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Lemongrass juice application. Healing properties and contraindications of Schizandra chinensis. Berries - benefits and how to use

Schisandra chinensis is one of the most effective natural adaptogens - drugs whose action is based on the body's resistance to various harmful effects. The healing properties of this culture are widely known throughout the world. In the traditional territories of its growth - China, Korea, Japan, the south of the Sakhalin Peninsula, this plant was called the "elixir of health and youth." When using lemongrass fruits or drugs based on them, you must follow the instructions for use and take into account contraindications. Otherwise, the plant can cause serious harm to the human body instead of the expected benefits.

plant description

Schisandra chinensis (Schizandra chinensis) grows most often in coniferous and cedar forests. This perennial plant is popularly known under other names: Manchurian magnolia vine, Far Eastern magnolia vine or schizandra. In the wild, the plant looks like a tree-like vine, the stems of which reach 15 meters in length. The leaves are dense, fleshy, ovate, with entire edges and alternate arrangement on the shoot, petiole of medium length, pronounced. Can be grown at home, plant care is simple.

Schisandra chinensis

During the flowering period, which usually occurs at the end of spring - the beginning of summer, white flowers are formed on lemongrass about 2 centimeters in diameter (becomes yellow as it wilts) with a delicate spicy smell of lemon. In the first half of autumn, bright red berries with a sour-salty taste are formed from them, which are the most useful part of the plant from a medical point of view.

The composition of the fruit includes the following substances:

• vitamins A, C, E;
• iron;
• thiamine;
• riboflavin;
• fatty organic acids;
• citric, malic, tartaric acids;
• schisandrin;
• magnesium;
• selenium;
• zinc, etc.

Useful properties and contraindications

Schisandra berries and drugs synthesized on their basis have the ability to have a therapeutic effect on the human body:

• ensuring the normal functioning of the liver;
• suppression of the development of oncology foci;
• normalization of hormonal balance;
• getting rid of stress, depression and other psychological problems;
• improvement of the cardiovascular system;
• increase in tone.

With proper use of lemongrass fruits, human performance can significantly increase. The tool helps to normalize sleep, rejuvenate the body, improve metabolism, increase strength, strengthen the immune system, stimulate mental activity, and increase visual acuity. There is evidence that schizandra has the ability to restore the health of men, in particular, restore potency.

It should be borne in mind that the plant has some limitations in its use. In particular, its use is undesirable for patients suffering from the following diseases:

• arachnoiditis;
• insomnia;
• severe infectious diseases;
• epileptic seizures;
• allergy;
• arterial hypertension;
• vegetovascular dystonia (allowed for use in the course of the disease according to the hypotonic type);
• increased intracranial pressure.

It is undesirable to use lemongrass for pregnant and lactating women and for people with increased excitability.

If the recommended dosage is exceeded, schizander can cause serious harm to the body. This is signaled by sharp pains in the chest area and problems with the functioning of the gastrointestinal tract. In the event of the appearance of such symptoms, the drug should be stopped immediately. Lemongrass has tonic properties, therefore it is not recommended to use it before bedtime to avoid insomnia.

It is known that preparations based on schizander can enhance the effect of other drugs or medicinal herbs. When using lemongrass at the same time as sleeping pills, it blocks the work of the latter. From this it follows that the use of schizandra funds should be done only on the recommendation of a qualified specialist.

Lemongrass based products

Due to its beneficial properties, schizander has been widely used in various industries. So, jams, jams, juices are prepared from the berries of the plant, they are used in the preparation of pies. Lemongrass Chinese fell in love with landscape designers for its high potential for use in ornamental gardening. In the chemical industry, the plant is used in the manufacture of soap.

Means based on schizandra have been used in medicine. They are produced in the following forms:

• berry powder, which is useful for asthma, bronchitis, tuberculosis and visual impairment; its use in the form of decoctions is allowed;
• tincture of alcohol from the seeds, used to combat various diseases and restore the functioning of the central nervous system;
• dietary supplements that can activate the action of the adrenal cortex, normalize the heart rate, strengthen the walls of blood vessels (the most famous substance from this category is Terra-plant);
• syrup, which includes rosehip extract and vitamin C; the drug is used for no more than three weeks and no more than once in a three-month period;
• dried berries, purchased at pharmacies or collected on their own, are used to prepare decoctions, tinctures, compotes, jelly;
• compresses and baths from schizander leaves, which help to accelerate the healing and tightening of wounds, cuts, abrasions, bruises.

In the cosmetic industry, the most common lemongrass-based product is essential oil. Most often, it is added to the composition of creams, soaps, lotions or used together with other oils to increase the effect. When used during a massage, the skin regains its original smoothness and elasticity.

The method of internal use of lemongrass and preparations based on it depends on the form of release. Medicines are taken either on an empty stomach or a few hours after a meal.

Usually, the effect begins to be felt after 40 minutes and lasts about 5-6 hours. Schisandra seeds and berries are allowed to be consumed fresh or dried or to prepare decoctions, tinctures, tea, compote on their basis.

Decoctions

It is allowed to use for cooking not only the berries of the plant, but also the stems, roots, bark, which also have medicinal properties. 15 grams of the product used is brewed in a liter container with boiling water for no longer than 5 minutes.

