A positive attitude guarantees a positive outcome. Be grateful for everything you have in life. How to be positive every day
But not everyone knows how to be an optimist and enjoy life, and few people think that this can also be learned.
Learn how to have a positive attitude towards life clinical psychologist Elena Kharitontseva.
A little about emotions
Human emotions are a certain mental process that reflects a person's attitude both to himself and to the world around him. Emotions are divided into two poles: positive and negative, and both bring us some benefit. In the absence of any emotions, a person becomes bored - and irritation appears, which is also an emotion. The complete absence of emotions is a sign of a mental disorder, sometimes very deep. What is important is the intensity with which emotions are experienced by a person and how adequately he behaves at the time of their experience.
Scientists have identified three types of emotional stimuli: neutral, positive and negative.
Emotionally neutral stimuli are what makes us function: wash our faces, brush our teeth, tidy up our appearance, realize our physiological needs. Normally, neutral stimuli occupy about 60% of our lives and create the prosperous environment in which we live. If neutral stimuli in Everyday life become excessive or emotionally significant (compulsive washing of hands, etc.), then a state of neurasthenia develops, and stimuli cease to be neutral.
Positive stimuli that cause positive emotions should normally be about 30%, and negative - 5%, maximum 7%. If there are more negative emotions, the human body ceases to cope with them, and in this case, help may be required to overcome the negative - either the person himself, or the help of loved ones, or the professional help of a psychologist or psychotherapist. But in a small amount negative emotions needed - they help to better experience the beauty of life and the depth of positive emotions. If there are few negative emotions, they become a surmountable barrier, and under their influence we begin to concentrate better on solving the problem, think, think, act faster and thereby improve. But if there is too much negativity, not everyone can cope with this flow.
We save optimism
Positive emotions are especially important for us: we need them the most, so people, even in the most difficult circumstances, even on the verge of life and death, can see and perceive something beautiful, even if it is small. In fact, each person can learn to see and accumulate positive moments that will help him develop a positive attitude towards life. Of course, a convinced pessimist can hardly be turned into an optimist, but everyone can learn to pay attention to the positive aspects and positive aspects of life. This will help to fill everyday life with bright joyful colors and thereby improve the quality of life in general.
The main positive emotions are interest and joy. Interest is the main stimulus for the development of a person as a person, so the lack of interest is a very disturbing sign: it means that not everything is in order with a person. Lack of interest leads to depression and other mental problems. Joy is a state of satisfaction with the world around and the feeling that a person can cope with any difficulties and fully enjoy life. But joy has nothing to do with material or mercantile interests - it is rather a feeling: for someone the glass is half full, and this causes joy, but for someone it is half empty. If a person does not experience joy in his activities or in communicating with others, he tries to experience it in overcoming fear, hence the passion for extreme sports or hobbies associated with danger arises.
Repeated joy increases resilience to stress and makes our lives more fulfilling: the more positive emotions a person has in his life, the better he feels. But there is also the "concept of prediction": things happen because we expect them to happen. That is, if a person expects something bad, then this bad thing is likely to happen. And if we are tuned to the positive, then with a high probability everything will be fine. The following tips will help you learn to have a positive attitude towards life.
Tip one: develop a positive perception. To set yourself up in a positive way, you need to learn to enjoy small things - good weather outside the window, the aroma of hot coffee in the morning, the smile of a child you meet on the street. Such trifles, which we rarely pay attention to, set us on a positive note, so it is important to learn to notice them.
Tip two: notice joyful and positive events in life. It can also be small or even insignificant events and moments - a meeting with a friend, new haircut, a letter from an old acquaintance, praise from the boss, a good mark from his son. It is best to keep a diary and write down such events at the end of the day. It is a pity that not everyone is ready to do this. In this case, you can always look through your notes and remember what good happened yesterday, the day before yesterday, a week ago. Then there will be a feeling that a lot of good things are happening to you and in general everything in life is not so bad.
Tip three: summarize the day. It is very helpful to write down every day what you were successful in that day. These may even be very insignificant successes at first glance, but thanks to them, a person’s self-esteem rises - and he begins to understand that he is doing well.
Tip Four: Keep a gratitude journal. Previously, religious people thanked the Almighty for food and shelter, but now few people offer such thanks to heaven, which is a pity: this is a very useful ritual. It is not necessary to do this in writing, you can thank you orally, for yourself. Instead of being upset that you don’t have many friends, tell yourself: how good it is that I have such a wonderful friend (even if only one)!
Tip five: learn to calmly accept your mistakes and blunders. We are all living people, and we all have the right to make mistakes. You should not reproach yourself for mistakes and set yourself up for failure or failure in advance.
Tip six: Take care of your appearance. For ourselves, it is very important how we look, even at a subconscious level. Special things make us special in our own eyes and help set the right accents. If you want to change something in your life or learn to relate to life more positively, start changing your wardrobe. This will be an occasion for positive emotions, and a new wardrobe will help you look at the world in a new way - more positively.
