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What folk remedies can raise immunity. How to strengthen the immune system of an adult with folk remedies. Active lifestyle

Nobody likes to get sick, because at this time a person not only suffers from unpleasant symptoms - his working capacity decreases sharply. Find out what folk remedies for immunity for adults will help to quickly defeat ailments. Having strengthened the natural protective resources of the body with their help, you will practically not remember illnesses.

How to improve immunity in adults

Nature is wise: the immune system is the guardian of the health of the human body. She is constantly responsible for ensuring that pathogens that enter the body are neutralized in time. Immunity is actively formed in childhood, as a result of infections or vaccination, the child develops antibodies. Their function is to prevent diseases in the future.

Why, then, every year in the cold, most people get sick with a cold, and the immune defense does not always work? It decreases under the influence of negative factors. Improper nutrition, unfavorable environmental conditions, stress lead to the fact that the immune system does not cope with the assigned tasks. If an adult often catches a cold, feels lethargic, exhausted - he needs to think about raising the level of protective forces.

To strengthen the immune system, it is not necessary to purchase pharmacy drugs - you just need to know how to raise immunity with folk remedies for an adult. The main condition for resisting diseases is the right diet, rich in valuable vitamins and useful microelements necessary for strengthening health. If adherence to proper nutrition does not always work out, then you should pay attention to homemade recipes for dietary supplements that will help improve health.

How to boost immunity in adults

In order for the diet to be optimally balanced and help to strengthen the defenses as much as possible, it is worth adding simple drugs to it that can be quickly prepared at home. It is worth understanding that folk remedies to increase immunity in adults are an excellent alternative to drugs from a pharmacy. If, for the purpose of prevention, we use medicinal plants, products that strengthen the immune defense, then neither viruses nor bacteria can simply harm the body, and you will not have to suffer from the symptoms of the disease.

What food should be put on the table for an adult to strengthen the immune system? A prerequisite is to add healthy foods to the diet:

• containing the strongest antioxidant vitamin C, it contains:
  1. oranges, lemons and other citrus fruits;
  2. different berries: viburnum, raspberries, strawberries, cranberries, etc.;
  3. part of plants and herbs: actinidia, wild rose.
• containing phytoncides - these substances that can suppress pathogens are found in strong concentrations in garlic and onions;
• seasonings - ginger, turmeric, celery;
• honey and propolis are the most valuable bee products;
• dairy products - they improve bowel function.

To raise immunity, you need to eat foods containing zinc - for example, meat, pumpkin seeds and sunflower seeds. It is also important to monitor the presence of polyunsaturated fatty acids in food - they are found in fatty fish, nuts, olive and flaxseed oils. Adults need to know about another effective method to boost immunity - drink courses of tinctures of medicinal plants, for example, echinacea, ginseng, and Rhodiola rosea. Check out some simple home remedy recipes below to help you keep your body's defense system in good shape.

How to increase immunity with healing decoctions

Making such home remedies is not at all difficult, and they have an excellent effect. Consider several ways to strengthen the immune system of an adult with folk remedies in the form of decoctions:

1. It is necessary to take 10 g of grass of such plants: chamomile, nettle, lingonberry leaves, St. John's wort, mint. Next, pour 1 tbsp. l. such a fee 1 tbsp. water, boil it over low heat for 20 minutes, then strain and insist for a day. Drink the remedy 3 times / day for 1 tbsp. l. in 5-10 min. before meals.
2. Take 1 tbsp. l. dried fruits of chokeberry and pour 250 ml of water, boil for a couple of minutes and leave in a warm place, holding for 1 hour. You should take the remedy for 1/3 cup throughout the day half an hour before meals.
3. Dry crushed Manchurian aralia root - 20 g - pour a glass of boiling water, cook in a closed container for 30 minutes over low heat. Then the broth must be insisted for half an hour, strained and brought to the original volume, adding boiled water. To strengthen immunity, take 1 tbsp. l. before eating. Important note: an adult should drink this decoction in a course of at least three weeks.

How to boost immunity with vitamin mixtures

This way to improve the body's defense is very popular, because it involves the use of a specially selected combination of products. The compositions not only contain valuable vitamins, but are also tasty. So, increasing immunity with folk remedies in adults often involves the use of general strengthening mixtures based on honey. The use of "home medicine" is useful both in the cold - as a quick way to raise and strengthen the defenses, and in the spring, when it is necessary to restore the body after vitamin deficiency.

Here are simple homemade recipes on how to quickly raise immunity with folk remedies for an adult:

• Pass 220 g of ginger root and 2 lemons, 1 cup of honey through a meat grinder. Use this mixture in the morning on an empty stomach and before going to bed, 1 tsp each, and keep in a jar in the refrigerator.
• Take 200 g of dried apricots, figs, prunes, raisins, dates and chop the products with a blender. Add to the mixture 1 tbsp. honey, mix the mass and remove to the cold. Eat 1 tsp. three times a day before main meals.

