correct, balanced and varied. And from fast foods, carbonated drinks that displace fruits and vegetables, cereals and juices, the skin will certainly “rebel”.
The application of cosmetic masks, both store-bought and homemade, enriched with many important substances, has a good effect on the condition of the skin.
Homemade masks can improve skin condition
And the most ideal option for replenishing these substances is a competent combination of all possible methods. Although there are also certain rules for combining substances and choosing their doses.
So, in order to get the maximum benefit from vitamins used for facial skin, you need to follow a few unspoken, but very important rules for their proper use. After all, if you overdo it and start experimenting, indiscriminately taking vitamins for skin beauty, you can achieve the opposite effect: from an overabundance of vitamins, as well as from a deficiency, the skin of the face will only acquire new problems.
If it is already determined what vitamins are for, and which ones, you can take a course of a specific vitamin that is lacking in the skin. General nutrition of cells for preventive purposes is best done by taking good vitamin complexes.
It is advisable to consult a dermatologist about the intricacies of taking individual vitamins. A specialist will help determine which drug is needed for a particular skin. He will also recommend not to get involved in excessive combination of individual vitamins with a vitamin complex, so as not to overdo it. It's better to stick with one thing. Reception of a vitamin complex or vitamin can be repeated after a few months.
The main rule in caring for facial skin is regularity!
The most important vitamins for skin
As previously mentioned, all vitamins known to modern medicine have a beneficial effect on the skin - both individually and in complexes. Vitamins that are beneficial for the skin are distinguished by the following features:
- A or retinol is able to fight inflammation of the skin of the face, its thinning, dryness and flaking. It soothes the skin, normalizing the functioning of the fatty and sebaceous glands of the skin of the face, smoothes wrinkles, stretch marks, and removes age spots. He can stimulate the activity of skin cells, accelerate cell regeneration after damage, increase collagen production and rejuvenate the skin.
- B1 or thiamine prevents premature aging that overtakes the skin not only in old age, but also in youth.
- B2 or riboflavin regulates the respiration of skin cells, speeds up the metabolism, as a result of which the skin becomes blooming and healthy in appearance.
- B5 or pantothenic acid has the ability to quickly and efficiently smooth out wrinkles.
- B6 or pyridoxine can effectively cure most skin diseases and restore skin after illness.
- B9 or folic acid overcomes acne.
- B12 or cyanocobalamin promotes cell renewal, rejuvenating the skin. Yes, and all representatives of group B are vitamins that improve the skin in all respects.
- C or ascorbic acid is involved in stimulating the production of collagen in skin cells, strengthening blood vessels, rapid healing of wounds and microcracks.
- D or vitamin of the sun is able to slow down the aging process of the skin, helps it maintain sufficient tone.
- E or tocopherol levels the skin structure, participates in cell renewal, actively protects the skin from ultraviolet radiation.
- K is the best vitamin in the fight against freckles and other pigmentations. It successfully fights puffiness of various origins and skin inflammations.
- PP or niacin stimulates cells, protecting and improving complexion.
- H or biotin is involved in carbohydrate and fat metabolism, stimulates the skin to regenerate.
Some, according to experts, the best vitamins for the skin, deserve to be said more about them. So, the most popular is vitamin C. Ascorbic acid is very important both for the whole organism and for the skin in particular. With its deficiency, the resistance of the whole organism to the influence of various infections decreases. Under the action of this acid, the metabolism is regulated, and with its shortage, the vessels crumble, the skin is pigmented. It is also a powerful antihistamine drug that exhibits allergic reactions on the skin. Itching and redness are the result of internal reactions, alarm signals important for keeping the body in balance. And the optimal dose of vitamin per day is 200 - 500 milligrams per day, for which it is enough to eat 2 oranges or a pound of apples.
Natural vitamins for facial skin are found in vegetables and fruits
There is also a lot of it in rose hips, lemons, black currants, kiwi and many vegetables.
Vitamin A is extremely important for facial skin, and is involved in the thickening of the horny covering of the skin, known as keratosis. With its lack, dry skin, peeling, coarsening begins. It is abundant in animal fats, carrots, onions, beets, apricots and many other fruits. As a remedy, you can take fish oil in 2 tablespoons, which is equal to 100 grams of liver, 300 - carrots and 100 - dried apricots.
