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How does excess weight affect blood pressure? How excess weight affects blood pressure and ways to safely lose weight for hypertensive patients

With obesity, the risk of cardiovascular diseases, and therefore increased blood pressure, increases markedly.

Increased weight of a person is fraught with stroke, coronary insufficiency and other cardiovascular diseases.

The relationship between weight and blood pressure in humans

Exceeding the normal weight of a person by only 10%, which, in fact, is not real obesity, significantly increases the likelihood of death from cardiovascular diseases. Decades of research have shown a strong link between obesity, excess weight and heart disease.

It has been proven that obesity, being a risk factor, further enhances the impact of other dangerous factors on the development of cardiovascular diseases. This primarily includes, but in addition, additional dangers can also include insulin resistance, in which the ability of cells to break down glucose disappears, resulting in its accumulation, as well as abdominal obesity.

The connection between excessive weight and type 2 diabetes is very strong, in addition, obesity is inextricably linked with various kinds of hormonal abnormalities, such as a decrease in growth hormone, insulin resistance, increased cortisol secretion, a decrease in testosterone levels in men and an increase in women. Dyshormonal abnormalities are fraught with menstrual irregularities, impotence and a number of other pathological conditions.

However, one of the most dangerous complications of obesity is. In adults of increased nutritional status, the effect high pressure in the blood, almost three times higher than in people with normal weight. High blood pressure coupled with obesity is clearly considered a risk factor for heart disease.

Obesity contributes to a decrease in the level of “good cholesterol” and an increase in the level of “bad cholesterol” in the blood, and an increase in triglyceride levels. This is a direct path to heart disease and atherosclerosis.

A blood pressure of 140/90 millimeters of mercury is considered elevated, and hypertension can be assumed with a high degree of probability. It should be borne in mind that until the age of eighty, the systolic indicator increases, and the diastolic indicator increases until the age of approximately sixty years, after which it stabilizes and may even decrease slightly. The value of blood pressure depends on many factors, even those not related to diseases, so it should be measured regularly for at least one to two weeks.

Symptoms of arterial hypertension include:

• cardiopalmus;
• feeling of heat and hot flashes;
• dizziness;
• headache;
• redness of the facial skin;
• flashing “sights” before the eyes and ringing in the ears;
• fatigue and shortness of breath.

How does excess weight affect human health?

The first at risk are people over the age of thirty who have problems with excess weight. The prevalence of hypertension increases with age and contributing factors include overeating, excessive alcohol and salt consumption, unfavorable heredity, and a sedentary lifestyle.

First of all, excess weight is an unfavorable factor for the development of essential hypertension, and additional factors The risks here are magnesium and calcium deficiency, genetic predisposition, alcohol abuse, stress, low physical activity and a number of others.

Complications of hypertension are the progression of atherosclerosis, leading to the appearance of atherosclerotic plaques on the walls of blood vessels and a decrease in the lumen of the arteries, coronary heart disease, and the combination of these factors quite quickly leads to heart failure. With arterial hypertension and problems with blood pressure, blood flow in the legs is disrupted, which is fraught with intermittent claudication. It manifests itself as pain in calf muscles when walking and even to amputation of a limb in a severe phase.

For patients with arterial hypertension, it is very important to pay balanced diet Special attention. Food should be consumed in small portions at least four to six times a day, while the diet should include foods high in magnesium and potassium (carrots, walnuts, parsley). in the diet should be strictly limited. It is important that the diet should be low in calories, but various strict diets and prolonged fasting should not be allowed.

Excess weight and blood pressure are interrelated concepts. People suffering from hypertension are first advised to lose weight. This is due to the fact that obesity increases the load on the heart and blood vessels, impairs the functioning of all organs and systems. Therefore, if you are overweight, this problem should be solved.

In people who are overweight, the level of plasma, which is liquid component blood. Therefore, the total blood volume will be higher. This causes the heart to pump out more blood at a time, increasing the load on the organ. It is cardiac output that is one of the parameters affecting pressure in the arteries.

Abuse of cooking food brings no less harm. Typically, extra pounds appear when a person constantly overeats. Salt is found in all foods. Therefore, it enters the body in large volume, retaining fluid and causing a persistent increase in blood pressure.

