What vitamins to drink in the spring. Spring table. AlfaVit for men
The human body needs regular replenishment of vitamins. The needs for certain nutritional components in men and women are different, but the signs of beriberi appear the same. With a lack of vitamins and minerals, vital systems fail and the protective functions of the immune system decrease.
Lack of vitamins in the body can provoke the following conditions:
IMPORTANT. Spring beriberi can cause a significant deterioration in the general condition of the body - fatigue, drowsiness, and depressive states appear. Habitual physical and mental stress causes fatigue faster.
Vitamins in food
Proper nutrition is the key to high immunity and good health. Thanks to a balanced diet, you can replenish the supply of most trace elements and nutrients in the body. Some components are contained in food in a minimal amount, but special multivitamin preparations do a good job of replenishing them.
Useful elements necessary for men's health are found in the following foods:
REFERENCE. Linseed oil does not differ from flax seeds in terms of the number of useful elements. Such a product can be added to food, taken in certain dosages in the morning, due to which the supply of vitamins in the body will be replenished.
What drugs are better for men to drink in the spring?
In addition to the main vitamins vital for the body, men need antioxidants, folic acid, vitamins B6, B1, B2, B12, B9, H, E, A, C, D and N.
These substances provide endurance, give physical strength, improve muscle tone, prevent premature aging and normalize reproductive function. This feature is taken into account by manufacturers of multivitamin complexes in the manufacture of product lines intended for men.
Alphabet
The Alphabet vitamin complex marked “for men” contains all the necessary useful substances that will help not only cope with spring beriberi, but also eliminate the consequences of numerous factors that have a negative effect on the body.
The drug is available in the form of capsules. One package contains dragees intended for taking at a certain time of the day. The drug replenishes the supply of vitamins of various groups, betacarotene, arginine, lutein and mineral components.
Vitrum
The composition of Vitrum for men includes many varieties of amino acids, plant extracts, useful micro and macro elements.
The drug is especially recommended for excessive physical exertion and strenuous sports. The components included in its composition not only have a beneficial effect on the immune system of the body, but also increase endurance, improve the condition of muscle tissue.
Vitrum has a complex effect and normalizes the state of the circulatory, nervous, digestive and reproductive systems.
Supradin
Taking Supradin in the spring can eliminate the symptoms of beriberi and improve the general condition of the body. The composition of capsules and tablets includes vitamins of different categories, magnesium, zinc, iron, molybdenum, phosphorus, calcium and other useful substances.
The combination of such components completely replenishes the supply of micro and macro elements in the male body and improves its general condition. The drug well restores energy tone, strengthens the immune system, improves blood composition and has a beneficial effect on vital systems.
Aevit
The main active ingredients in Aevit are vitamins A and E. These components are considered the most powerful antioxidants.
Aevit is widely used in medical practice to accelerate the recovery process in the postoperative period and in the complex therapy of diseases of various nature.
Kvadevit
Kvadevit is one of the multivitamin complexes with the widest effect and the maximum concentration of useful substances in its composition.
The drug is prescribed as a general tonic after past illnesses or for the prevention of immune system failures in the presence of adverse factors (winter cold, spring beriberi, autumn exacerbations of viral diseases, etc.). To increase the effectiveness of taking capsules, it is recommended to take them in annual courses.
What to take to raise energy?
Biochemical processes in men occur with significant differences from the female body. When choosing vitamin complexes for energy replenishment, it is recommended to pay attention to the corresponding manufacturer's marks.
In the spring, a man's need for certain nutritional components depends on individual factors. A feature of multivitamin complexes is the optimal combination of elements to replenish the supply of all necessary substances.
Duovit Energy
The drug Duovit Energy increases mental and physical performance, replenishes the supply of nutrients in the body and strengthens the immune system.
Regular intake of capsules helps prevent beriberi, chronic fatigue syndrome and the negative effects of external factors. The complex is especially recommended for people with a tendency to depressive states, excessive physical exertion, as well as malnutrition.
