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Is it good to eat raw onions? ONION. Useful properties and application. What is useful onion. Calories, vitamins and minerals

Onions are currently used in a variety of areas. This is cosmetology, and medicine, and, of course, cooking. All this is due to the many beneficial properties of this vegetable. By the way, people knew about them many centuries ago. Folk healers in those days advised people to hang bundles of onions in their homes in order to protect themselves and their families from infection. It contains many useful substances, even during heat treatment, the onion almost does not lose its properties. The plant is used both in its raw form and in the form of gruel or juice, it all depends on the disease.

In general, this particular vegetable is the most ancient of all vegetables known today. Most scientists are sure that more than four thousand years have passed since that moment. Most likely, he appeared in Afghanistan. And then went to other countries around the world. Even in the bible you can find information about this healthy vegetable.

For example, even in ancient Rome, onions were specially grown in whole fields so that warriors could be reinforced with them. It was believed that this culture endowed each person with courage, wisdom, unprecedented energy and courage. From the Romans, these beliefs passed to Germany, where people also believed that in order to raise the military spirit, it was necessary to use onions in any form - but best of all fresh.

The benefits of red and white onions

Such an onion contains various essential oils, vitamins, as well as phosphorus, magnesium, fluorine, iron, manganese, potassium, calcium and many other elements. It also contains acids such as pantothenic and folic, and, in addition, to the surprise of many, fructose and glucose.

Due to its rich composition, onions affect the human body in the likeness of the most modern antibiotics. That is why it is actively used for colds, various infectious diseases and digestive problems.

For example, onion juice normalizes blood pressure, regulates and normalizes a person, even lowers cholesterol and blood sugar levels.

In addition, it can be used to reduce the risk of blood clots in the body, the development of atherosclerosis, and even actively remove harmful heavy metals and toxins from it.

Instead of expensive harmful medications, rheumatism and gout are often common onions.

For example, it contains much more vitamin C than even all kinds of citrus fruits. Therefore, it is useful to eat it regularly and preferably fresh. This will increase and strengthen immunity, reduce the risk of infectious and colds. There are also vitamins of groups B and PP in onions. Because of this, it proved to be very effective to use it as an antiscorbutic agent.

Since it is difficult to eat fresh onions without additional ingredients, it is best to add them to various dishes, especially vegetable salads.

But not only fresh, it is good for health. Alcoholic onion tinctures, infusions and decoctions are also widely used to treat various diseases.

They also have diuretic and diaphoretic effects. Directly onion juice has antihelminthic and bactericidal properties.

How can green onions help the body?

Very useful for the human body and green onions. It contains a huge amount of carotene and vitamin C. That is why it is also used to treat colds and use it for prevention, and, in addition, it perfectly strengthens the immune system. Doctors believe that it is green onion feathers that are most useful for patients, since all the most useful is concentrated in them.

Due to the large amount of calcium contained in it, green onions strengthen teeth and gums, the walls of blood vessels and even the heart muscle. And, of course, it is an excellent antiseptic that can destroy numerous harmful bacteria in the body.

If you use it in combination with other healthy vegetables, the effect will be even more noticeable.
By the way, it is green onions that effectively stimulate appetite, improve digestion and normalize the overall functioning of the entire digestive system.

The benefits of onion peel (scales)

As a rule, housewives add onions themselves to dishes, but they throw out the husks. And in vain. Onion scales contain a huge amount of useful substances. That is why experts recommend adding it to soup when brewing, as well as to black and green tea when brewing.

For example, with hypertension, it is very useful to drink tea from onion scales. It is advisable to do this daily. Thanks to this, the disease will soon be forgotten.

But a decoction of onion peel removes excess chlorine and sodium from the body, which is especially important for people with heart problems. At the same time, this drug has been used by the people for many millennia.

Properties of raw, boiled, baked, stewed and fried onions

Of course, to a certain extent, the beneficial properties of onions are preserved in it, regardless of the method of preparation. But at the same time, doctors advise giving preference to raw vegetables. It is in raw onions that most of the vitamins and various useful substances remain. If the dislike for raw onions does not allow eating it in this form, then it is better to choose cooking methods such as boiling, baking and stewing. But fried onions are the least useful, since the greatest amount of all its useful properties is lost during the frying process.

For hair

Onions have a positive effect on the condition of the hair. With it, you can, for example, get rid of hair loss and even stop baldness. To do this, just a couple of times a week, carefully rub fresh onion juice into the scalp. The same tool allows you to actively fight dandruff.

To strengthen your hair and improve its appearance, you need to add silent honey to the onion, grated on a fine grater, rub this mixture into the hair roots, and rinse with warm water after 50 minutes.

