Parameters for conducting warm air baths. Air baths for a newborn baby, how to do. Air baths: benefits and harms
Tempering with air is the best way to improve the health of a child. The need for fresh air in babies is higher than in adults. Accordingly, children, especially those under one year old, are more sensitive to oxygen. It has been noticed that children who are not accustomed to constant walks, who are in stuffy, unventilated rooms, eat poorly, are lethargic, and feel discomfort in the tummy.
Why is it necessary to harden?
During hardening:
- the immune system strengthens, thereby causing the immunity of the child's body to viral diseases.
- adaptation of the child's body to changes external environment happens faster.
- metabolism is normalized.
- thermoregulation is established.
- the body's vascular response to changes in the environment returns to normal.
- sleep and appetite are restored, general state the child is improving.
When to start hardening?
Hardening should be carried out almost immediately after the birth of the baby, subject to the following conditions:
- the child must be healthy;
- the general condition of the baby is satisfactory: he sleeps peacefully, a good appetite, there is an increase in weight, which corresponds to age;
- The district pediatrician gave you permission to harden.
Types of air hardening
Air baths
You can begin to harden from the first days of life, arranging for the baby air baths. While in the hospital, the first hardening is carried out when the child is dressed: for a few minutes they leave him without a diaper and clothes. At the same time, the temperature in the ward is taken into account, it should not be lower than 22-23 degrees. Since the baby has just come out of an environment where the temperature is much higher, even conditions that are comfortable for an adult may be unacceptable for a crumb.
The following procedures must be carried out regularly, gradually lowering the temperature in the room and increasing the duration of hardening. The first 6 months they are done twice a day, starting with 3 minutes and gradually adding 1-2 minutes. The maximum duration of the procedures should be 10-15 minutes. After 6 months, they continue to take air baths in the same mode and add another 2 minutes to each procedure, reaching 15-30 minute sessions. The temperature is reduced gradually from 22 degrees to 18-20.
Airing the room
For creating optimum temperature the room must be regularly ventilated. Fresh air is necessary for the child to develop properly. Children need oxygen several times more than adults, so in the warm season it is better if the window is always open (naturally, make sure that there are no drafts), and in winter, in heating season, airing is done up to 5 times a day.
In the absence of a child, it is good to do complete and long-term ventilation of the room through and through. To control the temperature in the children's room, a thermometer is hung over the crib.
Moms take note!
Hello girls) I didn’t think that the problem of stretch marks would affect me, but I’ll write about it))) But I have nowhere to go, so I’m writing here: How did I get rid of stretch marks after childbirth? I will be very glad if my method helps you too ...
They start with a 10-minute walk, gradually increasing its time to 1.5-2 hours in winter and up to 2 or more hours in summer. Walking is recommended at least 2 times a day. In summer, in good weather, the number of walks can be unlimited - the more the better. In frost below -15 C with wind, it is not advisable to go out for a walk with babies up to a year old, but if there is no wind, then you can take a walk at -20 C for several minutes. Try not to wrap up the child, but do not dress too lightly. It is best to choose clothes for a walk the same as yourself - according to your feelings.
Walking improves the functioning of the nervous cardiovascular system, hardens and increases appetite.
Hardening rules
- systematic and regular practice. Termination of procedures leads to a decrease in the adaptive properties of thermoregulation. In babies up to a year, this happens after a week break;
- gradual change in temperature. Getting used to the irritating effect in the body occurs gradually, so hardening procedures should be started with very minor changes;
- monitor the physiological and psychological reactions of children. The skin on the feet and on the palms should be warm. Cold extremities and nose, "goosebumps" are signs that the child is uncomfortable. In this case, do not yet lower the temperature and increase the time of procedures. If the baby is cold, naughty, you need to dress him;
- set an example for children (temper together).
It is necessary to stop hardening
- with acute respiratory diseases(runny nose, tonsillitis, etc.);
- at elevated temperature (about 37 C or more);
- if the child is cold on a walk.