Similarly, tea from this culture is also prepared, which is able to strengthen the immune system and helps fight colds and scurvy. To obtain a solution, one tablespoon of dried berries is poured into 200 ml of water and boiled for about 10 minutes. The resulting mixture is infused for one day and then filtered. The output is ready-to-drink tea, which is usually drunk during the day in small sips. You can add sugar or honey to taste.

Tincture

Schizandra in the form of tincture is the most useful and effective. It is used to treat diseases of the kidneys, liver, cardiovascular system, asthenic syndrome. The infusion is able to relieve fatigue, tension and overwork, relieve drowsiness and lethargy, restore strength and vigor to the body. In finished form, the drug is sold in any pharmacy. According to the instructions for use, the tincture is used three times a day for half an hour before meals for three weeks. A single consumption rate should not exceed 25-30 drops.

Even in ancient China, lemongrass was first used for medicinal purposes - a berry with a wide range of beneficial effects. Today, entire plantations of this crop are grown for the pharmaceutical industry. Often there is also lemongrass planted by amateur gardeners in their plots, where it performs a decorative function.

Description

The homeland of this plant is China, but it has also become quite common in Russia (mainly in the Far East), Japan, and Korea. It grows most often on the slopes, located at an altitude of 200 to 400 meters above the level of water bodies. Lemongrass is a liana-like shrub whose branching stems are up to 2 cm thick and reach a length of m. They are covered with a reddish-brown smooth bark, which becomes more rough and flaky with age.

The fleshy leaves of a light green color are located on long (up to 3 cm) petioles. Their shape is elliptical, the edges with weakly pronounced teeth. In late May - early June, the bush is covered with white, dioecious flowers that have a delicate, pleasant aroma.

Later, fruits are formed in their place, which finally ripen in September - October. The berries are round, bright red. Their pulp is juicy and soft, but the taste is very specific, bitter. The smell, like that of leaves and bark, is lemon, for which the plant got its name. Inside each berry are two kidney-shaped seeds. Fruit yield is up to about 30 kg per 1 ha.

Biochemical composition

A large number of useful components contained in this plant allows it to be widely used in the pharmaceutical industry. Their complex and due to its therapeutic effect.

A lot of various medicines have been created today, which include lemongrass. Its berry is rich in catechins, anthocyanins, essential oils, pectin and organic acids. It is an excellent source of vitamin C.

They are also rich in trace elements, such as copper (0.1 mg / g), manganese (0.22 mg / g), zinc (0.13 mg / g), nickel (0.33 mg / g). A large amount of potassium (19.2 mg/g), selenium (33.3 mg/g) was found in them. All these components have a positive effect on the human body. No poisonous substances were found.

Healing properties of lemongrass

The popularity of this plant in pharmacology is largely due to its tonic and restorative effects. No wonder Chinese hunters, going on a long journey, always took lemongrass berries with them. The properties of these fruits to stimulate the nervous and muscular system helped to keep fit, go without food for a long time and not feel tired.

Lemongrass fruits enhance positive reflexes, activate metabolism, increase immunity and photosensitivity of the organs of vision. In addition, they stimulate cardiovascular activity and respiration, increase the motor secretion of the digestive tract, tone the uterus and skeletal muscles. The therapeutic effect is explained by the ability of the fruits to increase blood circulation in the diseased organ, and the biologically active substances in them help the coordinated work of the whole organism as a whole.

Lemongrass is a berry that is indispensable in the process of intense mental work, when concentration, concentration and wholeness of perception are especially necessary.

Application in traditional medicine

Basically, funds based on this plant are used in case of loss of strength, to restore working capacity, in case of overwork. Its fruits are recommended for people who have suffered from severe debilitating diseases. Their tonic properties help to cope with increased mental stress.

With asthma, bronchitis and other diseases of the respiratory system, various parts of the named plant are used. Schizandra berries, the use of which is discussed in our article, are effective for myopia, giving excellent results in improving visual acuity.

Tinctures prepared from lemongrass fruits help with impotence, various types of depressive conditions, in order to prevent flu and colds. Essential oils contained in the plant in large quantities improve the functioning of the liver, heart, and have an antipruritic effect on insect bites.

It has been established that Schisandra berries can even remove glycogen and lower blood sugar levels.

Recipes

The fruits of this plant are used for therapeutic and prophylactic purposes in any form - fresh, dried, frozen. There are a large number of ways to prepare various means, among which the following are the most popular:

Use in cooking

Lemongrass fruits are successfully used for making fruit drinks and syrups. These drinks are invigorating and uplifting. In cooking, there are many options for what to do with lemongrass berries. They make delicious marmalade and even marmalade.

Lemongrass for weight loss

There are a lot of main reasons for the appearance of excess weight - it can be caused by malnutrition, hormonal disorders, slow metabolism, stress, low physical activity, etc. Lemongrass is a berry that can eliminate many of them due to its amazing properties. It normalizes metabolic processes, lowers cholesterol, and evens out hormonal levels. In addition, by stimulating the body, lemongrass allows you to increase energy expenditure. All this leads to fat burning.