To enhance hair growth and give them a healthy shine, you can rinse them with a strong infusion of onion peel after each wash.

For men

Useful onions and green onions in any form and for males. For example, it reduces the risk of all kinds of prostate diseases, which is very important for men of all ages.

And directly in the green onion contains a large amount of zinc, which favorably affects the state of the male reproductive system and allows you to maintain your strength and sexual capabilities for a long time.

For women

Onions are especially important to use for pregnant women, as this vegetable contains a huge amount of nutrients that are necessary for both the expectant mother and the baby.

Folk healing recipes

There are very effective folk recipes for a variety of diseases, which include onions in different forms.

For example, a mixture of onion juice and natural bee honey will help to cope with a runny nose and a cold in a short time. These ingredients are mixed in equal proportions, diluted with lukewarm water and used as nasal drops or gargle.

By the way, the same mixture is often used externally to treat lichen, edema, skin infections, various rashes, as well as to eliminate edema, relieve rheumatic pain and relieve inflammation after insect bites.

To cure, for example, prostate adenoma, a special decoction of onion peel is used. It is prepared very simply - the scales are boiled for 20 minutes in a sufficient amount of water. By the way, in this case it is used not only internally, but also externally.

For the treatment of skin fungus, boils and corns, special onion oil is best suited. You can cook it yourself at home from the husk and vegetable oil. To do this, a half-liter glass jar is first filled with onion scales, and then completely filled with any vegetable oil. It can be not only sunflower, but also olive, peach, etc. The resulting mixture must then be defended in a dark place at room temperature for 15-20 days for infusion. Ready oil lubricates the affected areas of the skin.

To improve overall well-being and get a boost of energy, it is recommended to drink tea made from onion skins every morning.

Video: How to cook an original onion salad

The bow doesn't need much introduction. This is one of the most common products used in the preparation of many dishes around the world. Due to their flavor, onions are known as a culinary ingredient in almost all cultures. And although onions can make us shed tears, they are an effective natural cure for many diseases.

It's all about the features of its composition. Onions, like garlic, are rich in sulfur-containing compounds, which contribute to the pungent flavor but are also responsible for many of the health benefits.

Onions contain a wide range of allyl sulfides. In particular, the four main diallyl sulfides (diallyl monosulfide, diallyl disulfide, diallyl trisulfide and diallyl tetrasulfide). Onions also contain sulfoxides. In addition, onions are a powerful source of polyphenols.

Polyphenols are beneficial nutrients that include flavonoids and tannins. The total polyphenol content of onions is higher than garlic, leeks, tomatoes, carrots, and red peppers. Of all the flavonoids, onion stands out in particular for its content of quercetin, a well-known antioxidant.

Naturally, the presence of such a range of useful compounds should be manifested in the healing effects of onions. There are several groups of diseases in which the use of onions allows you to get the maximum benefit.

Heart and blood vessels

Unlike garlic, most research on onions has been done in animals. Scientists have found that onion sulfur compounds have an anticoagulant effect, preventing excessive blood clotting. Like garlic, onions have also been shown to have lipid-lowering properties (lowering cholesterol and triglycerides).

Cholesterol is a natural fatty alcohol found in the cell membranes of all animal organisms. About 80% of cholesterol is produced by the body itself, and only the remaining 20% ​​comes from food. Cholesterol is an important building block of our body.

It is a kind of framework in the cell wall, on which all its other elements are held. In addition, provitamin D3, corticosteroid and sex hormones are synthesized from cholesterol. Bile acids are synthesized from cholesterol in the liver, which are necessary for the processes of digestion in the small intestine. And besides, over 8% of the dense substance of the brain consists of cholesterol.

Bones and joints

Human studies have shown that onions help increase bone density, so they may be the vegetable of choice for menopausal women. There is evidence that menopausal women may reduce their risk of hip fracture through frequent onion consumption. In this context, "frequent" means daily. A high concentration of sulfur-containing compounds can benefit connective tissues. Many components of connective tissue require sulfur. With the exception of hyaluronic acid, all glycosaminoglycans contain sulfur.

Inflammation

Onionine is a unique sulfur-containing compound in onions. Onionin inhibits the activity of macrophages, which play a key role in the immune system. Macrophages are responsible for protection, but also for initiating unwanted inflammatory reactions. And this can be crucial in the development of chronic inflammation.

The antioxidant quercetin also has anti-inflammatory effects. It helps prevent fatty acid oxidation, which reduces the concentration of pro-inflammatory compounds and the overall level of inflammatory responses.