After an illness, it is better to start hardening all over again, again from the maximum temperature and the minimum time, gradually, in the same mode.
Air baths for children is one of the procedures aimed at increasing the immunity of babies. This is a type of hardening that can be resorted to literally from birth. For many parents, the word "hardening" is associated with difficult tasks, like watering a child. cold water, so not everyone decides to start hardening their child, especially from birth. Air baths - very effective method to establish thermoregulation of the crumbs and strengthen the protective functions of his body, while it is performed easily and is not associated with great risk. So, let's recall on this page "Popular about health" what are air baths for a newborn baby, how to do them right? What do they include?
The principle of the impact of air procedures on the newborn
How does air quenching happen? When the baby has not yet been born, he is completely protected by the placenta, nothing threatens him - neither drafts nor viruses, he constantly stays in one temperature regime. After birth, his thermoregulation system and immune system are not yet fully developed. To awaken the body's defense mechanisms and improve the thermoregulation system, exposure to air will help the newborn. If you leave your baby undressed for a short time every day, his body will begin to develop the ability to respond correctly to temperature changes. If a newborn is constantly wrapped warmly from the first days of life, then most of the protective mechanisms laid down by nature will simply atrophy and will not develop. Eventually it will grow.
Air baths for a child - how to do?
The concept of air procedures for newborns and older children includes not only being naked for a while during room temperature. Air hardening also implies other methods of exposure:
Airing the room 3-4 times a day;
Daily walks at any time of the year (includes both sleep and wakefulness).
How to properly ventilate a room?
In order for the air in the room to completely change, it is necessary to create a draft, while, of course, the newborn is taken out of the room. In the cold season, the duration of ventilation should be at least 10 minutes. During the day, open the window at least three times. When the air in the room is renewed, and the temperature drops by 1-2 degrees, the child is brought into the room, while he is not insulated, but left in the same clothes. Otherwise, the therapeutic effect will not be achieved.
walks
Walking on the street also refers to hardening with air. It is allowed to walk with a newborn baby, starting from two weeks of age. Properly accustom the baby to walks gradually. First, the baby is taken outside for 15-20 minutes or for 5-7 minutes in winter (if the thermometer has not dropped below -5 degrees and there is no wind). Every day, the time spent in the fresh air is gradually increased. They dress the baby according to the weather, do not wrap it too tightly so that it does not sweat, because overheating is dangerous for newborns.
In good weather, it is recommended to walk at least 2-3 hours a day (in summer), in winter - 1 hour. Children sleep very well outdoors, especially if they feel comfortable. It is advisable to adjust the walking time so that the baby is outside both during sleep and during wakefulness. In the summer it will not be difficult to do this - you can walk at any time.
Leaving a newborn without a diaper
An important part of hardening procedures is to leave the baby naked for air baths. How to do it right? The temperature in the room should be within reasonable limits - not lower than 18 degrees. This procedure is not performed after bathing, otherwise the baby will catch a cold. It is important that the baby is healthy and in a good mood. First, the baby is undressed and allowed to lie down naked for three minutes in the morning and evening. They do this for several days. Then gradually the time is increased to 5 minutes, and eventually extended to 15 minutes. It’s great if during the procedure you do gymnastics with the newborn to slightly increase blood circulation.
What happens to a baby when he is left undressed for a while? His body absorbs more oxygen, the thermoregulation system improves, the baby calms down. As pediatricians note, children fall asleep much better and sleep more soundly after taking air baths, their appetite and mood improve.
Regularity of procedures is the key to good health
The most important rule of hardening is regularity. If you try to accustom the newborn to coolness every day, the effect will be achieved. Second, no less important rule- a gradual decrease in air temperature and an increase in the duration of the procedure. And the third rule - be observant, check if the baby is cold. The first sign that he is cold is the appearance of the effect of goosebumps, the so-called "goosebumps". If the skin has turned pale, then definitely air baths for newborns should already be over.