Tip Seven A: Reward yourself from time to time. You need to not only learn to celebrate what you excel in, but also reward yourself for it. In psychology, this is called stroking. For example, if a woman is constantly preoccupied with work, family and everyday problems, she may experience a feeling of being driven out, hopeless. To prevent this from happening, it is very helpful to periodically reward yourself for your efforts. You can, for example, sit alone in a cafe and eat a cake that you haven’t allowed yourself for a long time. This will help you maintain a positive attitude towards yourself.
Tip Eight: do what you want to do for a long time. It is very important to ask yourself the question: what do I want? These can be elementary things, which for various reasons do not reach the hands. Have you been wanting to read a book for a year, go to the pool, go to visit a friend? So do it eventually! Very often, the cycle of everyday affairs - work, family, children, parents - does not allow you to do what you want, but at the same time they create a certain "comfort zone" from which it is scary to leave. But when a person leaves this zone, he has new pleasant emotions that make life more complete and help to develop further.
Tip nine: do good deeds. Charity, selfless deeds, helping those who need it, will allow you to feel not alone, and your good deeds will return to you a hundredfold, because in this case, emotionally, you always receive more than you give.
Tip ten: SMILE! A positive attitude towards life begins with a smile. Smile to yourself when you look in the mirror, smile to others. Smiling is the simplest and most powerful weapon in the fight against negativity and pessimism.
Draw your dream
At first glance, it seems that these are all trifles, but life is made up of such trifles. Allowing yourself even small pleasures - whether it's a cake or a walk in the forest - you can make yourself happier, and your attitude towards life will become more positive. You can go further and draw your dream or hang in a conspicuous place photos of the place you want to visit: the mountains if you dream of skiing, the Eiffel Tower if you dream of going to Paris ... Such photos will set you up for positive, and you will have something to strive for.
Remember that a positive attitude helps not only to achieve your goals, but also to overcome serious difficulties: many doctors, including oncologists and surgeons, claim that wounds heal faster in optimistic patients, they tolerate treatment better and recover faster.
And it would be great, as in childhood, to wake up - and be happy just like that, without any good reason! Alas, with age, for joy, we are increasingly looking for reasons and reasons, forgetting that happiness is nearby, it is in our minds. You just need to figure out and understand what “deep mines” are holding back good thoughts inside and how to set yourself up for positive and good luck, contrary to the surrounding reality.
How to drive away negative thoughts
Enemies of inner positivity
Psychologists say: if you lived the day the same as yesterday, something in your life needs to be changed. It is the routine that they consider almost the main enemy of a happy and cheerful mental attitude. In such cases, one must ask oneself: what can I do better tomorrow than today? Yes, anything! It is festive to serve an everyday table, cook rice not as usual - with vegetables, but with seafood. In a word, turn off the trodden path onto a new road.
Novelty and creativity, colored by creativity, are guaranteed to increase vitality.
It is advisable to immediately reinforce thoughts with action: create and cut tails. Due to indecision or chronic employment, almost every one of us is carrying a load of unfinished business or broken promises. Moreover, we may not always remember about “hung” affairs, but at the level of the unconscious, the “tails” do not go anywhere - they hang, pull to the ground and stealthily poison life. In general, if you promised to take your children to the zoo for a long time, you have to drop everything and fulfill your promise.
There are two other ancient enemies of inner positivity that should be shunned - despondency and envy. Sad and eternally dissatisfied people quickly lose energy and soon begin to steal it from others. Envy is the same.
It is important to learn to rejoice in someone else's happiness or gain - the attitude of multiplying joy makes you happy and successful.
In general, everyone has their own drivers of positive and negative, but there are also universal ones. turn fast good mood the constant search for the guilty, the desire to control everything, the habit of living in the future (we’ll finish building a house, pay off loans, teach children, wait for grandchildren - then we’ll live!), unfulfilled dreams will “help” in a lousy one. In fact, in order to fall into the blues, great talent is not needed - there will always be reasons. But if, as a musician, every morning you tune your instrument (mood) in the right way, you can achieve impressive results. Here, try to go outside with the installation: notice only joyful, pleasant details, and watch how the day goes - there will definitely be more good in it than bad.
Three dubious allies of happiness
In pursuit of joy and pleasure, we often resort to the help of antidepressants available to everyone. But it turns out that in vain.
Coffee
The feeling of inspiration after the first morning cup comes after about 20 minutes. Caffeine, having dissolved in the blood, reduces the feeling of fatigue, increases the concentration of the neurotransmitter dopamine - the supplier of a feeling of joy and happiness. But the passion for coffee (more than two or three cups a day) is like a bank loan - you get pleasure right away, but then you still pay off the interest. Morning shock doses of an invigorating drink can provoke anxiety, irritability, and a breakdown in the evening.
Alcohol
At the first stage of intoxication, a person really feels a surge of inspiration and joy, tension is relieved, the tongue is untied. But already at the second stage, sensitivity and reactions are dulled, speech becomes slurred, and fun is replaced by bouts of sadness. The third stage provides the next morning headache, pale appearance and disgusting mood.
Internet
The anticipation of joining a social network is akin to waiting for your favorite meal to be served. Culinary associations are traced further: an overdose of news and communication on the Internet causes the same internal slagging as overeating or addiction to fast food. So in parallel with fasting days on juices or kefir it is useful to arrange periods without social networks and news.
Let's stay positive!
Meanwhile, it is possible to get out of hibernation, fill life with energy and positive without any dubious things. So go ahead!