You can apply vitamin E from ampoules directly to the face
Important for the skin and B vitamins, and especially - B5. It stimulates the skin, regulates redox processes. From the lack of nicotinic acid, itching occurs and the protective function of the skin decreases. There is a lot of it in meat of any kind, milk, yeast, wheat bran, peanuts, soybeans and berries. It is enough to eat 250 g of meat per day to replenish the norm of this substance.
And vitamin E is indispensable for the skin. Under its influence, the metabolism is normalized, the skin becomes younger and looks healthy. Also, under the influence of tocopherol, the normal functioning of the whole organism is maintained, including the elimination of capillary fragility, and the destruction of facial muscle cells stops. From 60 to 100 milligrams of the remedy is enough for a day, which is most found in sunflower seeds, corn oil, almonds, peanuts, spinach, beets, brown rice, green parts of plants, young cereal sprouts.
If you choose the right vitamins to nourish and restore the skin, optimally provide them with skin cells, use them correctly, you can easily achieve the highest result: the skin of the face will shine with freshness and health, remaining young even at the most respectable age.
Properly selected vitamins are the key to beauty and youth
Olya Likhacheva
Beauty is like a precious stone: the simpler it is, the more precious :)
Mar 9 2016
Content
A well-groomed female face is not always a gift of nature. It is also a balanced diet, good emotions and regular sleep. A full complex of self-care includes vitamins for facial skin, trace elements. They saturate and enrich the face with everything necessary, add radiance, heal damage, maintain tone, add freshness, youthfulness.
What vitamins are needed for the face
Each of the 13 vitamins known to science leaves its own specific imprint on the beauty of the face and is involved in the process of skin regeneration. With knowledge of the properties of vitamins, you can independently determine the needs of the skin of the face. Vitamins enter the body simultaneously with certain foods, but our skin needs additional nourishment.
- Vitamin A (retinol) helps to eliminate pigmentation on the skin, regenerate the epidermis, and produce collagen. Eliminates excessive peeling. Vitamins for acne on the face contain a certain percentage of retinol, which eliminates oily sheen. Retinol is responsible for moisturizing the skin.
- Vitamin B1 (thiamine) prevents skin aging.
- Vitamin B2 (riboflavin) restores a healthy complexion, regulates metabolic processes.
- Vitamin B5 (pantothenic acid) is responsible for smoothing wrinkles.
- Vitamin B6 (pyridoxine) successfully fights skin diseases.
- Vitamin B9 (folic acid) treats acne. Vitamins for acne skin with folic acid content protect the face from an aggressive external environment.
- Vitamin B12 (cyanocobalamin) is responsible for the renewal of skin cells. Any vitamins for rejuvenation necessarily contain B12.
- Vitamin C (ascorbic acid) is responsible for collagen production, elasticity, and skin radiance. Healthy blood vessels of the face is also a regular saturation of tissues with ascorbic acid.
- maintains the tone of the facial muscles, inhibits the process of withering of the face.
- Vitamin E (tocopherol) protects the face from ultraviolet radiation, renews the dermis at the cell level.
- Vitamin K is a wonderful remedy for removing freckles and pigmentation on the face.
- Vitamin PP (niacin) has an effect on improving the face, healthy skin color, maintaining elasticity.
- Vitamin H (biotin) has a regenerating effect on the cells of the epidermis.
What products are
The best vitamins for facial skin are found in natural products - no creams will make up for the lack of trace elements for the body. With a deficiency of Retinol, hair and nails suffer. Vitamin A is found in the following foods:
- vegetables;
- fruits;
- herbs;
- fish oil;
- liver;
- cream;
- butter.
Vitamin B2 does not tend to accumulate in tissues, so it must be present in the daily diet. Riboflavin is present in the following foods:
- fermented milk;
- chicken meat;
- beef meat;
- fish;
- green vegetables;
- greenery.
Vitamin B6 is found in the following foods:
- bananas;
- yeast;
- wheat germ;
- carrots;
- cabbage.
Foods containing Vitamin B9:
- legumes;
- pumpkin;
- beet;
- rose hip;
- mint;
- nettle;
- raspberries;
- cottage cheese;
- eggs.
Vitamin PP contains such products:
- vegetables;
- berries;
- Brewer's yeast;
- wheat bran;
- different types of meat.
The source of vitamin E are the following foods:
- vegetable oils;
- nuts;
- spinach.
Heat treatment quickly destroys Vitamin C. A large percentage of ascorbic acid is present in such products:
- citrus;
- currant;
- wild rose;
- apples;
- kiwi;
- eggplant;
- tomatoes.
