Restore inner balance. Psycho-emotional state is the basis of personal health. Practice Faith in God and serve the Higher Powers
Emotions, feelings, experiences - this is what colors a person's life and gives it a taste.
On the other hand, when the emotions that a person experiences lead him into a state of irritability, criticism, depression, despondency, then health and peace of mind are destroyed, work turns into hard labor, and life into an obstacle course.
How does it happen that a person loses his mental balance
In ancient times, when the ancestors lived in harmony with nature, the World was one. At that time, people did not know what randomness was. In everything they saw the interconnection and will of the Creator. Each bush, blade of grass, animal had its own purpose and performed its task.
The Creator gave the human will and freedom of choice. But along with the will came responsibility. A man was free to choose any path of life. God could not interfere in the decision, prevent or forbid making a choice….
Different paths-roads were opened to man, they led in different directions, to different goals, and they were called differently.
If a person chooses path of growth and creation, walked straight in harmony with the soul, lived according to the law and conscience, fulfilling the precepts of the ancestors, then such a road was called the straight line or the road of Truth.
The goddess Share spun him a happy fate with white good threads. Such a person lived his life with dignity and health, and after death he ended up in a place called Iriy, and from there he chose where he would be born again and by whom.
If a person walked by destruction, deceived, violated the covenants of their ancestors, was cold at heart and looked for detours, then his road was called Krivda, that is, a curve.
Then another goddess, Nedolya, began to spin his fate. She used dark, tangled threads, so the life of a person was all twisted and dark.
There were many confusing situations in his life, illnesses, misunderstandings, disagreements and rejections. He could not live his life with dignity and left after death in, from where he was born again, with a confused fate and untied knots from a past life.
Thus, the responsibility of a person for actions, decisions and choices is manifested. His health and mental state in life depends on this.
Where does the curvature of the soul come from
generic programs
The human race consists of many generations and people, and they all influence each other.
In each family, it happened that one of the ancestors could not fully fulfill their destiny. Then the tasks unsolved by him were taken over by the children. They, too, did not succeed, and their children were already included.
The more generations failing to solve the same problem, the more confusing it will become.
In the search for solutions, certain patterns of behavior are formed. They turn into, which are passed down from generation to generation, creating the curvature of the soul.
On this topic: If you are interested in the topic of the emergence of generic programs and practical ways to work with them, a master class is what you need!
The master class includes 3 steps:✔ Ancestral grove. Purpose of the genus.
✔ Correction of generic programs.
✔ Remembrance of ancestors.
past lives
Our experience of studying past lives shows that from incarnation to incarnation a person accumulates a lot of mental pain and unresolved situations.
For some reason, it often happened that from life to life a person repeated the same mistakes, not finding a way out of the vicious circle that had been created.
Such actions form the habit of the soul to act in the same way through lives, creating the curvature of the soul.
Patterns of present life
Being born in a certain family, a child, without noticing it, adopts the habits and beliefs of his parents, and as a result repeats their patterns of behavior already in his adult life.
Society also leaves its mark here: educators in kindergarten, teachers at school, classmates, later - the work team and bosses, giving rise to many limiting beliefs.
Living his life according to certain patterns from past lives, using the usual ways of behavior taken from his parents, not knowing how to get out of the repetitive situations of generic programs, a person loses mental balance. He experiences a lot, is easily irritated, angry, nervous and loses his temper, which leads to nervous breakdowns and a state of despondency. Such a curvature of the soul gives rise to various diseases of the body.
How to restore mental balance
In fact, restoring peace of mind is quite simple.
It is important to stop repeating the mistakes of past lives, solve unresolved generic tasks that have been inherited, remove parental patterns of behavior that interfere, and clear life of limiting beliefs.
Then a person will leave the path of Krivda and return to the straight path of Truth. The curvature of the soul will go away and balance will be restored. The goddess Nedolya will give the threads of fate to her sister Dolia, who will begin to weave a good white pattern of a new happy life out of them.
