How to make walnut oil. Nut oil - benefits, composition, application and storage. Indications for the use of nut butter
The birthplace of the walnut is considered to be Central Asia and the Caucasus. Walnuts were grown in ancient Greece and Rome, that is, it appeared on earth before our era. Here is an ancient plant. Walnut was brought to Russia from Greece about a thousand years ago by Greek merchants. Hence its name - walnut.
Since ancient times, walnuts have been considered the fruit of wisdom. The sages of ancient Persia said that the walnut is the brain, and the oil contained in it is the mind. Unfortunately, scientists have not yet been able to find any evidence for this. One thing is undeniable, this plant is an excellent healer.
All parts of this miracle healer contain a large amount of poly- and monounsaturated fatty acids, rich in vitamins and trace elements. The leaves of this plant contain vitamin C and carotene, and unripe walnuts contain even more vitamin C than lemons. A natural broad-spectrum antibiotic, juglone is found mainly in the leaves, stems, roots, and green skins of walnuts.
Walnut oil is also an exquisite product made from walnut kernels. It is produced according to traditional recipes by cold pressing. Walnut oil has an amber color and a mild nutty flavor without astringency. Being a delicacy food product, it also has a unique balanced composition.
Composition of walnut oil
Undoubtedly, special attention should be paid to the composition of walnut oil, because it is its composition that determines all the beneficial properties of this wonderful product for humans. In walnut oil, poly- and monounsaturated acids and micro- and macroelements, many vitamins and biologically active substances successfully coexist:
- Fats: Omega-3 (15%), Omega-6 (49%)<, Омега-9 (24%), Насыщенные жирные кислоты (пальмитиновая (7%), стеариновая (5%));
- Vitamins: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 (vit. PP), Vitamin B6, Vitamin B9, Vitamin C, Vitamin E (choline), Vitamin K, Vitamin P;
- Macro- and microelements: iron, iodine, calcium, cobalt, magnesium, copper, selenium, phosphorus, zinc;
- Plus: Phospholipids, Beta-sitosterols, Sphingolipids, Phytosterols, Carotenoids, Enthymyriase, Coenzyme Q 10 (ubiquinone);
Walnut oil is one of the best in terms of nutritional, taste and healing qualities. It has the most successful ratio between Omega-3 and Omega-6, a record amount of vitamin E and a huge amount of trace elements necessary for a person.
Benefits of walnut oil
Walnut oil, produced by cold pressing, has excellent taste, valuable dietary and excellent medicinal properties. With regular use, it can help with many diseases.
Everyone knows that our body constantly needs vitamins. Some vitamins (A, E, D, and K) require fat to be absorbed. So, walnut oil not only contains these vitamins in its composition, but also promotes their absorption due to the high content of useful fatty acids.
Walnut oil, having a bactericidal, anti-inflammatory, antitumor, regenerating, anthelmintic, immunostimulating and anti-radiation effect, in the following diseases:
Diseases of the gastrointestinal tract: Beta-sitosterol of walnut oil reduces the absorption of cholesterol in the intestines, cleanses its walls. Regular intake of this oil heals the gastrointestinal tract as a whole and heals ulcers. The use of oil for gastritis with high acidity is shown, the oil reduces the acidity of gastric juice and eliminates heartburn. It is also successfully used in the complex treatment of cholecystitis, colitis, ulcers. Walnut oil enhances bile secretion, and also increases the elasticity of the bile ducts, strengthens and restores liver cells. Recommended for acute and chronic hepatitis. In addition, this oil has an anthelmintic effect.
Cardiovascular and circulatory system: Normalizes the activity of the cardiovascular system. It has a beneficial effect on blood vessels, making them firm and elastic. Reduces the level of cholesterol in the blood. Normalizes blood pressure. Reduces the risk of stroke and heart attack. Prevents the development of atherosclerosis and thrombophlebitis. Walnut oil is simply necessary for people suffering from hypertension, atherosclerosis, coronary heart disease. The use of this oil is also effective in the treatment of varicose veins. In addition, this oil stimulates the processes of hematopoiesis.
Endocrine system: Walnut oil has a normalizing effect on the thyroid gland. It is recommended for hyperfunction of the thyroid gland (goiter). With regular use, it reduces blood sugar levels, therefore it is indicated for patients with diabetes mellitus.
