Fear of how to get rid of it. How to get rid of fears and obsessive thoughts? How to get rid of the fear of death
If you have an irrational fear of something, subconscious anxiety or a phobic disorder, then here you can find out how to get rid of these negative feelings and conditions, and, if necessary, undergo treatment for fears, phobias and anxiety online.
Fear- innate emotion, i.e. Nature itself has instilled in us a feeling of fear - which means we need it to survive. And this is true, because it is the emotion of fear, caused in a real situation dangerous to life and health, that gives us the strength and energy to survive, i.e. when we are afraid, we are ready to run away or attack the enemy, to confront the threat.
In the process of education and development people's fears can turn into “fake”, fictitious, internal, subconscious... such fears accumulate in the depths of the psyche and become phobias and neurotic personality disorders.
How to get rid of fear, how to overcome, overcome your phobias
The main human fears and phobias that people want to get rid of, overcome and overcome:
Human phobias - list (with explanations)
- Social fears (social phobia)
- Fear of speaking in public, stage fright
- Fear of sex (more precisely, sexual failure)
- Constant fears and anxieties (as if for no reason)
- Physical fears, such as fear of nausea and vomiting...
List "far-fetched" human fears you can endlessly... but these are still fears and people - they are felt as an emotion of fear or a state of anxiety... BUT…
Many people have a lot of negative emotions, feelings and sensations, general emotional and psychological states that greatly interfere with living happily, but are not regarded by a person as fear.
For example, such concepts as indecision, shyness (timidity), lack of self-confidence... complexes and loneliness;
Such “invented” (not innate) feelings as guilt, resentment, jealousy, envy, revenge and hatred, gloating, pity...inappropriate anger...
Such human behavior as aggression (verbal or physical), withdrawal... overt and hidden lies, betrayal and betrayal, rudeness, humiliation and insult of others... self-destructive behavior and suicide... sycophancy and idolatry...
The list could go on for a long time - but the point is that under these feelings, emotions and behavior of a person - one, an entire people or a country - there is hidden fear, misinterpreted, far-fetched fear - man's main fear that he might not survive... those. fear of death, fear of dying
Many people turn to psychologists with questions: How to overcome fear? How to overcome fear?...how to stop being nervous and afraid?
The answer is clear: There is no need to get rid of fear as such - it is created by nature and is necessary for survival. But you need to get rid of incorrect interpretations of “scary” situations, change your thinking and unconscious deep-seated beliefs and beliefs based on illusions and distortions of reality, which cause a feeling of fear and corresponding behavior and physiological reactions of the body.
In a word, what prevents you from living happily, growing personally, becoming successful and creating harmonious close relationships is not fear itself, but erroneous thoughts and ideas in your head (essentially fantasies), which include artificial fear... Change your thinking and the pictures in your head - there will be no fear...
If you have already accumulated “scary” images and emotions in your unconscious, then in order to overcome your fear and get rid of it forever, you need the help of a psychotherapist (you can do it online) to work through the accumulated negative images and emotions...
If you want to get rid of fear, overcome and overcome your fear once and for all, then sign up for an online appointment with a psychoanalyst - right here and now!
Psychoanalyst Oleg Vyacheslavovich Matveev will help you get rid of any fear, obvious and hidden in the subconscious, and you will also be able to overcome not only fear, but also its external manifestations in the form of negative emotions, feelings and behavior...
Online psychotherapy for fears and phobias - make an appointment
Today we will talk about phobias, which sometimes interfere with our lives, as well as how to get rid of obsessive fear.
Fears are a serious obstacle to success. Often, people who are in the field stop because they are not doing enough. Another one common problem, which gets in the way of success is laziness. People don't know and sometimes don't even realize that the reason they fail is because they don't work hard.
Many people are suffering obsessive fears. And this, without a doubt, is another obstacle to achieving success. However, if a person has certain fears, this does not mean that he cannot achieve success. Phobias there are of different nature and intensity. Some fears can be easily lived with, while others can even affect the quality of life, including mental disorders. But few people know that there is even such an unusual phobia as - people are subconsciously afraid of achieving success in one endeavor or another, so they prefer to remain inactive. This is also called impostor syndrome.
