Baked apples. Such healthy and tasty baked apples in the oven ... The benefits of baked apples for the body
The benefits of which have been proven by many experts are one of the most adored delicacies for both small sweet teeth and adults. This dessert is well absorbed by the body, while saturating it with useful substances and cleansing it of harmful toxins.
Who didn't love baked apples as a child? After all, their benefits are no less than those of fresh fruits, and even have their own advantages. Which? Interesting? Read on!
The benefits of the above delicacy
This fruit is unique in its properties. It is he who is very often found on the table in almost every housewife. Baked apples are distinguished not only by their juicy taste, but also bring great benefits to a person and his health. They are eaten raw, made into jam and compotes.
What are the benefits of baked apples? In the days of our grandmothers, this fruit was actively used to treat a variety of disorders in the digestive tract, including diarrhea and constipation. It was also used to improve gastric peristalsis and as a prophylactic for urolithiasis.
Baked apples perfectly normalize carbohydrate metabolism, increase immunity and have antioxidant properties.
Fruits prepared in this way are useful for different categories of people:
- those who follow a dietary way of eating, as they saturate the body with vitamins and contribute to weight loss;
- those who suffer from excessive amounts of cholesterol in the blood (baked apples prevent the development of atherosclerosis);
- women after heavy menstrual bleeding (remarkably restore blood).
In addition, baked apples are a mild laxative and diuretic. They cleanse the body of toxins and other impurities and have a bactericidal effect in the stomach. Also, these fruits have a positive effect on the functioning of the kidneys and liver.
Benefits of baked apples:
- this method of preparing fruits does not affect the content of nutrients in them;
- reduce the load on the teeth;
- is a delicious and healthy dessert that is great for both small sweet tooth and adults.
Scientists note that baked apples have the ability to reduce a person's weight. After all, they contain a sufficiently large amount of potassium, which is a sodium antagonist. The latter contributes to the accumulation of excess fluid in the subcutaneous fat layer. Therefore, baked apples have a trigger for eliminating body fat.
Composition of baked apples
This fruit contains many nutrients and nutrients. This:
- vitamins of group B, H, retinol, ascorbic acid, niacin (responsible for youth and human health);
- potassium, magnesium, iron (strengthen the heart and its system).
Baked apples, the benefits of which are due precisely to their composition, contribute to an increase in hemoglobin, prevent the development of beriberi.
Harm of baked apples
These fruits bring only benefits to the human body. Scientists have done a lot of research, trying to find even the slightest harm from baked apples, but have not been able to prove anything.
Experts note that science today knows nothing about the negative impact on the body of the above delicacy. Therefore, we can safely and confidently assert that the benefits of this product are undoubtedly great, you need to eat it regularly, and then many health problems can be avoided.
Baked apples with cottage cheese
This recipe provides for the preparation of a fairly tasty dessert. We need the following ingredients:
- several apples;
- about 100 gr. fresh cottage cheese;
- 2-3 tablespoons of sour cream;
- a handful of raisins;
- a few pinches of sugar.
Apples must be thoroughly washed and freed from the core.
The next stage is the preparation of the curd filling. To do this, steam a handful of raisins. Mash the cottage cheese with a fork, add sour cream and a few pinches of sugar.
We stuff the apples with the curd filling, put them in a deep mold, into which we add half a finger of water.
You need to bake this magnificent dessert at a temperature of 180 degrees.
Baked apples with cinnamon
Dessert prepared according to this recipe is often called Japanese. Baked apples with cinnamon are liked by capricious people with poor appetite and spoiled gourmets. To prepare them, you need to take the following products available to every housewife:
- several apples;
- butter;
- about 30 gr. powdered sugar;
- a pinch of ground cinnamon.
Wash the apples thoroughly, divide into two halves and remove the core. Then they are placed on a baking sheet. I put a little butter in the middle, sprinkle with powdered sugar and cinnamon.
Then placed in the oven. The above dessert is baked for at least a quarter of an hour at a moderate temperature.
How to bake these fruits in a slow cooker?
To cook baked apples in a slow cooker, you need to take:
- 2 apples;
- about 3 tablespoons of honey;
- two handfuls of walnuts;
- a tablespoon of butter;
- half a banana;
- a handful of raisins;
- a pinch of powdered sugar;
- watermelon seeds for garnish
Wash the apples and choose the core. Grind the nut with a blender, add honey, banana, raisins and butter. Fill apples with this mixture.
Grease the bottom of the multicooker with a little butter. It is recommended to bake such fruits for about 30 minutes, while selecting the “Baking” program. Baked apples in a slow cooker are very tender and juicy.