Nervous system and brain: The complex of vitamins of walnut oil has a beneficial effect on the activity of the nervous system as a whole: it increases mental performance, normalizes sleep and relieves fatigue. The active components of this oil improve the elasticity of brain capillaries and nourish its cells.
genitourinary system: Promotes gentle cleansing of the kidneys. It is recommended for pain during urination and urolithiasis. Able to enhance blood microcirculation in the genitals. Stimulates sparmogenesis in men.
Oncological diseases: Regular use of walnut oil reduces the risk of cancerous tumors of the prostate, colon, ovaries and breast.
It also protects cells from the harmful effects of free radicals. Increases the body's resistance to the effects of radiation and X-ray exposure. Removes radionuclides and carcinogens from the human body.
Respiratory system: It has long been used in the treatment of lung diseases, in particular, tuberculosis. Walnut oil strengthens the immune system, which means it increases the body's resistance to respiratory diseases. It is especially in demand in the autumn-winter period as a prophylactic against colds and flu.
organs of vision and hearing: Walnut oil with regular use can improve eyesight. Helps with otitis.
Musculoskeletal system: Walnut oil can serve as an effective tool in the prevention of arthritis and arthrosis. The components of this oil support the structure of the joint fluid.
Skin diseases: Walnut oil can be successfully used in the treatment of any inflammatory skin diseases. Accelerates the healing of wounds, cracks, burns. It is used in the treatment of psoriasis, eczema, furunculosis.
It should be noted that walnut oil is recommended for pregnant women, as its components are involved in the formation of fetal nerve cells. During breastfeeding, the use of this oil will increase lactation and improve the nutritional value of mother's milk.
This unique product is also necessary for children, as it contributes to the full mental, physical and sexual development of the child. This oil is especially necessary for teenagers, as well as weakened and slowly developing children.
As a highly nutritious product with a rich vitamin composition, this millet oil should be included in the diet of patients recovering from surgery.
Walnut oil is used for weight loss, as well as in the treatment of obesity. It burns fat very well. But we must remember that, like any vegetable oil, walnut oil is a high-calorie product. This oil normalizes metabolic processes in the human body and promotes its rejuvenation.
Take walnut oil regularly and you will be healthy!
Application of walnut oil
How to use walnut oil for medicinal purposes
Adults: 30 minutes before meals, 1 teaspoon of oil 2-3 times a day without drinking. With a single daily intake, 1 dessert spoon in the morning on an empty stomach, without drinking. When used before bedtime (2-3 hours after the last meal), it helps cleanse the liver and bile ducts, restore the gastric mucosa, it is recommended to take 1 dessert spoon of oil without drinking.
Children from 1 to 3 years old - 3-5 drops, from 3 to 6 years old - 5-10 drops, from 6-10 years old - one coffee spoon, over 10 years old - 1 teaspoon. Children are recommended to add the required amount of walnut oil to cereals, salads, vinaigrette, as a vitamin and flavoring supplement.
Pregnant women take 1 teaspoon 1-2 times daily with salad.
Outwardly: It is used to lubricate the affected areas of the skin.
Do not use at elevated temperature, nausea, vomiting, poisoning. Do not drink water or other liquids. With reduced acidity of gastric juice, you can take walnut oil with a few drops of lemon juice.
The use of walnut oil in cosmetology
For skin care: Walnut oil has a regenerating, toning and rejuvenating effect on the skin. This oil contains many vitamins and minerals, so it perfectly nourishes and moisturizes the skin. Moreover, it is suitable for absolutely any skin. This oil is a part of many skin care products: creams, masks, balms…
Applying walnut oil to the skin in its pure form makes the skin soft and silky, while absorbing very quickly. This oil is especially recommended for the care of dry, sensitive and irritated skin. Walnut oil has a unique property to soothe and cool inflamed skin, and also promotes the healing of wounds, cuts, cracks.
Walnut oil is great for oily and combination skin. It tightens pores and relieves inflammation. In such a situation, a walnut oil mask with cosmetic clay and lemon oil is used: mix 1 tbsp. walnut oil with 3 drops of lemon oil and green clay to the consistency of thick sour cream, apply to the skin, hold for 20-30 minutes, rinse with warm water.
By mixing walnut oil with almond, olive, apricot or peach oil in equal proportions, we get effective nourishing, moisturizing and rejuvenating face masks. For example, an anti-inflammatory mask for any skin type: 2 tbsp. l. decoction of chamomile, 3-5 drops of walnut oil, colorless henna. Mix the ingredients until the consistency of thick sour cream, apply to the skin, leave for 10 minutes, rinse with warm water.