How to strengthen immunity with flax seeds

This product is considered an excellent natural immunomodulator. How to raise immunity with folk remedies for an adult if you have flax seeds at home? You can make such useful drugs:

• Grind in a coffee grinder 3 tsp. flax seeds, combine them with 1 tsp. honey. The remedy should be taken before meals, 1 tsp. 2-3 times per day.
• You can maintain immunity with the help of oil pressed from flaxseed - you need to drink in the morning before meals 1 tbsp. l. pure product or add it to food.
• Flax seeds will fully show their beneficial properties if they are simply added to food - salads, main dishes, cereals, pastries.

Increasing immunity with celandine

This plant also effectively helps to boost the immunity of an adult. Here is a recipe for making a celandine-based product:

1. Pour 1 tbsp. l. dry herbs 200 ml of vodka and infuse the mixture for 14 days in a warm, dark place.
2. Then strain the tincture and take it according to this schedule: 1st day - 1 drop, 2nd day - 2 drops, etc., increasing the dose by 1 drop per day.
3. If you feel unwell, do not increase the dose for 2-3 days.
4. You should bring the volume of tincture to 15 drops. The course of taking this remedy for immunity is 1 month. An important condition is to observe the dosage!

Strengthening immunity with aloe balm

This houseplant is known for many useful properties. An adult can use it to tone up immunity as part of such a balm:

1. Grind 500 g of aloe leaves.
2. Separately, make a decoction of St. John's wort: pour 30 g of dry grass with half a liter of boiling water, boil the product over low heat for 30 minutes, leave for half an hour.
3. Combine strained broth with aloe, add 400 ml of honey, 500 ml of dry white wine. Pour the resulting balm into dark glassware and insist for a week.
4. Drink a monthly course three times a day at a dosage: the first 5 days - 1 tsp, the 6th day and then - 1 tbsp. l.

If you want to get over a cold quickly or avoid a stomach infection, you need a strong immune system. While vaccinations, medications, and other methods can help your body fight off bacteria and viruses, an adult's immune system must be able to handle the body's defenses. A weak immune system puts you at high risk of contracting diseases and infections.

In this article, we will tell you how you can maintain health and how to increase the immunity of an adult by taking preventive measures and choosing several folk methods at home, without resorting to special pills and drugs. Keep reading and you will learn how to improve health and protect the body from disease.

The immune system protects our body from infections. It is an integral part of our body's defense mechanism and is essential for our survival. In the absence of such protection, our body will be open to attack by foreign bodies such as bacteria, viruses and other pathogens.

Let's now understand how this complex network of cells, tissues and organs in our body works to protect us.

How it works?

The immune system is made up of a vast network of tissues and cells that are constantly on the lookout for invading pathogens. As soon as a foreign body is discovered, she launches an attack against the "invaders".

The immune system is located throughout the body and is made up of many tissues, cells, proteins, and organs that can distinguish our body's tissues from those of others. The immune network also detects dead or abnormal tissues, which are then removed from the body. The cells responsible for some of the basic functions are called leukocytes.

White blood cells look for pathogens and send signals to other cells of the immune system to proliferate in response to foreign body penetration. They are stored in different parts of the body such as the thymus, spleen, bone marrow, and lymph nodes.

Leukocytes are divided into two types:

• Phagocytes: These cells surround pathogens and eventually engulf them. There are several types of phagocytes: neutrophils, monocytes, macrophages and mast cells.
• Lymphocytes: They help the body keep track of previous invaders. These cells begin their lives in the bone marrow and differentiate into B cells and T cells. While B-lymphocytes produce antibodies and warn T-cells, the latter destroy damaged cells and warn other white blood cells.

In some cases, the functioning of our immune system can become malfunctioning, resulting in the disorders listed below.

Dysfunctions of the immune system

Violations generally fall into three categories.

• Immunodeficiency: These disorders usually occur when one or more parts do not function properly. AIDS is one of the most common examples of acquired immunodeficiency.
• Autoimmunity: As the name suggests, this type of disorder causes your immune system to fight healthy cells in your body rather than defective or foreign cells. Some of the most common autoimmune diseases are type 1 diabetes and rheumatoid arthritis.
• Hypersensitivity: This means that the immune system overreacts to a foreign body or trigger and it can damage healthy tissue. An example of a hypersensitivity reaction is anaphylactic shock, which can even be life-threatening.

Signs and symptoms of weak immunity

• Cold hands, fingers, toes, ears or nose
• Diarrhea that lasts more than a week
• Constipation
• Dry eye
• Fatigue
• slight temperature
• Frequent headaches
• Pain in the bones
• Hair loss
• Recurring infections
• Sun sensitivity
• Feeling of numbness in hands and feet
• Swallowing problems
• Weight change
• White spots on the skin
• yellowing of the skin

These symptoms may also be caused by some other health condition, and not necessarily due to a weak immune system.

What causes a decrease in protective functions?