Conclusion
If you decide to harden your newborn child, then start with air baths - this is not at all difficult, but effective. The gradual accustoming of the child to cool fresh air will allow in the future
The procedure for hardening with the help of air baths has been known for a long time. It's an easy and effective way to improve defensive forces your body and strengthen weakened immunity.
Fresh air helps everyone relieve fatigue, gives strength and energy, so taking air procedures is very useful for a person. Air baths contribute to the hardening of not only children, but also adults. Short-term skin exposure without clothing sunlight and air is good for health. Today there is a treatment with air baths according to different methods. This method is so effective that it is recommended even for a newborn baby.
The air is saturated with oxygen, phytoncides and other substances, and the skin absorbs all these useful elements with pleasure when we take baths. IN modern world on the skin there are constantly layers of clothing, between which a layer of air with a certain temperature is formed. When people take air procedures on outdoors, then the body temperature changes, which contributes to effective hardening.
Proper air bathing
They take air baths to harden and invigorate themselves, but during the procedures you need to follow the basic rules:
- create cozy place for their reception in the open air;
- it is best to completely remove clothes;
- you can take baths in a shaded quiet place, for example, under a wide tree.
Air baths according to air temperature are divided into cold, cool, warm temperature and hot. For such procedures, the body is exposed gradually, and for the first time you need to take warm look baths, not lower than 20 ° heat. If every morning you perform a useful ritual of taking baths in the fresh air, then the result will not be long in coming.
The first session should last no more than 10 minutes, and then the time is gradually increased, even up to two hours. After such an aero procedure, it will be very effective regular bath, contrast shower, as well as swimming in a river or pool in the warm season. time for preventive medical event gradually increase up to 30 minutes.
We take air baths while sitting, lying down or standing. You can start a useful session on the street in warm weather, but not more than half an hour. It is best to gradually harden at home, and when the body gets used to it, go out into the fresh street air.
It is recommended to lie quietly on a hard surface for 10 minutes after taking a bath. When the first receptions are over and the body gets used to the new procedures, you can combine them with morning exercises. If we take baths constantly, then we will increase immunity and increase strength for everyday worries.
It is best to take baths in the air courses for three months. For effective treatment of certain diseases, experts advise using recreational activities for one year. All hardening methods are calculated on average, so it is important not to forget about your inner feelings and emotions. If weakness suddenly appears, then you need to stop the hardening session.
Contraindications
- Air baths are prohibited during acute periods of illness, at high body temperature, for weakened patients, and for lung diseases.
- If it is foggy or raining outside, you also do not need to do aero procedures.
- For women during menstruation, air prophylaxis is undesirable.
- If a person feels unwell or appears weakened under the influence fresh air then you should stop taking baths.
But in the case of the appearance of "goose bumps" or slight dizziness, you should not be afraid, because the body usually reacts this way when we take air procedures for the first time.
The benefits of air baths for newborns
Simple and at the same time effective method is bathing for newborns. From the first day of the birth of a child, parents have the opportunity to harden using this method. The air temperature should be observed not lower than 23 °, but over time it can be lowered. At one year old, children are boldly undressed at 20 °. We take baths outside or in another convenient place, but it is better for babies to first temper inside the living quarters.
Temperature indicators must be carefully monitored, and if they have risen, then ventilate the room where the baby sleeps.
When the newborn's body gets stronger and the first hardening measures take place, you can take a walk at the same time as taking air and sunbathing. The baby may be wearing clothes that will not interfere with the wellness procedure. It is worth starting walks with a few minutes in winter time, and in the summer to walk in the fresh air for about 30 minutes twice a day.
The weather should be warm, without wind and scorching summer sun. Long walks in the sun are forbidden for small children, and it is better to take baths in shady places. It is necessary to ensure that the babies stop crying and acting up at this time, otherwise the procedures are stopped.