This oil can also be used to prevent age-related skin changes, in particular, with regular use, it eliminates fine wrinkles, makes the skin smooth and supple. American cosmetologist George Multog believes that this oil will become the main component in the anti-aging vaccine.
Nut cosmetics are especially in demand in the cold winter period, when our skin needs reliable protection and improved nutrition.
Walnut oil is also useful for nails. Try taking care of your nails with the following composition: 3 tsp. mix walnut oil with 1 tsp. lemon oils. Rub the resulting mixture daily on the nails and cuticles. Nails will certainly become stronger and stop peeling!
For hair: Walnut oil is successfully used to strengthen hair. It is recommended to ingest and apply the mask directly to the hair. To prepare the mask, mix a beaten egg, 1 tsp liquid honey and 2 tbsp. walnut oil. Rub the resulting mixture into the scalp, wrap the head with plastic wrap and a warm towel. Withstand 30 minutes. Rinse with warm water using shampoo, and even better without it.
To enhance hair growth, the following mask is recommended: In 100 ml of warm kefir (30-40 degrees), dilute a bag of dry yeast, let it rise. Add whipped yolk, 1 tsp to the resulting yeast foam. mustard powder, 2 tbsp. l. walnut oil. Mix until smooth. Apply the mixture to the hair and rub into the scalp. Wrap your head with plastic wrap and a warm towel. Wash your hair after 30 minutes, the use of shampoo is undesirable.
For Tan: You can protect the body and skin in particular by taking walnut oil inside. If you do not trust store-bought tanning products, then you can completely replace them with walnut oil, applying to the skin before solar procedures. This oil is a natural tan activator. It is read that it can even "prolong the life" of your tan.
The use of walnut oil in cooking
Walnut oil has been used by man in cooking for several centuries. It is especially popular in oriental cuisine, where many dishes are prepared on the basis of walnut oil. In the Balkans, this oil competes only with olive oil. Without it, it is simply impossible to imagine Caucasian cuisine. In Russia, this oil has not yet found wide application in cooking. And very sorry!
Try to use this oil and, believe me, you will undoubtedly be able to surprise your loved ones with a new taste of seemingly familiar dishes.
Use walnut oil to dress vegetable salads. This will give them a refined taste and delicate nutty aroma. Prepare cold sauces based on this oil. Use it mixed with other oils for salad dressings. Remember that without subjecting walnut oil to high-temperature processing, you will not only get a delicious dish, but also retain the substances that are useful for humans as much as possible.
You can add walnut oil to the meat marinade or just fry the meat on it. Just lick your fingers! Baking with its use is uniquely fragrant and tasty. Many delicious desserts are prepared with this oil.
Even just soak slices of bread or rolls with it, you get a great, tasty, nutritious and very healthy sandwich.
Contraindications to the use of walnut oil
Walnut oil is a hypoallergenic product, but in case of individual intolerance, you should refuse it. It is not recommended to take walnut oil also in case of poisoning, nausea, vomiting, high fever.
It is worth refraining from using this oil during exacerbation of erosive gastritis, gastric and duodenal ulcers. People suffering from these diseases should consult their doctor before using walnut oil!
From time immemorial, people have respectfully treated the mighty walnut tree because it gives them health. And the leaves, and the green peel, and the membranes of the nuts, like the nucleoli themselves, can heal, bring back to life.
How to make oil from walnut leaves? How to get rid of a wen with walnut leaf oil? What preventive properties does walnut leaf oil have in influenza epidemics?
Of all the medicinal products that are known, walnut leaf oil is also considered popular. It can be prepared at home and kept always at hand.
To prepare walnut oil, you need to wait for the month of May and prepare the leaves. Any day in May until 12 noon.
The process of making butter
- Spread the leaves in the shade for an hour and a half, so excess moisture will go away.
- Then fold in a pile and finely chop.
- Crush the crushed raw materials a little with a wooden crusher and transfer to a clean glass container.
- Pour only refined oil, ideally sunflower: for 1 part of raw materials - 2 parts of oil.
- Close the jar with a lid and put away for three weeks in a dark place. The product must be periodically mixed with a wooden spatula.
- As soon as the time has passed, strain the contents through cheesecloth in three layers, squeezing the cake well.
Healing oil from walnut leaves is ready.
How to be treated with walnut leaf oil
The oil is very strong and treats many skin diseases. My mother cured a wen on her back, which returned even after the operation.
This remedy was suggested to us on the train, and upon arrival we wrote down the recipe and did everything at home.