As children, we are afraid of little. But over time, experience comes that teaches you to be afraid of an electrical outlet, a hot stove, and so on. Sometimes something can happen to us in childhood that it becomes very firmly fixed in our head in the form of a new fear. Fears can be useful (they help us survive). But there are also fears that can interfere with your career and life. Too strong fears are usually called phobias.
On English language fear is indicated by the word Fear. The word phobia comes from the Greek phobos and is loosely translated as fear. Let's look at the most common fears and talk about how to get rid of phobias.
Top 10 most common phobias
1. Eremophobia- from the Greek eremos (desert) - fear of deserted places and fear of being alone. This fear is also called monophobia, autophobia, anuptaphobia, isolophobia and eremiphobia. Approximately every fifth person in Russia is afraid of loneliness to one degree or another, and every third person is rather afraid. Every second of those surveyed thinks about loneliness.
2. Thanatophobia from the Greek thanatos (death) - fear of death. This type Phobias can manifest themselves in different ways. For example, in excessive anxiety for loved ones. There is also a fear of corpses and funeral paraphernalia - necrophobia (from the Greek nekros - dead). There is also an unusual phobia - this is the fear of being buried alive - taphephobia (taphe - from the Greek funeral).
3. Pteromerchanophobia- This is the fear of flying on an airplane. I won’t lie, I’m afraid of flying on an airplane myself. Although I have never flown on it. Statistics show that flying by plane is much safer than traveling by car. But people are still much more afraid of crashing a plane than of getting into a car accident. Research shows that every fifth person surveyed experiences great stress when flying due to fear of airplanes. Terrorists with their terrorist attacks only add fuel to the fire.
4. Many suffered in childhood nyctophobia(from the Greek nyktos - night). Fear of the dark and night is a common phenomenon even among adults. This fear is also called scotophobia (skotos - translated as darkness from Greek). The term acluophobia is also found. As a rule, in adulthood the fear of the dark disappears. But not always. Good way confront the fear of the dark - sleep with a night lamp. True, this has a bad effect on the depth and quality of sleep.
5. Xenophobia- This is the fear of foreign cultures. The word kseno is translated from Greek as “stranger.” And xenophobia is literally the fear of strangers. Typically, xenophobia is understood as fear of foreign cultures, nationalities and religions. Hence ethnophobia, which can lead to racism and discrimination based on some external signs another culture. Xenophobia can arise, for example, towards new subcultures (earlier “emo”, “goths”, etc. were popular). In a word, xenophobia is not the most pleasant type of fear, which often leads to conflict situations.
6. Claustrophobia- fear closed spaces. Claustrum is translated as closed from Greek. People with claustrophobia are afraid of closed spaces such as an elevator or a storage room. According to various estimates, quite a lot of people in the world suffer from claustrophobia - approximately every twentieth person (6-7%). And although it is believed that this is one of the most common phobias, I have not met such people. Perhaps the point is that in Russia it is not customary to talk about your fears, and especially about things like claustrophobia.
9. Acrophobia- this is a fear of heights (acro is translated from Greek as peak). You can experience this fear, for example, on a Ferris wheel. The term “hypsophobia” is also used. According to researchers, acrophobia is an innate phobia inherent in people at the level of instincts.
10. Social phobia- fear of society. There are people here different shapes manifestations of phobia. For example, fear of public speaking (peiraphobia), anthropophobia (fear strangers), agoraphobia - fear of open spaces.
How to get rid of a phobia
When I first came to work as a teacher at a college, I was very afraid to appear in front of students. Then I was in graduate school and this was my first experience. Over time, I gave more and more lectures and the fear of speaking in front of an audience gradually decreased.
Psychologists say that you need to fight not the fear (phobia) itself, but its intensity. It is necessary to ensure that the phobia is of such intensity that it does not interfere with either the quality of life or the achievement of success.
By the way, for example, when public speaking A little stage fright can even be a good thing.
