How to remove the second chin and lose weight in the face in a short time? How to remove the second chin and sagging cheeks (flews)
Sometimes cheeks become problem number 1, relegating fat in the abdomen and thighs to the background. In the article, we tried to collect really proven methods of dealing with sagging cheeks and a second chin, which are definitely worth a try.
Cheeks appear not only due to excess weight ...
Of course, the main reason for sagging cheeks and the appearance of a second chin is excess weight. Moreover, there are no guarantees that after losing weight, the visual imperfections of the face will disappear. Why so, you ask? Firstly, for some people, the face loses weight in the very last turn, which makes them seriously nervous. And secondly, no one canceled the genes.
Other possible reasons: age (after thirty, the amount of collagen and elastane in the skin decreases, therefore, the elasticity and shape of the face are lost) and hormonal imbalance (especially characteristic of adolescents, the cheeks become fleshy and rather large in relation to other parts of the body).
Do not forget that cheeks are a kind of warehouse subcutaneous fat. It is in them that Bish's pouches are located, which act as a kind of fat depot, like the stomach and thighs. These deposits cannot be regulated: Bish's pouches are not amenable to weight loss. The only option to remove the cheeks in this situation is an operation.
First Steps to Remove Cheeks and Chin
If defects are due to excess weight , then, of course, you need to reconsider your diet and lifestyle. In the second case, it means going to the gym or exercising at home, you can also. Our site is full of articles about physical activity and in the relevant sections. Recommended foods are as follows: vegetables, fruits, fish, lean meat (protein is also needed), dairy products, cereals. From what it is necessary to refuse you and guess. First of all - from muffins, sweets (you can dark chocolate in small quantities, dried fruits, honey), sausages, salty foods, smoked meats, old potatoes and fast food. We recommend reading the article, it will provide a list of products that speed up metabolism.
Since fat tends to concentrate liquid around it, you should drink more water than usual. Even schoolchildren know the norm - about one and a half liters a day.
How to remove the cheeks and the second chin, if it is hereditary? This is where you have to seriously sweat. Again, you should follow a diet, BUT ONLY RIGHT! Exhaust the body fast diets it is not necessary, it is enough to exclude junk food from the diet and eat fractionally. Also required physical exercise below.
If sagging cheeks and a second chin are signs of aging, then various masks and cosmetics should help.
We fix the problem with the right makeup
Makeup can divert attention from problematic parts of the body, cheeks are no exception. After 45 years, use brown eyeliners, not black ones; apply a double layer of mascara to the eyelashes; Don't forget blush that matches your skin tone.
Remember, darker shades of cosmetics visually reduce the area on which they are applied. With this in mind, at the end of makeup, go over the lower jaw and chin with a bronzer brush. The main thing is not to overdo it.
Effective face masks
Gelatinous
A gelatin mask has an excellent effect, according to forum users. It not only tightens the skin, but also removes blackheads (dirt from comedones clings to the soft base of the mask, and then, when it dries, it breaks out “with the root”).
The instruction is the following.
- Prepare a teaspoon of gelatin and the pulp of one ripe banana.
- Dissolve gelatin in hot water, but not boiling water, otherwise the gelatin will lose its properties. One spoonful of the composition should account for eight teaspoons of water.
- Throw the banana pulp turned into gruel into the prepared mixture. Wait for the mask to cool down.
- Apply the product for 25 minutes, after the time has elapsed, wash with warm water.
There are a huge number of options for such masks. Before the procedure, be sure to steam your face (stand over hot water with the addition of chamomile for 15-20 minutes).
Based on suppositories for hemorrhoids
The following recipe will help to remove cheeks at home, not even in a week, but overnight! Candles "Relief" must be melted a little in a water bath (until a white creamy mass is formed). It is best to apply the product at night; in the morning you will notice how the skin is "freshened" and some wrinkles are smoothed out. Important! Do not make this mask too often, it is only suitable for emergencies.
Blue clay for face
Blue clay - effective remedy with skin tightening effect. Combine the clay purchased from a trusted seller with water in equal proportions, then apply the mask on the cheeks, chin and neck. Hold the product for twenty minutes (until it dries), and then rinse. You can do this mask several times a week.