Lana Chulanova, Alena Reznik
Many people ask themselves the question: “How to find peace of mind and calmness, which will allow you to harmoniously interact with the outside world, while maintaining balance at all levels (mental, emotional and physical) of your Personality”?
Having incarnated, having passed through the veil of oblivion and being in the process of life under the influence of many energies of catalysts, remembering your true self and finding inner balance is not an easy task and this is the challenge that everyone faces.
The pinnacle of this is available to everyone, and all its facets are already inside us. Everyone installs and configures their system in a comfortable range and boundaries.
The internal balance of a person cannot be achieved by outside influence, it must be born inside, no matter how it happens, with or without awareness, but the essence will come from within. The outside can only help with direction, not with self-organization.
Moreover, accidents and "raids" on self-development are not helpers here. To achieve internal goals, you need to take care of yourself and work systematically.
Finding peace of mind and harmony with ourselves is the level of our state that is available at every moment of our reality HERE and NOW.
The nature of these things is not at all passive, but on the contrary, it is very dynamic and is realized by many other factors. All this is organized by a combination: mental activity, energy, body, emotional part. Any of these factors has a serious impact on the others, organizing into a single entity - a person.
Each of us faces a challenge and it is accepted by each of us, manifested in our free choice.
Human inner balance is a necessary condition for life in our World. And if we do not form it ourselves, it will be formed without our conscious participation and brought to a certain low-frequency range that allows us to manipulate, control, and take energy.
That is why our question is directly related to the real freedom and energy independence of everyone.
Modes of formation of peace of mind and harmony
Achievement is possible in two modes:
First mode
A conscious, Personally controlled process of building, adjusting and adjusting all components of inner harmony. In this case, the individual balance built in the process of work is stable, positive, energetic and optimal.
Second mode
Unconscious, chaotic, when a person lives, unconsciously obeying and following the automatic inclusion of a chain of thoughts, emotions and actions. In this case, our nature is built in a low-frequency controlled range and is realized as destructive and destructive for a person.
Over time, having built a positive worldview that works for us, we can create our own ways to integrate and install internal balance at any moment, even the most critical one.
Factors affecting the formation of mental balance
1. Rate of residence
The desire to speed up the flow of events in life, intolerance and negative reaction in the form of irritation due to the speed at which events unfold, rejection of what is happening contribute to the emergence of an imbalance.
Staying in the moment, accepting the flow of circumstances that we cannot influence, only contributes to a better resolution of issues. Our reactions to external events are key and decisive for its preservation. Only we ourselves choose how we respond to emerging situations and events.
All external catalysts are initially neutral in their essence, and only we decide what they will be, we reveal their potentials.
Giving time means focusing on every action, no matter what you are doing, fastening buttons, cooking, washing dishes, or anything else.
Step by step, we should go our way, pay our attention only to the present, not speed up the movements that move at their due speed. Let a small matter into your world, give yourself completely to it, you should not constantly betray what worries you, you need to learn to distract your mind.
Such simple actions to pump awareness, but the stone wears away water and what you achieve will amaze you. It is the little things with which we begin the path that make our consciousness more plastic and weaken all the tension that has been accumulating in us for years, pushing us into an unreal world. We do not dream about how it should be, we are moving towards it on our own. One day, just wash the dishes with obvious interest, think only about it, take your time, let the thought process do everything for you. Such simple logic reveals the familiar from a completely different angle. Moreover, the world itself becomes more understandable to the attentive and thinking, already at this stage some of the fears recede.
Not everything in life we can control - this means that it does not really make sense to fight, such is the reality. And it often happens that our other influence will only bring harm to the situation and will mean that we are not yet ready to consciously find peace of mind and harmony in ourselves.
2. Moderation
Avoiding the oversaturation of the environment with excesses, the ability not to divide the world into black and white, the ability to clearly understand the level of one's own strengths, not to waste time - all this makes it possible to accumulate the necessary potential of our energy for its further use in creating a positive internal balance (balance).