Treatment of a wen with oil from walnut leaves
Healing nut oil was moistened with a white clean rag or bandage in four layers and applied to the wen. From above they covered with oilcloth and fixed the structure with adhesive tape.
Every day the bandage was changed, fortunately, the oils did a lot. A few days later, they began to squeeze out of the wen its unpleasant contents, as much as possible. But they didn't push too hard. By the end of the month of treatment with walnut oil, the wen had almost disappeared. Bandages continued to be applied for another seven days for prophylaxis. How many years have passed, but he does not appear. Irina M., 39 years old.
You are interested in information.
Sinusitis is treated with walnut leaf oil
I'll tell you how I cured mine. I thought I would never get rid of the pain. And punched several times, but the improvement was temporary. On the advice of a doctor, she began to drip walnut oil into her nose - both nostrils. This is an excellent prevention, and the cure comes faster. I made the oil myself and buried it like this: I take a teaspoon of refined oil and dissolve 5 drops of my nut oil in it. For adults, 4 drops of this mixture can be instilled, and for children, 1-2 drops. Get well. Oksana I., 55 years old.
Colds and flu from oil run
In order not to get sick with a cold or flu, our whole family, starting from late autumn, lubricates the nose with walnut oil. If possible, then you need to do this two or even three times a day. Diseases pass us by. Svetlana K., 33 years old.
The agave wishes everyone good health, and to correct his folk recipes from his friends.
Since ancient times, the walnut has been considered the food of wisdom and intellectual growth. And today, not a single person will deny more benefits than the harm of walnut oil - a treasure trove of healing substances.
In the aggregate of those, nut oil is unrivaled among other vegetable oils. Walnut pomace (oil) is a transparent viscous liquid, with a slight honey tint, a taste with spicy bitterness and a pronounced nutty aroma.
Below we consider the beneficial properties and contraindications of using walnut oil.
Valuable components of nut butter
The oil is obtained by the usual method of pressing and pressing crushed walnut kernels at low temperatures, which ensures the preservation of a maximum of valuable nutrients. The product contains a large number of polyunsaturated (88%) and saturated (12%) fatty acids:
- linoleic - (Omega-6) - 50%;
- oleic - (Omega-9) - 24%;
- linolenic - (Omega-3) - 15%;
- palmitic - about 7%;
- stearic - 5%.
Also, the composition is rich in the presence of vitamins A, B, C, PP, E, K and minerals such as calcium, zinc, selenium, magnesium, iodine, iron, copper. In walnut pomace, they are in the most convenient form for the body to perceive. This is only a small part of the benefits of walnut oil.
Useful properties of walnut oil
Due to the chic composition, the oil is advised to be used not only for treatment, but also for preventive purposes. The systematic use of oil orally has a healing effect on the entire body:
- accelerates rehabilitation after illnesses;
- strengthens the immune system;
- improves metabolic processes;
- increases vitality;
- characterized by anti-inflammatory action;
- cancer prevention.
- for sensitive skin - ethers of mandarin, patchouli and ylang-ylang;
- with problematic skin - etherols of mint, tea tree, rosemary and thyme;
- with swelling of the legs - extracts of cedar, cypress, rosemary.
- 20 ml walnut extract;
- 3 drops of lemon essential oil;
- 10 ml evening primrose;
- 2 drops patchouli ethereal;
- 4-5 drops of rosemary ether.
- 1 tsp walnut extract;
- 1 tsp Siberian cedar oil;
- 1 tsp sea buckthorn oil.
- 15 ml of nut oil;
- 20 g of cosmetic clay, diluted with warm water to a state of gruel.
- 15 ml of walnut oil;
- any of the listed essential oils to choose from in the amount of 5 drops:
- chamomile, rosemary, neroli, ylang-ylang, rose, orange.
- 2 tbsp. l. walnut oil;
- 1 st. l. lemon oil;
- 3 drops of lemon juice.
- 2 tbsp walnut oils;
- 1 tsp honey;
- 1 egg.
- 1 yolk;
- 150 ml of kefir;
- 1 sachet of yeast;
- 5g dry mustard;
- 2 tbsp walnut oils.
- restores damaged hair;
- strengthens hair follicles;
- makes hair silky and spectacular;
- prevents falling out;
- accelerates hair growth.
The use of walnut oil in cosmetology
Due to its luxurious composition, pomace is in demand not only in cooking, but also in cosmetology. It is allowed for face, hair, body care, both in pure form and in the form of additives in various cosmetic products.