Blood pressure often increases due to excess weight. Therefore, people who are prone to obesity should follow preventive recommendations and fight obesity. If you reduce your body weight, your blood pressure will stabilize and there will be no need for antihypertensive therapy.

The Importance of Weight Loss

Obesity is accompanied by deterioration of heart function, the appearance of cholesterol deposits in blood vessels, which not only increases blood pressure, but can also cause.

Obesity does not have a direct effect on hypertension, but it affects the entire cardiovascular system so that this problem cannot be avoided. Therefore, obese hypertensive patients should normalize their weight. This will improve heart function and lower blood pressure.

If this is not done, then the consequences may appear:

1. Ischemic disease. The pathology is characterized by the accumulation of a waxy substance in the vessels, which disrupts the process of transporting blood to the heart. This disorder causes chronic and increases the risk of developing a heart attack.
2. Heart failure. An increase in blood volume and an increase in the load on the myocardium leads to hypertrophic changes in the left ventricle.
3. . Due to not proper nutrition and obesity develops atherosclerosis. Women suffering from this problem in 36% of cases give birth to children with heart defects.
4. Varicose veins Due to excess weight, the venous system of the extremities suffers from enormous stress. An increase in blood pressure and an increase in the amount of blood leads to the fact that the vessels stretch and the veins become thinner. Mostly women suffer from this pathological process.

Problems in the functioning of the cardiovascular system are manifested by slow breathing, shortness of breath, and chest pain. If your blood pressure has increased due to obesity, then you need to lose weight.

Otherwise, the numbers will increase as your weight increases, and stroke and other serious complications may occur.

Determination of excess body weight

You can determine if you have extra pounds different ways. The ideal weight is one at which a person feels good and organs and systems work in the right mode. It is possible to determine that body weight is normal by the following indicators:

1. For women, it is necessary to take into account waist size. It is always narrower than that of men, so its increase may indicate that it is worth getting rid of a few kilograms. For any body type, the waist should not be more than 88 cm. If the figure is higher than normal, then hypertension is often diagnosed.
2. For representatives of both sexes, the problem can be determined using a special formula: divide the weight in kilograms by two measurements of height in meters. If the result is more than 25 kilograms per square meter, this means that there is excess weight, and if the indicators are more than 30, the patient is diagnosed with obesity.

Safe ways to lose weight

Excess weight and hypertension quite often occur at the same time. Therefore, to stabilize blood pressure, hypertensive patients must lose weight. But this needs to be done correctly so as not to cause even more harm to the body.

When blood pressure deviates from normal values, medications are not always needed. Sometimes it is enough to normalize your weight and change your habits. But how to lose weight if your blood pressure is not within normal limits? A sudden loss of kilograms can aggravate the situation.

Primary prevention

Losing body weight helps prevent hypertension.

Normalization of blood pressure (BP) is influenced by:

• hemodynamic effects;
• decreased activity of the nervous sympathetic system;
• the content of renin in the blood decreases.

Obesity is serious problem, which causes a number of consequences and complications

Scientists have found that the presence of fat deposits in the waist area increases the likelihood of developing arterial hypertension. First of all, you need to understand what exactly provokes excess weight gain:

• binge eating;
• physical inactivity;
• hormonal disbalance;
• disruption of the endocrine glands.

First you need to change your diet. Add more healthy food– fruits, cereals, fruits fruit trees. Food should contain less fat and cholesterol. In this way, you can reduce blood pressure by 14 mmHg. Art. It is also recommended to move more. Do exercises, walk around fresh air.

Will my blood pressure go down if I lose weight?

Excess body weight is a provoking factor for hypertension. Obesity is a common problem. Fat people more susceptible to hypertension (3–4 times more). Excess body weight especially negatively affects the health of older people.

The specific statement that excess weight causes hypertension, no

Normalizing weight sometimes helps improve blood pressure readings. In this case drug treatment may not be needed. American scientists concluded that with an increase in normal body weight by 5 kg, arterial hypertension develops 2 times more often, and in people who have gained 10 kg, it develops 3 times more often. In all cases, it was noticed that with weight loss there was a decrease in arterial pressure.

How to lose weight with high blood pressure?

If blood pressure levels increase slightly, they can be brought back to normal with diet. Provoking factors for hypertension are:

• kidney disease;
• changes in the release of blood from the heart muscle;
• disturbance of blood vessel tone;
• obesity.