- Get up early
Even if only for 30 minutes! Half an hour of lack of sleep will not harm the body, but will benefit the morning preparations. A small margin of time will allow you to do light exercises, which will help put your thoughts in order, take your time to cook breakfast, bring beauty. And much more! A morning without fuss and haste will give a positive impetus to the whole day.
- Doing something out of the ordinary
Instead of an elevator, go down the stairs, you can even walk one flight backwards. When answering the phone, sing: Good morning!" On the way to work, wish your acquaintances and strangers (neighbor, seller, security guard, etc.) Have a good day. And at work, give each colleague a compliment. And joy will immediately settle in the soul!
- Doing cleaning
When we are in bad mood, we are annoyed by every little thing, any mess, even a small one. Rake up the vitality will help rake paper blockages on the desktop, sort out things in the closet at home. You will see, as soon as you get rid of everything superfluous and unnecessary, life will become easier and happier! or just self-expression. Draw, write poetry, embroider, collect puzzles - any creativity is welcome. Love something more energetic? Then dances: oriental, Latin American, ballroom - even at the stove with a ladle. Any business to your liking cheers you up and gives you a breath of fresh air for new thoughts and ideas.
- Let's drive away the bad!
Negative emotions should come out - you are not a box for them. But just do not turn them to the environment. Speak out troubles in space, if necessary, shout out. It's easier to write - write. For example, say all the incidents during the day in the shower, and then, thinking about the good, immediately “give out” thanks to those who gave you pleasant moments of communication, helped or simply smiled back.
- Laughing at ourselves
Treat own shortcomings, mistakes and all kinds of failures with humor - and this, according to psychologists, will help you solve problems more easily, overcome difficulties and always be in a positive mood. In addition, experts believe that people who are able to play a trick on their own person are able to sensibly assess not only their shortcomings, but also their merits; more painlessly tolerate unflattering remarks and criticism, and also have good health.
What helps a person cope with difficult situations in life, experience failures with less emotional upheaval? What makes you think of any obstacles that arise on the way as feasible and easily overcome? What draws a smile on a person's face that remains even in difficult moments of his life? Positive attitude, positive mood - that's the answer to these questions.
A positive mood is manifested in a deep belief in oneself, in the confidence that luck will not leave us, that no matter what the obstacle, we will still overcome it.
optimistic mood carries a lot good points! positive attitude improves performance and affects both the physical and mental well-being of a person. Positive mood creates self confidence(However, and vice versa, high self-esteem sets us in a positive way - a vicious circle)). Positive people are drawn to others.
To create and maintain a positive mood in any life situation, do the following exercises:
- The first exercise in creating a positive mindset is to keep the good things in your life in mind. Memories, life episodes, thinking about which a smile appears on your face, should always be at hand. When the positive mood leaves you, when it seems to you that the whole world is against you, remember these pleasant moments and laugh heartily.
- Look for the good even where it would seem that it cannot be, change your attitude towards failure. Even from the most difficult and unpleasant situations, extract positive moments. For example, by solving a problem that has arisen, you learn, acquire knowledge, life experience. And if a similar situation arises in the future, you will deal with it more effectively. Without losing self-control crisis situations we build character. The proverb - “For one beaten they give two unbeaten”, just says this.
- In moments of weakness, when a positive attitude leaves you, communication with a cheerful, cheerful person will get you back on track. And vice versa, if a tense situation has arisen in your environment (in a work team, in a circle of friends, in a family), skillfully dilute it with positive, because your good mood depends not only on personal well-being, but also on the mood of all those around you.
- Praise yourself for a job well done. Praise should not be empty, it should be justified. Those who keep a diary can be advised to write down their victories and achievements in it, and in moments of doubt and emerging uncertainty, look inside. This great way cope with low self-esteem and cheer yourself up.
- Huge boost of energy and positive mood occurs after morning exercise. If you barely got up and woke up at your desk only in the afternoon, then it is difficult to count on a positive attitude. Do morning exercises, take a contrast shower, make small runs.
- Smile more often. Even by forcing yourself to smile, you will experience a surge of positive mood. A sincere smile contributes to the production of endorphins (hormone of joy), which allows you to cope with stress and pessimistic moods.
- A positive mood often arises from contemplating the views of nature around us: enjoy the movement of clouds, the rustle of trees, the sunrise, the rainbow, the surf of the sea ...
Naturally, problems cannot be solved by a positive attitude alone, and with this article I do not want to say that we must always wear rose-colored glasses. But even if the world around us does not live according to the laws of our positive mood (one could argue here, but what about the power of thought, visualization, etc.), all the same, this mood affects us and our success in life.
It is well known that the quality of our mood (joyful or gloomy) and attitude towards ourselves and the world around us (optimistic, tolerant, kind or, conversely, pessimistic, non-envious, envious, grouchy) determines our physical health. And often it is the cause of a negative mood and attitude towards oneself and the world around, is the cause of many diseases. Therefore, a positive attitude is very important for healing the body.
Positive thoughts produce the same thoughts in the people around you and attract them to you, while negative ones act in the opposite way, pushing them away from you. It is more pleasant and beneficial for you to be attractive, so develop only positive attractive thoughts in yourself, which, together with your positive magnetism, will give you great power to influence people.
