Why do you like bathing in hot water? Why can't you shower with hot water? Hardening with cold water: what is useful and to whom
Many of us love to warm up in a hot bath, especially when it's cold outside, and the bath is so warm and relaxing. Benefit hot bath known to everyone. The only thing is that you should not take it, immersing yourself completely, and lying in it for hours. Bath tones, relaxes, strengthens health, disinfects. But is it always possible to take a bath with hot water?
It is no secret that many of us often sin by self-medication. We love different folk remedies treatments recommended by friends and neighbors, and if something hurts, we try to warm the sore spot with dry heat or a hot bath. And sometimes such treatment brings us to the hospital. So is it possible to take a hot bath with some diseases?
With a cold
A hot bath for a cold can be helpful. The temperature of the water in the hot bath should be 37-38 degrees. You can add mustard or herbal decoctions to the water. With prolonged tracheitis or prolonged bronchitis, such a bath will help sputum discharge. It is better to take such a bath at night and go to bed after it. However, there are contraindications for this procedure.
A hot bath at a body temperature above 37 degrees is contraindicated, since hot water can provoke an even greater increase in body temperature. Also, you should not be treated with a bath for hypertension, heart problems.
With cystitis
Hot baths for cystitis are not recommended by doctors. This treatment can provoke a worsening of the disease, increase the growth of bacteria - the causative agents of the disease, and body temperature may rise. With cystitis, you can do hot foot baths, and then only if your doctor recommends it.
With hemorrhoids
Hemorrhoids are an unpleasant thing, and not everyone will go to the doctor with this disease, but in vain. Many treat hemorrhoids with hot baths with infusions and decoctions of various herbs. These baths relieve pain, promote the outflow of blood from the nodes, relieve inflammation and itching. But do not carry out the procedure in too hot water, it is better to let the water be 35-37 degrees.
With menstruation
Many women who love baths are concerned about the question of whether it is possible to take a hot bath during menstruation. A bath at a water temperature of 34-36 degrees promotes relaxation, relieves pain, especially if you add aroma oil, chamomile or mint decoction to it. Too hot water can increase blood circulation in the uterus and increase the intensity of the discharge, which is not very good.
During pregnancy
If everything is in order with the course of your pregnancy, then you can take a bath. The main thing is that the water is not hot, and the time spent in it does not exceed 15 minutes. A hot bath, as well as steaming your feet, can cause a miscarriage, so be extremely careful.
Men
For both women and men, there are general restrictions on taking a hot bath related to general condition health. However, if a man is planning a child, then you should refrain from taking hot baths, since hot water adversely affects the maturation of spermatozoa.
Summing up the above, we can say that hot baths are useful, but not for everyone, and not always. Therefore, take care of your health and do not self-medicate.
We all love to soak in warm water, but what is a hot bath for a person - benefit or harm? From childhood, we are taught to hygiene, to the fact that we should often take a shower, wash our hair, and look after our nails. But it is much more pleasant to do all this while lying in a hot bubble bath, turning on your favorite music. But is it really that harmless? Let's talk about this in this on ours.
Taking a bath is a guarantee of cleanliness, every child knows about it. Such procedures give not only a clean body, but also good mood, excellent health, relaxation and comfort. But this daily procedure is not recommended for everyone, and not everyone is useful. There are certain rules that should be followed in order to preserve your health, because hot water can adversely affect human health.
But first, let's talk about the pleasant, because you probably know that the benefits and harms of a hot bath are versatile, and both sides should be evaluated. And we will start, of course, with a pleasant one - the benefits of such water procedures.
The benefits of a hot bath seem simple and banal, but the whole essence of this procedure lies in it. Isn't that why we like her so much? Let's see why it is so useful:
- Naturally, it was possible not to talk about this, but a hot bath helps in hygiene. Water of high temperature steams the skin well, opens the pores, and washes away all the subcutaneous dirt. If all this is combined with nourishing masks for the face, you will get double cleansing and results. Therefore, it is worth taking such procedures at least in order to cleanse the pores and skin.
- Such baths relax the nerves and relieve stress. After a heavy labor day, or complex everyday worries, you want to forget and relax. A hot bath will certainly help in this, its benefits will be disproportionately great. You surely know that warm water relaxes the body, we feel protected on an intuitive level, since the same water is in the womb. Therefore, this procedure calms the nerves.