Losing weight if you have high blood pressure can eliminate these triggers.

Key aspects of the diet:

1. Reduce salt intake.
2. Add more plant-based foods to your diet.
3. Significantly reduce your intake of solid fats.
4. Refuse bad habits– alcohol, smoking.

If you have hypertension, you need to limit your consumption of flour and sweets.

Diet result:

1. Weight is normalized.
2. The condition of blood vessels improves.
3. Swelling decreases.
4. The accumulation of cholesterol is broken down.

Due to the restriction of salt in the diet, fluid is removed from the body faster. Blood pressure on the venous walls decreases. Reducing fatty foods helps reduce the amount of cholesterol in the blood. Giving up bad habits reduces the load on the myocardium and blood vessels. In this way, blood pressure decreases when losing weight.

The diet should include:

• fresh and stewed vegetables;
• fruits of fruit trees;
• low fat dairy products;
• lean varieties of fish.

An alkaline diet can be taken as a basis. To strengthen blood vessels and myocardium, a sufficient amount of magnesium and potassium is necessary. They are found in white cabbage, carrots, and beets.

To strengthen the heart and blood vessels, you need to consume large amounts of magnesium and potassium, which are found in carrots, beets, dried apricots, and cabbage.

The following should be excluded from the diet:

• sausages;
• fatty meats;
• cheeses;
• high fat dairy products;
• confectionery;
• canned food

To prevent excess salt from entering the body, it is preferable to eat fresh foods. The daily dose of salt is 2/3 tsp. Meals should be fractional. It is forbidden to go hungry. You can stew the food, eat it boiled or baked without spices or butter. For taste, you can add a little herbs, lemon juice, and sunflower oil to your dishes. Porridge can be prepared with water or low-fat milk. It is important to comply drinking regime. You need to drink 1–1.2 liters of liquid per day, including compote, tea, soup.

Exercise for hypertension

Before starting training, you should discuss the exercises with your doctor. If you have not played sports before, you cannot start with an intense workout. Initial sessions should be 10-15 minutes per day. Exercises should be simple so that the heart gets used to the load.

Each subsequent week, increase the duration of your workout by 5 minutes. As a result, their duration should be 30 minutes or 1 hour. To lose weight, you need to exercise at least 3 times a week.

To effectively get rid of extra pounds, you should add physical activity to a healthy diet.

Where to begin:

1. Walking at a brisk pace. To get started, 10 minutes is enough.
2. Stretching for 5 minutes.
3. In the 3rd week, you can add an exercise bike or initial aerobics courses to the complex.
4. If your health worsens, the pace and load should be reduced.

Effectively sheds pounds power training. These are free weights. But lifting heavy objects increases stress on the heart muscle and increases blood pressure. That's why:

1. Give preference to small weights.
2. The pace should be slow and medium.
3. Watch your breathing.

• squats;
• dumbbell press;
• push ups;
• lunges.

Every workout should end with stretching to relieve tension. Isometric exercises are contraindicated. When they are performed, the load on the heart increases.

Gymnastics for hypertension should be as easy and simple as possible

How to lose weight with low blood pressure?

Hypotension is not life-threatening and is difficult to recognize. Women under forty years of age who do not have problems with overweight. Effective medicines there is no cure for the disease. It is important to eat a balanced diet and change your lifestyle.

The diet for hypotension is the opposite of hypertension. You need to eat in small portions. Fasting is contraindicated. Daily norm calories should not exceed 30%.

1. Bakery. Carbohydrates and flour products constrict blood vessels and return blood pressure to normal.
2. Fatty foods. Fat increases the amount of cholesterol in the blood, complicates blood flow and increases blood pressure.
3. Spices. Helps improve the functioning of the endocrine glands and constrict blood vessels. Smoked products have the same effect.
4. Salt. Retains fluid in the body.
5. Starch – rice, potatoes, buckwheat, nuts. They contain a lot of amino acids and fats.

The daily fluid intake is 2.5 liters. Be sure to have tea with sugar, as glucose relieves weakness. Vitamins must be present in the diet. Vitamin C (citrus fruits, cabbage) and vitamin B3 (liver, egg yolk, milk) are especially useful.