Root out all negative thoughts associated with hatred, fear, sadness, anger, discontent, resentment, envy, distrust, etc., and replace them with positive ones associated with love, courage, joy, peace, contentment, goodwill, etc. d.
As you think of others, so others think of you. The way you think of yourself is the way others think of you. Therefore, think of yourself and others only positively.
You don't love others, or you think that others don't love you and you won't be loved. You are afraid of everyone and everything, and you will be intimidated. You don't believe in yourself and you won't be trusted. You do not wish good to anyone, and no one will wish it to you. Toward your every thought, the thoughts of others strive and increase the power of your thoughts. Never think, "I can't." Everyone will think that you can't. Think always: “I can, I want and I will achieve what I want” - and you can really do everything.
Great people become great because they wanted to be great, but they were the same as you: all are born "small" people.
Do not forget that thoughts affect you - your spirit and body. What are the thoughts - such is the person. There are cases when those who are fond of and tirelessly reading criminal novels later became criminals. So avoid books filled with negative thoughts.
Negative thoughts are spiritual poison, while positive thoughts are the antidote. Thoughts of hatred, envy, fear, sadness, etc., excite dangerous physiological processes in our body, which have a harmful, most detrimental effect on our health. On the contrary, thoughts of love, goodwill, joy, etc. improve the mental state and have a beneficial effect on the body.
Consequently, negative thoughts poison the body, positive ones heal. That is why we should love our neighbor as ourselves, because, in essence, loving others, we love ourselves, we wish ourselves good, well-being. By developing positive thoughts in yourself, you develop the same magnetism and good willpower in yourself, because before you can think well, you need to want to think so.
Thus, with positive thinking, all 3 aspects of a strong influence on people develop: magnetism, the power of thought and the power of goodwill.
Therapeutic effect:
strengthens the nervous system;
Health before and after sleep
The second sacrament (the first sacrament is eating) should be preparation for sleep and entry into sleep. This is important for both the physical and mental state of a person.
During sleep, our “I” resides in such a spiritual (astral) world that corresponds to our mood before sleep, and returns “impregnated” with its specific mental element, which informs the body of strength or weakness, well-being or disorders. The mood for concern, grouchiness, envy contributes to the stay of the “I” in the sphere of concern; upon awakening, this concern is intensified. The attitude towards illness (thoughts of illness) brings the "I" into the world of suffering, and this increases the suffering in day life. Therefore, the patient before going to bed should think about health, should repeat:
“Only the tool I use is damaged. I am what I think of myself.
My spiritual self is healthy and will bring healing to my body during sleep.”
This must be repeated every evening, if the result does not affect immediately, then you need to think about changing your thinking style to a positive one. The mood for the state of youth and strength directs the "I" to the corresponding spheres of the astral world; upon exiting sleep, the body and confidence in its state of strength and youth are strengthened.
To make the above clear, some clarification is needed. According to the yogis, a person, in addition to the “I”, consists of bodies: the physical body, the etheric body, the astral body (the body of desires), the mental body (the body of thought), the body of causality (the causal body).
The energy of each body differs in quality from others, and each body, as it were, permeates with itself, being more subtle, coarser.
The physical body consists of a huge number of cells, each of which performs two tasks - it maintains its own existence, and a part of itself gives to maintain the whole organism as a whole (cell specialization). A complex of homogeneous cells is built into a tissue or even into a whole organism. All organs are permeated with a group of control cells, cells that provide respiratory or nutritional function. Every cell lives certain period life, then either dies, like blood cells, or divides.
Despite all this, the body constantly retains its shape and structure. This preservation process is carried out by the etheric body.
The etheric body is an exact copy of the physical body, it seems to contain a permanent form of the body. Within the etheric body is the astral, or body of emotions and desires.
The mental body builds a plan of our activity in the course of our entire life, a reasonable structure of behavior. Within the mental body is the body of causes.
During sleep, our astral body leaves the physical body and begins to travel in invisible space, fulfilling those desires that were not realized during the day, and thereby freeing ourselves from internal energy tension.
In a dream, desires (especially desires that take possession of a person before going to sleep) and mood control a person. At the same time, he sees events, but cannot influence them.
From the foregoing, it is clear that unpleasant and minor conversations, showdowns and sad reflections should be avoided before going to bed. On the contrary, everyone needs available means- a walk before going to bed, relaxation (usual relaxation with optimistic self-hypnosis in the form of autogenic training), listening to beautiful life-affirming music, memories of wonderful and happy moments in your life, a short conversation with a good person with whom you are connected by mutual sympathy - tune in to feeling yourself a person, and a person in principle happy, strong enough and young (despite any age).
And when you wake up, you need to connect your consciousness to the single life of the Universe and ask for your share of everything living from the World Mind. In the Universe, all living things are one (trees, clouds, oceans, birds, stars, sun), everything has energy.
Our soul, in a certain mood (especially in the morning), has the ability to attract a part of this living force to itself and retain it throughout the day. The verbal form of the request is arbitrary, the main thing is the meaning. And during the day life, you need to repeat this request for 1-2 minutes, no matter how busy you are. The resulting forces go not only to toning and rejuvenating the body, but also enable our "I" to penetrate in a dream as deeply as possible into astral world. The further the “I” penetrates into the astral world, the more refined emotions the “I” brings with it, ennobling the body and soul (if, of course, there was a positive mood before going to bed).