3. Mindset
Thoughts are the energy substance within us. To establish harmony, it is necessary to distinguish and track them. But not every thought that we catch inside ourselves belongs to us. We must choose what to believe. It is necessary to consciously discern the thoughts that come to us.
Our motives are mirrored in the world around us, the negative state of thoughts will spread to the worldview in general. By accustoming ourselves to track thoughts and making a conscious choice, we take responsibility for our lives, achieve peace of mind and harmony with ourselves.
Tracking thoughts involves not reacting to emerging images reflexively, automatically. Pause, feel what feelings and emotions this thought causes, and make a choice whether you like it or not.
An unconscious quick automatic emotional reaction to negative thoughts that arise starts the process of generating and releasing negative low-frequency energy, which reduces the frequency level of energy bodies and, as a result, lowers them to low ranges.
The ability to discern, monitor, and choose a way of thinking enables and creates the conditions for creating or restoring personal peace of mind and tranquility.
4. Emotions
Human emotions are an evaluative attitude of the Personality and a response to the impact of external life catalysts.
With a conscious attitude, our sensory sphere, our emotions are a Divine Gift and a creative Power that unites with the Highest aspect of the OverSoul, an inexhaustible source strength.
With an unconscious attitude and automatic emotional reactions to external catalysts, the cause of suffering, pain, imbalance.
If thoughts, figuratively speaking, are the “trigger” for the start of energy processes, then emotions are the driving Forces that give acceleration (acceleration) to these processes. It all depends on the direction of the attention of the vector and on how consciously or unconsciously the immersion in this accelerating stream takes place. Everyone chooses how to use this Power for creativity, creation, strengthening the connection with their Oversoul, or for destructive explosive releases.
5. Physical body
The body is just an extension of our thinking.
At the level of the physical body, the energy circuit connecting thoughts - the body, emotions - the body, the hormonal system - the release of energy is closed.
The use of specific mental images with the addition of an emotional cocktail is followed by an influx of individual type neurotransmitters into the body, which determine what physical and moral sensation we will experience.
- Positive emotions cause relaxation and calmness, allow our body and all its parts not to burn out energy and work in the correct mode.
- Negative emotions, on the contrary, cause local destruction, which can be manifested by spasms of smooth muscles and deformation of tissue membranes, spasms and contractions, have a cumulative effect, and therefore lead to long-term negative processes throughout the body.
The human hormonal system reacts to the emotional state, which means that it has a direct impact on the state of the body at the moment, on the other hand, with an increase in the level of certain hormones, emotionality also grows.
As a result, we are able to learn to control emotions by controlling to some extent the hormonal level of the body, and this will enable us to easily overcome some of the negative emotions, we will gain control over them. This skill will largely determine our potential to evade many disease states, and subsequently life expectancy.
7 Tips for Finding Peace of Mind and Harmony
1. Give up strict planning
When plans are created to outline development goals, implementation of maneuvers, achievements and results, then everything is in order. But when we control every minute of our living space, we demoralize ourselves by falling behind. We need to always run somewhere and keep up with everything. In this mode, we lock ourselves into everyday aspects and miss special opportunities for solving situations. You should be more flexible and open to the possibility of maneuvering through events without emotional suffering.
It is difficult to see every little thing of the possible events in the future, but if we are capable of adjusting in the moment, nothing unsettles us, and we confidently swim in the mainstream of life, deftly managing our “oar”, returning to the right balance in time.
2. Symbols are not random
Nothing happens by accident. If we can see, distinguish and believe the signs that are sent to us from higher planes, then we can manage our balance and avoid many troubles. By training the vision and feeling of signs, you can avoid negative influences in a timely manner and, following the optimal frequency range of settings, adjust your stay in the flow of energies, gaining peace of mind and peace in life.