Low blood pressure while losing weight can worsen your health. Only people in good health can fight excess weight. Fasting is prohibited. You definitely need to take more walks in the fresh air and get good sleep.

High blood pressure is the main symptom of hypertension. There are many various reasons of this phenomenon, one of which is obesity. We can safely say that excess weight and blood pressure are almost always related.

However, increased body weight not only leads to an increase in tonometer readings, but also affects the normal functioning of other human systems and organs. Indeed, as a result of hypertension caused by obesity, many “components” of the body can suffer, which can cause the development of serious diseases that pose a direct threat to human life.

To make it easier to understand how much excess body weight people have, a special classification of obesity was introduced, which is divided into three stages:

1. Stable – there is no obvious weight gain.
2. Progressive – it is characterized by an abrupt or slow but regular increase in mass.
3. Residual is a condition that occurs after the development of a persistent decrease in a person’s weight.

In addition, excess weight is divided into several degrees of obesity, which are calculated by body mass index (BMI - it can be identified using scales and tables compiled by doctors) - it can be determined using a percentage increase in indicators:

For those interested in whether excess weight affects blood pressure, it is worth considering that even a couple of extra pounds leads to an increase in blood pressure levels (although this is only a few millimeters on the blood pressure monitor scale, over time this value can become much higher).

A person can independently determine whether he is overweight by using special formulas to determine BMI, which normally should be 20-25. To calculate BMI, we divide the actual body weight by height, expressed in meters and squared.

After the BMI index has been identified, you need to compare the result with the table above, which can be used to determine your own degree of obesity. After all, if a person is overweight, he gets used to his own body weight and no longer pays attention to them, believing that his weight fluctuates within normal limits.

Those who experience this problem should take measures to normalize their weight. With a low degree of obesity, it is enough to have a fasting day once a week, while in other cases, diet and exercise may be required, as well as regular monitoring by a doctor.

As mentioned above, excess weight and high blood pressure are closely related. Even a 10% increase in body weight is enough to significantly increase the risk of hypertension. That is why, in order to cope with the disease in the presence of obesity of any severity, it is necessary first of all to apply all measures to reduce weight.

When losing weight within 5-6 kg, a hypertensive patient will note a decrease in the systolic (upper) tonometer reading by 5 units, and a decrease in the diastolic (lower) reading by 2 mm Hg. Art.

If you do not start fighting obesity in a timely manner, then in addition to hypertension you can expect such severe consequences for health, like:

• Brain stroke.
• Progressive atherosclerosis.
• Diabetes.
• Heart failure.
• Thrombosis.
• Impaired kidney function.
• Intermittent claudication.
• Thrombosis.
• Myocardial infarction.

The load on the joints and musculoskeletal system also increases. All these diseases seriously complicate the life of a hypertensive patient. Therefore, in order to prevent their development, it is necessary to take appropriate measures by controlling your own body weight, regardless of age.

Excess excess body weight in the body occurs when its metabolism is disrupted. If a patient is diagnosed with excess weight and hypertension together, then the patient is recommended to lose weight as a therapeutic option. After all, the effect of obesity on the body during arterial hypertension poses a serious health hazard.

Frequent consumption of junk food causes rapid accumulation in the body of bad and dangerous cholesterol for the circulatory system, which is the basis of atherosclerotic plaques. They settle in the inner part of the vessels on their walls, gradually accumulate and cause a narrowing of their lumen. As a result, a violation occurs normal operation circulatory system, the pressure in the arteries increases, and the heart ceases to fully cope with the increased load.

Against the background of this pathology, blood clots can appear in the vessels, which completely block the blood flow, which over time will cause a hypertensive crisis, stroke or heart attack.

Excess weight is the source of many people. As you know, disruption of the nervous system, frequent stress, anxiety and worry can provoke a jump in blood pressure.

If you manage to lose weight by removing extra pounds, then your high blood pressure levels will also drop. However, it is necessary to get rid of excess weight gradually, because if the kilograms disappear quickly, then sad consequences for the body may also arise.

The basic rule for gradual weight loss is that over the course of 6 months to 1 year you need to lose about 10% -20% of your initial body weight. In this way, it will be possible to throw off unnecessary “ballast”, and also not to gain it again.