If you can't fall asleep right away:
Do 5-7 full yoga breaths (previously removing the pillow so that the torso and head are in one straight line);
Imagine that when you inhale, prana passes through the respiratory organs to the solar plexus (to the Manipura Chakra) and accumulates there;
together with the exhalation, each cell of the body relaxes and at the same time, prana is sent from the solar plexus to each cell in order to strengthen its vitality and help cleanse it of toxins;
then relax the whole body and mind (free yourself from thoughts); this can be done with Shav-asana.
Therapeutic effect:
increases vitality;
strengthens the nervous system;
awakens the body's defenses.
Childhood attitude
Many people, having committed acts unpleasant for themselves and those around them, or having made some serious miscalculations in one or another area of life, for a long time then they remember and experience all the nuances of these actions, miscalculations, mistakes.
And despite the fact that all this was in the past, it overshadows real life, gloomy thoughts interfere with life, reduce the level of positive thinking in the present. Of course, as they say, you learn from mistakes, and you need to do an analysis of your mistakes, but you need to do this only once, and then try to forget the weight of the unpleasant in your life and enjoy life, the very process of life, as children know how to do it. Tell yourself
“It is enough that the unpleasant constantly reminds of itself in environment. Why should I cherish and nurture the unpleasant in myself? Share everything unpleasant in the past and present, I enjoy life, the very process of life.
Sometimes a person, complaining about the many worries in his life, about the many unpleasant aspects of his life, exclaims: “Oh * if I could become a child again!”. This is the dream of many people. They want not so much to get rid of their many worries, but to feel the joy of life, because everyday worries have taught people to enjoy life and feel happy.
A special meditation, which can be called "Joy of Life", helps an adult to return to the wonderful attitudes of childhood, to learn to enjoy life again.
Meditation "Joy of life" is performed as follows.
Starting position: standing, arms along the body.
Performance:
Imagine a sunny bright blue sky. End of May, it just rained. The air is clear and fresh.
We happily look at the beautiful sky, at the branches of trees with young leaves. Raindrops still hang on the flowers. We touch these drops with our lips and feel their taste. How I want to spread my arms, throw back my head, and, pushing off the ground, with a laugh of joy and happiness, fly over the wet meadow.
Let's take off! And bathe in the gentle light of the sun. Landing. We stand up straight. Above us is the gathering sunlight, a cloud of sparkling golden solar energy, very thin, gentle, loving. Let it thicken even more over your head.
Let's open up to her! Let us wish with all our being to merge with it, let it fill our body. We feel how it pours from above into the head.
Therapeutic effect:
tones the body's defenses;
strengthens the nervous system;
increases vitality.
Creating positive character traits
A person's thoughts, his feelings and actions are mutually interconnected: a physical action is accompanied by certain emotions and thoughts, and, conversely, thoughts and emotions cause certain actions or a corresponding body position and facial expression.
An independent look, straightened shoulders lead to a rise in spirit and vigor, an oppressed look and lowered shoulders lead to an oppressed state. To correct the character, one must not only do special exercises - meditate, but also, as preliminary measures before starting meditation, bring thoughts, emotions and actions into harmony, directing them towards a specific goal.
Suppose you have weak willpower and timidity. Your first step will be the direction of actions, feelings and thoughts towards one goal.
Action:
raise your head
straighten your shoulders
speak loudly, clearly, slowly,
look into the eyes of the interlocutor. Feelings:
try to feel strong and determined.
Thoughts:
imagine yourself as a determined, energetic, self-confident person.
Confident gestures will evoke appropriate emotions, which in turn will influence the train of thought. In turn, the content of thoughts will intensify emotions that will affect actions, deeds, change appearance.
Thus, each element of the chain of action is determined and self-confident.
We add the influence of emotions and actions to the work of thought, taking into account the interconnection of the chain of thought - emotions - actions:
simultaneously with the pronunciation of phrases, we mentally imagine what we want (we imagine that we already have the desired quality);
then, in the process of pronouncing phrases, we attach to the mental image emotional coloring(we try to evoke in ourselves the feeling that a person with the appropriate quality experiences).
Therapeutic effect:
increases vitality;
Breaking the Habit of Negative Thinking and Cultivating Optimism
Be an optimist and avoid gloomy thoughts, remembering that as our thoughts are, so is our position in this world. Dark negative thoughts attract people with the same thoughts to us and attract the corresponding circumstances.
People who have a habit of thinking gloomily refer to anxiety about their own safety and the safety of their loved ones, about their financial situation.
Regarding your safety, you need to tell yourself the following:
"I trust my higher self, it not only guides me on the path of spiritual growth, but also provides me with complete security in this life."
And in fact, when a person loves himself and, being in a state of inner freedom, opens himself to joy, peace, healing, life circumstances are formed in such a way that the described situations are excluded.
If you are afraid of being out of a job or home, remind yourself that any negative circumstances for you are generated by your negative inner beliefs.