There are four main causes of weak immunity:

• Stress
• Malnutrition
• Lack of sleep

Other risk factors that can weaken the body:

• Age: Newborns, children and the elderly will always have lower levels of immunity.
• Obesity
• Drinking too much alcohol
• Complicated treatment: chemotherapy and radiation
• Specific health conditions: diabetes, AIDS and cancer

Often, a decrease in protective functions leads to many health problems. Thus, it is best if you start prevention as early as possible to help your body fight off potential pathogens and prevent further complications. Here are some of the best home remedies to boost immunity naturally:

Natural Remedies to Boost Immunity

1. Apple cider vinegar

Ingredients:

• 1 st. l. apple cider vinegar
• 1 stack water

Cooking method

1. Add a tablespoon of apple cider vinegar and honey to a cup of water.
2. Mix well and drink this drink daily.

1-2 times a day.

Why it works

Apple cider vinegar is rich in nutrients and has antimicrobial properties. It can help your body get rid of toxins, boost immunity, and protect against infections.

2. Essential oils

A. lemon oil

Ingredients:

• 1 drop lemon oil
• 1 stack water

Cooking method

1. Add a drop of lemon oil to a glass of water.
2. Mix and consume daily.

How often should you do this

Once a day.

Why it works

Lemon essential oil has antioxidant properties that can help flush out toxins from the body naturally. It can also help prevent disease as it is rich in vitamin C, which boosts immunity.

b. lavender oil

Ingredients:

• 3 drops of lavender oil
• Spray

Cooking method

1. Fill the spray bottle with water.
2. Add three drops of lavender oil to it.
3. Breathe in the diffuse aroma.

How often should you do this

1-2 times a day.

Why it works

Stress is one of the main causes of weak immunity. Aromatherapy using lavender oil can help relieve stress and help your body recover faster.

3. Echinacea

Ingredients:

• 1 tsp echinacea tea
• 1 stack water
• Honey (optional)

Cooking method

1. Add a teaspoon of echinacea tea to a cup of water.
2. Strain and drink daily.

How often should you do this

Daily 250 ml.

Why it works

Echinacea is a flowering plant that is also an excellent immune booster. Numerous studies have proven its effectiveness in increasing white blood cell count, enhancing your body's ability to fight infections.

4. Astragalus bark

Ingredients:

• 6 g dry astragalus bark
• 1 stack water

Cooking method

1. Add 6 g of astragalus bark to a cup of water.
2. Bring to a boil in a saucepan and stir for 5 minutes.
3. Strain and consume.

How often should you do this

Twice a day for several months.

Why it works

Astragalus bark detoxifies the body and helps you deal with physical and emotional stress. This is the perfect remedy to naturally increase your immune resistance.

5. Ginseng

Ingredients:

• 1-2 tsp ginseng tea
• 1 stack hot water
• Honey (optional)

Cooking method

1. Add a teaspoon or two of ginseng tea to a cup of hot water.
2. Brew for 5 minutes and strain.
3. Add some honey for flavor and drink immediately.

How often should you do this

Twice a day for 2-3 months.

Why it works

Ginseng is a popular herb that is used to boost immunity. It increases the body's resistance to microbial attacks and infections.

6. Oregano

Ingredients:

• ½ - 1 tsp dried oregano
• 1 stack hot water

Cooking method

1. Add half a teaspoon of dried oregano to a cup of hot water.
2. Add some honey to your tea to enhance the flavor and consume immediately.
3. You can also add oregano to your favorite meals or salads to enhance their flavor.

How often should you do this

1-2 cups of oregano tea daily.

Why it works

Oregano is a rich source of antioxidants and vitamins, making it an ideal home remedy for boosting immunity. It is also a powerful antibiotic and antimicrobial herb that helps in preventing infections and promotes overall health.

7. Ginger

Ingredients:

• 1 tsp minced ginger
• 1 stack water

Cooking method

1. Add a teaspoon of boiled minced ginger to a cup of water.
2. Simmer over low heat for 5 minutes and strain.
3. Once the tea has cooled down a bit, add some honey.
4. Drink this mixture.
5. You can also use ginger in salads and other dishes.

How often should you do this

At least twice a day.

Why it works

Ginger contains gingerol, an anti-inflammatory compound that can help reduce the inflammatory responses that occur within your body. Ginger is also a natural antioxidant that can help detoxify the body and boost immunity.

8. Garlic

Ingredients:

• 1-2 garlic cloves, peeled

Cooking method

1. Just eat 1-2 cloves of garlic.
2. You can also add minced garlic to your meals and salads.

How often should you do this

Once a day.

Why it works

Garlic contains a compound called allicin, which is both antioxidant and antimicrobial. Garlic also contains many other organosulfur compounds that exhibit immunomodulatory effects that boost immunity.

9. Green tea

Ingredients:

• 1 tsp green tea
• 1 stack hot water
• Honey (optional)

Cooking method

1. Add a teaspoon of green tea to a cup of hot water.
2. Brew for a few minutes and strain.
3. Once the tea has cooled down a bit, add honey to improve its flavor.
4. Consume tea before it gets cold.