Such hardening of a newborn with air procedures is the easiest and most affordable action aimed at strengthening immunity. Children take baths with pleasure and then sleep much more peacefully.
Benefits of taking healing baths
Fresh air affects the skin nerve endings by changing the temperature, and through it to all systems internal organs human, especially on the respiratory and cardiac systems. The elasticity of the skin increases, along with this, its work and thermoregulatory functions are improved.
Air baths are very relaxing after everyday life, as well as after tiring mental or physical labor. You need to take baths to instantly lift your mood and good spirits.
One of the main functions of the procedures is hardening, which increases resistance to various infectious diseases. For excellent prevention colds they are accepted by people of all ages. If you add rubbing with cold water and regular exercise, their efficiency will increase significantly.
From the moment of birth, the baby is not an absolutely helpless and defenseless creature. Nature has endowed the child's body with all sorts of protective mechanisms, for example, thermoregulation, thanks to which he is able to avoid both overheating and hypothermia. All this is provided for in the physiology of the crumbs so that he, once in new environment with living conditions different from those in which he grew up while he was in his mother's stomach, he could exist and develop normally.
An important ability of a newborn baby is thermoregulation.If, however, you constantly create conditions for the child that resemble greenhouse ones, then over time, the innate protective functions will simply cease to function as unnecessary. Such excessive and irrational care can lead to the fact that any, even the most insignificant, draft will become dangerous for the little one.
It is at an early age that the body's endurance and resistance to regularly changing environmental conditions are laid down. For these purposes, you should harden the crumbs with the help of water procedures, air and solar baths. This method will not only prevent the defense mechanisms from atrophying, but will also strengthen them.
Basic principles of hardening
Before you start hardening your baby, you need to find out the basic principles this process. This is important so that the hardening procedures give a stable positive result, and not, on the contrary, negatively affected the health of the crumbs. Hardening will be effective if the following rules are observed:
- Systematic and regular. The child should be hardened constantly, regardless of seasonal conditions, without taking long breaks in the process. It is desirable that they become an integral part of the crumbs' life routine along with sleeping, washing, walking and playing. When the baby gets used to them, and this does not take much time, they will take on the character of ordinary everyday activities.
- Consistency and continuity. It is necessary to gradually increase the duration of the procedures and consistently, not abruptly, lower the air temperature during the hardening process. This rule is paramount for young children and those who have a weakened body.
- Age and individual characteristics. When carrying out hardening, it is always worth considering the physical condition and age of the child. Special care should be taken when hardening weaker children, but it is imperative to deal with such procedures with them. In case of illness, it is necessary to find out from the doctor which of the procedures can be continued with at least a lower impact force. However, if it is necessary to stop hardening until the moment of complete recovery, at the end of the disease, the procedure will have to be started from the very beginning.
- Good mood of the little one and freedom of movement. Hardening procedures will not bring the desired effect and will rather be useless if carried out with a crying and restless child. The baby should not be afraid of the hardening process.
- Monitoring the condition of the hands, feet and nose of the baby before and at the time of hardening. They must be and remain warm. Severe hypothermia due to cool air can adversely affect the children's body.
Air baths should be done regularly, while you need to monitor the condition of the crumbs air hardening
Dear reader!
This article talks about typical ways solutions to your questions, but each case is unique! If you want to know how to solve your particular problem - ask your question. It's fast and free!
Air hardening procedures are very simple and do not require special knowledge, skills and devices. The only thing that is required from parents is their time and desire to lay good foundation in the health of your child. It is also useful to know how to harden correctly and how much in duration and frequency to carry out. specific procedures. There are three main methods of air hardening. This:
- ventilation;
- walks in the open air;
- air and sunbathing.