This dessert is served at the table, sprinkled with powdered sugar.
Baked apples, the benefits of which are undoubtedly great, are a delicious and nutritious dessert. Cooking it is not difficult at all: even a novice hostess can handle this business.
You can prepare a delicious dessert for a festive treat or for a treat for children from the most ordinary apples. The recipe recommends cooking baked apples after pre-soaking or boiling in various syrups and sweet formulations. You can choose a recipe in our material. You can also compose your own, taking into account the taste preferences of your guests or family members.
There is also a lot of controversy about whether baked apples are harmful to our health. We can say directly that baked apples provide undoubted benefits. Neither doctors nor modern science know anything about the harm. Let's say a few words about the benefits of baked apples.
Baked apples and their health benefits
The benefit of baked apples is that in the process of their preparation, a maximum of useful substances, minerals and vitamins are preserved. Baked apples are especially rich in potassium and iron. This gives them the opportunity to restore the composition of blood and lymph. Potassium keeps the muscle fibers of the heart healthy. Also, with the help of baked apples, you can reduce your weight.
Potassium, found in large quantities in baked apples, is a sodium antagonist. The last element enters our body with table salt. It is sodium that contributes to the accumulation of excess fluid in our subcutaneous fat layer. This is a trigger for the deposition of fat accumulations.
Regular consumption of baked apples will help you not only reduce weight, but also improve metabolic processes, tighten skin, and smooth fine wrinkles. If at the same time we say that baked apples bring harm in the form of additional calories, then in the same way it can be argued that any food product harms us.
Cooking Baked Apples: Recipes for Everyday Use
The most popular recipe is baked apples in cream. This is a delicate dessert for children and adults. For cooking, you need to take one kilogram of fresh sweet-sour apples, yolks from 10 eggs, a teaspoon of potato starch, 1 liter of thick low-fat cream, a glass of granulated sugar, raisins, walnuts, candied fruits to your taste.
To start cooking, make a thick creamy syrup. To do this, grind the yolks, mix them with cream, starch and granulated sugar. Bring the mixture to a boil in a water bath. We remove the cores from apples with a special round knife. We put them in a heat-resistant dish. We put candied fruits, walnuts or raisins into the holes from the cores. Pour all this with prepared in advance creamy syrup. Place in preheated oven for 40 minutes. Before serving, you can sprinkle with powdered sugar or pour syrup from natural fruits and berries.
Want to bake your own cakes, muffins, cupcakes and more? We recommend visiting the online store of goods for confectioners, here you will find any baking equipment, both for amateurs and professionals.
How to cook holiday baked apples: Bulgarian recipe
In order to cook festive apples baked in wine, you should take fairly strong apples that are best grown in central Russia. For this dish, you will need as many apples as there are people at the table. One large apple is taken for each guest. For filling, you can take any nut mixture, raisins, candied fruits. For pouring, you need 2 cups of red grape wine and 2 tablespoons of butter. You will also need biscuit cookies. Its number also corresponds to the number of guests.
Before starting work, we will prepare a special vanilla cream that will not only decorate the finished dish, but also give a piquant unusual taste. For the cream, you need half a glass of fresh low-fat milk, granulated sugar to taste, 1 egg yolk, vanillin and potato starch to thicken. All components must be mixed and brought to a boiling point in a water bath. But boiling should not be lowered. After the mixture has boiled for 15 minutes, it must be cooled and beaten in a mixer.
We remove the core from apples and fill it with fruits, candied fruits or raisins with nuts. The apples are placed in a prepared heat-resistant form and poured with red wine so that only the tops of the apples peek out of it. Bake until fully cooked.
After the baked apples are taken out and cooled, they are laid out in separate bowls. From above all this is poured with fruit syrup and vanilla cream.
The undoubted benefits of baked apples
The benefits of baked apples exceed in some cases the benefits of fresh fruit. The fact is that in the process of temperature exposure, a lot of useful chemicals are formed. At the same time, the baking process ensures that vitamins are not destroyed, and they remain in the skin of the fruit. According to scientific research, vitamins such as A, B1, B2, B3, B6, B9, H, PP, C, E are fully preserved in baked apples. This is a unique composition that guarantees excellent health even if you you have to constantly take antibiotics, or you experience an increased need for vitamins and minerals. For example, during pregnancy and lactation. The benefits of baked apples also lie in their ability to influence the improvement of metabolism.
In addition, baked apples improve kidney function and liver function. Due to the high level of fiber and pectin, apples make the gastrointestinal tract work actively.