Vitus Energy
The composition of Vitus Energy includes tonic and energy substances, which in a short period of time restore the vitality of a man and eliminate the negative impact of external factors.
The drug is especially recommended for long work at the computer, excessive mental activity and constant physical exertion. An additional property of the multivitamin complex is the strengthening of the immune system.
Pavel Burdenko, urologist, doctor of medical sciences, tells about the Urotrin vitamin complex:
"Hello, dear men! Vitamin complex for men Urotrin is an excellent tool for dealing with male problems: stress at work, overweight, impotence, prostatitis, premature ejaculation and many others! Remember that we have one health, and without it a man cannot can be called such. Therefore, start taking care of it before it lets you down. "Urotrin" is an excellent assistant to men's health at any age!"
Enerion
The drug Enerion is designed to eliminate chronic fatigue syndrome and to increase vitality. It is recommended to take the capsules in a course. Only by following this rule can you achieve the maximum effect.
The composition of the drug includes salbutiamine. This component not only gives strength, but also fights signs of fatigue, the consequences of stressful situations and has a beneficial effect on the nervous system.
The main source of useful macro and micronutrients for the body are consumed food. By adjusting the diet, you can significantly improve the state of health, but it is impossible to completely replenish the supply of vitamins in this way.
Spring avitaminosis - violations of the equilibrium balance of expenditure and intake of vitamins in the body. The development of hypovitaminosis is characterized by a deficiency of nutrients. This process goes unnoticed. The person becomes irritable, concentration of attention decreases, loss of appetite, drowsiness. A regular food deficiency of a vitamin that affects performance has a detrimental effect on the body.
Has a direct effect on:
- organs and tissues;
- height;
- development of intellectual and physical abilities;
- sexual activity;
- reduces immunity.
Symptoms of beriberi vary depending on the deficiency of a particular vitamin. Usually it is dizziness, headaches, nausea.
Causes of beriberi:
- malnutrition, insufficient or poor quality - the intake of vitamin with food is disturbed;
- digestion and the performance of internal organs are disturbed.
Signs of spring beriberi:
- hard to wake up in the morning;
- want to sleep all the time;
- apathetic state;
- reduced focus;
- inattention is aggravated;
- excessive incontinence;
- minor mood;
- the skin becomes dry, the formation of cracks and redness is possible;
- excessive dryness, cracked and reddened skin;
- the body's resistance decreases.
Spring avitaminosis. Deficiency symptoms
Every body requires a balanced intake of vitamins and minerals. The lack of any of them eloquently affects the general condition.
Vitamin A- has a direct effect on the visual functions of the body, namely the creation of visual signals. Activates the antioxidant protective function of the body.
Vitamin B1- lack of this vitamin affects the totality of nerve formations. A constant feeling of irritability, poor sleep, distraction, forgetfulness, chilliness, pain in the gastrointestinal tract, vomiting is possible.
Vitamin B2- deficiency affects the reproductive functions of the body and the regulation of growth. If you want your skin and nails to look healthy and your hair to grow quickly, add a glass of sour milk in combination with hard cheese or cottage cheese (about 90 g) to your daily diet.
Vitamin C- is ascorbic acid, which is necessary for the appropriate vital activity of connective and bone tissues. It is also an antioxidant. Vitamin C deficiency symptoms: weak immune system, bleeding gums, dry and pale skin, prolonged wound healing, fragility of the nail plate, hair and teeth loss.
Vitamin D- deficiency is characterized by the development of rickets and softening of the bones. A person's appetite decreases, weight decreases, it burns in the oral cavity and larynx, sleep disturbance, visual clarity worsens.
Vitamin E- insufficient amount of this vitamin is characterized by muscular dystrophy, necrosis in the liver, dysfunction of the cardiovascular system.
Vitamin K Deficiency of this vitamin is extremely rare. It is characterized by bleeding, intradermal and subcutaneous hemorrhage. It has a significant impact on the formation and restoration of bones.
If you notice any of these symptoms in yourself, this is a signal that you should undergo an examination and get a doctor's recommendation to restore the vitamin balance.
Where to find vitamins in spring?