Cancer

Eating onions has been repeatedly proven to reduce the risk of developing certain types of cancer, even when consumed in moderation (1-2 times a week).

The risk of developing colorectal cancer, laryngeal cancer, and ovarian cancer is reduced by eating moderate amounts of onions. To prevent cancer of the esophagus and cancer of the oral cavity, daily consumption of onions is necessary.

Flavonoids in onions are concentrated mainly in the outer layers. Therefore, in order to reap the maximum benefit, it is necessary to remove as few usable layers of pulp as possible. Photo: webvilla/pixabay/CC0 Public Domain

infections

Thanks to sulfur-containing compounds and the flavonoid quercetin, onions can provide powerful antibacterial protection. In some studies, the antibacterial activity of onions was shown against Streptococcus mutans and Streptococcus sobrinus, Porphyromonas gingivalis and Prevotella.

If the powerful healing properties of onions have inspired you, here are a few tips to keep in mind when preparing onions.

How to eat onions?

This really needs to be learned. First, the flavonoids in onions are concentrated mainly in the outer layers. Therefore, in order to reap the maximum benefit, it is necessary to remove as few usable layers of pulp as possible. Even a small amount of peeled layers can lead to an undesirable loss of flavonoids. For example, red onions can lose about 20% of quercetin and almost 75% of anthocyanins.

Second, cook the onion over low heat. If you cook the onion over low heat, most of the quercetin passes into the water, but does not break down. Thus, you can get the maximum benefit. Therefore, onions are best cooked on low heat, or eaten raw.

Lastly, feel free to eat onions. To get the benefit, a small dose of onions that have been chopped into a salad will not be enough. While peeling an onion can make us shed tears, it's still better than having to really worry about it later.

Every family eats onions. The benefits and harms of this vegetable are not always fully known to people. The wife sends her husband to the market, and then, looking at the purchase, swears that he bought the wrong thing. And how can a man know that there are different varieties of each plant? He does not understand what is required for soup or salad: green, white or red onions. Give him clear instructions and dinner will be delicious.

The composition of the bulb and its beneficial properties

Whichever variety you choose - white, green or red onion - it is sure to have many useful components. The spicy vegetable contains:

• phytoncides;
• ascorbic acid and other vitamins;
• carbohydrates;
• glucinin, which lowers blood sugar;
• essential oils;
• trace elements, including quercetin, which inhibits the development of cancer cells;
• essential amino acids.

You can eat a baked onion or a fresh product, in any case, the body will change for the better. The less the vegetable was subjected to heat treatment, the better its beneficial properties were preserved. When choosing a cooking method, the benefits and harms to the body should be taken into account. When fresh or baked onions are processed in the stomach and the necessary components enter the bloodstream, the body will respond:

• increased immunity;
• the death of pathogenic bacteria and viruses;
• strengthening bones due to the high concentration of calcium in the plant;
• activation of metabolic processes;
• stimulation of the digestive system;
• cleansing the blood of harmful components.

onion variety

To add flavor to dishes and saturate the body with vitamins, you can use any variety, but sometimes the benefits of onions for the human body depend on the type of plant. Most often, we put white onions in the pan and in the pan, but there are other varieties:

• green varieties:, batun;
• shallot, consisting of several small heads;
• sweet varieties: red, purple or blue onions.

For salads, purple or red onions are more suitable. It has less bitterness, the pulp has a sweetish taste. The color of the scales has different shades: from reddish to blue-violet. The main benefit of blue onions is in the absence of acute bitterness. Even children can eat it without cooking. If the baby starts a runny nose, a purple onion will come to the rescue. Let sniff a small slice, it will not irritate the mucous membrane of the nose and eyes, and the discharge will quickly stop.

The benefits of a burning vegetable for the body

Supporters believe that plant products, including white onions, should not be cooked. In many ways, they are right, the main part of the useful components decompose under the influence of high temperatures. So that the salad can be eaten without tears in the eyes, use special varieties, the health benefits of red onions are no less than yellow, and the taste is milder. If you can’t find non-bitter varieties, serve pickled onions, they don’t have such a sharp taste and smell.

Traditional healers often use onions in their preparations: the beneficial properties of this plant make it possible to use it in the treatment of many diseases. Eat a healing vegetable and you will have:

• swelling will subside;
• the work of the stomach and intestines will improve;
• from one smell will pass a headache;
• baked onions will draw out pus from boils and boils.

With a raw product, everything is clear, but what about fried or boiled onions, will there be any benefit from using it or not? Do not worry, almost all the qualities of the plant remain unchanged in any form, with a short heat treatment, only the amount of ascorbic acid and some other components decreases. If you want to get the maximum effect, serve baked onions with a hot dish, and chop green feathers in a salad.