Stress in moderation mobilizes your strength to perform well, collect your thoughts and be brighter than others. The signal when you should think about a phobia is when it does not allow you to achieve your goals. For example, we had a case at our institute when a young man was so afraid to defend his thesis that he never came forward to defend it. As far as I know, the teaching staff agreed to the meeting and the diploma was still credited to him semi-absentee. However, if your phobia reaches such alarming proportions that it can, for example, disrupt the defense of your thesis, then perhaps you should contact a good psychologist who will help solve the problem.
It is normal to experience fears in one form or another. It’s not normal when fear fetters actions and prevents you from achieving your goals. Or when fear is too irrational.
Experienced psychologists advise playing sports, which ultimately has a calming effect on your psyche. Readers recommend spending time in nature more often to calm your nerves and fresh air. Also from general advice many recommend trying to accept your fear and think less about it in a negative way. You need to understand your fear, think about whether there are any real reasons behind it, or is your phobia rather far-fetched?
If you feel that you can’t cope, then contact a specialist. Seeing a psychologist is not customary in Russia, but you shouldn’t worry about it. Sometimes even just talking about this topic with another person helps to overcome a phobia. And you can trust a psychologist with your most secret things.
How to get rid of fear is a question that worries every person from time to time.
After all, it’s no secret that everyone has their own phobias, and this is quite natural.
But what to do if fear turns into an obsession and does not allow you to lead a normal existence?
Before finding an answer to a tormenting problem, it is worth understanding the reasons for the appearance of an overwhelming feeling of panic.
Fears: reasons
Among the many causes of panic attacks, there are four main ones:
Attachment to things and people;
Diffidence;
Mental trauma of childhood;
Diseases.
A person who is deeply attached to a loved one may be susceptible to fears about the loss of a loved one. Therefore, jealousy is nothing more than fear of loss. In this case, the person is not able to identify himself with the individual, since he is completely psychologically dependent on another person.
Often an individual falls under the “power” of material things: money, an expensive car, property. A person begins to be haunted by obsessive phobias that he can lose all this at any moment. It is common for all people to sometimes experience fear about loss. loved one or very expensive things. Sometimes it is very difficult to determine when the line of reasonable fear ends and the disease begins. If an individual is constantly haunted by obsessive, panicky thoughts, then the help of a psychologist may be needed. A specialist will help you understand yourself, identify the main source of the phobia and select individual methods that will help you get rid of fear.
Uncertainty, like dependence on people and circumstances, is worst enemy person. Lack of self-confidence, a feeling of internal failure, inability to change anything in your life for the better gives rise to the most destructive phobia.
Fear paralyzes, slows down, destroys from the inside. The individual finds himself in a vicious circle from which, as it seems to him, it is impossible to escape. This reason must and can be fought, but only if there is a passionate desire to get rid of fears.
Self-doubt has its roots in childhood. A child deprived of the attention of loved ones and love most often grows up timid, downtrodden and unsure of his own strength. In adult life such an individual is regularly plagued by panic attacks. He is deprived of that internal energy, which was signed by his peers, surrounded by care and warmth.
Mental traumas of childhood have the same etiology as uncertainty, and therefore are closely related to it. A child who was regularly shouted at and physically punished as a child grows up to be an incorrectly formed personality with many complexes.
Another reason that creates fear in a person and is not related to childhood experiences is illness. Often people suffering from chronic diseases experience anxiety for their lives. They begin to suffer from panic attacks over the fact that they could lose their life at any moment. Such fear can and should be treated, since in most cases it is unfounded.
How to get rid of fear: what types of fear can you overcome on your own?
There isn't one universal remedy or a specific answer to the question of how to get rid of fear. Everything is purely individual and depends largely on the person himself: whether he is ready to face his phobias and begin to fight them.
Overcoming anxiety is a large-scale, hard work on yourself. If an individual does not find the strength to cope with his own fears on his own, no specialist will help him. Success depends 99% on your own efforts and only 1% on the treating psychologist who will help you understand and direct your thoughts in the right direction.