Nutritionists believe that sprinkling lemongrass juice on food reduces the absorption of sugar, the excessive consumption of which is one of the causes of obesity. A large amount of vitamin C contained in the fruits of this plant normalizes bowel function. Regular drinking of water with the addition of lemongrass juice or its berries allows you to lose up to 10 kg of excess weight.

You should not just abuse such a diet. The course should be no more than a month, because otherwise the stomach may malfunction.

Contraindications

Any means used in traditional medicine should be taken only after consulting a doctor, because there are always some contraindications. Even completely harmless, it would seem, lemongrass berries are not recommended for people suffering from insomnia, disorders of gastric secretion, having high blood pressure, as well as pregnant and lactating women.

Procurement and storage

The collection of lemongrass fruits is carried out when they are fully ripe. This usually happens in September, before the onset of frost. The brushes are carefully cut off so as not to damage the vines and scattered on burlap.

For about 2 days they are left in this form under a canopy. Then the berries are picked and placed in a special dryer for 6-8 hours. The temperature should be maintained between 45 and 55°C. Store dried raw materials in hermetically sealed bags.

Schisandra chinensis is a plant with a huge number of useful actions. All of them are quite long in time, so it is advisable to take funds from its fruits in the morning.

Thank you

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases should be carried out under the supervision of a specialist. All drugs have contraindications. Expert advice is required!

Lemongrass appreciated by many gardeners for its beautiful appearance, but not everyone knows the healing properties of this plant, which has long been used by our ancestors to treat many diseases and restore strength after serious illnesses. Today, even traditional medicine has recognized the value of this medicinal plant, which helps, without harm to health, increase immunity and improve the body as a whole. About the types and medicinal properties of the plant, its effect on the body, the rules of admission and contraindications - will be discussed further.

plant description

Lemongrass is a woody vine whose leaves and stems have a pleasant lemon scent. This plant grows mainly in Southeast Asia and in the Far Eastern coniferous-deciduous forests.

Lemongrass is often referred to as "the fruit of the five flavors". So, the skin has a sour taste, the pulp is sweet, the seeds are bitter-astringent, the berries are salty. Having bitten through a lemongrass berry, first one feels acid, then a resinous aroma and bitterness, then a sweet taste, which turns into salty and insipid.

According to its tonic properties, lemongrass is second only to ginseng.

In total, there are from 14 to 25 types of lemongrass. Scientists still cannot come to a consensus on the number of varieties of this plant. But for medicinal purposes, only two are used - Chinese magnolia vine (or Far Eastern) and Crimean (Crimean ironwort), and the first type is used in the vast majority of cases, and the second is not a woody liana. Let's take a closer look at these two types of plants.

Crimean lemongrass (Crimean ironwort)

Crimean lemongrass is an endemic of the Crimea, that is, a plant that grows exclusively on the territory of the Crimea (hence its name), and on its rather small territory. Crimean ironwort grows on well-heated sunny stony steppe slopes, as well as on limestone outcrops and pastures.

The oblong leaves of the plant reach 2.8 cm in length, and have a pleasant lemon smell, due to which they are used as a tea substitute. Ironwort blooms in summer.
For medicinal purposes, stems, leaves, flowers, as well as inflorescences of Crimean magnolia vine are used, which contain the following chemicals:

• vitamin C;
• essential oils;
• iridoids;
• flavonoids;
• fatty oil;
• various organic acids.

Properties:

• tonic;
• immunomodulatory;
• restorative;
• antiemetic;
• diuretic;
• anti-febrile;
• wound healing.

The action of lemongrass Crimean:

• strengthening immunity;
• increase in potency;
• stimulation of the central nervous system;
• normalization of blood pressure.

Preparations from the gland are indicated for the following pathologies:

• anemia;
• prostration;
• increased drowsiness;
• skin diseases;
• diseases of the upper respiratory tract;
• some diseases of the digestive tract and liver.

The following infusion will help to cope with nausea and vomiting: 3 tbsp. the herbs of the iron are poured with boiling water and left to infuse for one hour. The infusion is drunk half a cup three times a day.

Contraindications:
1. Increased blood pressure.
2. Nervous excitement.

Schisandra Chinese (Far Eastern)

Schisandra chinensis (hereinafter referred to as lemongrass) is a perennial woody vine, the stem of which can reach a length of 15 m and a diameter of up to 2.5 m. The bark of the stem of a young plant has a yellowish tint, while the old one is dark brown. The stem of the plant is wrinkled, and the rhizome is cord-like (has numerous adventitious roots).

Where does Schisandra chinensis grow?
Lemongrass grows in the Far East, on the river coasts of the Primorsky and Khabarovsk Territories, on Sakhalin Island and in the Amur Region (its southwestern part).

Bark
An infusion of lemongrass bark is an excellent vitamin and antiscorbutic agent.

Root
Schisandra roots and rhizomes are rich not only in essential oils, but also in vitamins, therefore they are shown as a tonic and tonic.

Stem
The stems of the plant are used as a stimulant and tonic, as they contain many biologically active substances.

branches
Preparations from the branches of lemongrass reduce blood pressure, eliminate drowsiness and increase the intensity of breathing.