Pleasant surprises for men

Since the time of Ancient Egypt, people have understood the benefits of onions for men. In those days, knowledge of physiology was in its infancy, but stories were passed from mouth to mouth about the ability of a bitter vegetable to turn a sexually weak person into a fairly active sexual partner. At all times, wives put fried or baked onions in their spouse's food in order to enjoy stormy intimacy.

Modern scientists have confirmed the ancient wisdom. The ability of onions to increase potency and enhance sperm production has been scientifically proven. Despite not the most pleasant smell, this vegetable excites libido. The components contained in the plant are a good prophylactic against prostate tumors. Ordinary boiled onions in soup can improve both men's health and marital relations.

Interesting fact

In medieval monasteries, it was forbidden to eat not only raw, but also stewed, boiled or fried onions. The benefits of the product were ignored, and it was believed that it promotes sinful thoughts and desires.

What did the plant prepare for women

Medicine knows the benefits of onions for women. It saturates the body with a huge amount of vitamins, which has a positive effect on the condition of the skin. Add chopped head or green onion to all dishes, and your complexion will improve.

Cosmetologists also recognize the ability of the inhabitant of any garden to increase the attractiveness of women. If freckles appear on the face, cut a red onion and rub the skin. You can use other varieties, but the pungent smell will irritate the mucous membranes of the eyes and nose. And the benefit of baked onions is that it can help in the treatment of acne and boils.

If you are preparing to become a mother, pay attention: the health benefits of red onion for a pregnant woman are very high. The plant will strengthen hair and nails that lose their attractiveness during this period, support the normal development of the fetus.

How to prepare meals for children

Kids do not like onions: they are not interested in the benefits and harms of food, children want it to be tasty. Start gradually introducing this vegetable into complementary foods for babies from 8 months. Of course, you can’t give a fresh product to babies, put a little boiled onion in the puree, and the child will get used to its taste.

When the children are 3 years old, you can put a little chopped fresh onion of sweet varieties in their salad. If the baby refuses the dish, read him a fairy tale about Chipollino, focus on how strong and courageous the onion boy was. Explain that by eating fresh vegetables, he will become just as brave and invincible. Add fried onions to mashed potatoes, the benefits of the dish will increase many times over.

If the baby throws out pieces of boiled onion from the soup, mash the onion to a puree so that the child does not notice the presence of an unloved vegetable.

How not to get harmed by bulbs

We all know from childhood how great the benefits of onions for the human body, but this vegetable can also be harmful. Substances contained in the bulb affect the nervous system. The benefits of raw onions are great, but if you eat them in too large quantities, a person may experience:

• asthma attack;
• increase in pressure;
• strong gas formation;
• diarrhea;
• exacerbation of liver disease;
• heartache;
• drowsiness;
• general deterioration of well-being.

Pay attention to how your body reacts to red onions. If a salad with a fresh vegetable causes a negative reaction, eat a baked onion. The harm of onions for nursing mothers may lie in the fact that the baby does not like the smell and taste of milk, and he refuses to breastfeed. Try instead of fresh to take boiled onions, perhaps the baby will be satisfied with such a replacement.

If you ate a salad with a lot of blue onions, and you have to go to an important meeting soon, chew on toasted walnuts or parsley, they will reduce bad breath. Mint chewing gum will also save the situation.

Indications for the use of a burning plant

Both in official and in folk medicine, onions are used, the benefits and harms of this plant were known to ancient healers. It is not necessary to prepare special drugs, the chopped head can be chopped into any dish.

• a cold;
• insomnia;
• diseases of the nervous system;
• pathologies of the heart and blood vessels;
• anemia;
• beriberi;
• poor appetite;
• intestinal infections;

Bulbs are also advised to be included in the menu more often as a prophylactic agent for epidemics.

Doctors and green onions did not bypass. The health benefits and harms of fresh feathers are not much different from the properties of the "turnip". From various diseases, not only internal use is recommended - baked onions are applied to abscesses, compounds containing onion juice and honey are used in cosmetology.

How to use bulbs for medicinal purposes

Official and folk medicine know the benefits of onions for the human body. With various ailments, it can be used both internally and externally. The benefits of onions for men and women are used in folk recipes.

• Pain and swelling after a wasp or bee sting. Cut the onion head and attach the cut to the wound.
• Furuncle. Bandage a baked onion on the sore spot.
• Inflammation in the ear. Drip onion juice on a cotton swab and make a compress.
• Dandruff, hair loss. Grate red or white onion and make a mask.
• Sprain. Mix gruel from grated onion with a teaspoon of sugar and tie on the joint.
• Dry skin. Make a moisturizing mask: add a little olive oil to the baked onion.
• Baldness. Mix equal proportions of onion juice and honey and rub your head.