If weight loss occurs too quickly, this will negatively affect your well-being, since the body will experience severe stress and will try to recover from taking any food, thereby accumulating reserves. Therefore you should not follow fast diets, since the body will suffer and weaken due to the hunger strike, and the kilograms lost with such effort will return quite quickly.

The ratio of these indicators is directly affected not only by gender and age, but also by body type. The physique of people is divided into the following types:

1. Asthenic (in other words, thin-boned). People with this type of figure are thin-boned, have a long neck, upper and lower limbs, and underdeveloped muscle tissue. Such a person is quite active - even while maintaining a good diet, he will weigh little.
2. Normosthenic (normal physique). People of this type have a regular and proportional figure.
3. Hypersthenic (wide-boned). In this case, the body parameters are slightly larger than those of the first two types of body structure - wide rib cage and shoulders, as well as heavy bones (so if a person is thin, due to high bone mass, he will have heavy weight, which according to BMI will indicate the degree of obesity). People of the hypersthenic type are prone to rapid weight gain, so they need to control their own body weight.

Body weight norms for children and young people are quite relative values, since these indicators are influenced by the child’s age, heredity and lifestyle. That is why, when calculating BMI in children, it is worth taking into account tables that were developed less than a decade ago.

In this table, the three middle columns reflect the normal and healthy ratio of human body parameters, and in the “high” and “low” columns the indicators depend on the individual characteristics of the person. You definitely need to see a doctor if your data or your child’s indicators fall under the numbers written in the outer columns - “very high” and “very low”.

Scientists have developed formulas that can be used to determine a person’s correct weight:

Scientists have proven that as the body ages, weight most often increases, which is a normal phenomenon that occurs at the physiological level. Paul Broca's formula also takes this point into account - if before the age of 40, 2 kg are considered excess, while for those who are older, these 2 kg are normal and not excess.

Some experts when calculating correct parameters I advise you to use this formula: human mass = 50 + 0.75 (P-150) + (B-20): 4. But since all people are individual, it happens that as a person grows older, he will not gain excess weight and then this calculation will be incorrect.

Safe methods of combating excess weight

Since the effect of excess weight on blood pressure is a long-proven fact, no one will argue with the fact that to reduce blood pressure, you need to lose weight. However, you should not go to extremes and abruptly refuse food, sit on strict diet or drink only water. After all, in such ways the body will do more harm than good.

We also must not forget that obesity can be caused not only by the consumption of high-calorie foods, but also by metabolic disorders, lack of vitamins and nutrients. For example, these disorders can be caused by iodine deficiency in the body, so it will be necessary to urgently restore its amount. That is why, which will have an effect not only on excess body weight, but also reduce blood pressure.

In order for the scale to show a decrease in kilograms over and over again, you can use the following recommendations that will allow you to lose weight with hypertension correctly and safely for your health:

1. You should gain a certain amount of calories per day, which will be completely consumed (the days should not be different, that is, you need to regularly carry out this pattern of gaining and burning calories).
2. Take food only at the time when the body needs it.
3. If the feeling of hunger overcomes throughout the day, then you need to eat 6 times a day, but in small portions.
4. Dinner no later than 18:00.
5. To consolidate the results obtained, you can go in for sports.

What is the relationship between diet and excess weight and how can it affect blood pressure reduction? In fact, dietary nutrition, which is used for hypertension, not only relieves the patient of obesity, but also restores the tone of blood vessels and normalizes the functioning of the urinary system.

Basics of dietary nutrition for hypertension, which is accompanied by excess weight in the patient:

• Complete refusal to take them, as they can increase the amount of bad cholesterol in the bloodstream.
• Introduction of plant-based foods to the menu, since such food contains many vitamins and microelements.
• It is forbidden to starve.
• Eat 5-6 times a day (breakfast, lunch, dinner, afternoon snack + snacks) in small portions.
• Complete cessation of hazardous habits to health - smoking, drinking strong drinks, drugs, since they greatly overload the work of blood vessels and the heart even in adolescence and young adulthood.

These simple tips can make a significant contribution to getting rid of excessive body weight, as well as reducing tonometer readings by an average of 10 units. Why does this happen? With dietary nutrition, atherosclerotic deposits are “destructed”, the tone of the vascular network is restored, which is why blood pressure levels are normalized.