An apple is a fairly common fruit. It is grown in various countries of the world. This is the most common product in household nutrition, they try to use it throughout the year. Compotes, jam, jam, marmalade, all kinds of drinks, juices are prepared from apples, they are part of many interesting culinary recipes. They also use baked, pickled, but I want to tell you how baked apples are useful.
Many people like to eat and cook baked apples in different versions. Their benefits primarily consist in the mass of useful substances: vitamins B2, B3, A, B1, CC, H, B6, B9, E and PP. And most of all, apples contain useful vitamin B6, pyridoxine, which is involved in the active metabolism of amino acids. Apples are essential for those who take antibiotics for a long time, those who are still pregnant during periods of toxic attacks and women who take hormonal contraceptives. When a lack of vitamin B6 is detected in the body, this affects the functioning of the brain and blood circulation. One of the main advantages of this vitamin is its resistance to too high temperatures. The vitamin contains such elements from the famous periodic table: iron, potassium, calcium, magnesium, copper, iodine.
Baked apples, whose benefits are undoubtedly based on their softness, make themselves accessible even to the elderly, because not all of them can boast of healthy and strong teeth.
Here's another useful thing about a baked apple - it contains a sufficient amount of sodium, which is an important intercellular and intracellular element. It regulates blood pressure in nerve and muscle tissues. In addition, it actively participates in water metabolism and the activation of various digestive enzymes. Baked apples, the benefits of which are also due to the content of potassium in them, have a positive effect on the functioning of the liver, blood, and muscular system. Magnesium, which lies in the composition of apples, has a beneficial effect on nervous activity, is actively involved in the metabolism of carbohydrates.
Baked apples, the benefits of which are quite multifaceted, can be discussed for a long time. They miraculously help even with severe constipation, because they completely thin out the entire contents of the intestine. Excellent removing cholesterol from the body, they help to connect free radicals, which contain many pectins. Baked apples are a good remedy for preventing cancer and various tumors.
Dysbacteriosis can also be treated with baked apples. They also restore well, improve digestion after complex operations on the abdominal cavities.
Fruits in the hot ashes of a fire, famous folk healers prescribed for patients with pleurisy, and for lactating women, baked apples grated with fat were applied to their lips in the form of an ointment for quick healing.
Calcium and phosphorus (contained in apples) are always responsible for the precise work of the entire skeletal mass of the human body. They strengthen teeth, bones and tendons. With sprains, fractures or cracks, doctors also advise eating more apples. Therefore, often in the childhood of mothers and grandmothers to small children, so that their bones grow together correctly.
A healthy fruit can also serve as an excellent substitute for a regular toothbrush. You just need to eat 1 baked apple on an empty stomach, so the enamel is instantly cleared of accumulated bacteria and plaque. In the gums, the blood supply is noticeably improved. Another baked apple is great for getting rid of unpleasant and uncomfortable breath.
Eating only 5 apples a day, a person remarkably and reliably protects himself from various respiratory diseases, including asthma. Flavonoids - antioxidants clearly reduce the risk of diseases of the cardiovascular systems. The presence of certain phytonutrients in apples makes it possible to reduce the risk of neurodegenerative diseases in the brain, including Parkinson's and Alzheimer's diseases.
Who doesn't know baked apples! They are baked with sugar or honey, raisins and nuts, vanilla or cinnamon is added - there are a lot of cooking recipes. Moreover, the fragrant delicacy is not only very tasty, but also extremely healthy.
Baked apples retain all B vitamins, vitamins A, C, E and some ascorbic acid. They are rich in iron, potassium, phosphorus, sodium and other trace elements. Apple peel contains a very rare and valuable polysaccharide - pectin. And it is in a baked apple that it is especially abundant. Such apples are simply “overflowing” with fiber, which is completely absorbed by the body.
Baked apples are a low-calorie dish. They have approximately 45-54 kcal per 100 gr. finished product. Naturally, apples with a variety of additives will be higher in calories, especially when it comes to nuts, caramel or chocolate.
Treat for "donuts"
Baked apples are an indispensable food for those who are on a diet or want to lose weight. They have a beneficial effect on the functioning of the gastrointestinal tract and are especially useful for those who suffer from frequent constipation. Organic acids kill pathogenic microflora on the walls of the large intestine and promote the development of beneficial bacteria. Baked apples are prescribed to patients who have undergone abdominal surgery because they restore digestion.
Apple fiber perfectly removes toxins, harmful substances and decay products from the body. Red baked apples are recommended for people who want to cleanse their intestines. The substances contained in apples act slowly, but very effectively - in about 2-3 months the intestines are completely freed from unnecessary "deposits". At the same time, a person loses from 3 to 5 kg of weight.
magic apples
The antioxidant properties of baked treats are also known. The tale of rejuvenating apples is not just a beautiful fiction. It is based on facts. Apples significantly slow down the aging process in the body, rejuvenating it at the cellular level - this has the most positive effect on life expectancy. Eating apples allows you to get rid of bad cholesterol and prevents the development of neoplasms.
