Exercises for diseases of the internal organs. Effective gymnastics for internal organs. Exercises to strengthen internal organs and improve blood circulation
Part I Gymnastics for internal organs
In the internal organs located in the abdominal cavity (liver, spleen, gallbladder, intestines), small pelvis (womb and ovaries in women, prostate in men, bladder) and retroperitoneal space (kidneys), electrical impulses that support their normal level of functioning and metabolism. As soon as the number of impulses decreases, metabolic processes in the internal organs slow down, aging processes begin to develop in them, and various pathologies arise.
Already in the 5th century BC. e. the great physician Hippocrates successfully treated diseases of the internal organs by influencing the spine. Practical observations and scientific studies have shown that in the pathology of the lower thoracic localization there may be abdominal pain, and there is a need for differential diagnosis between the syndrome of "acute abdomen", requiring emergency surgical care, and radiating pain from the spine. Abdominal pain can be combined with acid-independent heartburn and constipation. Cases of erroneous diagnoses of "acute abdomen", which led to unnecessary surgery, are described. Pain in the abdomen may be due to irritation of the nerve plexus, and then the clinical picture is characterized by pain in the navel and back, inhibition of peristalsis may develop and blood pressure may increase due to spasm of the vessels of the abdominal cavity.
Each internal organ in the abdominal cavity occupies its spatial location and is fixed by ligaments, muscles or neighboring organs.
As a result of stretching or shortening of ligaments, muscle spasm, adhesions, disruption of functional connections with adjacent organs, the spatial arrangement of the internal organ changes, which leads to a violation of its function and rhythm of activity (for example, a change in the sequence of contraction of longitudinal and transverse muscle fibers in the intestine to move food).
Rice. 1. Guidelines for determining the localization of the spatial arrangement of internal organs
To determine the localization of the spatial arrangement of internal organs, there are the following guide lines (Fig. 1):
1. Anterior median line of the body - divides the human body into two symmetrical halves from the tip of the nose to the perineum.
2. Anterior axillary lines (right and left) - descend parallel to the midline of the body from the front of the armpit to the pelvic bones.
3. Mid-axillary line (right and left) - descend parallel to the midline of the body from the middle part of the armpit to the pelvic bones.
4. Mid-lateral lines of the body (right and left) - descend in the middle between the median line of the body and the anterior axillary lines to the inguinal fold parallel to the median line.
5. Mid-lateral lines of the abdomen (right and left) - descend from the chest along the mid-lateral lines of the body.
6. Mid-umbilical lines (right and left) - connect the upper points of the mid-lateral lines of the body with the navel.
7. Anterior pelvic lines (right and left) - connect the navel with the lower points of the anterior axillary lines.
8. Midpelvic lines (right and left) - connect the navel to the median inguinal fold.
9. Left and right costal arches - places for probing the lower ribs of the lower part of the human chest (in the position on the back - the front surfaces, in the position on the side - the side surfaces).
10. Pelvic bones (iliac crests).
11. The line connecting the lower corners of the shoulder blades on the back is the level of the spinous process of the VIII thoracic vertebra.
12. The most protruding spinous process in the spine at shoulder level, which does not go out from under the finger during the extension of the head back, is the spinous process of the VII cervical vertebra.
13. Posterior median line of the body - divides the human body into two symmetrical halves from the back of the head to the perineum.
14. Shoulders.
16. Bosom - the anterior bone of the pelvis.
This text is an introductory piece.18. Damage to internal organs Morphological features of damage to internal organs make it possible to very limitedly judge the mechanism of action of a blunt solid object and, to a lesser extent, its properties. When acting on the head, objects of small mass
Balls of internal organs The energy-information balls described above determine the normal operation of not only articular joints. Each internal organ has an energy counterpart - the carrier of the organ's work programs. And during everyday upheavals, energy
"Physical education" for the internal organs Often, painful conditions are the result of stagnation in the internal organs. All internal organs require a certain level of dynamics. Additional actions are needed that are not related to the implementation of only physiological
Healing of internal organs I am the Spirit of God, a mighty, gigantic Spirit, I protect my physical body, I provide all internal organs, all structures of the physical body with a young, originally heroically strong healthy joyful life, I provide God
INJURIES OF THE INTERNAL ORGANS The liver is the only internal organ (apart from the brain) that can more or less often be damaged during childbirth. Her injury is usually due to pressure on her during a breech head birth.