Therefore, you can cope with many types of fear on your own. It happens that a person does not want to apply for medical care, but is determined to get rid of his own phobias. Our mini-guide and many videos on this topic, which abound on the Internet, can help him with this.
How to get rid of fear: what types of fear can only be treated by specialists
Unfortunately, a person is not always able to cope with panic attacks on one's own. First of all, this applies to those phobias that are associated with deep psychological trauma from childhood.
In this case, it may be necessary not only psychological help, but also hypnotherapy. The result will largely depend on the qualifications of the specialist and his total experience in this area. Only an experienced psychologist is able to “reach out” to the patient and give multifaceted answers to the question of how to get rid of fear.
Another of the most serious types of fear is social phobia, which can often only be dealt with with the help of a psychologist. Social phobes are not difficult to spot in a crowd. Since childhood, they prefer to keep to themselves. You won't find them in yard sandboxes, playing with other children. As adults, such people prefer to avoid public places and choose to work from home.
Having noticed the first symptoms of social phobia in yourself or your child, you should immediately solve the problem, since in the future this will lead to serious consequences: the inability to communicate normally with people and fully coexist in society.
How to get rid of fear: step-by-step instructions
1. Visualization. Before you start fighting an invisible enemy, you need to recognize him by sight. Answer your questions honestly: what are you most afraid of? “Knowledge is power” is an undeniable paradigm. Once you've identified your core phobias, sit with them alone and imagine the worst that could happen.
Keep imagining until you begin to feel yourself numb to your own imagined phobias. Often visualization The best way get rid of fear.
2. Arithmations. Good method mental attitudes can become a way to get rid of fear. Throughout the day, week, and months, a person repeats to himself arithmations aimed at cleansing himself of internal anxieties. A simple example internal installations There may be such phrases: “I accept my fears and learn to manage them”; “I let go of my fear,” etc. Our subconscious is capable of working miracles. Even if the conscious mind initially resists believing your words, over time the subconscious mind takes your statements for granted and starts the process of “recovery.” It is very important to take this seriously, since arithmations are endowed with enormous power. It is also important to compose them correctly. Your settings should not contain phrases with the particle “NOT”. For example, by regularly repeating to yourself a combination such as “I am NOT afraid,” you thereby attract even greater panic and anxiety to yourself. The fact is that our subconscious is not able to recognize this particle. Thus, your inner voice hears the opposite: “I am afraid!” Therefore, incorrectly composed arithms, instead of positive results, can cause harm.
3. Action. You can talk for a long time about how to get rid of fear, and not move a single step towards overcoming it. Brave people are not those who are not afraid of anything. These are individuals who were able to face their fear and were able to overcome it. Remember, only action conquers fear. Do what you fear most. People who adequately perceive their fear and manage to rationally coexist with it become the most successful.
How to get rid of fear in a child
Sometimes parents do not want to admit to themselves that they are the main reason for the development of phobias in their child.
Children who have not received enough parental warmth, who hear eternal reproaches about wrong behavior, acquire a bunch of complexes that degenerate into fears.
But often the cause of fear in a child can be excessive guardianship on the part of loved ones. Babies are born devoid of any types of phobias. And only over time do adults “impose” their fears on the child. Instead of allowing your child to explore the world, his parents warn him at every step.
The child grows up, and the deeply ingrained words: “don’t go there,” “don’t touch that,” “you can’t” take root in the individual’s subconscious. A person becomes indecisive and incapable of great achievements. It is difficult for him to understand how to get rid of his own fears.
To prevent this, there must be a golden mean in raising a child.
Hug your baby often and tell him you love him. This will not be superfluous in adolescence either. The love and care of others helps children cope with internal fears better than any words.
Parents who do not want their child to grow up deeply complexed should not set many restrictions and harshly punish for misconduct.
Effective way In getting rid of fears in children, experts call the method of play. With the help of games, the child is given the opportunity to experience a frightening situation in a fictional reality. This approach helps the child emotionally cleanse himself of his phobias.
It is very important that games aimed at overcoming fears contain both real and fictional models with an emphasis on positive side.