3. Practice Faith in God and service to the Higher powers
We must have a sacred place both in the literal (physical) and figurative sense (aspiration and faith), this allows us to maintain “purity”, “confidence” and “form” the right goals. Trust! Trust in divine providence, the flow, the supreme power, and also in Yourself as the Creator is the key to following the flow, the key to a successful, peaceful, fulfilling, fulfilled life. Do not tear the “steering wheel” out of the hands of the Higher Providence, let the real ones help you.
4. Forget the problem for a while and trust the Universe to solve it
Often we can't stop our thinking mind because we are bothered by so many problems. One good technique is to learn to "forget" a query. If you have a problem - you formulate it, and then "forget". And your vision at this time independently finds a solution to the problem, and after a while you will be able to “remember” your request along with its solution.
Learn to listen to your heart, to your inner voice, instinct, to your supernatural intuition, which tells you - “I don’t know why I need this - but I’m going there now”, “I don’t know why we need to leave - but we have to go ”, “I don’t know why I should go there - but for some reason I have to go.”
In a state of equilibrium flow, we are able to act, even if we do not fully know or understand the situation logically. Learn to listen to yourself. Allow yourself to be inconsistent, situational and flexible. Trust the flow, even when it's hard. If there are difficulties in your life, while you are sure that you listened to yourself, your intuition, and did the best you could in the current situation, do not rush to blame the flow, ask yourself what this situation teaches you.
What is the flow teaching me through this situation? If there is no answer to this question - just let it go. Trust. Perhaps it will be revealed later - and you will find out "what it was all about." But even if it doesn't open, trust anyway. Once again, trust is the key!
5. Get the timing right
Don't go into the past - the past has already happened. Do not live in the future - it has not come, and may not come, but it may come in a completely different (most unexpected) way. All we have is the present moment! Concentrate on every moment of your existence when the flow of time is at the level of yours.
Skill be manifested in a conscious attitude to consciousness slows down, and in this moment you can feel the taste and fullness of all life for each seemingly simple action performed. Feel the taste of it in the taste of food, in the aromas of flowers, in the blue of the sky, in the rustle of leaves, in the murmur of a stream, in the flight of an autumn leaf.
Every moment is inimitable and unique, remember it, absorb these feelings that you experienced in this unique moment of Eternity. Your feelings, your perception is unique in the entire Universe. Everything that everyone has collected in himself is his gifts of Eternity and his immortality.
Balance is nothing more than a desire to live in this world at the speed with which it actually goes, that is, simply not to rush it. Feeling annoyed and having a real opportunity to influence the speed of events are completely different things.
And if something really depends on you, then it can always be done calmly. And after all, most often the real symptoms of irritation are nervous gestures, rage, diatribes that we utter to ourselves, a nagging feeling of “Well, why me?” - appear only at the moment when it is already crystal clear that we are absolutely powerless and cannot influence the process in any way.
The only thing we can do is to be in one moment, without being irritated or speeding up, to enjoy, to give thanks for it. And it is with such a choice and attitude that in this moment that unique and optimal our spiritual balance and harmony with ourselves is maintained.
6. Creativity
At a level that goes beyond our linear thinking of the 3rd dimension, creativity is the revelation of the highest divine potentials of the One Infinite Creator on a personal level. The disclosure of creative potential fills with positive energy, allows you to balance as much as possible, increases the frequencies of the energy sphere, and strengthens your personal connection with your OverSoul.
Practicing doing what you love, especially if it involves doing some fine motor work with your hands, you enter a state where your mind automatically calms down. Right today, right now - find moments to do what you love to do. It can be cooking, making souvenirs, writing pictures, writing prose and poems, walking in nature, repairing a car, listening to your favorite music and much more that brings joy to you personally.
Don't ask yourself why? Drop the rational, "right" questions. Your task is to feel with your heart, to feel the course of circumstances, and the easiest way to do this is by doing what you like. If you like to cook - cook, if you like to walk - take a walk, try to find something in everyday life that “turns you on” to the “alive/alive” state.