IV. Diseases of the internal organs 1. Congenital and acquired heart defects.2. Rheumatism, rheumatic heart disease (rheumatic pericarditis, myocarditis, rheumatic valvular disease). Non-rheumatic myocarditis, endocarditis. Other heart diseases: cardiomyopathy,
Massage of the internal organs In addition, some researchers have suggested that with the help of laughter we provide a healing massage to our internal organs and that this is perhaps in some way a partial compensation for the natural internal friction that we have lost,
Omission of the internal organs Omission of the internal organs, colloquially - overgrowth of the stomach, intestines, kidneys, genital organs, can cause very serious diseases. For example, infertility in women. Massage and energy therapy are used to treat stress.
Bleeding of internal organs Take 2 tbsp. l. leaves of blackberry, Jerusalem artichoke, cuff and grass of the cat's paw dioecious, pour 1 liter of boiling silicon water, leave for 2 hours, strain. Drink a little throughout the day. 20 g of dry crushed Jerusalem artichoke leaves,
Bleeding from the internal organs - 5 g of snake mountaineer powder and 1 teaspoon of flax seeds in 1 glass of water, bring to a boil, strain, add 1 tbsp. a spoonful of apple cider vinegar. Take 1 tbsp. spoon every 2 hours.- Take 2 tbsp. spoons of blackberry leaves, cuffs and herbs
CLEANSING THE INTERNAL ORGANS Tea balmRequired: 2 tbsp. l. birch and lingonberry leaves, 4 tbsp. l. wild strawberries, 3 tbsp. l. linden flowers, 2 tbsp. l. black tea, 0.5 l of water. Preparation. Chop herbs and mix. Brew with tea: 1 tsp. mixtures for the teapot,
Diseases of the internal organs In case of kidney, liver, pancreas, atherosclerosis, obesity, after small doses of radiation (radiation therapy), chemotherapy, take activated charcoal 1/2 teaspoon two to three times a day. The course of treatment is 2 weeks. To speed up
Subcutaneous fat and fat of internal organs Adipose tissue is of two types: white and brown. It is white adipose tissue that performs three functions: thermal insulation, the creation of mechanical protection around the organs in the form of a fat pad, and the endocrine function (the release into the blood of a number of
These exercises improve blood circulation and strengthen internal organs.
Exercises to strengthen internal organs and improve blood circulation
If you lead a sedentary lifestyle or stand a lot during the day, we recommend a set of Chinese gymnastics exercises according to the method of Dr. Wang Peiju
1. We do facial massage. The fingers slide up past the nose, the base of the eyebrows to the top of the forehead. Then the palms descend back to the starting position. Repeat 15 times.
We do the same massage with two palms starting from the chin up through the head to the back of the head and back to the chin. It is done 15 times.
Feet shoulder-width apart, hands on the stomach on top of each other. The upper part of the other hand is massaged 24-36 times with the middle finger of one hand 3 fingers up from the index finger. Then the other hand is massaged.
Body position as in the previous exercise, the position of the palms one on top of the other. With small circular motions 8 times, the upper abdomen is massaged clockwise, then with large circular motions 8 times. Do the same counterclockwise.
Legs shoulder width apart. One hand is wound behind the back, with the palm of the other hand we draw from the forehead to the back of the head. The body is turned towards the hand wound behind the back. Then the body turns in the other direction, the hands change and the massage is repeated with the other hand. It is done 6 times with each hand.