Such games should inspire and motivate action. Spending time together with your child in a playful and exciting, relaxed form of communication will definitely give you positive results.
In addition to love, care and spending time together, a child is in dire need of approval from adults. That is why you should not forget to praise your child as often as possible. This will help him grow into a full-fledged person.
Intrusive thoughts are disturbing images and ideas that are difficult to control. They cause a person to have a painful feeling, during which he makes obsessive actions. Obsessive thoughts affect the psychological and mental state, causing a feeling of fear. Very often they are a consequence negative emotions, deposited in the subconscious.
Manifestation of obsessive thoughts
Obsessive thoughts arise against a person’s will. They don’t get out of their heads, a person stops noticing what’s happening around them. Usually their occurrence is associated with fears, resentments or doubts. The basis of obsessive thoughts is emotions.
For example, a person took out a loan, but there is no money to repay it. A common person would start looking for ideas for a part-time job, but someone suffering from obsessive thoughts will think about the problem at any time of the day, without addressing it.
Another example: a person set a goal to improve his home or change his job. Thinking about this never leaves him. While doing something, he thinks about the goal. Tired, he wants to rest and switch to something else, but it doesn’t work out for him. Without noticing it, he continues to think about the task. On the one hand, such thoughts can be useful, preventing you from stopping at achieving your goal. But they can also be harmful to health because they do not allow you to fully rest. The appearance of obsessive thoughts indicates the occurrence of mental disorders.
No matter how significant your goals are, you still need to set aside time for yourself to relax. Lack of rest can cause the development of chronic fatigue and obsession.
Intrusive thoughts that cause anxiety
The appearance of obsessive thoughts can be caused by both an objective threat and something far-fetched.
- Quite often, people intimidate themselves with excessive worry about their health. Feeling the slightest symptom, a person focuses on it and worries too much. Although in reality he is not sick, and the symptoms arose due to excessive worries.
- Some people suffer from thoughts of harming themselves or others. Although in reality a person does not want this at all, thinking about it causes anxiety. A person is frightened by the very fact that he is thinking about it, and he does not understand the reason for such thoughts.
- Another manifestation of an anxiety disorder is thoughts about everyday things, accompanied by obsession. In such cases, a person may constantly feel like he forgot to turn off the stove or iron. These considerations give no rest, and a person double-checks everything many times.
- Some people are haunted by the fear of contracting some disease. And they wash their hands very often, wash their clothes, clean everything around them, etc.
How to get rid of obsessive thoughts
First of all, it is necessary to realize that it is unreasonable to believe all the thoughts that flash through. Also, you shouldn’t relate yourself only to them. A person is characterized not only by thoughts, they are just a small part of a person. Many people believe that all the thoughts that arise in their heads are only theirs. But in reality, many of them arise under the influence of various factors. The thoughts that come do not depend only on the person, whether he wants it or not. Their formation is influenced by mood, circumstances, and the past. If a person had not experienced certain events in the past, he might have different thoughts.
To combat obsessive thoughts, you need to realize that you are capable not only of contemplating them, but also of judging and ignoring them. You need to stop comparing yourself to them and try to look from the outside. If you follow them, you will notice that many of them appear subconsciously, without your desire. Also, many of them are repeated every day, only in other modifications.
There is no need to think about how to deal with obsessive thoughts or make efforts to free yourself from them. When a person tries to forget something, on the contrary, he intensifies his attention to it. If you constantly strive to switch and drive them away, they will only overwhelm you more. Because resistance gives them an emotional boost and they become stronger.
The main thing to combat obsessive thoughts is not the desire to get rid of them, but a change in attitude towards them. When this happens, you will be absolutely indifferent to what may come to mind. When the occurrence of obsession is justified, the problem must be eliminated by action, and not by reflection.
How to get rid of obsessive fear
Obsessive fears can occur in almost anyone. Their main difference from ordinary fears is the awareness of their fear. People suffering from obsessive fears understand the meaninglessness of their fear, but continue to be afraid.