Application

Lemongrass preparations are indicated in the treatment of the following pathologies:

• non-healing wounds;
• anemia;
• fungal diseases;
• diseases of the stomach, kidneys and liver;
• respiratory diseases;
• headache;
• depression and mental disorders;
• scurvy;
• hypotension;
• general fatigue;
• increased drowsiness;
• bronchitis and bronchial asthma;
• dysentery;
• sexual weakness;
• baldness;
• dermatoses;
• lichen planus;
• allergic dermatoses;
• trophic ulcers;
• diseases of the cardiovascular system;
• infertility;
• impotence;
• epilepsy.

How to brew lemongrass?

For brewing tea, dried lemongrass leaves, bark or young shoots are used. 15 g of raw materials should be poured with one liter of boiling water, after which, without stirring, infuse the product for 5 minutes.

In addition, lemongrass leaves are added to regular tea, which is not recommended to be brewed in a thermos (this will help preserve a pleasant lemon flavor). Regular intake of this tea will strengthen the immune system, increasing the body's resistance to colds.

How to use?

Lemongrass preparations are taken on an empty stomach, or four hours after a meal.

Important! The first effect of lemongrass on the body will appear after 40 minutes, and will last for 4-6 hours. But it should be noted that lemongrass preparations do not act on the body instantly: for example, the effect increases gradually (it can take from two to ten weeks), but positive dynamics will definitely be felt.

Ways to use lemongrass preparations

Decoction

It is indicated for gastric diseases and disorders of the central nervous system, as well as a stimulant of cardiac activity. In addition, the decoction normalizes blood pressure, stimulates labor, increases resistance to oxygen starvation, and also reduces the concentration of sugar in the blood.

10 g of dried and crushed berries are poured with a glass of boiling water, and placed for 15 minutes in a water bath. The cooled broth is carefully filtered through gauze and taken 25-35 drops twice a day, on an empty stomach.

Infusion

As a tonic, stimulant, tonic and fortified agent, an infusion of lemongrass fruits is taken, for the preparation of which 10 g of crushed raw materials are poured with a glass of boiling water and infused for six hours. Take the infusion should be one dessert spoon twice a day - in the morning on an empty stomach and in the afternoon.

Lemongrass fruit and seed tincture

Tincture of fruits and seeds of the plant is prescribed for:

• severe physical exhaustion;
• mental fatigue;
• increased drowsiness;
• lethargy;
• decrease in performance.

Pharmacy tincture of lemongrass is recommended to use 20 - 30 drops half an hour before meals, no more than three times a day. For the treatment of the above conditions, it is necessary to take a course of 20 to 25 days.
Important! With excessive psycho-emotional, as well as physical exertion, it is allowed to increase the dose to 35-40 drops at a time.

lemongrass tea

Tea invigorates, strengthens the immune system, prevents the development of colds. To prepare tea, a tablespoon of fruit is placed in an enamel bowl, poured with 200 ml of water and boiled for 10 minutes, after which the tea is infused for a day, filtered and drunk throughout the day (you can add sugar to taste).

Extract

Extract action:

• increasing resistance to stress;
• stabilization of cell membranes;
• reduction of oxidative destruction of cells;
• reduction of inflammation;
• decrease in blood sugar;
• lowering blood pressure, stimulating smooth muscles, lowering blood pressure.

Pharmaceutical extract of lemongrass, prepared with 70% alcohol, is taken 2-3 times a day, 25-30 drops.

Syrup

The syrup is used in the treatment of hypotension, drowsiness, impotence, as well as chronic infectious diseases and intoxications.

Pharmacy syrup is added to taste in any drinks, although it can be taken as an independent product, a tablespoon three times a day, during meals. The course is one month.

You can make syrup at home. To do this, juice is squeezed out of well-washed schisandra berries through 2 layers of gauze, and poured into an enamel pan, into which sugar is added (1.5 kg of sugar per 1 liter of schisandra juice). The resulting mass is heated until the sugar is completely dissolved, after which it is poured into boiled bottles. The syrup is stored in a dark and cool place.

Juice

It is indicated to eliminate menopausal syndrome, to increase potency, relieve nervous tension and irritability. In addition, lemongrass juice is rubbed into the head for baldness.

To prepare juice, freshly picked lemongrass berries are washed and squeezed, after which the juice is poured into glass jars and pasteurized for 15 minutes. Hermetically sealed jars are stored in a dark place. Juice is added to tea (1 tsp per glass of tea) to increase vitality and performance.

Lemongrass seed oil

Lemongrass oil is considered to be an excellent adaptogenic, tonic and anti-inflammatory agent, which improves tone, enhances potency and normalizes digestion. In addition, lemongrass seed oil speeds up the wound healing process.

This form of the drug is indicated for those whose professional activities are associated with hypothermia, overheating, oxygen starvation and ionizing radiation.

Lemongrass pharmacy oil is sold in the form of capsules, which should be taken 2 to 3 pieces a day, after meals.

lemongrass tablets

This is one of the most convenient forms of lemongrass preparations.

Tablets, the main component of which are lemongrass fruits, have the following effect:

• prevention of the development of heart disease;
• strengthening of blood vessels;
• increase the body's defenses;
• slowing down the aging process.

Lemongrass tablets are shown as a tonic and mild tonic, as well as an additional source of flavonoids.