Room ventilation
The simplest way of air hardening, which does not require the participation of a newborn, is airing. Best effect gives a through method. To do this, open windows and doors in a ventilated room. Thus, the room will circulate the air that has entered it from the street. Naturally, during this period the child should not be there. Only after the room is filled with freshness, and the air temperature in it drops by 1-2 degrees, you can bring the baby back in after closing the windows. There is no need to change into warmer clothes after airing.
Ventilation is a mandatory daily condition for keeping a child in the house. This event will not only reduce the temperature in the room, but also saturate the air with moisture, which is so necessary for the child to breathe.
When it is cold outside, the ventilation procedure should be carried out every day 4-5 times for 10-15 minutes. IN summer season windows in the house must be open at all times.
Pediatricians recommend maintaining the air temperature in the room where the newborn is most of the time, within 18-22 degrees Celsius. According to research results, more heat indoors affects the rate of growth and development of the crumbs.
Walks in the open air
The more time you spend outdoors in the open air, the better. IN summer time year on the street you can sleep, feed, play, exercise and so on. However, you need to walk not only in summer, but also at any time of the year. It is important to dress your child appropriately for the weather, but try not to wrap them up too much.
After discharge from the hospital, all mothers are concerned about the issue related to walks, namely when you can go out for a walk with a newborn and how long the walks should last. If the air temperature outside does not drop below minus 5 degrees Celsius, then a baby at the age of 2-3 weeks can be safely taken out for a walk. The first walk should not last more than 10-15 minutes. Gradually, this time should be increased and brought up to 1.5-2 hours. It is advisable to walk at least 2 times a day. When it is warm, the number of walks can be more, and their duration varies from 2 to 2.5 hours. You can walk between feedings both during the period of wakefulness and go to sleep for the baby. In principle, up to 1.5 years, it is preferable to spend a child's daytime sleep in the fresh air.
As for the correct dressing of a newborn on the street, there are a number of signs by which it is easy to understand that the child is comfortable in the clothes that he is wearing. He:
- fast asleep;
- falls asleep easily and quickly;
- breathes evenly;
- does not sweat;
- him pink color faces and warm limbs.
Walking with a child should be arranged as often as possible, while it is important to select the necessary clothes that are comfortable for the baby.
In case of sudden hypothermia, restless sleep is observed, the nose and limbs become cold, and the face becomes blue tint. Overheating is similarly characterized by restless sleep, plus the baby's forehead sweats and the skin becomes wet. It is also important that during walks the baby is more in the shade and well protected from the wind.
Air baths - this is the child being naked indoors or outdoors for some time. Procedures of this kind are useful for the body in that they:
- increase the resistance of the child's body to infectious diseases, especially infections that affect the respiratory organs;
- contribute to the fact that the process of thermoregulation is normalized in babies;
- prevent inflammatory diseases of the skin;
- improve the condition nervous system, the baby becomes more calm;
- increase the absorption and saturation of the body with oxygen;
- induce good appetite and sound sleep.
To arrange room air baths with a newborn should begin after 2-3 weeks after his birth. It is also important to follow certain rules, namely:
- In the first month of life, air baths consist in swaddling, that is, when changing diapers, you can leave a naked baby to lie for 1-2 minutes. It is enough to do this 2-3 times daily.
- At 1.5 months, hardening can be combined with gymnastics and massage, while gradually lowering the temperature to 18-20 degrees.
- For 6 months, the time of procedures should be increased to 10 minutes, conducting them 2 times a day. You can start with 3 minutes and add a minute every day.
- It is important not to overcool the baby in the process. When the first signs of hypothermia appear in the form of goosebumps, you need to immediately put on the crumbs and reduce the duration of the procedures in the future (we recommend reading:). If sleep and appetite are disturbed, it is worth stopping air baths for a certain period.
Sunbathing is best done in the morning, before the sun bakes too much.
In summer time perfect option- this is a combination of air baths with solar. If the latter are carried out correctly, they will have a very beneficial effect on the body. The benefits of exposure to ultraviolet rays include:
- death of pathogenic microbes;
- improved metabolism and absorption of nutrients;
- improvement quality composition blood;
- increase resistance to various diseases, in particular rickets.