Obsessive fears are a fairly common phenomenon. There are many types of fears. The most common fears are: fear of communication, fear of spaces, fear of the dark, fear of animals, fear of diseases, . There are cases when a phobia arises in childhood and goes away over time, and sometimes it haunts even in adulthood.
Before you learn how to get rid of obsessive thoughts and fear, you need to understand the reason for their occurrence.
Causes
Psychological predisposition
Every person is capable of fighting the effects external factors differently. One person may recover quickly from stressful situations, while another may need it. long time. The formation of stress resistance is influenced by both upbringing and the innate state of the nervous system. People with unstable nervous system often suffer from fears and obsessive thoughts.
Upbringing
Children who were raised too strictly and criticized a lot are more likely to have negative thoughts and fears. As adults, they become self-critical and overly fixated on negative events, unable to enjoy life.
Negative thinking
Pessimists are people who see only the negative in everything. Even if there is good around, they don’t notice it. Such people often suffer from fears and obsessive thoughts. Optimists, on the contrary, try not to concentrate their attention on negative emotions, but to find something good in any situation. Therefore, optimists are characterized as people with a stronger psyche, and they are much less likely to encounter obsessive fears.
When a man holds everything negative emotions in themselves, they begin to accumulate. Over time, they involuntarily come out and can develop into obsessive fear.
People suffering from a phobia try in every possible way to avoid the circumstances that cause fear. When faced with such situations, they may experience the following symptoms:
- cardiopalmus;
- increased sweating;
- feeling weak or stupored;
- shiver;
- dizziness;
- numbness;
- suffocation.
It is very difficult for a person suffering from any phobia. He realizes that in reality he is not in danger, but reflexively avoids frightening situations. A phobia can manifest itself at any inopportune moment and force a person to behave irrationally.
How to get rid
You can get rid of obsessive thoughts and fears using the method of setting aside time for worry. You need to practice the method every day. During the day you need to allocate ten minutes twice. This period of time should be consciously set aside for thoughts about the phobia. You need to think exclusively about negative aspects, you can talk about them out loud. After time has passed, you need to let go of your thoughts and continue to do things.
The main thing in this technique is to bring negative thoughts to the maximum level. To overcome obsessive fear, you need to experience severe emotional discomfort. To do this, during the period of time for worry, you should not convince yourself that your worries are in vain. On the contrary, you need to reassure yourself that these worries are not in vain. This state must be maintained for ten minutes.
Over time, the treatment will give results and the fear will gradually decrease. Two weeks after regular exercise, the experience will significantly decrease. When faced with the source of fear, you can control your emotions by putting aside the time of fear. Then control over fear will turn into conscious actions.
You know well what fear is - it is your longtime companion. He has been with you since childhood. Fear of the dark, chilling a child's soul. Fear of losing parents, fear of death. It's so scary to know from childhood that death exists and you have to die. Excruciatingly scary...
Fear... You don't know how, when and why it took over your consciousness. Since then your life has become painful. You can't free your mind from negative thoughts, fear follows you everywhere. He lives in you, in your head. He is always with you. You would like more than anything to forget about him, but you don’t know how to get rid of the feeling of fear and anxiety for yourself or someone close to you, how to get rid of the constant panic fear in anticipation of something terrible. You are tense, tormented, exhausted...
And those nightmarish obsessive thoughts that create pictures in your imagination that scare you more than anything else? From these thoughts, cold sweat appears on your body, you are ready to lose consciousness. It's better to die than think about it. But thought is material, you remember this and are ready to kill yourself so that your terrible thoughts do not materialize, so that this nightmare from your head does not bring anyone real harm. You resist these thoughts with all the strength of your consciousness, conduct meditations to get rid of fear - no, you won’t think about it, you won’t allow yourself! But from this you only enter colossal tension, unpleasant, painful - even your body begins to ache from this mental intensity. And your terrible obsessive thoughts - they creep into your consciousness with even greater force. How to get rid of bad obsessive thoughts and fears? After all, there must be some way, it can’t be that there isn’t!