Cosmetic walnut oil is a recipe for any type of dermis, it is easily evenly distributed, instantly absorbed, while toning and saturating the skin with vitamins. People with sensitive and prone to inflammation skin will appreciate the use of oil, because of its ability to quickly relieve irritation and soothe.
Walnut extract is ideal for massage treatments as a base oil mixed with various essential oils for the desired purpose:
Facial care
Walnut oil for the face is considered almost universal, as it is flawlessly suitable for different skin types. And if you follow some simple rules, it is also safe. Nut pomace, thanks to antioxidants and polyunsaturated fatty acids in its composition, is characterized by anti-aging and regenerating properties.
It is advisable to use it in the fight against age-related transformations of the dermis, especially to prevent and get rid of minor wrinkles. With constant contact with the skin of the face, it tightens it, strengthens blood vessels, prevents the formation of a capillary network, removes inflammation and activates the processes of cell regeneration of damaged epidermis.
Effective masks with walnut oil
They are prepared very simply: the required components must be combined, mixed and applied evenly on the face.
Rejuvenating mask
Ingredients
Duration of the procedure: leave overnight.
To enrich the cream with healing substances, add a little walnut oil to it and feel free to use this cosmetic product for skin rejuvenation.
Anti-inflammatory mask
Ingredients
Duration of the procedure: similar to the previous recipe.
From enlarged pores
Ingredients:
Procedure duration: 15-20 minutes.
To fight wrinkles
Scheme of application: apply the composition to problem areas daily.
Walnut oil in its pure form perfectly copes with various diseases of the epidermis and helps to get rid of bruises and bags under the eyes.
Scheme of application: every other day (to achieve a stable result).
For dermatological problems such as inflammation and irritation, the right solution is to use walnut oil for the skin. They need to treat the skin 2-3 times a day.
Nail strengthening
With regular use, the oil will protect the nails from brittleness, make them smooth and even. To do this, every other day you should apply a combination of walnut and lemon oils on the nail plate and cuticle in the ratio:
Keep the mask for 20 minutes, then rinse and apply a nourishing cream.
You can moisten your hands with a clean nut extract, add nut extract to a single-use portion of the cream.
Use of nut oil during sunburn
Moisturize your skin with walnut oil before going to the sea and sunbathing. This procedure will allow not only to avoid sunburn and get a beautiful, golden tan, but will effectively prolong the "life" of your bronzed skin.
Hair care
Walnut extract is often used in hair care. It is added to shampoos while washing hair. Still, a greater effect can be achieved by using homemade hair masks.
Example #1
Ingredients
Application: mix all the ingredients and rub the resulting cocktail into the hair roots. Wrap your head in a towel and leave for 30 minutes. Then wash your hair with shampoo.
Example #2
Ingredients
Application: hold a mixture of yeast and kefir in a warm place for about 1 hour, add oil, mustard and yolk. Mix the ingredients thoroughly and massage into the hair roots. Wrap your head with a film and a towel, soak for 30 minutes. and wash off.
Frequent use of walnut oil for hair gives amazing results:
Walnut pomace, due to its tannic properties, controls the function of the sebaceous glands, therefore, is valuable in the care of quickly greasy hair. It is necessary to rub a vitamin cocktail into the scalp and apply evenly to the hair.
Lip care
Walnut oil is added to lip balms, or simply moisturizes lips with it. This is an excellent protective agent against weathering and peeling in frosty weather.
Moisturizing body lotion
If you mix the same parts of nut butter with salt, almond or apricot, you get a natural lotion. When applying this mixture immediately after a shower, the dermis will remain hydrated and fragrant for a long time. Walnut oil can be a worthy replacement for factory cosmetics.
In the fight against excess weight
Walnut extract will be deservedly appreciated by people who adhere to various diets and struggle with excess weight, as it is an excellent natural fat burner, a storehouse of vitamins and a source of energy that is easily absorbed by the body.
Take oil 1 tsp. in the morning on an empty stomach, or used as a dressing for various dietary dishes.
Nut extract is also used to dilute denser fatty oils: jojoba, wheat germ, cocoa. Usually, 2 servings of nut oil are taken for 1 serving of fatty oil.
Important! Walnut oil should not be subjected to heat treatment, as under the influence of high temperatures it largely loses its beneficial properties.
Getting walnut oil at home
Nut butter is usually purchased from a pharmacy or store, but you can try making it at home.
Method 1
- Place 100 g of chopped walnut kernels in a glass container and add 1 liter of sunflower or linseed oil.
- Then close the container tightly and infuse in the dark for about 2 weeks, shaking constantly.