How often should you do this

Twice a day.

Why it works

Green tea is a rich source of polyphenols such as epigallocatechin gallate (EGCG), which have a positive effect on your immune system. Regular consumption of green tea can improve the functioning of your white blood cells (leukocytes), thus having a preventive and therapeutic effect on your health.

10. Elderberry

Ingredients:

• ½ - 1 tbsp. l. elderberry syrup

Cooking method

1. Drink half of one tablespoon of elderberry syrup.

How often should you do this

Once a day.

Why it works

Elderberry is popular for its immune-boosting properties due to the presence of compounds like sambucol in it. It promotes immunity and prevents or slows down health complications.

11. Turmeric

Ingredients:

• 1 tsp turmeric powder
• 1 stack hot milk

Cooking method

1. Add a teaspoon of turmeric powder to a glass of hot milk.
2. Mix well and consume when the mixture has cooled slightly.

How often should you do this

Once a day preferably at night.

Why it works

Ground turmeric offers several benefits due to the presence of curcumin in it. Curcumin is a strong antioxidant and also has anti-inflammatory and antimicrobial properties that protect your body from disease by boosting immunity.

12. Manuka honey

Ingredients:

• 1-2 tsp tea tree honey

Cooking method

1. Consume 1 to 2 teaspoons of manuka honey.

How often should you do this

Once a day.

Why it works

Manuka honey is a natural antiseptic with excellent antibacterial properties. It can help treat and prevent infections by enhancing your immune responses to foreign pathogens, especially bacteria.

13. Moringa

Ingredients:

• ½ - 1 stack. moringa leaves

Cooking method

1. Take half of one cup of moringa leaves and rinse them thoroughly.
2. Add them to your favorite salads or any other dishes.

How often should you do this

You must include moringa in your daily diet.

Why it works

Moringa leaves are rich sources of nutrients like iron and vitamin C, both of which improve your immunity.

14. Olive oil

Ingredients:

• 1-2 tbsp. l. olive oil

Cooking method

1. Add one to two tablespoons of organic olive oil to your favorite salads.

How often should you do this

Daily.

Why it works

Olive oil is the perfect replacement for your regular cooking oils if you're looking to boost your immunity. It has an antioxidant effect that helps protect your body from oxidative damage and eliminates toxins. Olive oil can also keep you safe from external germ attacks.

15. Probiotic yogurt

Ingredients:

• 1 bowl probiotic yogurt

Cooking method

1. Eat a serving of probiotic yogurt.

How often should you do this

Once a day.

Why it works

Probiotic yogurt helps mediate immune-regulatory effects by regulating the functioning of immune and intestinal cells, thus helping to boost immunity without any medication.

16. Lemon juice

Ingredients:

• ½ lemon
• 1 stack water
• Honey (as needed)

Cooking method

1. Squeeze the juice of half a lemon into a glass of water.
2. Mix well and add some honey.
3. Consume the drink just before it becomes bitter.

How often should you do this

1 - 2 times a day.

Why it works

Lemon juice is an immunity booster due to its composition, vitamin C and bactericidal properties. Vitamin C is well known for improving immune responses, while the bactericidal action of lemon juice can help prevent and treat bacterial infections.

17. Green Juice (Spirulina)

Ingredients:

• 1 tsp spirulina powder
• 1 stack water or any fruit juice

Cooking method

1. Add a teaspoon of spirulina powder to a glass of water and mix well.
2. Consume this drink daily.

How often should you do this

Once a day.

Why it works

Spirulina is a type of cyanobacteria also called blue-green algae. They are dried and cooked as a dietary supplement due to their rich nutritional composition which helps in boosting immunity.

Your dietary choices also matter when it comes to improving your body's defenses. Some foods can help boost your immunity, while others can make your condition worse. Therefore, you need to follow our dietary advice in addition to the aforementioned prevention and protection measures.

What foods boost the immune system?

Some foods that can successfully boost immunity and promote better health include:

• Citrus
• Flax-seed
• Almond
• Broccoli
• Spinach
• Yogurt
• Domestic bird
• shellfish

All of these foods are filled with essential nutrients required for the proper functioning of your body.

Foods that should be limited or eliminated from your diet:

• Fast food
• Alcohol
• Caffeine
• Sweets
• refined oils
• Foods containing gluten, such as wheat and barley
• Raw or undercooked foods

Here are some prevention tips that will prevent your immune system from weakening.

• get enough sleep
• Reduce stress levels
• No smoking
• Monitor your weight
• Limit alcohol intake
• Wash hands before and after eating
• Do not eat meat or foods that are not properly cooked
• Exercise regularly
• Practice yoga regularly

Your body will give you clues one way or another if your immunity is weakened, and then will help you in every possible way to restore it. So, pay attention to these signs and take the recommended precautions if necessary.

Did this article help you solve all your problems? We hope so. Good luck!

Expert answers to readers' questions

How long does it take to boost immunity?

This may take from several weeks to several months.

What vitamins can help?