It is in your power to replace negative beliefs with positive ones, and in this case, the circumstances will develop in such a way that you will not be left without work and without a home.
If you are concerned about your problem material support, you need to tell yourself that this problem is solvable. Allow yourself to allow abundance into your life by using positive affirmations like:
“Every day my income is increasing and increasing.”
To get rid of the habit of negative thinking, choose any image that pleases you, with which you can replace negative thoughts at any time. It can be a beautiful landscape, a bouquet of flowers, a view of a beautiful lake, etc.
When a dark, negative thought comes up, say to yourself:
“I won't think about it anymore. It is more pleasant for me to think about a bouquet of flowers, about a beautiful landscape ”- and let the indicated image appear in front of your inner gaze.
Don't worry about getting old. And in old age, a person will feel great if he removes negative attitudes (and in particular, negative attitudes about the fact that old age is necessarily accompanied by weakness, infirmity, illness) and replaces them with positive statements, loves himself.
Don't be afraid of death:
firstly, death does not have to take place in some painful state in accordance with a person’s positive worldview (positive attitude towards himself and other people);
secondly, our existence does not end with this life on Earth, and at the next reincarnation we will again appear on this planet.
strengthens the nervous system; mobilizes the body's defenses.
Therapeutic effect:
increases vitality;
tones up the defenses;
strengthens the nervous system.
Showing kindness, gentleness and tolerance towards oneself
Kindness, gentleness and tolerance towards yourself are especially needed at that period of your life when you are mastering new methods or systems of healing, which include such a factor as changing yourself.
And it's not easy for a person to change. Most people think that it is easy to change, meaning others, but they themselves, starting to change themselves with the help of some healing system, often find themselves for some time in a state that can be called transitional, when a person hesitates, rushes between old and new.
Sometimes during this period, one can hear from a person justifying his throwing from what was to what should be:
“I keep wondering if this system has benefited me. After all, it has already existed for a long time, and something I do not see that many people are engaged in it.
He, most likely, understands that if the system has existed for a long time, this does not mean at all that many people should be involved in it (a person must be ready for this system, must grow to the realization that this system is necessary for him).
He's just trying to find a trick to stretch the transition period a bit (the most important thing is that this stretch should not be long).
And this is a completely normal and natural process, characteristic of mastering something new or changing oneself. Therefore, do not scold yourself, show yourself kindness and gentleness during this transition period - anyway, if you have a desire to change, after a short transition period you will begin to change.
Show not only tolerance for yourself, but also a certain patience, which is necessary when using the means of working on yourself.
If we consider positive statements from this point of view, then it is necessary to point out, firstly, that positive statements will not have an effect if they are uttered 2-3 times. This is not enough, because any change requires a long and often continuous (meaning periodic with one or another interval of time) action of a certain method. Positive affirmations need to be spoken for a long time.
Secondly, it is also important what you do in the intervals between repetitions of positive statements, and in these intervals you need to maintain a certain positive internal atmosphere - you need to praise yourself for the slightest achievements in the process of change.
Therapeutic effect:
tones up the defenses;
heals the nervous system;
increases vitality.
Music
Choose melodic beautiful music. Turn on the tape recorder. Lie on the floor, relax.
Breathe with rhythmic breathing (full yogic inhalation and full yogic exhalation of the same duration, say, 8 beats of the pulse each, and the duration of breath holding after inhalation and exhalation is half as long as
duration of inhalation and exhalation, i.e. 4 beats each). It is best to take the same body position as in Savasana and relax in the same way as in Savasana. Don't try to understand the music, perceive it with your whole body and soul, accept it completely, unreservedly, let it freely enter you; try to succumb to it and merge with it, gradually dissolving yourself in its sound. Therapeutic effect:
raises vitality;
strengthens the nervous system.
Communication with nature
Spend as much time as possible in nature. The best thing is if it happens every day, at least for a few minutes (in the forest, in the park, or at least in the square). At the same time, try to open your receptivity to the life around you, trying to understand inwardly why and how flowers open, birds sing, insects fly and crawl, trees sway, taking part in all this, so to speak, by deepening and concentrating thoughts. Such a quiet time fresh air will not only improve your physical appearance, but will gradually develop in you inner strength, calmness, poise.
When you have mastered this meditation exercise (it only takes a little bit - 3-4 trips to nature), you will be ready to master the next exercise, a wonderful exercise that will greatly illuminate and enrich your life. Let's call this exercise "Love of the Elements." It will teach you to love, to enjoy, to fully feel every mood of the elements - to be receptive to them and aware of them; which means it will increase the joy of life in this world.
The technique is the same as in the first exercise, that is, having chosen one of the elements (for example, rain), we will pay all attention only to this element. Think only about rain, think about why it appeared and why it is needed, and then think that if nature needs it, then you need it too. This rain, whatever it is (warm or cold), is pleasant to you and gives you a surge of strength. This exercise increases our energy and enriches the soul (a fact recognized by many talented artists who instinctively turned to the elements, even the storm, to renew and replenish their mental strength).