Workers in many industries are forced to travel frequently on business trips. The benefit of onion for men and women flying across several time zones is that when it is taken, adaptation to an unusual time regime is accelerated.

Contraindications

When you eat onions, the benefits and harms of the product must be taken into account. For some diseases, patients are prescribed a diet. You can find out which foods are contraindicated for you from your doctor.

Generally, fresh or pickled onions are not recommended if a person has:

• digestive problems;
• allergy;
• asthma.

Often, onion damage is manifested only in a product without heat treatment. Ask your doctor, most likely, he will allow you to include boiled or stewed onions in the menu.

The benefits of onions for men and women are enormous, this product should be consumed by everyone. Whether you eat green, red, or white onions, the health benefits are sure to come. This product is appropriate everywhere, at home it is put in soups and salads and main dishes, at a picnic, you can serve baked onions with a barbecue. Do not think about how useful the onion is, just put it in food - and be healthy!

First of all, it is important to remember about raw onions that only freshly peeled vegetables can be eaten. The longer the peeled and cut onion is left in the open air, the more bacteria it absorbs. After 2-3 days, such a vegetable turns into a real infectious bomb and can no longer bring anything but harm. So you can store onions only in the husk.

But even if it was stored correctly, you should not eat this vegetable in kilograms. Especially if you have digestive problems. Onions (including its green feathers) greatly increase the acidity of the stomach and irritate the mucous membrane of the digestive organs. When abused, it is easy to earn gastritis, and later an ulcer. If these problems are already relevant, then you should forget about onions altogether and switch to products that are more gentle on the body.

Of the other negative effects of onions on the digestive system, one can also mention flatulence and exacerbation of chronic liver diseases. It is also not recommended to eat onions with a tendency to form kidney stones. Onion juice enhances and significantly speeds up this process.

In addition to the digestive system, onions have a very bad effect on the work of the heart and respiratory organs. Due to its irritating and stimulating effect on the nervous system, it can easily provoke an asthma attack and other allergic reactions.

In this matter, it is very important to listen to yourself. If for any reason the smell of an onion causes rejection, disgust, you should not force the body and eat it through force. The feeling of disgust is a natural signal of our body that any product is alien and unhealthy for it.

The last harmful quality of raw onions is the ability to increase blood pressure and have a bad effect on heart rhythms. People with congenital heart disease, vegetative-vascular dystonia, who have had a heart attack or have problems with blood pressure should generally reduce their consumption of onions to a minimum. This will significantly improve the quality of life and help you feel much better.

There is no plant on our planet that has not been created to improve the living conditions of people and animals. But not every one of them gets on the tables of the hostesses. The reason can be both geographical location and a banal lack of funds. However, there are a number of products that decorate the table of both the rich and more modest people. They can be easily grown on your own windowsill, and in the summer they are ready to fill the land and give an excellent harvest without much care. This is exactly what the onion is - a plant without which it is impossible to imagine any kitchen and cellar of homeowners. Without this vegetable, you can’t cook the first one; you definitely strive to complement it with the taste of side dishes, gravies and salads. Let's study - what are the benefits and harms of onions for people, is it possible to eat a vegetable for pregnant women and in what quantities. At what age are children allowed to try onions and what is the value of the plant for men's health.

A bit of onion history

From childhood, we squint our nose at it, but as we grow up, we understand that this product is very important for our health. It is not for nothing that Mother Nature gave it to us, since a lot of health troubles can not only be eliminated, but also not occur if you regularly use onions. Let's study the history of a useful plant.

The first mention of the bow in the oldest artifacts dates back to the fourth millennium BC. Historians and archaeologists are sure that the country located in Central Asia is the birthplace of the product. To date, many varieties of culture are known and they grow all over the planet. Scientists still cannot come to a consensus - who first began to cultivate this vegetable. Some believe that they began to cultivate plots with onions in Afghanistan. And judging by the sources, from there he came to Egypt, then to Greece, then to Ancient Rome. And, of course, through trade routes, culture began to spread throughout the European continent. Many mistakenly believe that onions have always grown on the lands of Russia. However, we hasten to disappoint. Onion came to the tables of ancient Russians only in the 12th century, but what is good, our farmers began to cultivate it immediately.

There is also evidence that the vegetable was the first to be cultivated in the Tien Shan mountains. In the mountainous regions of China, a wild type of onion still grows - beautiful, with bright flower buds, from which small fruits are obtained. There is even such a hill, which is called “Onion”, and in Chinese it sounds Dzunglin. From the Celestial Empire, culture came to India, from there to Egypt, Greece and the European continent.