This was only a small list of possible compositions, which, in our opinion, are the most effective.
How to remove cheeks and make cheekbones with modern methods
There are several procedures that can definitely help get rid of the problem.
Effective exercises for beautiful cheekbones
Each exercise for the first time is enough to do 10 times, but with each lesson this number should be increased. Regular facial muscle training will help you quickly remove the second chin and sagging cheeks.
Aliexpress Face Slimmer Lip Trainer Oral Exerciser
We simply could not forget this method of face shape correction. For only $ 2, you can buy a special simulator, which, according to the statements of the Chinese, works out the muscles of the face with high quality. On review sites, some people praise the lip trainer, while others criticize it. That is why we recommend trying Aliexpress Face Slimmer Lip Trainer Oral Exerciser for yourself.
Don't forget to use cashback to get some money back from your purchase. We recommend the LetyShops service, follow this link to register.
Note that such a simulator was invented by the Japanese quite a long time ago so that the cheeks do not “crawl” with age. The development really helped to cope with sagging cheeks and a second chin. Over time, the idea was picked up by the Chinese ...
To favoritesChubby cheeks are sometimes a hereditary phenomenon, and sometimes a manifestation of excess weight. In any case, our tips and exercises will help to remove the cheeks and the second chin. Simple recommendations really solve the problem of chubby cheeks in just a month. You just need to strictly follow the rules.
4 principles of how to remove cheeks at home
The four unspoken laws for losing weight are very similar to the rules of proper nutrition. Without these points, you will never achieve the desired result.
Water is the key to staying fit
Drink, drink and drink more clean water. The best option- 6-8 glasses per day. It is permissible to drip a few drops of lemon juice or put a spoonful of honey. A smaller amount of water puts the body in "accumulation" mode, it absorbs every milliliter of fluid and stores it in reserve. As a result, bags under the eyes, puffiness of the face and plump cheeks.
Many people believe that a large amount of water increases weight. This is the deepest delusion. On the contrary, the more liquid you get, the faster all toxins are washed out of the body and the metabolism starts. Without the normal functioning of which it is impossible to remove fat from the cheeks and chin.
Vitamin boost to remove cheeks and double chin
How to remove the second chin and cheeks - eat fruits and vegetables. Include salads from cucumbers, tomatoes, cabbage in your daily diet and compare your well-being, as well as your appearance a week later.
Say "NO" to salt!
Salty lovers will have a hard time. It is the salt that delays excess liquid in the body, settles in the kidneys and causes hundreds of diseases. And daily consumption of too salty foods leads to puffiness of the face and swelling of the legs.
For the same reason, canned food, chips, crackers, soy sauce and other nasty things should not be abused. In addition, they are not only oversalted for better preservation, but also contain dozens of "E-shek", among which monosodium glutamate is the most dangerous.
Practicing acting will help to remove big cheeks and a second chin.
Why do TV presenters and actors have beautiful facial features? Botox, plastic? And here it is not. Every day, workers on camera do facial exercises, so the question of “how to remove cheeks” does not bother them at all. Constant training keeps the mimic muscles in good shape, as a result, the ideal outline of the face.
Below you will get acquainted with exercises for working out the emotions and facial expressions of actors who burn fat on their cheeks.
It is impossible to lose weight in the cheeks and chin locally. There is no magic that will take away excess fat on the nose, forehead or under the knee. By adhering to the rules of the four, you will certainly lose weight and volume throughout the body.
Gymnastics for the face: we remove chubby cheeks and a second chin
If the house has Small child It's time to practice with him! Children love the funny faces of adults and repeat the exercises with pleasure. And the lesson "Vowels" will help to learn the Russian alphabet. So, less words, more action. Although in our case, even a fluent chatter improves the tone of the muscles of the cheeks and chin. So, girls, we communicate live more.
Exercise number 1. 5 repetitions
We push the lower jaw forward, close our teeth and try to tilt the lower lip like a monkey. At the same time, we strain the muscles of the neck. Hold for 10 seconds and relax.