Zinc deficiency leads to the appearance of acne. Vitamin H is found in the following foods:
- cauliflower;
- liver;
- milk;
- yeast.
How to take vitamins
First you need to decide whether you want to solve a certain cosmetic problem or drink a vitamin complex for preventive purposes. Before taking the course, be sure to consult with a cosmetologist and dermatologist to avoid unexpected allergies and hypervitaminosis. Between doses of vitamin complexes it is necessary to pause. For a sustainable result in matters of beauty, use a variety of vitaminized masks weekly.
Liquid in ampoules
The use of pharmacy liquid vitamins for facial skin of group B will favorably affect the condition of any person. It is recommended to rub these funds in their pure form in courses of 10-20 days. It gives the effect of alternating every other day B1 and B6 per day, one ampoule, without mixing them together. Retinol and tocopherol perfectly moisturize the skin and eliminate dryness. The ampoule solution should be applied to a washed face and left for half an hour. The course is 10 days.
In tablets
Vitamin PP is prescribed by a dermatologist at a dosage of 0.1 g per dose 2 times a day. The course consists of two weeks, after which you will notice that your skin will noticeably rejuvenate, acquire a healthy color. Preparations B2, B5, B6 are responsible for saturating the skin with moisture, eliminating peeling and are prescribed at a dosage of 10 mg 1-3 times a day for a month. The use of the drug is effective after meals and requires a large amount of water to drink.
In capsules
The main vitamins for facial skin responsible for its youth are A, E, C. Capsules are used for internal and external use. It is recommended to either drink the funds or open the capsule and rub the healthy oil into the upper layer of the epidermis with massage movements. The prophylactic course of taking capsules is 15-20 days, 1-2 times a day. After a few months, to consolidate the effect, the course is recommended to be repeated.
Add to cream
For the greatest effect, cosmetologists advise adding vitamins to nutritional care products. To moisturize the face, you can add retinol to the night cream and smear it several times in 7 days. It is especially recommended to do this in winter, when the face especially needs moisturizing, regeneration of dead cells. Vitamin K cream will protect your skin from UV radiation, fight progressive pigmentation and freckles.
Vitamin masks for facial skin at home
Modern science of beauty allows you to actively use vitamin masks at home, while achieving remarkable results. A properly selected vitamin mask can restore youthfulness, radiance, restore elasticity, and get rid of pimples to your skin. The main thing is to follow the exact instructions. All vitamin masks must be tested on the delicate skin of the wrist to make sure there are no allergies. Apply the mask only on a washed face and neck.
For dry skin
- For dry skin prone to peeling, masks with vitamin A are recommended.
- Mix a few tablespoons of cottage cheese with sunflower oil and a few drops of retinol and tocopherol.
- Apply to the face with massage movements and leave for 15 minutes.
- Rinse with running warm water.
- This mask is effective several times a week at night for 10-20 days.
Around eyes
A refreshing mask around the eyes is prepared using tocopherol:
- Melt a spoonful of cocoa butter in a water bath, add sea buckthorn oil, the contents of an ampoule of vitamin E.
- Apply on eyelids and under eyes.
- After 15 minutes, remove the remaining mixture with a cotton pad.
- Beauticians advise doing this procedure before going to bed several times a week.
- After a few treatments, you will notice that the wrinkles under the eyes have become less noticeable.
For acne
Preparations containing A, E, B2, B6, H and C stop the appearance of acne, affect skin cleansing. Therefore, if you have acne on your face, you can use these vitamins with various masks:
- For example, take a little May honey, add half a spoonful of sour cream, lemon juice, the contents of the B6 ampoule.
- Mix everything well, put on the face.
- After half an hour, wipe with a cotton pad and rinse with running warm water.
For oily skin
To reduce oily sheen, cosmetologists advise using a special sour-milk mask:
- Mix two tablespoons of kefir at room temperature with natural honey, a few drops of fresh lemon juice, the contents of an ampoule with B2.
- Apply the resulting mixture for half an hour, then rinse with running warm water.
- It is recommended to use kefir mask several times a week.
For elasticity
To increase the tone of the epidermis, cosmetologists advise using the well-known ascorbic acid:
- Mix a spoonful of oat milk porridge with banana pulp, add 9 drops of vitamin C and mix well.
- Apply the resulting mixture on the face, neck, décolleté, leave for 20 minutes.
- After washing off the mixture, you will immediately be able to evaluate the effect, noticeable freshness and elasticity.