Dosage: 1 tablet twice - thrice a day, for a month.

Powder

To prepare the powder, lemongrass seeds are ground using a coffee grinder. A powder is taken at 0.5 - 1 g three times a day, before eating, with hyperacid gastritis.

Contraindications and side effectsIt must be remembered that lemongrass is the strongest stimulant, so it can only be used as prescribed by a doctor and in compliance with the indicated dosage. Otherwise, the following side effects may occur:

• increased secretion of the stomach;
• allergy;
• insomnia (to avoid insomnia, it is not recommended to take lemongrass preparations after six o'clock in the evening);
• increase in blood pressure.

When these side effects appear, it is necessary to stop taking the plant preparations.

Important! The use of lemongrass is carried out after a medical examination, and under the supervision of a doctor!

Recipes

Recipes with Chinese lemongrass (Far Eastern)

Berry tincture
It has an adaptogenic, tonic, tonic and choleretic effect.

One part of carefully crushed lemongrass fruits is poured with five parts of 95% alcohol (in other words, the tincture is prepared at the rate of 1:5), after which the container with the tincture closes well. The agent is infused for 7-10 days in a dark place (required at room temperature). It needs to be shaken up periodically. After the specified period, the tincture is filtered (the rest is squeezed out and added to the resulting filtrate). The product is infused for another 4 - 5 days, and filtered again. The resulting product must be transparent. A tincture of 30-40 drops is taken, no more than three times a day, for 25 days.

Tincture tonic
To relieve fatigue and increase efficiency, you can prepare the following tincture: the fruits are poured with 70% alcohol in a ratio of 1:3, and infused for three days. A tincture of 25 - 30 drops is taken. Such a tool will not only give vivacity, but also increase immunity.

Tincture for farsightedness
To prepare the tincture, you will need 5 tbsp. lemongrass fruits and half a liter of pure alcohol. The fruits must be well chopped and poured with alcohol, and then put for 12 days in a dark place (but not in the refrigerator). Shake at least once a day. After 12 days, the tincture is filtered, and the fruits are squeezed. The remedy is taken in 20 drops, diluted with water, twice a day.

Recipes with Crimean lemongrass

The leaves and flowers of the Crimean magnolia vine can be used as a substitute for tea, since the plant gives the tea an excellent lemon flavor. In addition, this tea stimulates the functions of the cerebral cortex, energizes, strengthens the immune system.

Infusion for nausea and vomiting
3 tbsp dry plants are crushed and poured with boiling water, leaving to infuse for an hour. An infusion of half a glass is taken, twice a day.

Infusion for bronchitis and pneumonia
1 tsp flowers of the plant is poured with a glass of boiling water and infused for half an hour. The remedy is taken half a cup, no more than four times a day.

Such an infusion can be used as a poultice, which will accelerate the healing of wounds. In addition, such poultices have antitumor and antibacterial properties.

Baths with lemongrass
3 tbsp dry plants are poured with two liters of water and boiled for five minutes. The cooled and filtered broth is poured into a cool bath (the temperature should be about 30 degrees). A fifteen-minute stay in such a bath will not only invigorate, but also help relieve skin irritation.

Interesting facts about Schisandra chinensis - video

Before use, you should consult with a specialist.

Lemongrass is a stiff liana, from which bunches of red berries stretch down. Interestingly, the length of the stem of a wild plant can reach 12 meters. As for external signs, the berries are not at all like the well-known lemons. However, when rubbing the leaf between your fingers, you will feel a slight aroma of the tropics.

The composition of lemongrass

Lemongrass is one of the lowest calorie berries. For 100 gr. fruits account for only 10-12 kcal., it all depends on the degree of maturity of the raw material. With all this, from 100 gr. 1 gr. occupy proteins and 1.8 gr. - carbohydrates.

Lemongrass is devoid of fat, but it contains a lot of ascorbic acid, nicotinic acid, tocopherol, phytoestrogen.

Of the most valuable minerals, it is worth highlighting iodine, zinc, potassium, selenium, iron, barium, calcium, manganese and magnesium. It contains a lot of citric, malic, tartaric acids.

The benefits of lemongrass

Lemongrass is widely used in many areas due to its healing properties, which we will discuss below.

For the nervous system

1. The fruits are consumed fresh, dried or steamed inside to treat the psycho-emotional environment of a person. Berries improve mood, give calmness, relax.
2. Lemongrass is recommended for use by categories of people who are often exposed to depressive disorders, stress and other negative factors.
3. With a systematic intake, sleep improves, nightmares disappear, the body tones up, a person finds harmony with himself. This reduces the likelihood of nerves and breakdowns.
4. Schisandra chinensis is especially good for men, because representatives of the strong half of humanity are more likely than women to undergo nervous changes.
5. Due to emotional exhaustion and mental fatigue, a person cannot concentrate on the main things. In this case, it is recommended to drink a decoction of lemongrass and viburnum.

For the heart muscle

1. Berries have a positive effect on the heart. It is not for nothing that doctors prescribe medications that include lemongrass to improve the work of the main muscle.
2. Fruits protect the heart from the negative effects of chemotherapy aimed at treating cancer. Schisandra chinensis removes radionuclides, stopping their effect on the body.
3. Due to their antioxidant properties, fruits should be taken by categories of people who are prone to developing heart ailments (heart attack, stroke, etc.).