Therapeutic effect:
strengthens the nervous system
heals the cardiovascular system.
beautiful appearance
Good appearance (good condition of hair and skin of the face, as well as beautiful clothes) and positive thinking for most people on Earth are interconnected. A good mood and positive thoughts affect the improvement of the hair and skin of the body, stimulate the desire to please people and dress beautifully. And vice versa, beautiful clothes and a good body appearance cheer up, often make it festive, raise the level of positive thinking. That is why it is so important under any conditions and under any circumstances of life not to sink, but to try to dress well all the time and maintain good condition of the hair and skin of the face. This both delays aging and acts through the maintenance of positive thinking rejuvenating (besides the fact that beautiful clothes and means to maintain good condition hair and facial skin directly, visually, so to speak, rejuvenate a person).
First, about clothes. The bees experience a sense of moral and spiritual uplift, dressing in fashionable and beautiful clothes - a wonderful habit, and it must be maintained all the time (unless, of course, there are conditions for this). A person in beautiful clothes changes posture (the spine tends to straighten) and gait. There is not only ease of movement, but also self-confidence.
It is advisable not to wear old clothes. Clothing absorbs the elements of our mental emanation and becomes saturated with them over time. Whoever wears old clothes enters the atmosphere of emanation once absorbed by these clothes, and feels the echoes of old moods and sorrows, worries and troubles. New clothes frees our psyche and gives it lightness. It is, as it were, a fresh shell of our body, not yet saturated with the mental emanation of many days. You should not even save the clothes that you wore at a happy time for you. Wearing old clothes out of economy means putting on old obsolete parts of the past and wasting your energy unproductively. Even snakes from "economy" do not crawl into old skin. Nature does not recognize old clothes, does not skimp on feathers, furs, paints.
Intuition makes people wear certain clothes in certain cases leaving at home everyday thoughts with everyday clothes. Each profession should have its own special elegant dress, putting on which people would come into a mood corresponding to this occupation without unnecessary expenditure of energy. In all religions, the priest wears a special priestly robe, intended for a certain service, and does not put it on at other times to protect his "aura" from low thoughts. If the priest constantly wore it, then all the bad moods and troubles of his everyday life would penetrate into the sacred robe.
Most people who are not of their first youth neglect the toilet, dressing in dark and unfashionable clothes. This is the beginning of dying. These people give up morally and rapidly enter old age.
Everyone experiences a sense of moral and spiritual uplift by dressing in fashionable and beautiful clothes. The habit of wearing fashionable and beautiful clothes is wonderful (if, of course, there are conditions for this), since it affects not only morally and spiritually, but also makes a person beautiful, posture and gait become beautiful and confident in accordance with clothes.
The ancient yoga guidelines for skin care include the following procedure:
“Cut a lemon into two halves and, sitting in a comfortable position with crossed legs, rub them on your elbows, and so the roughness of the skin is eliminated. Wash off and
rub them with vegetable oil. Do the same with the knees and neck. Flatten half a lemon and rub the skin under the chin in an up and down motion. Then rub the body with vegetable oil.
Rubbing with vegetable oil (you can call this procedure “washing”, because vegetable oil cleanses the skin well; not without reason vegetable oil removes even paint from the skin) is best done after warm bath or the soul when the pores of the skin open. The oil is rubbed abundantly (heated, but not hot) and rubbing ends when complete relaxation. You can use any vegetable oil, but olive oil is best.
Periodically you need to do masks (1 time in 2-3 weeks). Masks are not an invention of modern cosmetics. Many thousands of years ago, Egyptians and Greek women put various masks on their faces to keep their skin young and fresh. The effect of the mask is that it causes an increased rush of blood to the skin tissues, after which they become elastic, the muscles are elastic, the pores begin to intensively secrete products of the skin glands, the skin becomes fresh and young.
The best effect can be achieved by applying the mask in the evening before going to bed. It should not be left overnight, after some time the mask must be washed off. Before applying the mask, thoroughly cleanse the skin of dust and sweat, best of all with compresses alternately from hot and cold water. Skin with hypersensitivity should be smeared with a fat cream before this. Apply the mask to your face, lie down comfortably and relax. This is necessary even if you have very little time. There will be no effect if you put on a mask and walk around the apartment and do housework. Use a certain mask should be as long as it will have a good effect. In general, it is recommended to change the composition of the masks from time to time. Here are some mask recipes to use.
A mask of one large potato boiled in a small amount of milk instantly removes signs of fatigue on the face and smoothes wrinkles. When the resulting liquid porridge cools down, it must be applied to the face.
Cucumber mask heals the skin, smoothes it, narrows enlarged pores, whitens; recommended for aging and tired skin. Grate a juicy cucumber, put the gruel on a piece of gauze and cover your face with it.
Carrot mask is especially effective for pale, aging skin, as well as oily skin covered with blackheads. Grate large juicy carrots, put gruel on gauze, apply on face.
Positive attitude and positive thinking through the work process
The state of the body depends on the style of work, on the attitude to work and on the internal state during work; for work done without interest, without love, causes a person to be physically and mentally tired and dissatisfied.
Any job can be made interesting. First, you can use the elements of role-playing training: play a role in the performance of work. Imagine yourself as an inventor, embodying your invention in the work, or imagine what is being done
order for a loved one, etc.
Secondly, you can use the method of meditation in your work.