- In the cold season, in this way you can warm up perfectly and quickly, getting additional pleasure. From the cold, the blood vessels narrow, this can increase pressure, headaches begin, and thanks to such procedures, all these troubles can be forgotten. In addition, you can add additional components, for example, which has long been known to everyone. A small spoonful of honey in the bath will help not only warm the body, but also enrich it. useful minerals to strengthen immunity.
- If you did complex, ran, or just physically worked, then such a procedure will relieve muscle tension. That is why after a hard workout, athletes are recommended to take hot baths so that fatigue quickly passes. Of course, one should be careful about this method of relaxation, but this is another topic, we will talk about it later.
As you can see, the benefits of a hot bath are great, but it is worth taking it correctly, because more, it is still harmful. Yes, oddly enough, but such a procedure does more harm than good.
Hot bath - harm
The harm of a hot bath is very extensive, there are a lot of myths that we will destroy, but first let's talk about how it can harm a person:
- Strongly hot water increases the load on the heart and blood vessels, so if you have problems with these organs, you should contact your doctor and ask if you can take such baths. Most likely, he will not allow you to do this.
- It can also be dangerous for pregnant women, as it can negatively affect the fetus, and the woman’s body too. It can even provoke a miscarriage, so such procedures should be avoided.
- When taking such water procedures, you should be aware that your skin is amenable to great heat treatment, and will begin to age quickly. If you really can’t wait to warm up well, it’s better to use a bath, the benefits and harms of which we analyzed earlier, and even then, do not do this often. Beauticians do not recommend women to take a bath with hot water, as the skin will not only age quickly, but also begin to sag. This does not mean that you cannot use this method of relaxation at all, just try to use it no more than once every 3 weeks (Just a bath with very hot water).
- At diabetes a bath with boiling water is strictly contraindicated.
Such procedures cause a lot of harm, but there is also general concepts and opinions that should be disassembled, since not all of them are true. Let's talk about hot tub myths.
Hot tub myths
Myths about a hot bath are spread by those people who like to have fun in boiling water, and even with foam. But, unfortunately, not all of them are true, let's look at some.
- You can lie in the bath as long as you like. No! In fact, if you decide to take a hot bath to relax after have a hard day, then this should be done no more than 20 minutes.
- Due to the strain on the heart, you should not take this type of bath at all. In fact, if you know how to cook it correctly, then taking such a procedure is useful. We will describe how to do this below.
- With reduced pressure, a hot bath will help raise it. No! In fact, the vessels expand, and the pressure can, on the contrary, drop sharply. It may even happen that the person loses consciousness.
- This procedure is contraindicated in diabetes. Yes, this is true, because the level of sugar can drop significantly, and lead to irreversible consequences.
As you can see, most of the myths about this wonderful procedure are not true, and now you know what it actually gives.
How to take a bath
If you want the bath to bring you only benefit and joy, then you should properly prepare it.
- Temperature for optimum and maximum useful reception baths should be no more than 40 degrees. This is warm and pleasant water, and most importantly, you won’t lie in it for a long time.
- But you should not lie in such a bath for more than 20 minutes, so as not to put a strain on the heart and blood vessels.
- You can add herbal decoctions to make the bath even more beneficial. For example, you can add a decoction of aloe, or mint. You can also make decoctions of chamomile, thyme and other herbs.
- Immerse yourself in the bath up to the heart area. A person tries to dive into the water as much as possible, at least up to the neck, but this is not worth doing.
- Take a bath in a sitting position, and then you will not have a breakdown.
Now you know about the benefits and harms of a hot bath, as well as how to do it correctly. Follow and be careful. Have a nice day!
A hot bath is sure to help you unwind at the end of a long day at work. But depending on the temperature of the water in the bath and the duration of the bath, it may contain certain health risks.
In addition, it is known for being quite dangerous due to its wet floors. Being slippery, they quite often lead to falls. For the elderly, the bathroom is one of the most dangerous areas of the home, with more accidents occurring there than anywhere else.
But not only the increased risk of injury, but the very act of bathing implies a danger to the human body.
Whether it's ingestion or routine, very hot water can be hazardous to your health. Bathing in water above 39 degrees Celsius can have different physiological effects on the body, which can lead to serious consequences. Some people, for example, prefer hotter water when bathing. But even personal preference must have a limit. Naturally, there is no specific temperature that is ideal for swimming. But it is known for sure that it should not exceed a temperature of 43 ° C. For example, babies should be bathed in water that is cooler than what an older child or adult would be comfortable with. The water temperature should be as close to normal temperature body (i.e. up to 37°C).
Based on this, ordinary showering is often viewed as the best option, since the body is not immersed in water for a long time period. In addition, a person can quickly react and move away from the pressure of hot water.