• You can strengthen blood vessels and the heart with the help of products that contain magnesium and potassium. They are present in carrots, cabbage, tomatoes, garlic, prunes, apricots, bananas, apples and others.
• You need to drink at least 2 liters per day. a liquid that helps cleanse and remove harmful substances from the body. Boiled and mineral water, vegetable juices, berry fruit drinks, green and herbal teas(decoction of chamomile, rose hips, lemon balm, etc.).
• Eating dishes and foods that are steamed, stewed or boiled.
• Mandatory intake of fresh vegetables and fruits, dairy-based products, lean meat and fish.
• Reducing the amount of salt as it causes retention excess liquid and kidney dysfunction. It is recommended to add spices to taste in ready-made dishes, and not during the cooking process.
• Refusal of pickles and any kind of canned food, alcohol.
• Limiting the consumption of fatty meat and lard, sugar, sausages, flour products and sweets.

All this has a positive effect on the patient’s health, however, in order for the weight to not reach its previous size, exercise must be added to the diet.

Physical activity and exercises

People with hypertension need to carefully choose exercises, since this will affect the functioning of the heart and the normalization of blood pressure. After all, incorrectly selected physical activity leads to increased negative impact on the cardiovascular system.

At the beginning of classes, the load should not be made maximum - it is enough to exercise only 15 minutes a day. Thanks to this, the heart muscle will get used to minor loads, the pulse will remain normal and over time the duration of the exercise will be increased.

It is recommended to do this once every 10-14 days, increasing the amount of physical exercise by 5 minutes, gradually reaching 1 hour. It is also worth increasing the number of classes to 6 times a week. This is the only way to lose extra pounds and reduce high blood pressure.

Where to begin	The first exercises should consist of regular walking for short distances of 1-3 km per day. The duration of the walks is gradually increased, as is the distance traveled - up to 10 km, the pace is changed (combined with running, combined with fast and slow steps, etc.)
	Gradually include breathing exercises and body stretches, such as mudras and yoga
Allowed	You can do exercise bike and aerobics for beginners, stretching, with small dumbbells
	A good option for losing weight would be swimming, as well as ballroom or oriental dancing. You can choose one type of physical activity or combine them
	Engage in specially designed exercise therapy for people with obesity and problems with the cardiovascular system
Forbidden	If you have grade 3-4 obesity and high obesity, you must avoid any exercise equipment or intense exercise, running any distance, or lifting weights.

When performing exercises, you must carefully assess the state of your body, and if you experience rapid heartbeat or dizziness, then the pace of exercise should be reduced and combine 5 minutes of exercise with 3 minutes of rest.

An example of a physical therapy complex for people with cardiovascular pathologies may look like this:

1. While lying on your back, perform leg movements similar to pedaling a bicycle. Duration – up to 30 seconds.
2. In a lying position, place your arms along your body and bring your legs together. Raise both arms up at the same time (as you inhale) and lower them down through your sides (as you exhale). Repetitions - at least 5 times.
3. While standing, walk in place at a comfortable pace, after 10-20 seconds switch to walking on your toes, and after another 10-20 seconds raise your knees high. The total duration of the exercise is up to 1 minute.
4. From a standing position (arms down along the body), perform circular movements with your arms clockwise and counterclockwise 5-7 times in each direction.
5. In a sitting position (straight back), spread your arms to the sides and, while inhaling, pull the knee of your right leg as far as possible towards your chest and stomach. As you exhale, return to the starting position and repeat the same with your left leg.

At the end of classes, it is worth measuring blood pressure, which will allow the doctor to adjust the course of treatment and, if necessary, it will be possible to reduce the intake of pills.

Herbs and medicinal plants can go as an addition to diet and moderate physical activity. They should strengthen the immune system, have a beneficial effect on the walls of blood vessels and the heart muscle, tone and normalize metabolism in the body. In the presence of serious contraindications (allergies, bleeding, diabetes, acute forms of pathologies internal systems etc.) it is better to stop taking them or consult with a therapist and cardiologist.