Many antioxidant vitamins, such as vitamins C, E, and A, can work great for boosting your immune function. Vitamin B6 can also help to a great extent.

How to boost the immune system in case of illness?

If you're looking to boost your immunity or strengthen your immune system while you're sick, you can start by eating nutrient-dense foods like zinc, selenium, and antioxidant vitamins. You should also drink enough water to keep yourself "hydrated" if you're fighting an infection.

How does the body fight the virus?

Your body fights a viral infection with white blood cells and T and B lymphocytes. B cells produce antibodies that bind to the virus and prevent it from multiplying, while T cells warn other immune cells and even help kill virus-infected cells.

How can you find out about your immunity level?

This can be done with a blood test that helps determine if you have normal levels of anti-infective proteins or immunoglobulins in your blood. A physical examination or white blood cell (WBC) count can also help detect a weak immune system.

We all know that a strong immune system is a guarantee of good health, the absence of colds and inflammatory diseases. The immune system of the body, like no other, is capable of increasing its effectiveness. How to improve immunity and can it be done at home? Yes, this can be done and it does not require special medical knowledge and expensive drugs. Existing folk remedies to increase immunity will quite cope with this task.

Where to start? The right lifestyle has a huge impact on immunity. These words mean a complete rejection of alcohol and smoking, physical activity, hardening by natural factors. It is very useful for strong immunity to walk barefoot, swim in ponds, take sun and air baths. But what about nutrition? For good immunity, the diet should not contain a lot of sugar and caffeine (coffee, strong tea), fatty and spicy foods. One way to increase immunity at home with folk remedies is to use certain foods that improve the body's defense reactions.

Immunity Boosting Products

So let's start with food. Eating immune-boosting foods regularly is an affordable way to help protect the body at home. Here is a far from complete list of products useful for immunity:

• cereals - oatmeal and barley porridge, buckwheat, millet, wholemeal bread;
• fermented milk products - all kinds of yogurts, curdled milk, fermented baked milk, sour cream (without the addition of dyes and preservatives);
• protein foods - eggs, lean meats, legumes;
• seafood - fish, shrimps, mussels, crabs, sea kale;
• fruits - citrus fruits, apples, persimmons, apricots and peaches;
• vegetables and root vegetables - tomatoes, carrots, beets.

Berries, nuts, garlic and onions, black radish, turnips, horseradish and mustard are also useful for immunity.

These products saturate the body with vitamins and minerals, are a source of antioxidants and natural metabolism regulators. A pledge of strong immunity as food!

Immunity-boosting foods can be eaten as an independent dish, and cooked from them a delicious mixture. Here are two examples of such a mixture that has a beneficial effect on human immunity.

1. Twist walnuts, dried apricots, prunes, raisins, lemon in equal amounts in a meat grinder, add honey. Refrigerate and eat 1 teaspoon on an empty stomach.
2. Take three green apples, cut into cubes, add a pound of cranberries, a glass of chopped walnuts, and a half glasses of sugar. Put all the ingredients in an enamel saucepan, pour 500 ml of water and, stirring with a wooden spoon, bring to a boil. Take the resulting mixture to increase immunity, two tablespoons a day.

It is good to carry out such vitamin courses, which nourish the body and increase immunity, several times a year, when there is a peak in the development of colds.

Vitamin products for immunity

If there is always a varied and healthy food on the table, then the body receives everything it needs from it, which has a good effect on immunity. But sometimes, with a poorly composed diet, or with infectious diseases, or with violations of the activity of internal organs, additional administration of some biologically active substances that stimulate the immune system is required. First of all, these include vitamins.

Vitamin C or ascorbic acid is good for stimulating the immune system. It has been found that the introduction of high doses of vitamin C into the body during infectious diseases contributes to a rapid recovery. Therefore, with the help of vitamin C, you can quickly boost immunity at home. How to take this supplement? You can eat foods rich in ascorbic acid:

• lemons and oranges;
• blackcurrant;
• cranberries;
• white and cauliflower;
• tomatoes.

At the same time, it is taken into account that vitamin C decomposes during heat treatment and long-term storage. But freezing reduces its content in the product slightly. If fresh vegetables and fruits are not a daily component of the diet, then to increase immunity at home, you can take pharmacy vitamin C based on the daily requirement for an adult from 1 to 4 grams.

Vitamin A, or retinol, also has a beneficial effect on immunity. Vitamin A is found in animal products - liver, eggs, butter. In addition, plants contain carotenoids - substances that are converted by the human body into vitamin A. It is easy to find out which vegetables and fruits are rich in carotene - it colors foods red and orange. Vitamin A is involved in the formation of mucosal immunity - the body's first barrier against bacteria and viruses.

Vitamin E complements the action of vitamins A and C, as it protects them from oxidation and neutralizes free radicals that appear in the body - substances that adversely affect all stages of metabolism. Regular intake of vitamin E has a beneficial effect on immunity. It is found in vegetable fats - sunflower and olive oils, nuts, seeds.