From wrinkles and aging
Anti-aging vitamins A, B, C, D, E, K contribute to rejuvenation in the complex - the only one of them will not be enough. Current cosmetology advises to start nourishing the epidermis as early as possible. Prevention of wrinkles consists in the use of fortified masks containing the above-mentioned preparations:
- Dilute glycerin with boiled water, add a few drops of tocopherol.
- The effect of the mixture is 15-20 minutes.
- This mask can be successfully used by women and men.
Video
The video materials presented in this article below will reveal to you the whole wide range of vitamins for facial skin. You will learn about their reasonable and effective use in cosmetology to achieve the optimal effect. After watching the video, you will find out which trace elements can cure problem skin, save it from acne, flaking, and excessive dryness.
Tight, elastic and clean skin is not only the pride of any woman, but also a sensitive barometer of our well-being and inner state. The first way to improve the quality of the epidermis is daily cosmetic care. But sometimes the effectiveness of creams, balms and masks may not be enough to obtain the desired result. In this case, substances come to the rescue that can affect the dermis from the inside - these are organic compounds aimed at regeneration, activation of blood circulation, nutrition and hydration of skin cells.
Doctors recommend regularly drinking bioactive supplements containing a full range of vitamins. However, it is worth remembering that before using any pharmacy products, you should contact your therapist, who will be able to correctly draw up a course of treatment and prevention, based on your individual characteristics.
We invite you to get acquainted with the review of the best vitamin and mineral complexes for the skin. The top includes products of the most trusted and popular manufacturers. When compiling the rating, such important criteria as:
- the composition of the drug;
- ease of use;
- price category;
- assessments of professional cosmetologists and pharmacists;
- real reviews of women.
There are contraindications. Check with your doctor.
Best Inexpensive Vitamins for Skin
The cost of vitamins, like most other products, consists of many factors. A variety of circumstances influence pricing, and the quality of the product itself is not always in the first place. If desired, in the pharmacy chains of our country, you can find quite effective biologically active additives without any frills in the form of multi-colored shells, sweet taste or flower-fruity aromas. We will tell you how to restore beauty and youth to your skin for little money.
5 Blagomin vitamin H
Fights peeling, redness, tired look
Country Russia
Average price: 207 rubles.
Rating (2019): 4.6
Blagomin Vitamin H offers the highest concentration of Biotin, known for its positive effect on the beauty and health of the skin. The drug regulates fat and protein metabolism, has a high activity. The manufacturer writes that with regular use, the digestive processes return to normal. Vitamins stabilize blood sugar levels, promote the release of energy from food. The drug is recommended to take with hair loss, peeling of the skin of the face and neck, neurological problems.
Women in the reviews warn about the dose in one capsule: as much as 153 mcg of biotin, this exceeds the daily allowance of an adult girl. Therefore, it is advised to drink vitamins with caution. A quick effect is noted: pimples and acne marks disappear, complexion evens out. The brand recommends taking breaks between courses, as vitamins accumulate in the body. One jar contains 90 capsules, which is enough for a whole year.
4 Multi B-complex Vitamir
All B vitamins in one tablet
Country Russia
Average price: 150 rubles.
Rating (2019): 4.7
Multi B-complex Vitamir is the best rating drug that compensates for the lack of B vitamins. They are involved in metabolic processes, promote the release of micro- and macronutrients. The drug affects the metabolism, normalizes the functions of the nervous and immune systems. Positive changes in the body are reflected in the beauty of the skin. According to the manufacturer, taking the complex is more effective than drinking vitamins one at a time. The tool goes well with other formulas, it is difficult to overdo it with the amount.
Pantothenic acid promotes tissue regeneration, slows down the aging of the epidermis. Pyridoxine is involved in the synthesis of hemoglobin, helps the body stabilize sleep hormones. The formula improves the absorption of fatty acids that affect the health of nails and hair. A pleasant side effect is the regulation of the sweat glands. Vitamin B10 has powerful anti-allergic properties and protects against UV rays.
3 Aevit
All-in-One Beauty & Treatment Supplement
Country Russia
Average price: 175 rubles.
Rating (2019): 4.8
Aevit is an inexpensive domestic drug, which, nevertheless, has a number of indications for use. This is perhaps one of the most versatile dietary supplements recommended by doctors in the treatment of many skin diseases, vascular problems, physical and mental overstrain, stressful conditions and malnutrition.