All vitamins are found in food, and to a greater extent in vegetables. To prevent beriberi, review your diet and ensure the presence of the following foods in it:
- Cabbage - long-term storage of cabbage in autumn and winter, reduces the content of vitamin C by 30%. The daily requirement of the body is 100 g of cabbage. Sauerkraut contains just as many health benefits as fresh cabbage.
- Lemon - citrus actively stores useful vitamin C, even after a long winter period. Lemon pulp helps to eliminate toxins and slags, oncological and cardiovascular diseases are not terrible. Lemon peel strengthens capillary vessels.
- Green salad - rich in vitamins B, C and E and magnesium, calcium, phosphorus and iodine. This miraculous greenery rejuvenates the skin, preventing the appearance of wrinkles, strengthens the vascular system, hair becomes strong.
- Sorrel - a huge content of vitamins A and B, as well as iron, potassium, fluorine, magnesium. Sorrel lovers always have a good mood, they are stress-resistant and do not suffer from insomnia. Helps improve blood composition, strengthens the vessels of the cardiovascular system, strengthens teeth, improves the performance of the nervous system.
- Peas - contains vitamin A, B1, B2, B5 ... Canned and fresh peas have the same amount of useful components. A pea lover is always cheerful, full of strength and energy, effectively slows down the aging process of the body. If you decide to lose weight, peas are the main assistant, thanks to vegetable protein.
- Radishes - Vitamins C and B group predominate, as well as abundant iron and potassium content. Actively strengthens the immune system to prevent acute respiratory infections.
- Tomatoes - contain vitamin C. This unique vegetable after heat treatment increases the number of useful properties by one third. Prevents the appearance of cancer. Actively fights wrinkles, preventing premature aging.
- Kefir is a wonderful fermented milk product that contains vitamins A, B1, B2, C, D, abundant calcium, enzymes, organic acids, amino acids ... A balanced product, as it contains an excellent combination of useful substances. Normalizes the metabolic processes of the body, the nervous system ...
What vitamins to drink in the spring
By the beginning of spring, the body is greatly weakened. Most people take vitamins, but do not feel the effect. To buy effective vitamins, you need to know some subtleties and nuances, namely:
- The vitamin complex should contain all 13 types of vitamin, as well as minerals and trace elements with the appropriate daily dosage for consumption.
- Vitamins for women are saturated with iron and folic acid. For men, the percentage of these components is much lower.
- Vitamins should be chosen according to the age category. Children's vitamin complexes contain smaller dosages of components.
Drinking alcohol and smoking tobacco can quickly destroy vitamins. Groups B, C, K are considered the most sensitive. The daily intake of vitamin C is destroyed by one unit of a tobacco product. Antibiotics instantly destroy B vitamins.
It is advisable to drink vitamins regularly, even for preventive purposes. The man himself is the blacksmith of his health and the responsibility lies only on his shoulders.
Everyone should know what vitamins are better to take in the spring. This will make it possible to prevent spring beriberi, with its sometimes severe and detrimental consequences for overall health. Before buying a drug complex, it is better to consult a doctor.
Spring! Everything around comes to life, nature wakes up. But there is also a negative side: a person is again faced with exacerbations of his chronic diseases, which have already brought him a lot of suffering and discomfort. Against this background, spring is no longer happy, life becomes gray and gloomy. But there is a way out. It's a vitamin supplement!
Vitamins in the spring are those invisible defenders that help the body cope with chronic pathologies and prevent the appearance of a number of diseases. What vitamins are better to take in the spring and how to deal with vitamin deficiency in women in the spring?
It is by spring that a significant deficiency of these substances is felt, especially some of them. This becomes the cause of a sharp decline in strength and vitality (spring beriberi). But if a person knows how to replenish vitamins in the spring, then he will undoubtedly be able to enjoy her arrival without worrying about his health. Vitamins have already done it for you! But which complexes are better in spring time? How to navigate the huge number of drugs offered. Let's figure it out...