- The resulting infusion will differ from pure nut butter in the amount of nutrients it contains, but it will definitely become no less useful.
Method 2
Squeeze out the oil from the walnut kernels with a spadefoot or grind them in a mortar. This method can be used if a small portion of oil is needed.
Contraindications to the use of walnut oil
There are almost no direct reasons for refusing to use a useful product. Oil is not allowed to be used by people suffering from such ailments:
- stomach ulcer;
- gastritis with low acidity;
- at high body temperature;
- violations of the liver;
- with vomiting and diarrhea.
It should be remembered that the nut is a strong allergen, so it may not be suitable for everyone. And even with external use, an allergic reaction can occur. If you experience any, even minor side effects, you should immediately stop using walnut oil.
Despite some contraindications, the benefits of walnut oil are undeniable.
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Content
The fruits of this tree are familiar to everyone, often used for food. Few people know that an oil extract, amazing in its qualities, is obtained from the kernels. Cosmetologists use it during procedures, doctors offer it for the treatment of diseases. It is worth getting to know whether there is harm from its use, what are the useful qualities of the remedy.
Walnut oil - composition
This product has unique properties due to the presence of a huge number of useful ingredients in it. The composition of walnut oil includes:
- vitamins - K, A, E, C, PP, group B;
- phospholipids;
- fats - Omega-6, Omega-3;
- phytosterols;
- sphingolipids;
- carotenoids;
- beta-sitosterols;
- unsaturated fatty acids - palmitic and oleic, stearic and linoleic;
- coenzyme Q 10;
- phosphorus;
- magnesium;
- iron;
- zinc;
- copper;
- cobalt;
- calcium;
- selenium.
Walnut oil - useful properties
The presence in the composition of a huge number of exceptional ingredients determines the beneficial qualities of the product. Fatty acids promote the absorption of vitamins, lysine - proteins. The beneficial properties of walnut oil are noted:
- bactericidal;
- regenerating;
- anti-inflammatory;
- immunostimulating;
- antitumor;
- anthelmintic;
- anti-radiation.
The use of a nut product activates metabolic processes, helps:
- remove carcinogens, radionuclides from the body;
- reduce weight;
- normalize the work of internal organs;
- improve digestion;
- heal wounds;
- normalize sleep;
- increase mental activity;
- improve skin condition;
- increase resistance to colds;
- improve lactation;
- treat diseases;
- increase sexuality due to aphrodisiac properties;
- put things in order with hair, lips, nails.
walnut oil for skin
The use of this product for skin care in cosmetology gives an excellent effect. Use it to prepare homemade masks at home or as part of ready-made care products. Walnut contains several B vitamins, a lot of E, so that the skin:
- eats;
- moisturized;
- is toned;
- rejuvenated;
- regenerated.
Walnut oil is instantly absorbed, suitable for any skin, especially useful for irritated, dry, sensitive. Use of masks with this product:
- tightens pores;
- soothes;
- protects from cold;
- heals cracks, wounds;
- relieves inflammation;
- eliminates fine wrinkles;
- gives elasticity;
- promotes rejuvenation;
- counteracts ultraviolet radiation.
Benefits of walnut oil for women
The use of this nut product will only benefit the female body, due to the complex of unique components. Its use during pregnancy helps the formation of the neural tube of the fetus, its proper course. Walnut oil for women promotes:
- increased lactation;
- increase invulnerability to stress;
- prevention of breast cancer;
- improving the quality of hair;
- skin rejuvenation;
- counteracting anemia;
- recovery after blood loss;
- weight loss
- increasing disease resistance.
Health benefits of walnut oil
The healing characteristics of a unique product for numerous diseases are invaluable. Health benefits of walnut oil:
- prevention of atherosclerosis;
- after severe conditions, rapid rehabilitation;
- lowering cholesterol levels;
- use for the prevention of vascular diseases;
- normalization of sexual functions;
- increased outflow of bile;
- reducing the likelihood of developing cancer;
- improvement of vision;
- acceleration of wound healing.
The product obtained from the nut kernel by cold pressing is used by physicians:
- with increased acidity;
- furunculosis;
- with urolithiasis;
- tuberculosis;
- with hypertension;
- for the thyroid gland - normalizes work;
- with kidney disease;
- varicose veins;
- for the treatment of ulcers;
- with colitis;
- for the prevention of heart disease;
- with diabetes;
- with worms;
- with ischemia.