Overweight hypertensive patients can use the following recipes:

Means	Preparation	Use
Gooseberry decoction	Take 1 tbsp. (with a slide) dried gooseberries and pour 250 ml. boiling water The mixture should be heated over low heat for 10-15 minutes, then let sit for another half hour. The cooled broth is filtered.	The total amount of the drink is divided into 4 parts and drunk during the day.
Collection	Mix equal parts berries chokeberry, chamomile flowers, currant and lingonberry leaves, several sprigs of mint. Grind the ingredients thoroughly until they are well mixed and brew 1 tbsp. collection in 350 ml. boiling water It is recommended to infuse the mixture in a thermos for at least three hours.	The prepared composition is divided into 4 parts and taken every day before meals.
Beet	Based on this vegetable, you can make light salads with garlic and herbs, kvass or freshly squeezed juice (it is recommended to combine it with the juice of carrots, celery, potatoes, etc.). Beets, especially eaten on an empty stomach, normalize metabolic processes in the body and prevents the deposition of fats on the walls of blood vessels.	It is recommended to eat 100-150 grams of beet salad or drink 150-250 ml. juice daily
A mixture of honey and aloe

The problem of obesity is a scourge modern society. This is due to the development of the food and digital industries.

Store shelves are bursting with an abundance of products for every taste, healthy and harmful.

Production is being automated, and manual labor is fading into the background.

Overeating and a sedentary lifestyle contribute to the appearance of extra pounds. And with them come health problems. High blood pressure and excess weight are inseparable concepts.

Letters from our readers

Subject: Grandma's blood pressure has returned to normal!

To: Site Administration

Christina
Moscow

My grandmother's hypertension is hereditary - most likely, I will have the same problems as I grow older.

The human heart normally pumps 5-6 liters of blood per minute. This figure increases in overweight people. Due to the increase in body weight, the volume of blood increases, putting pressure on the heart muscle and blood vessels. The cardiovascular system works with renewed vigor. This causes a number of complications and diseases.

Excess weight provokes increased blood output from the heart per unit of time. As a result, the volume of the heart muscle increases. The action of the sympathetic nervous system is activated, affecting the heart rate. As weight increases, blood and heart volume increases.

This leads to a decrease in the tone of the vascular walls. Up to a certain point, the body is able to control blood pressure normally. But as the ventricles of the heart grow, the strength of their contractions increases. Pressure on the walls of the arteries increases and occurs. Due to disturbances in the functioning of the circulatory system, diseases arise:

• Heart failure is a chronic failure of the heart that impairs the blood supply to organs. But according to research, people with obesity have a better prognosis than those who are of normal weight if they have the disease. Scientists believe that excess weight is defensive reaction body. A developing disease provokes catabolic processes. Excess weight slows down the state of decay.
• Hypertension is a persistent increase in blood pressure. In a person who is not overweight, hypertension causes the walls of the ventricles themselves to thicken, increasing their mass. With excess weight, the size of the ventricular chambers increases, but the weight does not change.
• Atrial fibrillation is a disturbance in the rhythm of heart contractions. Excess weight increases the risk of developing the disease by 50%.
• Cardiac ischemia is a deterioration in blood supply to the myocardial muscles. Obese people are susceptible to diseases that cause ischemic disease(diabetes, hypertension, hyperlipidemia). Excessive weight gain contributes to the occurrence of primary myocardial infarction even at a young age.
• Sleep apnea is temporary pauses in breathing while asleep. More often it occurs in people lying on their back. Due to the increased load on the chest, the patient is unable to take a deep breath and exhale. Oxygen enrichment of the alveoli decreases. The condition is dangerous for humans and can be fatal.
• Stroke is a disruption of the blood supply to the brain. Obesity increases the risk of stroke by 5% on average.
• Problems with veins - loss of elasticity of the walls of blood vessels, formation of blood clots, varicose veins.

In addition to diseases of the cardiovascular system, excess weight can cause other diseases:

• diabetes;
• cancer of internal organs;
• lower back pain;
• breast cancer;
• prostate cancer;
• gallbladder disease;
• gout.

The first manifestation of cardiovascular problems in obesity is an increase in blood pressure. The connection with excess weight has been scientifically proven. Working in standard mode, the heart provides oxygen to all human organs and tissues. As body weight increases, the heart muscle must supply blood to these extra areas of the body.