Feet shoulder-width apart, arms bent at the elbows, fingers clenched into a fist. The left leg is bent at the knee, the right arm is extended up and back, and the left is down and back. We return to the starting position, the same movements are made with the other leg, the hands change. Exercise is done 4-6 times.
Starting position as in the previous exercise. Hands rise up with outstretched palms, then placed on the belt with thumbs forward, the remaining fingers turn to the lower back. The body turns left and right and back - right and left, then lean forward and then back. The exercise is repeated 4-6 times.
Gymnastics of the internal organs is an accessible means for each person to restore and maintain health. This gymnastics will help activate metabolic processes, disperse stagnant blood. Exercises help restore the position of internal organs, destroy adhesions, strengthen the heart and liver. Also, gymnastics helps the circulatory system, helps to get rid of stones in the spleen, gallbladder, kidneys (if the stones are small). In addition to this, exercises for internal organs will help to remove extra pounds and generally rejuvenate.
You need to know that gymnastics for internal organs cannot be carried out after a hearty dinner, potent medications, alcohol intake - injuries to internal organs are possible. Before doing exercises intended for internal organs, you need to know their location.
To whom is gymnastics intended for internal organs contraindicated?
Most people can practice gymnastics for internal organs. However, there are contraindications. This gymnastics is contraindicated in patients after surgery, in whom the places for which exercises are supposed to have not yet fully healed. People who have large birthmarks, warts in the abdomen - a consultation with an oncologist is necessary. Such a measure is mandatory in order to avoid starting the process of the appearance of malignant tumors. You can not do exercises for the internal organs of pregnant women. Also, patients with kidney stones and gallbladder should be careful. When carrying out gymnastics, you can move the stones from the place and block the channels for the excretion of urine and bile. Before you start gymnastic exercises for internal organs, be sure to consult a doctor!
Lie on your back and place your hands on your stomach. Inhale while pushing your belly out, then exhale.
The next exercise is also done lying on your back, but put your hands along the body. Without lifting your heel from the floor, bend, then straighten one leg, then the other. At the same time, breathing is arbitrary.
The starting position is the same. Place your hands on your shoulders. When inhaling, straighten your arms in front of you, then put your hands on your shoulders again and exhale.
In the same starting position, bend your knees. As you inhale, straighten your right leg up, then exhale. Then do the exercise with the other leg.
Therapeutic exercises indicated for cystitis and urolithiasis
Lie on your back with one hand on your stomach and the other on your chest. Under the control of the hands, perform deep breathing (with your stomach and chest, try to raise your hands). Exhaling air, try to lower the stomach and chest, using the pressure of the hands.
The next exercise is performed lying on your stomach. Raise your hands up, bending slightly, take a breath. Grab and squeeze your chest with your hands and exhale.
Lying on your back, bend your knees. At the same time to the right, then to the left, tilt both legs without straightening your knees.
Gymnastics, designed for internal organs, contains many exercises that help with various diseases and help the work of many systems.
their condition determines our appearance. creams and other procedures - this is a fake wrapper,
which I do not know what kind of people is designed. a layer of plaster will hide
only for a couple of hours, only in dark places, only from others what is inside. because
it is the internal filling of any system that determines the appearance of everything.
and she needs to be watched. in mechanics - disassemble and lubricate. in organics - massage.
I have been interested in this topic since I was 8 years old. perhaps because it was forbidden under the Union.
my father bought the book "home know-it-all" from the 60s - there were different recipes for dishes
and household items. and for some reason there was an application for yoga postures. from everything I've tried
I single out three: the peacock pose, the abdominal lock and the headstand. I do this a couple of times a day.
* this is the peacock pose at my dacha). when I was 8 years old, I was fascinated by this pose.
but I tried to do it - and it did not work. then tried as a teenager
in different years - it did not work. the muscles of the lower back and legs were weak.