Exercise number 2. 10 repetitions
Let's stay a little Pekingese and bulldogs, trying to bite the upper lip with the lower jaw. To do this, we bring the jaw forward and with all our efforts we try to grab the upper lip. Hold in a state of tension for 5 seconds and relax.
Exercise number 3. 15 repetitions
A smile is a duck, a smile is a duck. That's how it goes effective exercise how to remove cheeks. We fold the lips with a bow-beak and pull them forward, while the cheeks seem to be sucked into the oral cavity. Now we stretch the smile as much as possible, tensing the muscles. We alternate the smile-duck 15 times, lingering in each position for 1-2 seconds.
Exercise number 4. 5 repetitions
Making a sad face. Close your jaws and fake a sad smile by pulling the corners of your lips down. Do not forget to strain your muscles and follow the exercise in the mirror.
Exercise number 5. Alphabet
We repeat all the vowels of the Russian language in any order, while working with the face as vividly as possible and drawing out each sound. A-U-E-O-I-S-E-YU-I-Yo
An amazing trainer for chubby cheeks is foreign language. Turn on videos on YouTube and practice the pronunciation technique of absolutely any language. Our facial muscles are sharpened only for those languages that we hear in childhood. Therefore, pronunciation is difficult for those who study foreign languages, lips and cheeks get tired very quickly. Even 15 minutes of communication on English language will give good workout facial muscles, unless, of course, you are its carrier.
Our wonderful mini-complex will remove chubby cheeks at home and create beautiful facial features.
According to the condition of the skin of the face and neck, one can draw conclusions about how old a person is. The second chin under the jaw does not add beauty. That is why people who are overweight look much more mature than their peers. This condition appears due to fast weight loss or because of age.
It is important to know how you can remove the chin and lose weight in the face using different methods. For many people, this is a real problem that they get rid of by doing plastic surgery. But, firstly, not everyone can afford it for health or financial reasons. Secondly, there is simple methods, allowing you to get rid of the second chin on your own.
Is it possible to remove the double chin and lose weight in the face in a short time?
Before answering the question of how to remove the second chin in a week, you need to consider the cause of this aesthetic defect. The most important thing is the sharp jumps in weight.
If thyroid dysfunction has led to the appearance of a double chin, then a course of medical treatment is required. As soon as the hormones return to normal, the oval of the face will also change.
It is quite possible to make cheeks firmer in a few weeks if you pay maximum attention to this process. As for the second chin, everything is a little more complicated with it. It will be necessary to do gymnastics for about 30-45 days, eat rationally. The chin will definitely tighten up.
It is worth noting that the face is quite susceptible to all sorts of manipulations. Most importantly, do gymnastics daily. In a month, the first results will appear
Among the radical methods, surgical intervention can be mentioned. But it is traumatic, not always beneficial for the body. Therefore, it is better to focus on simpler methods.
Women can take the help of a beautician, if you do weekly professional masks, you can achieve a significant lifting effect.
Causes of the appearance of a second chin in women and men
It is worth noting that not only women, but also men suffer from this. Among the main reasons:
- genetic predisposition. This area has its physiological features. And if we add age-related changes to this, then this is how the deformation of the front line turns out. The face quickly becomes less elastic, the contour loses its elasticity, fat deposits become visible.
- Lack of stable weight. It is very bad both to get better and to lose weight rapidly. Because with the first option, the cheeks immediately get fat, and with the second, the condition of the skin integument worsens.
- Violation of the natural hormonal background. When a woman enters a period of withering of the body, her metabolic processes slow down. This leads to the fact that the muscles lose their tone. And, therefore, the contour becomes less pronounced.
- Malfunctioning of the thyroid gland. This is a serious deviation in the body, which can only be corrected by a doctor.
- Cheeks appear if you sleep on a high pillow, stoop, read books while lying in bed.
How to remove cheeks and lose weight in the face?
Extra pounds contribute to the fact that the oval of the face is blurred, because of this, a person looks older than his age. Therefore, in order to appear younger, you need to know how the cheeks and the second chin are removed with the help of simple tips.