Sweet baked apples will also help with stress, overwork, and general depression of the nervous system. By including this dish in your diet, you can get rid of some cardiovascular diseases. The elements contained in apples strengthen the walls of blood vessels, improve hematopoiesis and blood circulation. Baked apples are also useful for the heart muscle. They purify the blood and lymph, improve the functioning of the kidneys and liver, have an antibacterial effect and increase immunity.
When baked apples are bad
A long mono-diet of baked apples can cause an imbalance in the body and provoke various diseases. In addition, excessive consumption of baked apples is a proven way to “earn” diarrhea by many. Sour varieties of apples should be eaten with caution by people suffering from stomach ulcers.
Baked apples in the oven are a dessert familiar to everyone since childhood. It combines a unique aroma, amazing taste and undeniable
Baked apple - not only healthy, but also delicious!
The benefits of baked apples are due to the high content of useful substances in them, including potassium, chromium, calcium, iodine, sodium iron, vitamins A, B vitamins.
Thanks to these substances, good absorption of carbohydrates occurs, which, in turn, leads to the normalization of cholesterol levels in the blood and the prevention of the formation of cholesterol plaques on the vascular walls.
Thus, the risk of developing atherosclerosis is significantly reduced. According to scientists, 1-2 fruits a day reduce the risk of stroke by 30%! It is known that without sufficient intake of potassium, the normal functioning of the human body is impossible.
With a lack of this microelement, hypokalemia develops, disturbances in the functioning of the cardiac and skeletal muscles occur, and the risk of developing acute neuralgia is high. That is why experts recommend eating to everyone who needs to support and strengthen the heart muscle.
An apple is not considered a leader among products in terms of iron content, but it contains many substances that contribute to its more active and complete absorption. Iron is necessary for the full production of hemoglobin by the human body, which is responsible for providing tissues with oxygen. And the normal supply of cells with oxygen is the key to high performance and active mental activity.
But there is plenty of calcium in apples. Calcium is the main building material for the formation of bones and teeth. Its deficiency can lead to the development of serious pathologies: rickets, scoliosis, allergies, blood clotting disorders, capillary fragility, formation
Iodine is not found in the apples themselves, but in the seeds. To provide a daily dose of this trace element, it is enough to eat 5-6 seeds of this fruit.
This dish is the richest natural source of ascorbic acid. Acid varieties are especially rich in this vitamin. In addition to a positive effect on the immune system, vitamin C helps to strengthen the walls of blood vessels, reducing their permeability to toxins. Regular consumption of this fruit helps to increase the body's resistance to various infections and to quickly restore strength after serious illnesses.
In addition, due to the high content of vitamin C, they help maintain youthfulness and beauty of the skin. Vitamin C is involved in the synthesis of collagen, which is responsible for the firmness and elasticity of the skin, and not without its participation, there is a rapid healing of wounds. Eating a few apples a day, you can see how quickly your health improves, your skin will look healthy and there will be much less problems with it.
Do not forget that apples are fruits with a high content of pectin. It is known that pectin has unique healing properties and has a beneficial effect on the human body.
In particular, pectin substances inhibit the growth and reproduction of pathogenic microorganisms, prevent the absorption of toxic substances in the body, including radionuclides and heavy metals, correct lipid and carbohydrate metabolism, which makes baked fruits an indispensable means of preventing coronary heart disease, diabetes mellitus and
This is an excellent dessert and source of vitamins for those diagnosed with gastritis with high acidity. They contain significantly less fruit acids than fresh ones and do not irritate the mucosa of the gastrointestinal tract.
Baked apples in nutrition
Many girls dream of a beautiful ideal figure. And one of the important conditions in achieving this goal is the observance of the basics of proper nutrition based on natural products, which, of course, includes an apple.
To date, a lot of diets and fasting days have been developed based on this fruit. How do they work? They help to normalize the work of the gastrointestinal tract, remove harmful substances from the body, and have a slight diuretic effect.
This is the richest source of coarse fiber, which is not digested in the gastrointestinal tract, and, by creating additional volume, allows a person to not feel acute hunger for a long time.
In addition, it is a low-calorie product (only 93 kcal per 100 grams). And this means that they can be eaten in any quantity without fear of gaining extra pounds. The most common and simple apple diet is a fasting day based on this fruit. It is recommended to carry it out at least once a week, this will cleanse the body and lose weight.