For the brain

1. Due to the stimulation of brain neurons, all mental processes increase. A person comes to the goal faster, because it becomes easier for him to concentrate.
2. With the systematic use of lemongrass, the likelihood of developing senile dementia is reduced. The product is responsible for a clear mind, the plant restores the mental health of a person.

For hormonal background

1. Chinese lemongrass maintains the balance of hormones in the blood. It improves the activity of the adrenal glands and the endocrine system.
2. The product is rich in phytoestrogens, which are responsible for the proper functioning of the body during menopause and the menstrual cycle in women.

For the liver

1. Chinese magnolia vine restores liver cells, frees the internal organ from toxic substances and other poisonous compounds, and promotes the release of bile.
2. The seeds of the plant contain fat-soluble compounds that protect the liver from the action of ethyl alcohol. This quality is indispensable for men adjacent to the glass.
3. When lemongrass is included in the daily menu, the work of the liver is facilitated. The impact on it of medications, industrial solvents is reduced.
4. Lemongrass is often used as an adjunct in the treatment of hepatitis C. There are many proven cases in which the plant helped patients to recover.

For the respiratory tract

1. The plant has shown itself well in the fight against respiratory ailments. The remedy helps to recover from asthma, inflammation of the lungs and prolonged cough.
2. Lemongrass also suppresses excessive sweating, improves immunity, and perfectly protects the body from seasonal colds and flu.
3. The plant has been proven to have a positive effect on painful menstruation, severe indigestion.
4. The composition has a positive effect on the stimulation of the uterus, strengthening its walls. In ancient times, healers revealed the unique property of lemongrass, the latter is considered a strong aphrodisiac.
5. Regular consumption of the product has a positive effect on the composition of the blood, softens the course of diabetes.

For skin

1. The berries of the plant are saturated with potassium, selenium and iodine. Many manufacturers of cosmetic products make products with lemongrass extract.
2. Plant-based formulations are in demand in cosmetology. Serums and creams show excellent results with regular use. The skin is noticeably improved, flabbiness, creases and similar problems disappear.
3. Regular intake of the plant will significantly improve the condition of the dermis, heal and rejuvenate it. Lemongrass promotes rapid tissue regeneration after damage.

For the body as a whole

1. Lemongrass has a stimulating effect. It gives the body energy, refreshes, helps to recover after hard mental or physical labor.
2. Schizandra deserves special attention due to its ability to increase concentration, improve memory and vision. In the latter case, experts advise people with impaired vision and those who work hard at the computer to eat lemongrass.
3. The seeds of the plant are used for the production of medicines aimed at combating severe fatigue (mental, physical), drowsiness, bad mood, apathy.

1. To cope with depression, it is recommended to consume no more than 5 berries per day or drink tincture 2 times a day. If you do not follow practical recommendations, you can significantly harm the body.
2. When overeating the product, the nervous system is seriously affected, its activity is disrupted, and serious pathologies develop. As a result of this, severe chest pains, insomnia, depression appear, and the work of the gastrointestinal tract is disrupted.
3. If you use lemongrass exclusively for culinary purposes, you will not face serious consequences. The only thing that is recommended is to refrain from the fair sex during pregnancy and lactation from dishes with a plant.
4. It is forbidden to consume lemongrass for heartburn, epilepsy, ulcers and increased intracranial pressure. In some cases, when eating the product, the development of tachycardia, high blood pressure, allergies, migraine and insomnia was observed.
5. If this is your first time trying lemongrass and you experience any of the above, stop taking it immediately. Seek medical attention if necessary. Failure to follow the recommendations can lead to sad consequences.
6. For the first time using preparations and cosmetics based on lemongrass, consult your doctor. Make sure there are no contraindications and an allergic reaction.

Rules for the collection and consumption of lemongrass

1. If you decide to collect lemongrass yourself, the procedure should be carried out in an ecologically clean area. September is considered to be a suitable time for manipulation. Keep in mind that the weather should be dry and sunny.
2. It is worth knowing that the collection of berries is carried out in several stages. The fruits ripen gradually, so do not rush to pick unripe specimens. Remember, lemongrass is not stored fresh, after harvesting it must be processed immediately.
3. As a rule, the berries are dried, so the product can be stored for a long time. The fruits are processed in the open air (2-3 days). You can dry the lemongrass in the oven. You can also twist the berries through a blender and combine with sugar. Store raw materials in glass containers.

One brush of lemongrass concentrates 20-45 fruits, this is quite enough for making decoctions, lotions or tinctures. From here, people are interested in the benefits and harms of lemongrass. Before use, be sure to study the main aspects.

Video: what is useful lemongrass

Schisandra berries in the Land of the Rising Sun are called the elixir of youth and health. Despite the fact that they grow only in the East of Russia, in China and Japan, the healing properties of the fruits are known all over the world. The tool quickly improves immunity, tones the body, restores strength and vitality. In terms of their medicinal qualities, the berries are not far behind the well-known ginseng.