The active ingredients that determine the effectiveness of the combined agent are tocopherol acetate (vitamin E) and retinol (vitamin A). These elements necessary for our body help to establish proper metabolism, nourish and regenerate the skin, due to which:
- small wrinkles are smoothed out;
- the spread of the inflammatory process is blocked;
- the intensity of acne is significantly reduced;
- the depth of the pores of the dermis decreases.
For the best effect, cosmetologists advise not only taking the capsules orally, but also making a face mask by mixing their contents with a small amount of cosmetic oil. Carrying out such a simple procedure 2 times a week for a month, you can achieve the same radiant and hydrated skin as after visiting an expensive beauty salon.
2 Nagipol 2
Brewer's yeast for acne
Country Russia
Average price: 134 rubles.
Rating (2019): 4.9
Acne or teenage acne is a disease that can bring a girl a lot of reasons for frustration. To return the skin to purity and velvety, an integrated approach to treatment is needed, consisting of cosmetic procedures, visits to narrow specialists (for example, an endocrinologist) and the intake of biologically active substances. They contribute to the rapid elimination of defects in the dermis and prevent the appearance of new formations.
The Nagipol 2 complex contains a complete set of B vitamins, which, in combination with selenium, tocopherol, chromium and zinc, will help to effectively fight the disease. When taken regularly, brewer's yeast can:
- regulate the work of the sebaceous glands;
- ensure a normal blood supply;
- participate in cell regeneration;
- reliably protect the skin from the influence of external factors.
The course of taking the drug is 1 month for 3-5 pcs. three times a day. In advanced cases of the disease, aggravated by living in environmentally hazardous areas, it is recommended to repeat the treatment 3 times a year.
1 Aekol
Best for getting rid of wounds, acne marks
Country Russia
Average price: 115 rubles.
Rating (2019): 5.0
Aekol topical product contains fat-soluble vitamins that cope with external imperfections. The formula is able to accelerate cell regeneration, it affects the healing of wounds, cuts, acne marks. The drug quickly heals cracks that have arisen due to dryness of the epidermis. Vitamins regulate cellular metabolism, slow down the aging process. The solution is recommended to be applied immediately after damage is received. The basis is beta-carotene, which prevents environmental influences.
Aekol reduces the risk of unwanted pigments. Judging by the reviews, he copes with puffiness on the face. Women with dull skin note the restoration of a healthy color. The formula stimulates the production of collagen, which restores elasticity. The drug is one of the best for quickly getting rid of symptoms. It begins to act in full force 60 minutes after application.
The best vitamins for the skin from Russian manufacturers
Domestic pharmacology produces many effective drugs and vitamin complexes, which are full-fledged analogues of foreign drugs, while differing in a more budgetary cost. Another advantage of Russian products is their availability - in any nearest pharmacy you can easily choose the necessary product, as well as extend the course of treatment without fear that the dietary supplement of this manufacturer will disappear from sale.
5 Alerana
The strength of 18 proven components
Country Russia
Average price: 528 rubles.
Rating (2019): 4.7
The Aleran vitamin-mineral complex contains 18 active substances, which most of our compatriots lack. The drug is divided into 2 parts: day and night. Tablets differ in colors, contain different vitamins. The daily capsule contains iron, folic acid, beta-carotene, etc. The manufacturer added calcium, zinc, cystine, vitamins B and D, and chromium to the nightly dose. Aleran must be taken twice a day for 1 month, the course is repeated 2-3 times a year.
Buyers note the convenience: one drug replaces many others. The package contains 60 tablets. They have a small size and streamlined shape, do not get stuck in the throat. Women are advised to drink the remedy only with meals, otherwise discomfort in the stomach may occur. Judging by the comments, vitamins improve the condition of the skin and hair. They will not be able to solve the problem, but they will relieve the symptoms. The undoubted advantage is the availability in most pharmacies.
4 Complivit Radiance
The best combination of affordable cost and effective result
Country Russia
Average price: 372 rubles.
Rating (2019): 4.7
The Russian pharmaceutical company Pharmstandard specializes in the production of inexpensive and high-quality medicines and food supplements. One of the examples of effective dietary supplements for women is the popular vitamin complex Complivit Radiance, aimed at maintaining health and visual attractiveness.
Each tablet contains a carefully balanced combination of nutrients:
- vitamins A, C, E, B1, B2, B6, B12;
- mineral elements - Cu, Se, Zn, Fe, Co;
- lipoic acid.