The method of doing the work as a meditation is as follows:
do full yogic breathing for 3-5 minutes. Imagine that as you exhale, you throw out all your gloomy thoughts about both life and work;
you will feel relief - and get to work;
putting aside all other thoughts, turn your attention to the pleasure that work can and does give. And gradually this pleasure will grow and eventually become a habit.
Therapeutic effect:
raises vitality;
strengthens the nervous system.
Replacing negative thoughts with positive ones
First of all, you need to learn to control the desires of your body. Don't let the negative desires of your body influence and confuse your mind. If you really think that the desire of your body (lustfulness, the desire to eat, laziness, etc.) is negative at the moment and the satisfaction of this desire will harm you, discard this desire. The body is stupid and at the same time malleable to guidance from the brain. So let your mind dictate your decisions to your body, otherwise the opposite will happen: your body will control your mind - and then your life will be made up of diseases and slavery. When you learn to control the desires of your body, it will be easier for you to move on to control your thoughts, namely to replacing negative thoughts with positive ones. As soon as negative thoughts come into your head (wishing evil to someone, thoughts related to anxiety, fear, envy, etc.), immediately replace them with positive ones of the opposite nature.
It must be firmly grasped and remembered that negative thoughts are destructive thoughts, crippling and poisoning the mind and soul, leading to inner moral emptiness and failures in life. Moreover, negative thoughts associated with prolonged anxiety slowly but steadily lead to "intoxication" of the body, and negative thoughts associated with fear and anger lead to intoxication quickly. In both cases, with the appropriate speed, a person gets a health disorder, illness.
After a while, when you have already acquired a stable habit of replacing negative thoughts with positive ones, negative thoughts will arise less and less, and positive ones more and more often. This process is very helpful daily mood, which in itself is very important: positively tones the psyche, gives a good mood. Every morning, as soon as you wake up, inspire yourself that you are happy, self-confident, you are lucky, and the world around is beautiful; the people around you are good and full of virtues. You are ready to forgive their shortcomings and ready to love them.
Therapeutic effect:
heals all body systems.
inner smile
Pick a time in the morning positive attitude all day. Before morning complex exercises you need to enter a state of inner smile.
This is done in the following way:
sit comfortably, relax the lower jaw and open your mouth slightly;
start breathing, but not deeply. Let the body breathe, then the breath will become superficial. When you feel that your breathing has become shallow, your body becomes deeply relaxed;
at this moment, try to feel a smile, but not on the face, but inside. This is not the smile that plays on the lips, but an inner smile, a smile that permeates you from the inside.
Try it and see for yourself, because it is impossible to explain. As if you are smiling not with your mouth, but with your stomach, the smile will be soft, barely perceptible, like a rose flower that has blossomed in your stomach and exudes its fragrance throughout your body.
Having experienced such a smile, you will be able to remain happy throughout the day.
During the day, when you feel that the pleasant feeling of a smile and with it a good mood go away, try to catch that inner smile again.
Before you leave home for work, you need to set yourself up for a calm, measured activity during the day. At the same time, once again recall the basic rules of conduct when performing any work:
do not rush - haste has a detrimental effect on both the results of work and the psyche;
do one thing after another in sequence. Therapeutic effect:
improves mood;
strengthens the nervous system.
Tonic thoughts and a smile
Every day, from the very morning, our brain should receive impulses in the form of thoughts that can influence the inner mood, the tone of thought-creative activity during the day. Indeed, the nature of the course of all our neuropsychic processes and, which is very important, the optimal level of our emotional reactions to various stimuli, largely depends on the mood. The nature of our behavior in the family, in the team, in the social environment largely depends on the thought-emotional mood prevailing in our minds.
You need to have a certain set of tonic thoughts. At different people the set of words may be different, but the meaning should be the same:
optimism,
happiness,
faith in one's own strength.
For example, the following set of tonic thoughts can be used:
"I'm happy. I meet any difficulties with a smile. During the day I will be alert and energetic.
The time of a positive tonic mood is the first minutes after waking up from sleep.
A smile is used as a positive attitude. If the face is unsmiling and unsmiling has become a habit, you should practice smiling every morning in front of the mirror, creating a benevolent facial expression, because a benevolent facial expression excites the centers of positive emotions and puts you in a good mood. A person with a natural friendly smile himself acquires cheerfulness and cheerfulness, and improves the mood of those around him.
You need to pay attention to the expression of your face and avoid a boring, gloomy, displeased facial expression, since such an expression is not so harmless: people with a dissatisfied face are like a sieve - all the phenomena of life are sifted through their consciousness, good things slip through without stopping, and the bad remains and is fixed, continuing to form a quarrelsome character.
In everyday life, a smile, as a rule, causes a smile and a corresponding mood in others, creates an atmosphere for a friendly or business communication. A radiant smile helps kindly
treat people with whom you communicate, and avoid critical situations that can spoil your mood.
A smile is a trigger to a feeling of joy, to a joyful attitude, and joy, in turn, is a background that sets the psyche in a life-affirming way. A joyful person is transformed. His heart sounds more cheerful, his eyes radiate kindness, his movements become more expressive, and the flight of thoughts becomes more striving. In such a person, the perception of art and the beauty of nature is aggravated, relations with others improve, and creative activity becomes more fruitful.