How to get rid of fear of people, men, the dark, dogs... Fear takes any form
You know well what fear is - it is your longtime companion. He has been with you since childhood. Fear of the dark, chilling a child's soul. Fear of losing parents, fear of death. It's so scary to know from childhood that death exists and you have to die. Excruciatingly scary. You're so used to fear that it feels like it's part of you. Therefore, you have no idea how you can get rid of inner fear and uncertainty forever.
But what is happening now is unbearable! You can't live like that...
Yes, fear has always been with you, it only changed its appearance. Or didn't change it. The main thing for him is to live in your head under any pretext. You may be afraid of heights, water, snakes, insects, dogs - he doesn’t care. by and large. You may seem funny to other people when you are afraid of germs on public transport. And it’s not funny for you - there are so many diseases in the world that you can get infected with! And be sick for a long time, and die painfully... You don’t know how to get rid of worries and fears in life, so you follow their lead. Don’t touch the handrails on the minibus; carry antibacterial wipes with you. You wash your hands a thousand times a day.
By the way, about diseases. Who can tell me how to get rid of the fear of getting sick? Sometimes you feel like you're sick. This has happened often in your life. You carefully monitor your body, your health... And suddenly you see that something has changed. You look for information about this on the Internet and find confirmation: yes, you are sick. Seriously. Looks like your song is over. How terrible it is to get sick at such an early age! You are only 20 (30, 40, 50...). Become disabled, lose your health, and even worse - die after a difficult struggle for life. And how afraid you are of pain, torment, of everything that has to be endured - you’re afraid to the point of pain in your heart. To tears. You can't sleep at night, you're so afraid.
You have already prepared for the worst, bought everything you need to take with you to the hospital and... the doctors did not confirm your diagnosis. They didn't find anything. You can’t believe it and go to other doctors! But even there they tell you that you are completely healthy! You cry with happiness, because you won’t die or become disabled! But... what was that? Hypochondria is one of the faces of your old friend FEAR. I would like to understand how to get rid of the fear of illness and pain, and what diseases there are - how to get rid of all fears...
A painful question: how to get rid of fears and complexes?
No matter what happens in your life, fear always makes its own adjustments. Even wonderful events are overshadowed by fear. For example, you are afraid of losing something. Something or someone.
If you are in love, and even mutually, and even happy, this happiness does not last long. Fear drags into your consciousness the thought that your loved one may stop loving you, abandon you, or cheat on you with someone else. Your fear helpfully paints pictures in your imagination, painful pictures of betrayal. There she (he) is with someone else, and it seems to you that in fact her (his) behavior is suspicious. She (he) pays little attention to you, at least less than before. Stopped loving (fell out of love)? You are tormented by jealousy, suspicion, and fear of abandonment. You throw up scenes of jealousy, sort things out, and your beloved (beloved) looks at you with round eyes in surprise and says that you have no reason to be jealous.
You see that you yourself, with your own hands, are gradually destroying your wonderful relationship, making it painful and painful. You're ruining yours great love. And it’s always like this: first you don’t know how to get rid of the fear of approach, then - how to get rid of the fear of betrayal, and there is no end to this... Fear always guides you, lives with you, screams at you, makes you hysterical, is jealous of you...
Fear prevents you from living. It brings suffering to you and your loved ones. Get rid of fear! Make him leave your consciousness forever. Because it's possible.
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System-vector psychology. How to get rid of fear and phobias
So, what is the technique for getting rid of fear?
Systemic psychoanalysis by Yuri Burlan helps to get rid of fears guaranteed and forever. Many people have already used this method and received excellent and lasting results, got rid of a variety of bad conditions, including phobias, obsessive fears, panic attacks.
How it works?
System-vector psychology is the science of vectors, innate desires and mental properties for their implementation, which are marked on the human body by erogenous zones. If a person is not aware of his true, innate desires, he will not realize them. Then the vectors (that is, the psychic hidden in the unconscious) are not filled, and the person experiences bad states.
You can try systemic psychoanalysis in action completely free of charge at the introductory online lectures “System-vector psychology”. To register for the training, go to.
Proofreader: Galina Rzhannikova
The article was written based on the training materials “ System-vector psychology»