The load increases, disruptions in the functioning of the heart appear. Increased blood flow has a negative effect on blood vessels. Cholesterol plaques are deposited on their walls. All this leads to increased blood pressure.

Weight loss for hypertension

Excess weight is directly proportional to blood pressure. Therefore, getting rid of obesity reduces the manifestation of hypertension. Treatment of hypertension with excess weight is aimed at losing weight. Even losing 5 kilograms can lower your blood pressure.

• The easiest way is to purchase special scales that show the ratio of fat to total weight. For women, the rate should not exceed 25%, for men 20%.
• Excess weight will be shown by the thickness of the folds on the abdomen. A value greater than 5 centimeters indicates the presence of extra pounds.
• Calculation of body mass index according to Quetelet is the most accurate. Calculated using the formula: weight (kg) / height 2 (m). A value up to 25 is considered normal.

Losing weight can relieve the cardiovascular system of excess stress. It is forbidden to lose weight suddenly. The process of losing weight should be slow. On average, it is recommended to lose no more than 1 kilogram per week. This will relieve the body of unnecessary stress. Total weight loss should not exceed 15% per year.

The diet for weight loss includes a set of products that have a complex effect on the condition of the entire body:

• increases the tone of the walls of blood vessels;
• restores the functioning of the kidneys and adrenal glands;
• normalizes blood viscosity;
• helps improve metabolism.

A diet is prepared separately for each patient. He is guided by generally accepted norms of proper nutrition. You are allowed to use:

• vegetable soups;
• lean boiled meat;
• lean boiled fish;
• porridge;
• seafood;
• milk and low-fat dairy products;
• eggs and poultry;
• fruits and vegetables;
• whole wheat bread.

• fatty meats and broths;
• salty foods;
• semi-finished products and fast foods;
• strong tea and coffee;
• sweets;
• flour products;
• spicy snacks and condiments;
• carbonated drinks.

For hypertension, it is recommended to consume garlic. It lowers blood pressure and cleanses blood vessels of cholesterol. Phosphorus promotes the breakdown of fats. It is found in sea fish and cheeses. Calcium strengthens bones and blood vessels. Calcium-containing foods include fruits, nuts, and dairy products.

Magnesium can calm nervous system, restores brain cells, dilates blood vessels. This helps lower blood pressure. Magnesium is found in lentils, greens, pumpkin and flaxseeds, corn, buckwheat, and cabbage.

Sample daily menu

• breakfast – 100 grams of low-fat cottage cheese, 100 grams of boiled potatoes, 1 glass of weak tea without sugar;
• after 2-3 hours – rice with raisins 100 grams, 2 loaves of bread, 1 glass of rosehip compote;
• lunch – a plate of vegetable broth, 50 grams boiled chicken with a side dish of carrots;
• after 2-3 hours – 200 grams of cottage cheese, 100 grams of baked apples;
• dinner – steamed fish 100 grams with a side dish of cereal porridge, a glass of herbal tea;
• You are allowed to drink a glass of kefir at night.

You should eat in small portions 5-6 times a day. Last meal no later than 2 hours before bedtime. The amount of liquid consumed is at least 1.5 liters.

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• Has no contraindications

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For an unprepared person, heavy physical exercise is difficult. For people with high blood pressure and obesity they are prohibited. But without physical exercise, the process of losing weight and healing will be long. Special cardio training is selected for patients with hypertension. They strengthen the heart, blood vessels and help burn excess calories without harm to the body.

Cardio training starts with walking. 30 minutes a day is enough. The speed gradually increases, the step turns into running. Cycling and swimming are beneficial. As you get used to daily exercise, the training time increases to 1 hour per day.

Control yourself and get used to physical exercise Group classes with a trainer will help. The trainer will select a set of classes and monitor your condition. Methods group exercises include elements of exercise therapy and gymnastics.

It can be difficult for any person to get rid of the usual diet and inactivity. Alternative medicine is the only option in this case:

• hypnosis is useful for people with weak psyches, it will give an attitude towards compliance correct mode nutrition;
• acupuncture is practiced by American doctors. There is no consensus on the effect of the procedure, but the process of losing weight does occur;
• a psychologist will help you understand the causes of overeating;
• Meditation helps you calm down and calm your nerves. It is believed that stress is the first cause of excess weight. When under stress, a person does not control what and how often he eats.