How to recognize spring beriberi? Not everyone knows what signs and symptoms are characteristic of this condition, therefore, even when they appear, they do not take proper measures. And everything is quite simple: symptoms appeared, spring beriberi appeared - you need to take vitamins. Better yet, do not wait for them to appear, but immediately take vitamins for prevention and fight to improve your general condition. The preventive approach is the most effective and significantly strengthens the body.
Spring avitaminosis is manifested by the following symptoms:
- Significant loss of strength
- Loss of interest in the environment
- Frequent mood swings
- depressive mood
- Decreased appetite or, conversely, an unreasonable increase
- Increased daytime sleepiness and insomnia at night
- Frequent colds
- Persistent runny nose, etc.
But if a person begins to take vitamin supplements regularly, then all these unpleasant symptoms pass quickly enough. Vigor returns to the person, the desire to comprehend new heights, he sets new goals for himself, does not suffer from colds and other diseases. The best way to combat beriberi in the spring is prevention.
Taking vitamins in the spring, you must follow certain recommendations:
- Limit the intake of animal fats, but do not abandon them completely. For this, it is recommended to regularly consume lactic acid products.
- Eating salads that are seasoned with vegetable oil (sunflower or olive). Such nutrition is not only a source of vitamins in the spring for women, but also a way to make up for the deficiency of polyunsaturated fatty acids.
- The latter help prevent the development of cardiovascular diseases.
- It is because of this effect that polyunsaturated fatty acids are now called vitamin F.
- Vitamins for women can also be obtained from the fruits of last year. The leaders in the content of ascorbic acid, which is necessary for the female body to prolong youth, are frozen black and red currants, cherries, and raspberries. Frozen in these fruits and berries, not only ascorbic acid is preserved, but also many other useful substances.
- A person can get the missing trace elements from bananas, grapefruits, oranges and apples. They are very rich in magnesium, calcium, sodium and potassium, which are involved in many physiological processes.
- Eating fresh greens that are grown in the open field can be an excellent alternative to pharmaceutical vitamin complexes. In addition, it allows you to normalize the work of the gastrointestinal tract (stimulates its peristalsis). But in order to achieve such results, a person must eat about 500 grams of fresh herbs per day, which is grown without chemicals.
Vitamins and trace elements
What trace elements are needed in spring? This question is of interest to everyone who wants to look young and healthy. What complexes are needed in the spring? For oral administration, the complexes are available in the form of tablets and capsules. So that a person does not forget to take them, the best option would be if they have a long period of action and require a single dose of the drug. It is usually convenient to take vitamins in the spring in the morning after breakfast.
Most often, the body in the spring lacks the following minerals and trace elements:
- ascorbic acid
- Thiamine
- Riboflavin
- Pyridoxine
- Tocopherol
- cyanocobalamin
- Retinol
- Routine
- cholecalciferol
- nicotinic acid.
Therefore, in the selected vitamin complex, all these substances must be present in the daily requirement. It is also necessary to pay attention to their number. In order to effectively fight vitamin deficiency and eliminate its unpleasant symptoms, the complex must cover the daily requirement for vitamins.
In ampoules
Usually injectable forms are required to achieve results in the shortest possible time. The course of treatment with injectable drugs, as a rule, is 10-14 days. Next, you need to switch to oral intake of vitamins. The question immediately arises, which vitamins to drink next in order to achieve the best result? Ideally, it should be exactly the same drug - with the same name. For example, a complex of B vitamins for injections is called Milgamma. It is also available in the form of capsules called Milgamma, which are completely identical in composition to the injectable preparation. They quickly eliminate the unpleasant symptoms of beriberi and help fight it by saturating the body with useful substances.
With minerals
The best vitamin complexes for women and men are those that are enriched with all the trace elements (minerals) necessary for the body. When choosing a preparation in the spring, it is imperative to study its composition, in which all important minerals must be present (taking into account the daily needs of a person). The body in the spring season most of all needs such trace elements as:
- Calcium (strengthens bones and teeth)
- Iron (participates in the synthesis of hemoglobin, a chemical compound that carries oxygen in the body)
- Iodine (participates in the synthesis of thyroid hormones, which control almost all processes in the body)
- Magnesium (determines the stress resistance of the nervous system and its protection from negative environmental factors)
- Zinc (responsible for the condition of hair, nails, immunity and reproductive system).