Also, for good immunity, the presence of beneficial microflora in the intestines is important. You can restore it by eating sour-milk and fermented foods, while minimizing the amount of sugar in the diet. There are also special preparations containing cultures of beneficial bacteria.

Preparing drinks to boost immunity

In addition to proper nutrition, folk remedies such as special hot and cold drinks made from herbal products help to strengthen immunity at home. Drinking them is not only healthy, but also pleasant. Such a mug of "tea for immunity" at the beginning of a new day can be a good alternative to a cup of coffee. Here's how to boost immunity without drugs using simple and delicious folk recipes.

Natural stimulants to strengthen the immune system

Nature has prepared for us everything we need, including remedies that strengthen the immune system. Here are five of the most effective natural stimulants that boost immunity:

• mumiyo;

These unique products have a number of remarkable properties, increase immunity and are available to everyone at home. Let's consider each of them in more detail.

Ginger

Folk recipes with ginger to improve immunity and treat colds have been known since ancient times. This spice has a warming effect, so hot drinks from it are preferred. The following tinctures and mixtures with ginger for boosting immunity are easy to prepare at home.

Mumiyo

Mumiyo is a very powerful metabolism stimulant. Mumiyo-based preparations should not be taken by pregnant and lactating women, cancer patients, children under 12 years old, people who suffer from high blood pressure and blood clotting disorders. To increase immunity, mumiyo is taken in its pure form, diluted with water or mixed with other products.

1. Mumiyo in the amount of 0.2 g - about the size of a grain of rice - is diluted in a spoonful of water and drunk in the morning one hour before meals
2. Honey mumiyo improves immunity well. To do this, 5–8 g of it is stirred into 500 g of liquid honey. Take a tablespoon three times a day.
3. Mix aloe juice 2 tablespoons and juice from two lemons, add 5 g of mumiyo. After a day, the mixture is infused, and they drink it to raise immunity in a tablespoon three times a day.
4. Mumiyo can be diluted not only in warm water, but also in milk or weak tea. It is necessary to take such a folk remedy to increase immunity in courses of 10-20 days, making a break of 5-10 days between them.

Propolis

Propolis, or bee glue, is a complex biologically active substance with a strong anti-inflammatory, antitoxic, bactericidal and stimulating effect. Propolis to increase immunity is recommended to be taken for colds, chronic respiratory infections. Do not take this remedy for people who are allergic to honey.

1. Tincture: 2 tablespoons of propolis per 250 ml of vodka insist 10 days. Filter, then take three times a day by adding 15 drops to milk.
2. With colds, propolis with honey and milk perfectly helps to relieve inflammation and increase immunity. Add 15-20 drops of tincture to a glass of warm milk or stir half a teaspoon of grated propolis.
3. Some folk healers claim that propolis loses some of its beneficial properties in alcohol tincture. Therefore, it is recommended to make aqueous solutions. Unlike alcohol preparations, such a solution can be stored in the refrigerator for only one week. To prepare a water infusion, take 3 parts of propolis and 10 parts of water, melt in a water bath and strain into a glass container. Take 15 drops, adding to milk or tea.

All propolis preparations are taken until complete recovery or drunk in courses of 7-10 days during periods of reduced immunity (winter, spring).

Aloe

Aloe is widely used in folk medicine, including to improve immunity. For the preparation of juice, leaves from a flower older than three years of age are used. Before preparing the medicine, it is recommended to keep fresh leaves in the refrigerator for 12 hours - this improves their properties. Here are a few aloe recipes for boosting immunity available at home.

All mixtures can be stored in the refrigerator for up to one month.

Garlic

Folk remedies with garlic are very effective to take to increase immunity for colds and viral diseases. They are easy and affordable to make at home.

1. Lemon with garlic. Grind one lemon and one head of garlic, add water and leave for 3-4 days in a dark place. Drink 1 tablespoon in the morning for a month.
2. Garlic with honey. Grate the cloves, mix with honey 1:1. Take 1 teaspoon with water, 3 times a day before meals.
3. Garlic oil. It can be used for dressing salads - 1 head per liter of oil. Grind garlic, pour oil and leave for 14 days.

Herbal Recipes to Strengthen Immunity

Improving immunity at home can be done with the help of herbs. Have an immunostimulatory effect:

• red brush;
• medicinal lungwort;
• orchis spotted;
• echinacea;
• eleutherococcus;
• St. John's wort;
• lemongrass.

To enhance the effect in order to increase immunity, they drink herbal preparations.

1. St. John's wort, chamomile, immortelle, birch buds 100 gr. One tablespoon of collection per 500 ml of water, insist in a thermos for 12 hours. The infusion is drunk in small portions throughout the day. The course of treatment lasts 1 month.
2. Ivan tea, mint, chestnut flowers, lemon balm. They take everything in equal proportions, pour one tablespoon of the collection with one glass of boiling water. The resulting tea is drunk throughout the day.