The lack of these components in the body can lead to a significant deterioration in well-being, emotional decline, fatigue and, as a result, to the appearance of skin defects in the form of dryness, loss of elasticity, uneven color tone, etc. When taking one tablet of Complivit for a month, the likelihood of such problems is significantly reduced. This fact is confirmed by a large number of positive reviews from women who have undergone treatment, so we can call this drug the best in our rating in terms of price-result ratio.
3 Marine Collagen Powder
Maximum collagen content, no impurities
Country Russia
Average price: 1,817 rubles.
Rating (2019): 4.8
The domestic company offers pure collagen for the beauty of hair, skin and nails. Its main advantage is in compatibility with almost any other vitamins. The drug helps to smooth wrinkles, slows down the aging process, nourishes the epidermis. Long-term use relieves discomfort in the ligaments and joints, restores damaged tissues. Pure collagen is indicated after burns, injuries, wounds. It stimulates the synthesis of hyaluronic acid, another well-known beauty substance.
According to the manufacturer, it is this form of collagen that is absorbed by the body as much as possible. The substance was obtained in Japan under the strict control of Asian specialists. Since it is a powder and not a capsule, it is easy to change the dosage. It is enough to dissolve a few spoons in a warm drink. One course is at least a month, during which time the first results appear. The disadvantages include the high price and the lack of most pharmacies.
2 Femiwell source of beauty
The best replenishment of moisture in the epidermis
Country Russia
Average price: 1,722 rubles.
Rating (2019): 4.9
It is not for nothing that the manufacturer called Femiwell a source of beauty: vitamins make up for the deficiency of collagen, which slows down the aging process. If you drink the drug regularly, the skin will become more elastic, elasticity will appear. The formula evens out small wrinkles, prevents the appearance of new ones. It is the best choice for anyone who doesn't want to take pills. It is enough to dissolve the sachet in water, the dosage is adjusted by the user. The manufacturer recommends adding vitamin C for maximum collagen absorption.
Buyers confirm the effectiveness of the drug. The skin begins to shine, the nails become stronger, the hair stops falling out. The range of application of the product is quite wide, so it has found a place both in first-aid kits of users and in our rating. Just be aware of the cumulative effect. Collagen takes time to show itself. The first results are noticeable after 2 weeks, significant changes come by the end of the course.
1 Laura Collagen
Delicious collagen drink to prolong skin youth
Country Russia
Average price: 1,288 rubles.
Rating (2019): 5.0
Biologically active food supplement Laura Collagen is a powder that quickly dissolves in water, which is packaged in disposable sachets and brewed with boiled water at room temperature. The resulting drink is recommended for women with problematic dermis, prone to dryness and early wilting. You can drink the supplement regardless of the meal, at any time convenient for you.
This collagen cocktail produces a truly miraculous effect on women's skin - 7000 mg of pure connective protein that enters the body with each serving helps restore elastin fibers, restoring elasticity and density to the dermis. The tone of the face gradually evens out, fine wrinkles, redness and peeling disappear, the skin becomes moisturized and radiant. Due to its liquid consistency, the product is much easier and faster to digest. The solution has a pleasant taste and is chosen with pleasure by those women who can hardly tolerate oral medication.
The best vitamins for the skin of foreign brands
Vitamins from foreign pharmaceutical companies enjoy steady popularity and demand among Russian buyers. Often their high demand is based on visual appeal - imported brands usually pack their drugs in bright, colorful packages, issue brochures with illustrations and constantly play commercials on TV. We have collected the best brands from the most famous, based not on external factors, but on the real effectiveness of each dietary supplement.
5 Nature Made
The best fruit taste without dyes and flavors
Country: USA
Average price: 1,740 rubles.
Rating (2019): 4.6
Nature Made Chewable Tablets are the most refined remedy in our ranking, as they are made in the form of soft marmalade lozenges with a pleasant berry flavor and aroma. In their composition, there are no artificial colors, flavors, thickeners and preservatives at all, so the drug is not only safe, but also very sensitive to high temperatures. Because of this feature, ordering a Nature Made supplement in the summer can be problematic - a natural product simply cannot withstand transportation in hot conditions and will turn into one sticky mass.
The active components of the complex are:
- ascorbic acid - activates the production of its own collagen;
- beta-carotene - is involved in antioxidant protection;
- biotin - regulates the process of cell growth and division;
- sodium citrate - controls the pH level, softens and eliminates dry skin.