Cosmetic walnut oil
Grateful reviews after applying the natural cosmetic composition. The drug is used in its natural form, it is included in the recipes of masks that improve the skin of the face, to tidy up nails and hair. Cosmetic walnut oil:
- normalizes the action of the sebaceous glands;
- softens;
- smoothes wrinkles;
- moisturizes;
- protects from wind and cold;
- nourishes;
- removes blue under the eyes;
- heals wounds;
- regenerates cells;
- gives the skin freshness;
- relieves inflammation;
- gives elasticity;
- tones aging skin;
- restores the structure of the hair;
- treats acne.
Walnut oil - application
A natural product with a pleasant taste can be used in cooking recipes as an additive to dishes. Unique properties find another use of walnut oil:
- externally - in cosmetology - hair care, face care;
- ingestion - in the treatment of diseases;
- for body massage - relaxes, improves skin elasticity, counteracts cellulite;
- for children - improves brain function, promotes the proper development of all body systems;
- for weight loss - activates the burning of fats;
- mothers - increases the amount of breast milk;
- accelerates metabolism - promotes rejuvenation.
Walnut oil for face
It has excellent reviews and shows amazing results using this substance in resolving skin problems on the face. When used, this happens:
- saturation with moisture;
- softening rough areas;
- nutrition;
- elimination of peeling;
- tightening the oval of the face;
- removal of irritations, itching;
- color improvement;
- elimination of signs of fatigue.
Walnut oil for face:
- softens the action of an aggressive environment;
- gives velvety;
- removes blue under the eyes;
- has a rejuvenating effect;
- removes toxins from tissues;
- eliminates acne;
- tones sagging skin;
- gives elasticity, elasticity;
- strengthens blood vessels, eliminating the network of capillaries;
- saturates with vitamins;
- smoothes fine wrinkles;
- softens acne scars.
Walnut oil for hair
Useful components present in the walnut extract have a beneficial effect on the hair:
- vitamins - give elasticity, strength, are protection from ultraviolet radiation;
- minerals - normalize the action of the sebaceous glands, protect against atmospheric pollution;
- fatty acids - give shine, moisturize, restore;
- trace elements - improve growth, strengthen follicles, treat dandruff.
Walnut oil for hair is recommended to be adopted in the form of balms and masks for their healing, nutrition, toning. The drug serves as a prevention of graying, loss, early aging, overdrying of the scalp. During the procedures, microdamages are closed on each hair, the surface is enveloped in a thin film that protects against the action of the external environment. It is effective to use the concentrate when the strands:
- fall out;
- split;
- dull;
- dry;
- lifeless;
- with dandruff;
- fatty;
- lose volume;
- grow slowly.
Walnut oil for otitis media
When the ear hurts, it feels like the pain covers the whole head. You can’t do without the help of doctors, but even they give advice to practice walnut oil for otitis media. It is necessary to bury the heated agent in each ear drop by drop. If you buy a drug in a pharmacy, be sure to check the expiration date. How to make nut butter at home? If you need a little money, you need:
- get the core out of the shell;
- crush in a mortar or pass through a garlic press;
- squeeze the mass through gauze.
How to drink walnut oil
To use the concentrate for treatment, doctors offer walnut oil on an empty stomach without drinking anything. Dosage depends on age:
- adults - take once a dessert spoon in the morning, with a three-time intake - a teaspoon, drinking at bedtime is useful for cleaning the bile ducts;
- pregnant women - a teaspoon for salad dressing twice a day;
- babies from one to three years old - up to 5 drops;
- up to 6 years - from 5 to 9;
- starting 6 to 10 - half a teaspoon;
- after 10 years - a whole spoonful.
Walnut oil - harm
It is very important to consider - like many products, this one has contraindications for use. The harm of walnut oil is possible when using it with an expired expiration date. The use of oil concentrate is not recommended:
- with exacerbations of gastritis, ulcers;
- high temperature;
- with low acidity;
- individual intolerance.
You can harm the body if a person has a tendency to allergic manifestations - the appearance of a rash, Quincke's edema is not excluded. You should refuse this nut product if you have:
- acute form of intestinal diseases;
- colitis;
- increased blood clotting;
- enterocolitis;
- obesity;
- skin diseases - eczema, neurodermatitis, psoriasis - relapses are not excluded.
Video: walnut oil properties and uses
Walnut oil - reviews
Barbara, 25 years oldA friend persuaded me to make a mask with an oil extract on my hair. I change the color on my head so often that the strands have become completely lifeless. I bought a concentrate in a pharmacy, began to rub it into the roots in a warm form, then wrapped it up. Not the first time it was possible to wash off the oil, after a month I noticed that my hair became much better.