Group B
Another important aspect is the choice of a vitamin complex, taking into account the specific preferences of the patient. Which complex to choose in order to improve the condition of hair, nails and skin? Vitamins of group B will perfectly cope with these tasks. They activate tissue renewal and contribute to their recovery in case of damage. They can be taken topically (in the form of ointments, creams and masks), as well as systemically (tablets and capsules). To achieve a visible effect, the duration of admission should not be less than one month.
Women
To reduce the severity of premenstrual syndrome, women should take complexes with an increased content of magnesium, which normalizes the activity of the nervous system and protects it from negative environmental factors.
Also, these complexes are enriched with tocopherol. Without this substance, the normal synthesis of sex hormones in the female body is impossible. This is also the answer to the question of what vitamins to drink for women in order to normalize the menstrual cycle, if menstruation is irregular or heavy and long.
To get sick less, you can drink a regular multivitamin complex in combination with natural immunostimulants, for example, BronchoMunal, Immunal. Immunostimulating agents help to activate the formation of interferon, activate the protective cells of the immune system, which are the first to meet pathogenic microorganisms, as well as phagocyte cells, which contribute to the destruction of the “digestion” of harmful microorganisms.
The absorption of vitamins does not depend on the time of year. It is affected to a greater extent by the amount of reserves of one or another important substance in the body. The greater the deficiency, the more it is necessary to provide intake with food or in capsules.
The pharmaceutical industry offers a huge selection of drugs depending on the age, wishes and financial capabilities of the patient.
Famous vitamin complexes:
- Doppelgerz Active
- Alphabet
- Complivit
- Vita Yodurol
- Multi Tabs and others.
But which brand to choose, which drugs are best to drink in the spring, everyone decides for themselves. Modern medicine does not give clear recommendations regarding the need to take vitamin complexes in the spring. Such drugs are not vital, so no one can force the patient to take them regularly and for prevention. Human health is his responsibility.
It is useful for each person to know what vitamins are useful to take in the spring. This will prevent the adverse effects of hypovitaminosis, which can lead to an exacerbation of chronic diseases and a sharp deterioration in health during this difficult period of the year.
In the spring, the body begins to experience an acute lack of vitamins and minerals. This is natural, because most of the useful substances accumulated over the summer, we spent in the winter. Therefore, in the spring the body is weakened, exacerbations of chronic diseases occur. We increasingly complain of fatigue, drowsiness, depression or irritability.
The reason for this is most often spring hypovitaminosis. Yes, yes, hypovitaminosis. What we call beriberi is not. After all, this is a complete lack of intake of vitamins in the body. We all still experience their insufficiency. Therefore, it is more correct to speak about spring hypovitaminosis.
To avoid a breakdown after the winter, I will tell you more about this condition, and we will also find out where to get vitamins in the spring, what foods they contain.
Symptoms of hypovitaminosis
This condition usually occurs with an unbalanced, vitamin-poor diet. For example, when a person instead of fresh vegetables and fruits is forced to eat "fast food", canned food, carbohydrate foods. The body begins to experience a lack of vitamins and minerals that are simply necessary to maintain immunity, renew tissues and normal metabolism. In addition, they are a catalyst for various enzyme systems. Especially children, pregnant women and people with poor health suffer from a lack of nutrients.
The main signs of hypovitaminosis are:
- "Bruised" in the morning, heavy awakening;
Daytime sleepiness, lethargy, fatigue;
Absent-mindedness, inability to concentrate on something, inability to retain information in memory for a long time;
Irritability, depression;
Excessive dryness of the skin;
Frequent headaches.
Is it possible to prevent a lack of vitamins in the spring?
To avoid this, you need a complete, balanced diet. The body should receive the right amount of nutrients all year round, including in the spring. For this, it is useful to eat vegetables every day all winter and spring. Very useful, especially her brine. It's just a pantry of vitamins, especially vitamin C. In addition, with its help you cleanse the body of toxins.