It is important to know the measure in the use of sunbathing, so as not to harm the baby. The ideal age to start such procedures is 1 year, although you can start doing them as early as six months.
Hardening by the sun should be carried out in the morning from 9.00 to 11.00 or after 16.00. During these hours, the child will receive the maximum amount of ultraviolet radiation with minimal thermal exposure. You can sunbathe when the thermometer shows more than 13-20 degrees in the shade. The first procedures should last about 1-2 minutes. It is necessary to bring the duration to 5-10 minutes, increasing it by 1 minute every two days.
Hardening the baby in the sun, it is important to protect it. To protect his eyes, he should wear a hat with a large brim. Also, it is necessary to start the procedures only half an hour after eating, and after they are finished, you can pour water over the baby with a temperature of 28-32 ° C. It is also worth considering the fact that children with red and blond hair are more sensitive to the sun and they overheat faster.
Most recently, we talked about the procedure for hardening the body with cold. There are also procedures such as air baths, the whole point of which is the exposure of fresh air to a naked body. His healing properties beneficial effect on the human body. Some resorts practice climatotherapy, which is based on climatic baths. This article will focus on air therapy, verandah treatment, its benefits and existing contraindications.
If you decide to strengthen your immunity, then air therapy is perfect in order to get the desired recovery.
By taking baths in pure and fresh air, you train your body to withstand the factors environment that adversely affect him. Fresh air comes into contact with your skin and irritates its nerve endings. Due to this, your breathing improves and the blood is saturated with oxygen.
Since such treatment is practiced in resort areas and involves a long stay of patients on open verandas, then this form of air baths received the corresponding name.
Being on the verandas, people dress according to the season. And in cold weather they use sleeping bags and warm blankets not to freeze. During verandah treatment, air baths can have different temperatures.
Classification of air baths
- Warm (t° > 22°C);
- Indifferent (t° = 21-22°C);
- Cool (t° = 17-20°C);
- Moderately cold (t° = 9-16°C);
- Cold (t° = 0-8°C).
Air bath treatment
What kind of baths you should take should be determined by the doctor after you have been examined.
Initially, the duration of the procedures is 10-15 minutes at an air temperature of 20°C. Every day, the time spent outdoors with this t ° is increased by only 10-15 minutes and brought up to 1.5-2 hours.
The duration of taking cool baths is 3-7 minutes. Every day, 3-5 minutes are added to the time spent in the air and adjusted to 30-60 minutes.
When taking moderately cold baths. Since the temperature of the air is below 17°C, the body must not be allowed to become supercooled.
The duration of cold baths, which are recommended only for well-trained people, should not exceed 8-20 minutes.
As soon as you notice goose bumps or feel chilly, immediately stop taking air baths and immediately get dressed, go into a warm room and drink hot tea.
With veranda treatment, the time for taking air baths should be up to 2-6 hours. In some cases, it is advisable to spend the whole day on it.
The benefits of air baths
- Your body's thermoregulation system is trained.
- The intensity of oxidative processes taking place in the body increases markedly.
- Muscles and nervous system, from the very first minutes of being in the air enveloping the body, come into tone.
- After you take air baths, your appetite will improve significantly, and your sleep will please you with its strength and depth.
- Emotions run wild, and the soul sings along with the body...
- Air therapy helps with the prevention of a number of diseases: certain types of cardiovascular diseases, anemia, tuberculosis, diseases of the nervous system, etc.
It is especially useful to take air baths in places where there is a lot of oxygen, ions and sea salts.
Air bath contraindications
Even this seemingly harmless procedure has contraindications. Doctors do not recommend such baths for people with acute febrile illnesses, myositis and neuritis, as well as with exacerbations of rheumatism and various chronic inflammatory diseases of the joints.
If you've ever taken an outdoor bath, let us know how you feel in the comments.