Nina, 48 years oldThe inflection of the gallbladder gives me a lot of trouble. The therapist advised me to drink a dessert spoon of oil concentrate at night. The product tastes good, it’s a pity that you can’t drink it down - not a very comfortable feeling. The pain in my right side is gone. Now I periodically drink the drug as a medicine.
Evgenia, 38 years oldI regularly visit a beautician, I like that she uses natural products for procedures. When I suggested trying the nut oil mask, I didn't mind. The sensations are pleasant when applied, after the session. The skin became soft and velvety. After several procedures, the face freshened up, the network of vessels disappeared.
Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.
Did you find an error in the text? Select it, press Ctrl + Enter and we'll fix it!Hello dear readers!
Probably the vast majority of you love to eat walnuts. And some actively use them in their kitchen. Undoubtedly, dishes with them are very tasty, but have you ever thought about the benefits of these products? Today our topic for discussion is walnut oil, useful properties and contraindications.
So far, this product is still quite rare on our table, and it is not used very often for medical and cosmetic purposes.
The composition of walnut oils corresponds to the composition of walnut kernels. It contains a large amount of polyunsaturated fatty omega (3,6,9) acids. These fats are well absorbed by the body and do not cause an increase in the level of bad cholesterol, and with prolonged use they even reduce it.
Various types of oils from walnut kernels simply contain a huge amount of vitamins - A, E, C, K, PP, in addition, group B. They also contain a lot of minerals - micro and macro elements - calcium, magnesium, iodine, zinc, copper , phosphorus, selenium, iron, etc.
And in walnuts we will find such a strong antioxidant as coenzyme Q10. It is often included in various creams and other cosmetics.
How to make walnut butter at home?
Further, we will not talk about cooking yet, but more about how to make walnut oil at home. Choose nuts that are freshly harvested, preferably those with lighter shells. Grind the peeled kernels with a blender or in a coffee grinder until small particles are obtained, in fact, to the state of a paste.
If it is too thick, then other types of natural vegetable oils are perfect for diluting it, preferably odorless.
After all, the nutty flavor is good on its own. This homemade substance is also called a creamy nut cream, because in its original form it is thick and has a pleasant creamy color. It must be stored in the refrigerator and no more than 2-3 months.
You can also squeeze out the resulting paste using gauze. However, this procedure is more suitable for industrial oil production.
Use in cooking
The culinary use of walnut oil is similar to how we use more familiar types of vegetable oils. On it you can fry meat, fish and vegetables, add it to pastries. Any vegetable salad will only benefit if one of the dressing oils contains a part of the nut oil.
If you prefer sunflower or cook with olive oil, you can add nut butters to them for flavor.
Given the composition of oils, they are widely used for cosmetic purposes and massage.
Walnut oil is very useful and many cosmetologists love and use it very much. What is it used for:
- In its pure form, as a cosmetic oil, walnut is used as an emollient for lubricating lips and areas with rough skin - hands, feet, elbows, knees;
- You can apply it on your face if your skin is dry. Great benefit from masks based on it with reduced skin tone, with inflammatory processes on it, including acne;
- You can apply it all over the body after a shower, including as a mixture with other cosmetic types of oils, especially olive oil;
- You can add it to shampoos and make hair masks.
- Lubrication of the nail bed and holes is useful for nails. At the same time, the cuticle is put in order and is easier to remove.
- Walnut oil is an excellent tanning agent. It is enough to lubricate the skin with this oil and a beautiful chocolate tan is provided to you.
Therapeutic action
The healing properties of walnuts have been known since antiquity. Even Hippocrates and Avicenna recommended its use in many diseases. The same can be attributed to the composition of nut oils of different types of extraction. The benefits brought by this product are very high and relate to different body systems.
We remind you that everything is good in moderation! For treatment, you can drink different types of oils, including nut oil on an empty stomach for 30 days, 1 tbsp. spoon 3 times a day. You should arrange breaks between courses of at least 2 weeks. Or eat 6-7 nut kernels a day.
Contraindications
Despite all the benefits, walnut oils can be harmful to some people. Walnut oil is contraindicated in:
- allergies;
- exacerbation of peptic ulcer;
- erosive gastritis;
- gastritis with low acidity;
- diseases of the liver and pancreas;
- the threat of placental abruption;
- with increased blood clotting;
- overweight (assume limited intake).
We hope that the information provided was interesting to you and you learned a lot about the beneficial properties of walnut oil.