Summing up, we note that increasing immunity at home with folk remedies is quite a feasible task. You can eat healthy and tasty foods, drink infusions or decoctions of herbs, use recipes based on ginger, mumiyo, propolis. The main thing for good immunity is to adhere to the right lifestyle, be consistent and do not forget to meet every morning with a good mood.

And other natural ingredients.

The bee product and its derivatives are characterized by a high content of vitamins that affect the development of human immune cells. Very important are flavonoids, which have a pronounced antibacterial and antimicrobial effect. Honey is actively used to strengthen the immune system and effectively treat infectious diseases.

Garlic is known for its healing qualities due to phytoncides that suppress pathogenic bacteria. However, the more valuable component is allicin. It is formed during the mechanical destruction of garlic cells and has a high activity against pathogenic microorganisms. Effective use is possible in raw form or as part of various tinctures.

Ginger root contains many biologically active components that determine its healing abilities. The basis of the rhizome of the plant is ethereal, which contains citral. This substance is widely used in pharmacology as an anti-inflammatory and antiseptic agent. The high content of vitamin C enhances the protective properties of ginger rhizome.

Improving immunity with echinacea occurs due to flavonoids and inulin. They affect the activity of lymphocytes and macrophages, increasing their ability to detect and destroy viruses and bacteria. Echinacea is used as an effective remedy for inflammatory processes in the respiratory tract. The medicinal plant is used in the form of decoctions and infusions, drug forms of release are often found.

Adults can increase immunity with folk remedies, using them in combination with artificial drugs. The combined method for the prevention of viral diseases should be carried out under the supervision of a physician, taking into account contraindications and possible allergic reactions.

Recipes of folk immunomodulators are represented by the following types:

• infusions - finely chopped parts of plants, diluted with a water or alcohol base;
• vitamin decoctions;
• - spins from berries and root crops;
• medicinal - several in certain proportions;
• powders are ground parts of dried plants.

Consider the most popular and effective methods of alternative medicine for adults.

Honey combined with garlic to strengthen immunity

For the preparation of the recipe are used:

• 2 cloves of garlic, peeled;
• 300 ml of honey;

The cloves must be crushed using a meat grinder. Citrus cut into pieces, remove the seeds, and leave the peel. Add the resulting ingredients to honey and place in a glass bowl with a tight lid. Use the mixture in 15-20 ml before meals for three weeks. The composition must be stored exclusively on the shelves of the refrigerator.

Aloe with honey and nuts

Echinacea decoction for children

• 50 g of chopped echinacea herb;
• 150 ml of boiled water.

Mix the ingredients in a convenient bowl and hold on a steam bath for half an hour. Then wait until cool and strain using gauze. The child should consume echinacea tincture of 50 ml in a cool state. To improve the taste, you can add leaves of blackcurrant, raspberry, strawberry, lemon balm.

Reviews: what folk remedy is the most effective?

Improving immunity is an important task for any person. It is especially important to focus on this during the period of mass spread of viral diseases. Natural medicines are capable of a long time, subject to the competent use of natural ingredients.

The individual characteristics of human immunity do not allow choosing the best folk remedy that can equally effectively solve all problems. Most reviews of natural medicines say that medicinal components should be part of the daily diet.

Young mothers prefer to stock up on a mixture of dried fruits with honey and lemon for the entire period of increased infectious activity. The use of walnuts every day is instilled in some children from childhood. Decoctions based on wild rose and linden flowers for many people become full-fledged substitutes for regular tea. Cranberry and currant compotes are a healthy alternative to many drinks.

Today, there are quite a few medicines that increase immunity, but alternative medicine recipes to strengthen immunity do not reduce their popularity. In addition, most of the immune-boosting drugs are based on medicinal plants.

Here are some examples of traditional medicine recipes to strengthen immunity:
An excellent immune booster is walnut leaf tincture. To prepare it, pour boiling water (0.5 l) 2 tbsp. walnut leaves. Leave overnight to infuse in a thermos. The resulting tincture should be drunk 1/4 cup a day. In addition, eating walnuts (5-6 pieces) daily for a month also helps to strengthen the immune system.

Also, a vitamin drink made from spruce needles has a strengthening effect and increases the body's resistance to various diseases. To prepare it, it is necessary to pour spruce needles (2 tablespoons) well washed in cold water with a glass of boiling water and cover with a lid. Then put the resulting mass on fire and boil for 20 minutes. After that, the drink is removed from the heat, insisted for 30 minutes and filtered. You need to take such a drink daily, one glass, dividing it into 2-3 doses.

An excellent immune booster is the following mixture: in 0.5 kg of mashed cranberries, add a glass of peeled walnuts and 2-3 unpeeled green apples, previously cut into cubes. Pour 0.5 cups of water into this mixture and add 0.5 kg of sugar, put on a small fire until it boils. After that, put the resulting mixture into jars. This remedy must be taken in the mornings and evenings, 1 tbsp, washed down with tea.