I have been doing it for 15 years now and do it regularly. muscle is needed for training
I recommend this exercise. You can also move your leg to the side. *
Physiological effect of the peacock pose:
- Strengthens the muscles of the arms, abdomen and back.
- It has a major effect on the stomach and pancreas, stimulating the activity of the small and large intestines.
- The pressure of the elbows on the abdominal aorta contributes to the proper blood supply to the abdominal organs.
- Increases intra-abdominal pressure, cleanses, rejuvenates the digestive organs and glands associated with digestion, as well as the pancreas.
- Well tones all the organs of the abdominal cavity, contributing to good digestion and active elimination of toxins ("As a peacock kills snakes, so this asana destroys poisons and toxins in the body").
- Stimulates the cleansing of the liver and improves the quality of bile in the gallbladder.
- Strengthens the nerves of the lower body.
- Trains the vestibular apparatus.
- Energy effect of Mayurasana peacock pose:
- Energizes the navel energy center (Manipura).
- Psychic effect of Mayurasana:
- Gives a boost of energy.
- Increases mental focus.
- Teaches control over positive and negative energies.
- Reduces anger.
- Increases joy.
- Gives self-confidence and psychological stability
- Relieves stress, relaxes the head and eyes.
- Therapeutic effect of the peacock pose:
- It cures diseases of the stomach, spleen and pancreas.
- Promotes the elimination of waste products accumulated as a result of improper eating habits.
- Eliminates constipation.
- Helps in the treatment of diabetes.
- Helps with biliary dyskinesia and congestion in the liver. from here.
Technique:
- Get on your knees. Place your feet next to each other, spread your knees apart. Lean forward and rest your palms on the floor between your knees; fingers should be directed towards the feet. Press your forearms firmly together. Lean even further forward and rest your stomach on your elbows and your chest on your upper arms. Stretch your legs back. Tighten your muscles and slowly raise your torso and legs until they are parallel to the floor. The body should now balance only on the arms. Hold the final position for only a short period of time, avoiding excessive force. Carefully return to the starting position. When the breath calms down, the asana can be repeated.
- Note: Try to raise your legs as high as possible. In the final position, the weight of the body should be supported only by the stomach, and not by the chest.
- Breathing: Lifting the body from the floor, exhale. In the final position, hold your breath as you exhale. As you lower yourself to the floor, inhale. Breathe normally if the end position is held for an extended period of time.
- Practice Duration: Hold the final position for as long as you can hold your breath. Those who hold the final position for a longer time should avoid muscle strain. from here.
Brief description of uddiyana bandha, aka abdominal lock.
It is the basic technique of Hatha Yoga:
- Contraindications to performing uddiyana bandha are acute diseases of the abdominal cavity, as well as chronic ones - during the period of exacerbation, the period of menstruation in women and the period of pregnancy.
- Uddiyana bandha (“flying up”, or “abdominal lock”). In the practice of uddiyana bandha, the organs in the abdomen are drawn up and inward, creating a natural upward flow of energy; therefore this word is often translated also as "raising the abdomen."
- Uddiyana bandha should be performed on an empty stomach. After exhalation, the breath is held, the windpipe is blocked, the chest opens, the diaphragm rises, and the abdominal wall is pulled up to the spine. But not due to muscle tension, but due to the creation of a vacuum in the abdominal cavity. This exercise is also called "vacuum udiyana". In addition, it should be mentioned that during some pranayamas (breathing exercises) uddiyana can be used while inhaling. But in this case, we are interested in a simple version, and in it uddiyana is performed while holding the breath after exhalation.
- Uddiyana should be practiced carefully so that there is no pain. In experienced practitioners, when performing uddiyana, the spine can be felt through the abdominal muscles. Usually, in beginners, the abdomen does not retract deeply due to the fact that the intestines have not been cleaned. (There will be a special separate issue on how to cleanse the intestines.
- For training the suspension of internal organs, the strength of the diaphragmatic muscles and the abdominal muscles.