Schisandra chinensis

The berries of the Chinese lemongrass are the fruits of a perennial vine-like plant of the same name from the Limonnikov family. In favorable conditions, its length often reaches 15 meters, and the diameter of the stem exceeds two mm. The fruits of bright red color are collected in tight brushes, clearly visible from a long distance. Lemongrass blooms with white flowers with a pleasant smell.

The medicinal plant is very popular in the Far East and has many colloquial names. They call it schizandra, Far Eastern or Manchurian lemongrass, a plant of five tastes.

In Europe, lemongrass became known only at the end of the 19th century. Around the same period, Russian scientists became interested in a unique plant. But the historical events that followed at the beginning of the 20th century postponed the study of the unique properties of the vine for many years. And only after the 40s of the last century, the first experiments were carried out, which confirmed its healing properties.

For medicinal purposes, not only fruits are used, but also leaves, bark, stems, seeds. Many pharmacological preparations are prepared from medicinal raw materials, which are invariably in great demand in Russia and abroad.

The beneficial properties of lemongrass are described in the video:

Lemongrass fruits - composition and use

Are lemongrass berries edible? Of course yes. But because of the sour and astringent taste, they are not consumed fresh. , nectars, fruit drinks, jams and syrups. They are also used in dried form. Freshly squeezed juice can be stored in the refrigerator for several months without loss of quality. By diluting the concentrate with boiled water to taste, you get an excellent tonic drink with the smell of lemon.

This is interesting. From the stems and leaves, a golden yellow, fragrant tea is brewed, which is useful to drink in the morning. It perfectly quenches thirst and invigorates.

However, lemongrass berries are valuable not for taste and aroma. They are used as a source of biologically active compounds that have a beneficial effect on the body. Studies have shown that the fruit pulp contains natural central nervous system stimulants - schizandrin and schizandrol. Substances tone up, refresh, help to concentrate during hard work or study, improve memory and attention.
In addition to lignans, berries contain many useful components:

• Sahara;
• organic acids (tartaric, malic, citric);
• minerals (phosphorus, magnesium, zinc, selenium, chromium, calcium);
• vitamins of groups B, C, E, riboflavin;
• tocopherol;
• fixed oils;
• saponins;
• flavonoids, pectin and tannins.

Such a rich chemical composition put lemongrass berries on a par with ginseng. When dried, the product retains all healing qualities and is widely used in both folk and classical medicine.

Useful properties of fruits

The medicinal properties of lemongrass berries have long been known. With the regular use of schisandra in fresh or dried form, immunity increases, working capacity and memory improve, and susceptibility to learning increases. It is recommended to take lemongrass in courses of 30 days.

The beneficial effects of schizandra berries are not limited to the effect only on the central nervous system. A unique plant heals the entire body:

1. Restores the cardiovascular system.
2. Improves the functioning of the liver and protects it from the effects of industrial poisons and toxins, alcohol, medicines, improves the condition of patients with hepatitis.
3. Accelerates recovery from respiratory diseases, bronchial asthma, pneumonia, tuberculosis.
4. Normalizes hormonal balance, facilitates menopause, regulates the monthly cycle.
5. It increases potency in men, raises the quality of seminal fluid, makes sexual intercourse longer, and sensations are brighter.
6. Increases visual acuity, stops the development of cataracts.
7. Ease the course of diabetes, reduce insulin dependence.
8. Improve the composition of the blood.

Schizandra fruits are especially useful for women. With low calorie content and the ability to increase metabolism, they are great for weight loss. And increasing the tone of the body will help to give everything to the maximum in training and lose a few more kilograms.

Schizandra helps well with vegetovascular dystonia, from which many of the fairer sex suffer. Morning tea with a spoonful of juice or jam will help wake up, give strength and saturate the body with useful elements.

This is interesting. In the East, lemongrass berries are considered a powerful aphrodisiac, so adding them to your regular diet will help you look great and keep your beauty for years to come.

How does lemongrass affect blood pressure?

Often, adherents of a healthy lifestyle who want to improve their well-being without pills are interested in whether magnolia berries increase or decrease blood pressure? Especially often this question arises in middle-aged and older people. There has been no debate about this for a long time. The invigorating effect of the fruit is recognized as official and folk medicine.

Schizandra chinensis, being a natural adaptogen, tones the body and has a pronounced stimulating effect on the vascular system. In this, essential oils and schizandrin help her, of which almost 0.013% is found in fruits. Thus, it becomes clear that the berries have a good hypertensive effect and will be especially useful in low blood pressure.

From this video you can learn about the healing properties of Schisandra chinensis:

Contraindications and side effects

Although Schizandra chinensis berries are a unique remedy used by Eastern medicine since time immemorial, you should consult your doctor before taking them. They have a number of contraindications that you need to remember:

• individual intolerance to the components;
• high blood pressure;
• nervous excitement, insomnia, emotional stress;
• mental illness, schizophrenia;
• epilepsy;
• heart rhythm failures;
• inflammatory processes in acute form;
• increased secretion of the stomach.

It is undesirable to give lemongrass pulp to children under 10 years old without consulting a pediatrician. The tool is a powerful stimulant and can adversely affect the condition of the child.