Additional elements are corn syrup, natural gelatin, carnauba wax, coconut oil, lactic acid, sugar and water. As you can see, there really is no chemistry. However, women diagnosed with diabetes should strictly control their glucose levels when taking sugary vitamins to prevent symptoms of hyperglycemia. Daily dose - 2 tablets during the day.
4 Doppelgerz Beauty Anti-acne
Suitable for taking during the period of hormonal changes in the body
Country: Germany
Average price: 713 rubles.
Rating (2019): 4.7
The dietary supplement of the German manufacturer Queisser Pharma is recommended for girls with problem skin - oily, combination, prone to frequent acne and inflammation. The drug is allowed from the age of 14, so it is ideal for the period of teenage changes. The constituent brewer's yeast, zinc, biotin and silicon are combined in such a proportion that they work together to minimize problems. When taking dietary supplements:
- metabolism is normalized;
- the work of the sebaceous glands is regulated;
- existing acne decreases and disappears;
- the development of new inflammations is blocked.
Regular use of Doppelherz Beauty Anti-acne not only has a powerful effect on the epidermis, stimulating the appearance of new cells, but also significantly increases immune forces, making a woman's body more resistant to attacks by viruses and infections. The optimal duration of the course is 1 month, the dose is 1 table. 1 per day. Treatment can be repeated throughout the year, alternating with monthly breaks. The package contains 30 tablets.
3 Solgar Skin, Nails & Hair
Vegetarian choice. Kosher product
Country: USA
Average price: 1,830 rubles.
Rating (2019): 4.8
The American brand Solgar is one of the oldest and most reputable businesses for the production of premium natural dietary supplements. The company offers for sale more than 500 types of vitamins, minerals and herbal products aimed at maintaining the proper functioning of human systems and organs. The Skin, Nails & Hair complex from this manufacturer is considered one of the most effective for adults to take care of their health and visual attractiveness. The composition of the dietary supplement does not contain gluten, traces of wheat, dairy products and animal fat, so it is not only hypoallergenic, but also suitable for a vegetarian diet.
- 120 mg of ascorbic acid;
- 1000 mg methylsulfonylmethane;
- 50 g red algae extract.
The complex is completely natural - no artificial flavors, dyes or preservatives are added during production. This is a very high-quality bioproduct that helps to improve well-being and, with the right regimen, makes it possible to stabilize the good condition of the skin, hair and nails for a long time.
2 Famvital
Better protection and nourishment from within
Country: France
Average price: 2,613 rubles.
Rating (2019): 4.9
Food supplement Famvital ranks among the best thanks to well-chosen components that affect the health of the skin, hair and nails. If you drink the drug regularly, the appetite normalizes. The formula acts on the body from the inside, penetrating into the cells. Grape seed and green tea extracts protect the epidermis from oxidative stress. Vitamin C promotes the absorption of zinc and selenium. Beta-carotene and gamma-linolenic acid have a beneficial effect on the beauty of the face.
The manufacturer promises not only a visible effect, but also a general improvement in well-being. Chromium, vitamins C and B reduce fatigue and stress levels. It is enough to take the drug 2 times a day, the tablets are divided into morning and evening. Their composition takes into account the effect on the body at a certain time of the day. Judging by the reviews, buyers notice the result after a few weeks. The first effects appear on the nails, they grow faster. Then the skin becomes more elastic, saturated with moisture.
1 Lady's formula Ageless skin
The best biocomplex for active residents of megacities
Country: USA
Average price: 1,064 rubles.
Rating (2019): 5.0
The Lady's formula product line was developed taking into account the needs of modern women living in a big city. The series includes anti-aging, restorative, anti-stress and caring preparations. To maintain the beauty and elasticity of the skin of the face and body, PharmaMed offers to use the unique Lady's product formula. Taking one capsule three times a day, you can get rid of pigmentation, reduce the volume of wrinkles, visually and qualitatively improve the overall tone.
Russian consumers are well acquainted with this dietary supplement and have managed to evaluate the degree of its effectiveness. According to a popular review site, Lady's formula Ageless Skin earned high marks from most testers in terms of results, safety and availability. More than 85% of customers were satisfied with the result of taking the complex and recommend it as an effective dietary supplement for older women 25 years.
The best vitamins with nicotinic acid
Niacin, known as niacin, vitamin B3 and PP, is an indispensable tool for advanced skin problems. It cleanses the epidermis from traces of acne, evens out complexion, fights diseases at the cellular level. In small doses, it is indicated for prevention, maintenance of beauty and health.
5 Merz special pills №60
Combination long-acting drug
Country: Germany
Average price: 804 rubles.