- For deep massage of the abdominal organs.
- “Just as capacitors, fuses and switches regulate the electrical current, so do bandhas regulate the flow of prana (energy). In this bandha, prana or energy is directed from the lower abdomen to the head.” B.K.S. Iyengar.
Hold your breath for a comfortable amount of time, for a few seconds. It should be remembered that the task of the udina is not to hold your breath as long as possible - but the correct and high-quality massage of the internal organs. In the photo you see the final version of the uddiyana bandha. In order to complete the performance of uddiyana bandha, we first gently release the diaphragm and the abdominal wall to a natural position, take a small pre-exhalation (a small amount of air in the lungs still remains after exhalation) and then we take a smooth breath. You can do five to ten sets. from here.
*my favorite pose*. The queen of asanas in yoga is the headstand, Sirshasana in Sanskrit. She was awarded such an honor because, having mastered it to perfection, she brings many benefits to the body and mind: it improves memory and concentration, strengthens the cardiovascular system, increasing the return of venous blood to the heart, frees the lower back from any tension, sends our tired large volume of oxygen to the brain.
« Sirshasana is a real pleasure. Words are not enough to describe its benefits. Only in this posture can the brain receive enough prana and blood. It is directed against gravity and delivers a large amount of blood to the heart. Memory improves tremendously...
Its benefits are countless...
It is a panacea, a cure for all troubles, for all diseases. It sharpens the psychic faculties and awakens the kundalini shakti, cures various diseases of the stomach and digestive tract, and increases the power of the mind. It is a powerful blood cleanser and tonic for the nervous system. This asana cures all diseases of the eyes, nose, head, throat, stomach, urinary tract, liver, spleen and lungs... Wrinkles and gray hair disappear. “He who practices it for three hours a day every day “conquers time,” says the Yogatattva Upanishad.". This is how Swami Sivananda speaks enthusiastically about this asana in his book “Yoga and Health”. from here.
* I confirm all the claimed effects. when I'm very tired, when I'm in a bad mood, when I want to, I don't understand why, I do a headstand. *
Perhaps, for many, this pose will seem too difficult and unattainable. However, almost everyone can master it. Don't be afraid that it will be too hard for your neck to support the weight of your whole body. The secret is that the main load falls not on the neck, but on the hands. Once you learn how to do this pose correctly, you will realize that it is very easy.
* actually, you need to be very careful about this so as not to break your neck. I prepared for a week, strengthening my neck muscles. I do with the position of the hands, which is in the picture above - and the whole weight of the body - yes - falls on my neck. the second option, which is lower, where the hands are in a boat, loads the neck less. if you decide to do this, google and read other sources regarding safety rules. maybe I was being too careful with that. just doing fitness, once every six months you will pull something somewhere. with a headstand - there were no problems.*
This original gymnastics will help improve the functioning of the liver, stomach, intestines, gallbladder, pancreas, kidneys, lungs, heart and blood vessels. Very soon, the reader will feel a surge of vitality, note the disappearance of shortness of breath, headaches and heart pain. Special vibration exercises normalize the functioning of various organs and systems: digestion will improve, constipation will stop, blood sugar levels will decrease, and blood pressure will stabilize. Gymnastics helps to eliminate congestion in the pelvis, activates sexual functions in men and women. This gymnastics is a powerful prophylactic that prevents the development of various pathological processes and diseases in the internal organs. The technique is an original development of the author and is published for the first time.
The work belongs to the genre of Medicine and Health. It was published in 2011 by Metafora. The book is part of the series "Russian methods of self-healing". On our site you can download the book "Gymnastics for internal organs" in fb2, rtf, epub, pdf, txt format or read online. The rating of the book is 4.81 out of 5. Here, before reading, you can also refer to the reviews of readers who are already familiar with the book and find out their opinion. In the online store of our partner you can buy and read the book in paper form.