Advice. Schizandra fruits are best taken in the first half of the day. If taken late, they will cause CNS stimulation and insomnia.

In case of an overdose, headaches, chest discomfort, increased heart rate, allergies, problems with the stomach are noted. If these symptoms appear, you should stop using lemongrass and consult a specialist.
In addition, it is not recommended to take the pulp of the fruit together with sedatives and hypnotics, as they are antagonists.

Schisandra chinensis - features of use

Schisandra berries are widely used in alternative and classical medicine. At home, they are consumed fresh and dried, juice is squeezed out, jams and drinks are prepared.

The pharmacological industry does not lag behind traditional healers. On the shelves of pharmacies you can find a lot of medicines based on schizandra. The most famous of them is lemongrass tincture for alcohol.

Schizandra berries in medicine

The unique properties of the fruit pulp are widely used in official pharmacology. Prepared from Chinese berries:

• biologically active additives - Shizandra Plus complex, Terra-plant, Shizandra with blueberries;
• Lemongrass extract in tablets;
• syrup. In addition to lemongrass berries, the product contains rosehip extract and ascorbic acid;
• tincture of seeds and fruits of schizandra;
• powder from the berries of the plant, which is consumed dry or dissolved in water;
• dried fruits;
• herbal teas. Contain, in addition to lemongrass, wild rose, blueberries, chokeberry and other medicinal plants.

All lemongrass-based products can be freely bought at any pharmacy without a doctor's prescription.

Attention. According to recent data, the fruits of schizandra prevent the development of cancerous tumors. The Russian remedy Likaol will be useful for older people to maintain health and prevent neoplasms.

How to take the fruits of schizandra?

So, how to cook and how to use lemongrass berries? It is recommended to use fresh and dried fruits both independently and as part of drinks and desserts. They are prepared from:

• herbal teas;
• decoctions;
• tinctures;
• compotes, jelly, jam.

If you overdo it with the use of drugs from lemongrass, even such seemingly harmless ones as various delicacies, adverse reactions may develop.

Healing remedies based on schizandra have a cumulative effect, so they need to be used for a long time.

Tea and infusion

In order for the result of the treatment to be the best, you should learn how to brew lemongrass berries correctly. To prepare tonic drinks, take a spoonful of dried raw materials and pour a glass of hot water. It is better to insist tea in a thermos for at least 35-40 minutes.

If fresh berries are used, cover the hot mixture with a lid and leave for 5-10 minutes. Before adding boiling water, the fruits can be mashed with a spoon until the juice appears.

For the preparation of a decoction, dried raw materials are used. It is placed in an enamel bowl and heated over low heat for 10-12 minutes. The finished mixture is infused overnight and consumed during the first half of the day.

Lemongrass tea is useful for respiratory diseases and boosting immunity. For the prevention of colds, it is recommended to use a healing drink regularly. And if you add a slice of lemon and a spoonful of honey to it, the effectiveness of the treatment will only increase.

Attention. Taking schizandra during epidemics reduces the risk of respiratory infections by 5-6 times.

For people with a weakened body, with a breakdown or after prolonged illness, traditional medicine advises to prepare an infusion of lemongrass berries with mummy and dodder. For the drug, take the pulp of fruits and dodder seeds in equal proportions, pour boiling water. A mummy the size of a millet grain is added to the mixture and insisted for half an hour. The finished drink is filtered and taken in the first half of the day. The course of therapy is 20 days. After the same break, the treatment is repeated.

Chinese Schizandra Juice

For the preparation of healing drinks, fresh or canned schizander juice is often used. The product has the same properties as the fruit pulp. Ready nectar is poured into jars and put away for storage. Use it with tea, adding a spoonful of concentrate to a glass of liquid.

Lemongrass juice goes well with honey or sugar. The fruit pulp passed through the juicer is mixed with a delicacy, heated, not brought to a boil, and corked. Such a product is stored for a very long time.

Lemongrass fruit tincture

The therapeutic effect of taking alcohol tincture is no worse than that of fresh fruits. It is used as part of the complex treatment of many diseases:

• diabetes;
• asthenic syndrome;
• violations of cardiovascular activity;
• pathologies of the liver and gallbladder;
• to restore the strength of the body.

The finished product can be bought at a pharmacy, but it is better to make it yourself. To do this, dry lemongrass berries are poured with vodka and insisted for 7 days. The resulting product is not filtered. Take the tincture twice a day, diluting 30 drops in a glass of liquid. The course of treatment is a month. After 15-20 days, the therapy is repeated.

Collection and storage of Schisandra chinensis fruits

From the correct preparation of raw materials depends on how effective the treatment will be. To preserve all the healing properties, the picking of berries is carried out in September-October, after they have fully ripened. Fruit can be harvested before the first frost. Brushes are cut from the bushes with a sharp knife or scissors. They cannot be torn off. So you can damage or break the vine.

Remove from the brushes and process the fruits preferably within 24 hours. If there is no time for harvesting, the product is frozen. At the same time, all useful qualities are fully preserved.

Schisandra chinensis berries are a truly unique gift of nature. But it should be used wisely and with caution. The powerful tonic effect of fruits can not only help, but also harm if used improperly.

Attention. The article is for informational purposes only. Specialist consultation is required.

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