To do this, you need to eat 1-1.5 kg of baked apples, preferably sour varieties, within one day. In addition to apples, other foods should not be included in the diet. You can drink non-carbonated unsweetened water and green tea. This diet allows you to lose up to 1.5 kg of excess weight.
Baked apple in the diet of children
A baked apple is often the first food for babies. And this is not surprising, because the benefits of this fruit are undeniable. Fruit for babies is an invaluable source of vitamins and minerals.
It contains a lot of pectin, which is necessary for the normal functioning of the intestines and is an excellent natural prophylactic against constipation, which is often found in children of the first year of life.
And they are also considered a hypoallergenic product, so they can be introduced into the diet of children starting from 6 months of age.
Complementary foods for babies should be offered in the form of puree. To do this, the pulp of a green apple is kneaded with a fork or crushed in a blender and given to the baby, starting with 0.5 teaspoon, gradually bringing the daily dose to that recommended by pediatricians for children of this age.
At the same time, you should carefully monitor the baby in order to notice in time a possible negative reaction to the introduction of new complementary foods. It can manifest itself in the form of a violation of the stool, a rash on the skin, increased gas formation. Poor tolerance by the children's digestive system of this fruit is an extremely rare phenomenon.
Baked apples - harm to the body
Fruits are hypoallergenic foods, but they can cause allergic reactions in some people.
This is due to the presence in their composition of the pigment substance beta-carotene. This substance is present in large quantities in the peel of red apples, it is absent in green fruits.
Therefore, for those who have a history of allergic reactions, it is better to include baked green apples in your diet.
Fruit stimulates the intestines and can provoke development and bloating. Suppliers of apples often cover them with wax preparations to ensure a good presentation during storage and transportation.
Such products are really well stored, but wax, which can get into the stomach along with poorly washed peel, irritates the mucous membrane of the digestive organs and can provoke the development of gastritis. Therefore, when using purchased fruits, it is advisable to wash them under hot running water and soap. This is quite enough to remove the protective film from the surface of the apple.
How to bake apples?
One of the advantages of this dish is the ease of preparation. Even a novice hostess is able to cook a great dessert the first time.
- To make fruits in the oven delicious, you need to consider their variety. For baking, fruits of Antonovka, ranet, mackintosh varieties are best suited. These are varieties with a strong thick skin and firm sweet and sour pulp.
- For baking, it is better to take fruits of medium size, without cracks and dents. The product should be washed well under cold running water, using a sharp knife, remove the core, making a cone-shaped narrow cut.
- Put the prepared fruits in a baking dish. You can fill the sections with any filler. For example, sugar, honey, raisins, butter, sour cream, candied fruit. It all depends on personal taste preferences. Sour cream and butter give the dish a mild taste, honey - a delicate special honey aroma, dried fruits - a spicy note.
- Bake them in a well-heated oven for 30-40 minutes. Remove the finished fruit from the oven, put on a dish, let cool.
A very tasty and healthy dish is a baked apple with cottage cheese. It's easy to prepare:
- To prepare it, take some fresh unsweetened, add sugar, a few tablespoons of sour cream, washed and steamed raisins to it, mix everything well.
- Wash green apples, cut out cores and fill with stuffing.
- Place the fruits in a baking sheet, on the bottom of which pour a little drinking water.
- Bake with cottage cheese in the oven for no more than 30 minutes.
- When serving, sprinkle with powdered sugar.
This is not only an everyday dish, it can be served at any holiday table. So, you can cook a delicious and colorful dish - apples in dough:
- To do this, you need to buy ready-made puff pastry in advance, prepare fruits, cottage cheese, honey, raisins and walnuts.
- Wash well, pat dry with a dry cloth, carefully cut out the core.
- Pour boiling water over the raisins for a few minutes, drain the water and dry with a napkin.
- Mix cottage cheese with raisins, walnuts, stuff apples with the resulting mass.
- In each apple, on top, you can add 1 tablespoon of honey.
- Roll out the thawed puff pastry, cut into equal squares.
- Put an apple in the center of each square, connect and fix the corners of the dough on top, pinch the edges.
- Cover a baking sheet with baking paper, put apples stuffed with curd mass on it, put the baking sheet in a preheated oven and bake at a temperature of 200 degrees for 20-30 minutes (it all depends on the size of the apples).
- Ready dessert to sleep with powdered sugar and serve to the festive table.
- The dish can be served both chilled and warm.
To prepare a baked apple, you can also use it. In this case, it will take noticeably less time to cook - apples will be ready in just 5 minutes.
Help for housewives - a video recipe for making baked apples:
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