7. Accept from people and life what it gives you at the present time with Love and Gratitude, both in terms of material and emotional.
Do not demand more or better, do not try to aggressively influence, be offended or "teach" another.
Finally, look for and experiment with what helps to quiet YOUR thinking mind. What exactly allows you to relax and get into a space without thoughts? Which method works well for you? Find these ways and do the most important thing - Practice.
Our optimally balanced personal balance is connected to the Divine Life Energy Flow. Therefore, in order to be in this Stream, we need to gather ourselves in such a way that our frequencies are tuned to this Stream. Feel this Flow at the level of the heart, feelings, thoughts, remember these frequency settings, integrate these frequency settings into your energy sphere and make them an integral part of you.
To be here and now in one moment of Eternity at the frequency of Love in the Infinity of the One Infinite Creator!
Calmness and order, general peace of mind - these are the desired states of every person. Our life basically passes like on a swing - from negative emotions to euphoria, and vice versa.
How to find and maintain a point of balance so that the world is perceived positively and calmly, nothing irritates or frightens, and the present moment brings inspiration and joy? And is it possible to find long-term peace of mind? Yes, it is possible! Moreover, along with peace comes true freedom and simple happiness to live.
These are simple rules, and they work religiously. You just need to stop thinking HOW to change and start APPLYING them.
1. Stop asking "Why did this happen to me?" Ask yourself another question: “What wonderful thing happened? What good can this do for me?” The good is there, you just have to see it. Any problem can turn into a real gift from above, if you consider it as an opportunity, and not as a punishment or injustice.
2. Practice gratitude. Every evening sum up: for what you can say “thank you” to the day you lived. If peace of mind is lost, remember the good things you have and the things you can be thankful for in life.
3. Load the body with physical exercises. Remember that the brain most actively produces “hormones of happiness” (endorphins and enkephalins) during physical training. Therefore, if you are overcome by problems, anxiety, insomnia - go outside and walk for several hours. A quick step or run will distract from sad thoughts, saturate the brain with oxygen and raise the level of positive hormones.
4. Develop a “cheerful posture” and create a happy posture for yourself. The body can help wonderfully when you need to restore peace of mind. It will “remember” the feeling of joy if you just straighten your back, straighten your shoulders, stretch happily and smile. Consciously hold yourself in this position for a while, and you will see that the thoughts in your head become calmer, more confident and happy.
5. Bring yourself back to the here and now. A simple exercise helps to get rid of anxiety: look around, focus on what you see. Start mentally "voicing" the picture, inserting as many words as possible "now" and "here". For example: “I am walking down the street now, the sun is shining here. Now I see a man, he is carrying yellow flowers…” and so on. Life consists only of "now" moments, don't forget that.
6. Don't exaggerate your problems. After all, even if you bring a fly close to your eyes, it will take on the size of an elephant! If some experience seems insurmountable to you, think as if ten years have already passed ... How many problems there were before - you solved them all. Therefore, this trouble will also pass, do not dive into it with your head!
7. Laugh more. Try to find something funny in the current state of affairs. It doesn't work - then just find a reason for sincere laughter. Watch a funny movie, remember a funny incident. The power of laughter is amazing! Peace of mind often returns after a good dose of humor.
8. Forgive more. Resentments are like heavy, foul-smelling stones that you carry around with you. What peace of mind can there be with such a burden? Therefore, do not hold evil. People are just people, they cannot be perfect and always bring only good. So forgive the offenders and forgive yourself.
10. Communicate more. Any pain hidden inside multiplies and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, look for their support. Remember that man is not meant to be alone. Peace of mind can only be found in close relationships - friendship, love, family.
11. Pray and meditate. Do not let bad evil thoughts control you, sow panic, pain and irritation. Change them to short prayers - an appeal to God or to meditation - a state of no-thinking. Stop the unruly flow of internal conversation. This is the basis of a good and stable state of mind.