An interesting fact: the ancient Germans and Romans took several long bunches of onions with them on military campaigns to get vivacity, energy, the vegetable gave courage, courage, helped fight dangerous colds and infectious diseases.

Whatever it was, no matter who was the first to start cultivating the onions we love, we are grateful to everyone. After all, they gave us an indispensable product, both in the culinary and medicinal sense.

What are the types of onions and what is included in their composition

As we have already said, there are a number of varieties of onions, and each of them brings invaluable benefits to our health. These are onions, leeks, green shnit. Consider the chemical composition of each of them separately.

This is perhaps the most common type of vegetable. In any case, in Russia and the former CIS countries, in Europe, it is difficult to imagine a delicious soup, salad or gravy without it.

1. In the form we are studying, 100 grams contain 86 grams of carbohydrates. Also in the vegetable there are dietary fibers, proteins, ash and only 0.2 grams of fat.
2. Onions are rich in amino acids, it contains 12 essential substances, and most of all tryptophan and least of all histidine. As for interchangeable ones, there are only 8 types of them.
3. The vegetable contains a number of vitamins valuable for the body: the entire group B, a huge amount of tocopherol (C), ascorbic acid (C), niacin (PP), K.
4. As for micro and macro elements, there are: copper, calcium, selenium, phosphorus, zinc, magnesium, fluorine, sodium, potassium and iron.

Useful and medicinal properties of onion varieties

So, now consider the effects that the body acquires when consuming different varieties of onions.

onion properties

It is used both in raw and ready-made form for the prevention of colds, infectious diseases.

1. The vegetable has a huge amount of vitamin C, antioxidants, amino acids that destroy pathogenic bacteria, viruses, and putrefactive accumulations.
2. Ascorbic acid enhances protective mechanisms, increases the level of immunity.
3. Onion juice has a beneficial effect on the state of the liver, genitourinary system. The liquid has diuretic, bactericidal, anti-inflammatory, antimicrobial and antifungal properties.
4. Onion components thin the blood, reduce the level of bad cholesterol, eliminate plaques and prevent the development of atherosclerosis, strokes, and heart attacks.
5. Onions, ready-made, raw and in the form of gruel and juice, are indicated for respiratory diseases, they cope well with tuberculosis, bronchitis, tracheitis, and pneumonia.
6. Onion juice is an excellent and guaranteed way to get rid of worms of any kind. To do this, you need to drink the spin on an empty stomach for half a glass.
7. According to recent studies, it became known that the regular inclusion of onion and its derivatives in the diet is the prevention of cancer. Moreover, the vegetable slows down the development and growth of existing oncological pathologies.
8. Not only the plant itself, but also its smell perfectly fights viruses and pathogenic bacteria. It is enough to cut the onion head into separate slices and put in the room for 15 minutes and not a single microorganism will remain in the room.

Useful properties of green onions

Bright green feathers, tails of our favorite vegetable already inspire us with their appearance, make the dish bright and festive. And we also understand that the inclusion of green culture in salads, as an accompaniment to fish and meat, is an excellent method to fight ailments and bad moods.

1. The composition of the green ponytails contains a huge number of phytoncides. These substances are able to curb any kind of virus, they inhibit the growth of putrefactive microorganisms in the body and cleanse the intestines and the body as a whole from all microbes and viruses.
2. Chlorophyll is present in green feathers - an element that takes an active part in hematopoiesis. For this reason, the product is strongly recommended for anemia, blood diseases.
3. Zinc increases defenses, strengthens the immune system.
4. With a lack of zinc in the body, problems arise such as deterioration of the skin, acne, boils,.
5. The composition of the elements in green feathers strengthens the muscular structure, including the heart, and the walls of blood vessels.
6. Useful substances - antioxidants, vitamins, minerals normalize the endocrine system, thereby contributing to the regulation of hormonal levels.
   

   An interesting fact: to replenish the daily intake of vitamin C, it is enough to consume only 70 grams of green onions.

7. Potassium and magnesium have a calming effect on the human psyche, his nervous system, improves sleep, relieves nervousness and depression.

Useful properties of leek

This is another popular type of onion, which is a stalk with a white beginning and a thick green tail. Everything is used in this vegetable - from start to finish.

The taste of the variety is not as sharp as onion or green, it is used in cooking and cosmetology, it looks great as a decoration for salads, meat, fish dishes, etc.