So what dangers can lie in wait for a person in the process of bathing?
1. Burns and other skin injuries
Most of us don't know when water is too hot to tolerate. And, although the temperature receptors of the skin immediately let us know about the danger, burns from hot water in the bath are far from uncommon. Infants and the elderly are most at risk. Babies have very delicate skin that is easily exposed to heat. And an inattentive parent can use a too hot bath from which the child cannot escape on his own.
Read also: Turkish bath - benefits and contraindications
Older people are at a slightly different risk group, especially when they have a medical condition such as diabetes. Nerve damage (diabetic neuropathy) can affect the sensation of temperature, especially in the legs. In these cases, the occurrence of burns is only a matter of time.
Hot water can also aggravate some skin conditions and irritate open wounds on the body.
2. Drop in blood pressure
Heat causes blood vessels to expand. As a result, peripheral vascular resistance decreases, which entails a decrease in blood pressure(hypotension). However, depending on the extent to which blood pressure is reduced, the heart may try to compensate for this condition by pumping hard and fast. This is fraught not only for a sick heart, but also creates extreme conditions for a healthy one to work. In some cases, excessive cardiac work can even lead to fainting. For obvious reasons, passing out in the bathroom can be extremely dangerous.
3. Dizziness and imbalance
As mentioned above, changes blood pressure from hot water can affect blood flow to the brain. The person usually experiences this change as a feeling of lightness along with dizziness. As a result, the sense of balance may be disturbed. Even a slight change in the normal balance can affect a person's ability to get out of the bathroom safely. Combined with wet floors, dizziness and imbalance can increase the chance of falling and causing serious injury.
4. Overheating and hypothermia of the body
The process of heat transfer in the human body occurs mainly through the skin. Being in hot water, the skin cannot provide the necessary heat removal, as a result of which the body will begin to overheat. Accordingly, when a person gets out of a hot bath, the body will begin to rapidly give off heat. This can lead to hypothermia after a hot bath, especially if the temperature environment very low (cold climate) and thermoregulatory mechanisms of the body do not have the ability to quickly compensate. Most often it is a problem of the elderly.
Jacuzzis and hot baths can lead to infertility and kidney disease, as well as reduce male reproductive function, scientists report.
Those who like to soak in a hot bath (40 degrees and above) need to remember some of the nuances of such water procedures. The high temperature is not in the best way acts on venous system- in those suffering from varicose veins, overheating can provoke inflammation of the veins and the formation of blood clots.
Frequent hot baths are known to impair sperm quality and can make a man infertile. However, women planning a pregnancy should also avoid too hot water: the high temperature prevents the egg from attaching to the uterine wall.
It is believed that hot baths are good for cystitis. In fact, in this case, only warm (37.5) baths with the addition of medicinal herbs- more high temperatures lead to deterioration.
Hot baths must be avoided not only for hypertensive patients, but also for hypotensive patients: for people with low blood pressure, such bathing can result in fainting.
Also hot tubs. contraindicated in patients with diabetes and atherosclerosis, the elderly and children. Another disadvantage of hot baths is that with their frequent use, the aging process of the skin is accelerated.
No less dangerous in this sense and whirlpool tubs. German doctors came to the conclusion that under the influence of a powerful stream of water, which is the basis of the Jacuzzi effect, some kidney disease. In particular, when nephrolithiasis stones can “break loose” from their place and cause renal colic or blockage of the ureters, and with glomerulonephritis, bathing in a jacuzzi is completely fraught with kidney injury.
People who take blood-thinning medications should also be careful. Such drugs increase the likelihood of internal bleeding, and against the background of the powerful impact of water jets, this risk becomes even higher.
In addition, a recent study in the United States found that hot tubs are an ideal breeding ground. pathogenic bacteria. Unlike conventional baths, the jacuzzi has complex systems internal air and water pipes.
These “innards” are difficult to clean, and over time germs accumulate in them, which can cause urinary tract, skin, and lung infections.
Experts advise limiting time spent in a hot bath up to 5-10 minutes and take it no more than once a week. For better tolerance of a hot bath during immersion, the water temperature should be about 37 ... 38 degrees, and then it gradually rises by adding hot water to the end of the bath where the legs are.
warm bath can be taken at least every day, but it is better to be in it no more than 20 minutes, otherwise there will be a breakdown. It is necessary to dive into the bath up to the chest, leaving the heart area above the water, and even the cores warm bath it is better to take half-sitting.