Rating (2019): 4.6
Dragee from the German company Merz contains a complex of vitamins for healthy skin, hair and nails. The amount of nicotinic acid is relatively small, which reduces the risk of overdose. The drug is easy to combine with other means, it compensates for the lack of vitamins B, C, A, E, iron, zinc and biotin. Dragees stabilize the fat metabolism of cells, act from the inside. Pyridoxine and pantothenic acid affect the water balance. The result is noticeable after a few weeks: the face looks rested, elasticity returns.
The reviews note a long shelf life - as much as 3 years, you can take breaks in the course. The dragees are small and easy to swallow. Judging by the comments of women, vitamins help to cope with problem skin. Gradually, the pores are cleared, excessive shine disappears. The drug has a cumulative effect that continues at the end of the course.
4 Floradix Multivital N
Additional source of all essential vitamins
Country: Germany
Average price: 1,090 rubles.
Rating (2019): 4.6
Floradix Multivital contains all the main vitamins to combat the main skin problems: dryness, loss of elasticity, acne, gray complexion. It serves as an additional source of nicotinic acid, has the state registration of the EAC. The drug is indicated not only for the epidermis, but also for the growth and development of bones. According to the manufacturer, vitamins contain the best form of calcium, it is completely absorbed. The balance of extracts of anise seeds, chamomile and coriander fruits supports digestion, regulates pH levels.
Floradix Multivital is one of the few rating drugs approved for children. It fights the effects of hormonal changes in adolescents, removes traces of acne, cleanses pores. Contains the main B vitamins for complex assistance to the nervous system. Powerful antioxidants increase the resistance of the epidermis to the external environment. Equally suitable for adults with skin problems, digestion.
3 Arnebia Multivitamin
Best budget epidermal support
Country: Germany
Average price: 85 rubles.
Rating (2019): 4.7
Multivitamin from Arnebia is the best proof that a quality drug should not be expensive. Vitamins have a strong antioxidant effect on the skin, help maintain health. They block free radicals that cause aging and wilting, and in rare cases lead to disease. The manufacturer advises taking the tablets before physical activity to avoid overwork. Stress greatly affects the beauty of the face, it is with him that the drug successfully fights.
Nicotinic acid supports the functioning of cells, the effect persists at the end of the course. It takes part in the metabolism of fats, affects digestion. Proper functioning of the digestive tract is best reflected in the skin. B3 helps with memory problems. In the reviews, buyers praise the simple use: it is enough to dissolve the sachet in water, it has an orange flavor. The dosage depends on the amount of liquid, each determines it independently.
2 Perfectil Skin Hair Nails
Protects the skin from UV rays, reduces the risk of eczema
A country: UK (produced in Russia)
Average price: 550 rubles.
Rating (2019): 4.9
A worthy place in the ranking is occupied by the domestic drug Perfectil. It is designed for healthy skin, hair and nails. The basis is made up of B vitamins, including nicotinic acid. She takes care of the beauty of the face, fills the epidermis with energy. The formula is supplemented with zinc and selenium, which make the cells stronger. Beta-carotene helps the skin cope with UV rays. Biotin reduces the risk of dermatitis and eczema. Magnesium and zinc are excellent prevention of facial aging.
In the reviews, women note a visible effect on the skin, dryness disappears especially quickly. The drug has a rich set of antioxidants that form a natural protective barrier. The manufacturer recommends taking vitamins 3 months before sun exposure to minimize UV exposure. At first, the effect appears on the nails, then on the hair, only then the skin on the face is tightened. Buyers are advised to be patient, drink the full course.
1 Now Foods Niacin
The best one-component drug
Country: USA
Average price: 720 rubles.
Rating (2019): 5.0
Now Foods Niacin is manufactured to high American standards and effectively replenishes one of the most important nutrients. According to the manufacturer, the drug balances blood glucose, and the correct formula is fully absorbed. It provides cells with energy, which is immediately reflected on the face. The drug affects the condition of problem skin, it becomes silky. Contains no gluten or animal residues. It can be taken by vegans.
Now Foods Niacin is very easy to drink: just one capsule per day with meals. Pleased with the absence of side effects when following the instructions. The reviews include comments from women who have been taking this drug for many years. He copes with rashes on the face, has no negative consequences. The skin retains its beauty at the end of the course, the effect accumulates in the body, the metabolism returns to normal. For problems with the gastrointestinal tract, buyers are advised to reduce the concentration.