1. Leek is often used to treat rheumatic processes, gout, as the culture perfectly removes particles of heavy metals, salts from the body, and does not allow uric acid to be deposited.
2. The vegetable contains a large amount of valuable lipids. If you consume at least 200 grams of the product per day, you can reduce the level of bad cholesterol and bring it back to normal.
3. Leek is used to thin the blood and eliminate plaques and blood clots. Thanks to the vegetable, thick blood does not accumulate in the pockets of our vessels, so varicose veins, problems with cell nutrition and capillary oxygen do not occur. All this indicates that leeks must be in the diet of people with problems and blood vessels and the elderly.
4. This variety of culture has a laxative property and protects against constipation, the formation of hemorrhoids and hemorrhoids.
5. The components of the vegetable heal the intestines, destroy putrefactive substances, take part in the formation of connective cells and tissues.

Health benefits of chives

This variety is called chisel, sibulet, skoroda, belongs to perennials of the same onion family. In early spring, when the weather is warm, pipe long leaves break through the soil. The culture blooms with an umbrella type, they can be purple, lilac, white in color, the shape is ovoid. The culture can be grown without problems on the windowsill. It is worth cutting off the bunch, as in a couple of days the length of the stems will again reach the desired height.

1. Delicate and thin chives have a lot of advantages. They are used not only in cooking as an excellent decoration and a useful ingredient.
2. The culture contains choline, beta-carotene, ascorbic acid, B vitamins, as well as minerals: magnesium, sodium, zinc, manganese, selenium, iron, phosphorus, potassium and calcium.
3. The vegetable is mandatory recommended in the cold seasons, when there is a deficiency of vitamins, to protect against infectious and colds. The product has a powerful immunostimulating effect - it strengthens the defenses of the human body.

The benefits of onions for pregnant women

For every woman, pregnancy is a period of pleasant expectations, a feeling of happiness. But so that the period of bearing a child is not overshadowed by diseases, it is necessary to carefully consider the diet. It is important to understand that not everything that the expectant mother eats is good for the child in the womb. I wonder if ladies in an “interesting” position can eat onions, and if so, how much, what varieties are suitable.

1. Onions contain folic acid necessary for pregnant women. This element is needed for the formation of the nervous system of the baby, the prevention of congenital pathologies of the fetus. Also, a deficiency of this substance can provoke a miscarriage. Onion components are involved in the synthesis of the DNA structure, so it is important to include onions in the menu in the first three months.
2. The vegetable contains a large amount of phytoncides, which effectively fight colds and infectious diseases. It is not advisable for expectant mothers to take pills, but they are also not immune from diseases. Therefore, the first assistant can be an ordinary onion - leek, chives, green or onion.
3. Chlorophyll is part of the substances involved in hematopoiesis. This element is simply irreplaceable and will help the pregnant woman to avoid anemia, contributes to the normal formation of the baby's blood system.
4. Tryptophan is a substance that stimulates the production of serotonin, the hormone responsible for our mood. The element is able to cheer up, eliminate depression, tearfulness, irritability, insomnia.

As for the type of consumption, doctors have nothing against it if a pregnant lady eats onions with pleasure in any form. The main thing is to know the measure. And yet, there are several contraindications, according to which the condition should not worsen:

• heart disease in the acute phase;
• liver disease;
• increased gas formation;
• diseases of the mucous membrane of the stomach and intestines;
• acute kidney disease;
• gallbladder;
• hypertension;
• asthma;
• allergic reaction.

Another aspect should not be overlooked. From the onion bad breath, for this reason, we most often refuse to use it. To get rid of the problem, you need to eat a couple of stalks with parsley leaves and a walnut (fried).

Is it possible to feed onions to a child

Of course, any compassionate parent will ask if it is possible to give the baby a bow. Despite the fact that this is a very useful product, there is also sharpness and bitterness. And this, as some believe, can be harmful to health. Let's first list the useful properties of a vegetable for a child:

1. The culture contains beta-carotene, vitamins and minerals, essential oils, dietary fiber.
2. Flavanoids strengthen the walls of the vascular system, are the prevention of cancerous pathologies.
3. Raw vegetable stimulates appetite, promotes digestion, helps produce mucus, gastric juice.
4. Regulates metabolism, regulates peristalsis.
5. Baked or boiled onions eliminate constipation and chronic diarrhea, regulate blood sugar levels, and have a beneficial effect on the activity of the heart system.
6. Periodic chewing of a green or other variety of onion destroys microbes, viruses in the oral cavity, and protects against periodontal disease.
7. It is immediately worth noting that white and red types of onions can be introduced into the baby's diet, but not yellow.