Do not disregard fresh frozen fruits, vegetables and berries. They still have vitamins.
When cooking meat, poultry and fish, bake them using foil. This way, more nutrients are retained in the food. About what vitamins, what foods contain I will tell you in more detail:
A - fresh butter, egg yolk, fish oil (buy at the pharmacy), cream, fresh carrots, parsley, pumpkin and apricots.
B1 - legumes, especially peas, cereals, wheat bran, walnut kernels, peanuts, wholemeal or bran bread, beef liver, whole milk, yeast, chicken eggs.
B 2 - beef, non-fat pork, liver, kidneys, chicken and quail eggs, fish, any dairy products and yeast.
In 3 - animal and poultry meat, liver, kidneys, animal heart, chicken eggs, green vegetables, all nuts, brewer's yeast.
B 6 - animal and poultry meat, liver, kidneys, animal heart, eggs, dairy products, all types of cabbage, fresh carrots, green bell peppers and melon.
At 9 - liver, animal kidneys, chicken egg yolk, dried mushrooms, brewer's yeast, garden greens, onions, fresh carrots, cauliflower.
At 12 - liver, kidneys, animal hearts, all types of cheese, seafood.
C - fresh fruits and vegetables, sauerkraut, garden greens, black currants (you can buy frozen ones), rose hips, sea buckthorn, sweet red peppers, citrus fruits, kiwi.
E - chicken eggs, unrefined vegetable oil, animal liver, fresh herbs, broccoli, as well as Brussels sprouts, rose hips, sunflower seeds, nuts.
R - This vitamin is found in dry red wine, beer, black and green tea, coffee, black currants, dried chokeberries, dried fruits, parsley, green salad.
PP - lean meat (beef, veal), white meat of poultry, liver, kidneys of animals. Ocean grade fish, chicken eggs, hard cheese, brewer's yeast. There is this vitamin in whole grain bread, prunes, dates, legumes, especially beans and dried mushrooms.
Complex of vitamins and minerals
In addition, one should not forget about vitamin complexes that can be bought at any pharmacy. They are recommended to be taken twice a year: in spring and autumn. When choosing such a complex, be sure to pay attention to its content. It is best if it contains most of the vitamins and minerals necessary for a person. But before you buy, check with your doctor. He will tell you the right drug for you, based on your state of health.
Here are a few more advice:
When buying frozen vegetables, fruits and berries, be sure to defrost them immediately before eating or preparing them. They are best steamed or stewed. When boiled in water, most of the vitamins are lost.
Don't forget to add fresh herbs to your cooked food. It can be grown on a windowsill. For example, plant an onion head in a plastic milk or kefir bottle filled with water. A week later, you can cut a fresh green onion. Boil dried fruit compotes regularly. Be healthy!
Many people associate spring not only with the onset of warm days, but also with certain health problems. The main reason is often the lack of nutrients in the body. Therefore, it will be useful for everyone to find out which vitamins to drink in the spring so as not to encounter hypovitaminosis.
The main symptoms of vitamin deficiency
Perhaps we are talking about hypovitaminosis, if you notice in yourself:
- fatigue ;
- irritability ;
- emotional depression ;
- the appearance of dry skin, loss of its tone, irritation ;
- brittle hair, increased hair loss, dandruff ;
- decreased immunity, frequent SARS .
Vitrum "Vitamins and Minerals"
Much more expensive drug. In addition to the vitamins that make up Undevit, it contains cholecalciferol, biotin, vitamin K, as well as a large set of minerals: calcium, potassium, phosphorus, iodine, iron, magnesium, copper, zinc, etc.
The Vitrum line is widely represented, there are drugs for patients of different age categories and gender. The attending physician will help you choose the right one, based on the individual needs of the body.
One of the most frequently recommended vitamin and mineral complexes. The Alphabet line is distinguished by the fact that there are three types of tablets in the package, containing their own set of elements that are most successfully combined with each other. Each must be taken once a day.