Our fragile mental balance can be disturbed so quickly. It is enough to take the subway once during rush hour. Or sit in line at the clinic with a child. Stress is waiting for you literally at every step.
And the rhythm of life does not spare our mental health at all. Stress and overwork are constant companions of life. By the end of the working day, hands tremble nervously, and the eye twitches treacherously. I want to come home and plop down in bed. There is simply no power left for anything else.
The peace of mind, so necessary for a fulfilling life, is gradually disappearing. Without it, you won't enjoy life anymore. There will be constant disharmony in the soul, as if something is missing. This state of affairs has a detrimental effect not only on the soul, but also on the body.
It has been proven that people with an unstable state of mind are more likely to get sick. They are prone to serious cardiovascular diseases, among which is a heart attack. Mental instability threatens with nervous strain, stress and fatigue. None will help.
How to restore peace of mind and begin to enjoy life again? The answer to this question lies in simple things - rest and clear organization of work. With the help of these two elements, you will cope with the mess in the soul.
The fact is that a person often works for wear and tear. He takes on his shoulders a huge ballast of work. This is a common occurrence these days. After all, you also work overtime, do several things at the same time, try to hand over the project on time.
Only in such a working fuse there is one minus - it ends very quickly. You have worked hard, and then apathy sets in. I don’t want to do anything, my nerves are completely disheveled. There is only one desire in my head - to lie down and forget.
Too intense mental stress and irregular work lead to mental exhaustion. And this state can last for years. You will go to work, run in soap, trying to complete the task on time. And hate this job with all your soul.
Psychologists advise giving yourself a break. At least a small one. Wear and tear does not lead to good. Even if you like the profession, it is your hobby and passion for life. You still need to rest.
Even a simple walk around the city during a lunch break can restore peace of mind. So you switch the brain and give it a break. You can just sit at your workplace and meditate with your eyes closed.
To restore peace of mind, you need to organize your work very clearly. It is with the preparation of a plan for the next day that your every day should begin. This is such a simple psychological trick that will put your thoughts in order and set you up for work.
You spend your spiritual energy on tasks that only take strength. The plan is necessary for you to organize your work, to identify priority tasks.
Also, the environment affects peace of mind: your workplace, lighting, personal space. Even the comfort of the bed affects the mental mood. Try to make your life as comfortable as possible. Remove unnecessary irritants.
Optimize your space. For example, at work, your back often hurts because of an uncomfortable chair. So spend money on normal furniture. Buy yourself a good orthopedic chair so that your sore back does not bother you and does not spoil your mood. Such a simple thing, but how important it is for peace of mind.
Everything that surrounds you should improve your mood. So that you smile and enjoy life from the very morning. Perhaps you miss a bouquet of flowers in a vase or a cup of quality coffee in the morning. Give yourself joy. Yourself, not someone else. To your beloved. Then the soul will begin to rejoice.
Peace of mind is influenced by the people around you. Often, because of a bad team, a person feels moral exhaustion. Take a look at your surroundings. Perhaps there is a person who steals your spiritual energy, the so-called.
Alas, it is not always possible to contact him less. Just try to dose communication with this person. And do not react to his barbs and remarks. When the vampire realizes that his bites do not affect you, he will fall behind and go to look for the next victim.
Take care of your soul, strengthen your spirit. Psychologists believe that sports help to increase mental endurance. He trains willpower, teaches to deal with difficulties. Martial arts are especially good, they have elements of meditation. And it will not be scary to walk through the doorways. You can always fight back.
A person who wants to restore peace of mind has the opportunity to choose the most optimal option for himself. Some restore mental strength through meditation, others splash out negativity in the gym. The third embroider, the fourth is enough to walk.
Choose the option that you like the most. Remember that you need to fight mental turmoil now. Do not put off such an important matter until later. Take care of your soul immediately and live a bright, joyful and beautiful life.