Onion contraindications

Parents should carefully consider the points that can cause the consumption of onions by the baby:

1. Vegetables can irritate the mucous membranes.
2. Small crumbs need to chop the vegetable, as it is hard and difficult to chew.
3. Onions that have undergone heat treatment lose their beneficial properties.
4. Green onions should not be used for exacerbations of diseases of the kidneys, liver, gastrointestinal tract.

Important: With bronchial asthma, it is strictly forbidden to give any kind of onion, as well as problems with breathing and heart.

At what age can you give a child onions. Doctors are firmly convinced - only after 3 years. In this case, it is necessary to identify whether the baby has gastrointestinal diseases, problems with the bronchi, allergic reactions.

The first feeding with onions should be only after the heat treatment of the onions. Vegetables can be added to purees, chopped in soups.

What is useful bow for men

In addition to the fact that onions are an arsenal of important substances for healing the body as a whole and organs and systems separately, it is considered a colossal aphrodisiac. Dill, celery, parsley and a number of herbs can be added to the same list.

An interesting fact: raw onions were strictly forbidden in monasteries - both male and female.

This product had an excellent effect on potency - increased sensitivity by stimulating blood flow to the genitals. Thanks to phytoncides, amino acids and blood thinners, blood circulation improved. Also, the components influenced the activity of spermatozoa, the sperm was also cleared of clots and became more liquid. Due to this, the time of sexual intercourse and its quality increase.

Also, onion is a vegetable that increases working capacity and restores strength after a hard day's work, physical exertion, and is indicated for athletes after grueling workouts.

Contraindications are the same for both women and men, so there is no point in repeating. We add only one thing - excessive consumption irritates the mucous membrane and vomiting, nausea, indigestion, exacerbation of hemorrhoids, etc. are possible. Also, excessive consumption can negatively affect the nerve endings and the effect will be the opposite - the person becomes irritable, aggressive.

The vegetable we studied was carefully studied by scientists from the United States. And they, in addition to others described by us, revealed another unique property - with its help you can lose weight perfectly. For this purpose, it is best to use the so-called "bonn" bow. And what’s nice is that you don’t need to eat it raw, but cook a simple and tasty soup.

In this diet, you do not need to exhaust yourself with hunger, you can replenish the diet with other, dietary types of products.

The menu with this method of nutrition contains a lot of green vegetables that have negative calories. That is, their consumption takes away extra calories from the body and burns fat.

How to make onion soup

To prepare we need:

• - 400 grams;
• Bonn onion - 5 pieces;
• tomatoes - 5 pieces;
• Bulgarian pepper - 2 pieces;
• 2 carrots;
• celery - 4 stalks;
• greens - a bunch;
• garlic, lavrushka, coriander, ginger.

Finely chop cabbage, carrots in half rings, pepper bars, celery and onions in small cubes. All vegetables, except for onions, must be placed in a container. Fill with cold water and put on the stove. Fry the onion in olive oil and put in the soup, bring to a boil and cook for 10-15 minutes. Remove from stove and leave for another 15 minutes. Thanks to the diet, you can lose up to 5 kilograms per week, you can eat the dish twice a day - for breakfast and dinner. The soup must not be salted!

In order for the effect to be guaranteed, it is impossible to drink alcohol during the diet, eat pastries, flour products, fried, smoked, spicy and salty foods, as well as fast food.

To enhance the results, after a week you need to take a break for 2-3 days. But this does not mean that you need to lean on everything that can lead to excess weight.

The use of onions in cosmetology

This vegetable can help restore hair, align nails, improve skin and hair condition. We offer a simple mask that needs to be done once every 5 days. It is necessary to prepare:

• 1 medium onion (bulb);
• 1 ampoule of vitamin B1,
• ampoule of vitamin B6;
• 1 ampoule of vitamin B12;
• half a teaspoon of vitamin A (retinol);
• half a teaspoon of burdock oil;
• a teaspoon of mustard;
• a tablespoon of cognac.

Peel the onion and turn it into a pulp, add all the vitamins, mustard, oil, cognac, mix thoroughly and add a tablespoon of capsicum tincture. Rub the composition into the hair roots and put on a plastic cap. Wear a mask for half an hour. Then rinse with warm water and herbal shampoo.

Almost everyone is aware of the healing properties of onions. Freshly squeezed juice and filtered through cheesecloth helps with otitis, runny nose, is the prevention of sinusitis, sinusitis, frontal sinusitis, etc. This product is respected by both representatives of traditional medicine and the official one. If there are no contraindications, an allergic reaction, gastrointestinal diseases, eat onions and benefit from it. But there is a golden rule - everything should be in moderation. Do not forget, the medicine from the poison differs in dose.