To strengthen the immune system, it is also good to use an onion recipe: add 200 g of sugar and 0.5 liters of water to 250 g of finely chopped onion, put on a slow fire and cook for an hour and a half. Then remove the mass from the heat, let it cool and add 2 tbsp. honey, after which the mass must be filtered and poured into small bottles. It is necessary to take the resulting remedy in a tablespoon 3-5 times a day.

Vitamin compote to increase immunity should be mandatory in every family. To prepare it, you need to boil cranberries, viburnum, black currants, strawberries, cherries in 2 liters of water. It is necessary to take it in 0.5 liters daily.

Herbal infusion also strengthens the protective functions of the body. To prepare it, you need to take 5 tbsp. herbs willow-tea, lemon balm, mint, chestnut flowers and pour a liter of boiling water. The resulting mixture is infused for two hours, take a glass a day in several doses.

Also a well-known folk remedy that strengthens the immune system is a mixture of walnuts, raisins and dried apricots. To prepare such a tool, you need to take 1 tbsp. l. finely chopped walnuts, dried apricots and pitted raisins. Mix thoroughly and add 1 tbsp. honey and lemon juice (1/2 lemon). At the first sign of malaise or a cold, you need to take 1 tbsp. three times a day for adults and 1 tsp. children.

Here are two recipes for a balm that strengthens the immune system. Before you prepare the balm directly, you need to take well-washed and dried aloe leaves (500 g) and refrigerate for 5 days. In addition, the age of the flower should not be less than three years, and before cutting the leaves of aloe, you can not water for two weeks. So, we pass aloe leaves through a meat grinder. Take 3/4 cup of the resulting crushed mass and mix with 3/4 cup of honey. Add to this mass 1.5 cups of Cahors. The resulting balm should be consumed before meals, 1 tbsp. 3 times a day.

Balm to strengthen immunity on vodka: you need 500 g of chopped walnuts, 100 g of aloe juice, 300 g of honey mixed with lemon juice (4 pcs) and a glass of vodka. The resulting mixture should be left to infuse in a dark place for a day. You need to take the balm for 1 tbsp. 3 times a day half an hour before meals.

To strengthen immunity, they also use such a miraculous drink: mix half a glass of radish juice and the same amount of carrot juice with 1 tbsp. honey and 1 tbsp. lemon (cranberry) juice. The resulting remedy must be consumed in a tablespoon in the morning and evening during the seasons of epidemics.

Lemon "medicine" will also help strengthen the immune system. To prepare it, you need to finely chop half a lemon with zest, add finely chopped garlic (7-8 cloves). Next, all this must be put in a glass jar and add cold boiled water. Put the mixture in a dark place for 4 days, after which - in the refrigerator. It is necessary to take the remedy for 1 tbsp. a day in the morning 20 minutes before meals. In the case when the liquid ends, you need to make a new portion, since this course does not provide for interruptions in the intake, such a medicine should be taken from October to the end of March.

Green oat juice also has a strengthening effect. In addition, it is recommended to take it for nervous exhaustion, sleep disturbance, lack of appetite after a cold and flu. It contains B vitamins, enzymes, proteins, mineral salts and many other useful substances.

Vitamin baths can be used to increase the body's resistance to various infections. To do this, you need to take leaves, dried fruits or branches of raspberries, rose hips, sea buckthorn, currants, lingonberries or mountain ash in equal parts and pour boiling water, leave for 5-10 minutes. The resulting vitamin decoction must be added to the bath. You can also add a few drops of eucalyptus oil or cedarwood oil to the water. It is recommended to take a vitamin bath for 10-15 minutes. Such a bath relieves breathing difficulties caused by colds, relieves headaches and body aches.

An old recipe for tea to strengthen the immune system. To prepare it, 1 tbsp. rose hips and 1 tbsp. elecampane root is poured with a liter of boiling water, put on a slow fire for 10-15 minutes, after which the drink is infused for 20 minutes, add 1 tbsp. St. John's wort and oregano and 2 tsp. any tea. After that, the drink should be infused for an hour. Pour into cups as tea leaves and dilute with boiling water. It is better to prepare such tea leaves in the morning and drink during the day. By drinking this tea daily, none of your family members will get sick.

In addition to the above recipes, I will give a few tips, the observance of which also helps to strengthen immunity:

• Move more, because movement is life! An active lifestyle, gymnastics, walks in the fresh air perfectly strengthen the immune system.
• Try to relax, because relaxation relieves fatigue accumulated during the day and does not allow stress to take over immunity.
• Visit the bath or sauna regularly. Alternating high and low temperatures is a great way to keep the immune system in good shape. You can also use a contrast shower, only after it you need to thoroughly rub the body with a rough towel.
• Regular and proper nutrition also improves immunity. In addition, the use of fermented milk products, which include probiotics (kefir, yogurt), is of no small importance.
• Lack of sleep undermines the defenses of our body, so go to bed always on time. In addition, the duration of sleep should be at least 8 hours a day.
• Look at all problems and life situations with optimism, since pessimists, as psychologists have noticed, get sick much more often and more severely.