Excess weight not only increases the cheeks, in general, muscle tone is weakened due to their inactivity. Therefore, if a person wants to return to himself nice shape faces, first of all, you need to lose weight. The most important thing is to exclude harmful products, for example, sugar, flour products, and less salt in food.
In the struggle for a new oval, slim figure vegetable juices will help. In parallel, you need to do exercises for the face.
Exercises for the perfect oval face
These workouts must be done daily, otherwise there will be no point. Sample exercises:
- Articulate as much as possible, pronouncing vowel sounds. You can say silently A-O-U. Do this at least 30 times. Then you need to swap the sounds. For example, O-U-A. Say, also 30 times.
- A similar exercise can be done using letters U-I. Repeat 30 times. Then, swap the letters, repeat the combination of sounds 30 times.
- After that, use the letters U-I.
- Then O-U.
- Taking in air, puff out your cheeks. Imagine that there is water in your mouth that needs to be rinsed out. You need to do this for at least 2 minutes, distilling the air inside.
- You should take a sitting position, put your elbows, and rest your chin on your palms. You need to open your mouth, overcoming the resistance of the hands.
- Extend the lower jaw, pronounce Y, then return the jaw back, pronouncing the sound U.
Gymnastics for the chin and oval face
Attention should be paid not only to sagging cheeks, but also to the chin:
- Take a deep breath, draw in more air, hold your breath for a couple of seconds. Exhale quickly. Do 14 times.
- Take a deep breath again, imagine that the air inside is a ball that needs to be rolled. Repeat 14 times.
- Inhale deeply, close your mouth, squeeze your cheeks with your hands. Hold on for a few seconds. Do 20 repetitions.
- Slowly push your chin forward. Then slightly increase the pace, repeat 14 times.
- Open your mouth, touch your chin with your tongue. In this case, you need to pronounce vowel sounds. Carry out 20 repetitions.
- Try to touch your nose with your tongue. Do 20 repetitions.
You should train at least for a month. Having passed full complex, we can note the first results. They must be fixed. Therefore, for preventive purposes, the complex must be repeated several times a week. This will positively affect the overall result.
Now a new gymnastics is quite common - facebuilding. It is based on force resistance. It must be remembered that the skin is very delicate, it should not be wrinkled.
The total training time hardly reaches 15 minutes. These are those minimum effort, which should be applied to improve the condition of your face oval. Exercises are best done in the evening, after makeup removal.
Change in diet
Getting rid of the second chin and cheeks will not happen if you eat without restriction. You need to choose the optimal diet, and better healthy food. First of all, exclude sweets, flour products, smoked meats, fatty foods. Add freshly squeezed vegetable juices to daily meals, eat more vegetables and fruits.
The use of massage
Many do not know how to lose weight in the chin , if the diet is not suitable for health reasons. In this case, massage will help. It will tighten the contour of the face and improve general state skin.
Massage can be done independently. Apply a cream on your face, it will help your fingers glide over the skin more easily, while nourishing it. You need to run your hands in the direction from the nose to the temples and do this at least 10 times. This manipulation will warm up skin and blood flow will improve.
The forehead is smoothed, starting from the bottom. You can not strongly compress the skin, you need to act smoothly and easily.
To form a beautiful line of the chin, you should walk from it to the auricles with massage movements. With the reverse side of the palm, you need to massage the neck and submandibular area.
Exercises are performed every day for a month. To keep the skin in good shape, every morning it can be wiped with frozen water.
There is a technique of Chinese pinching massage. This is a real salvation for those whose face shape is not quite perfect. It should be done every day for 10-15 minutes. The number of repetitions for each exercise is 4. You do not need to pinch much.
A set of exercises:
- With light pinching movements, walk along the line of the oval of the face.
- Raise your head and tilt it back. Focus the pinches on the area under the jaw, and then move towards the auricles.
- With three fingers (index, middle, ring) massage the line of the chin, gradually rising to the ears.
- With three fingers, smooth the neck area, the lines are parallel to the ground. For convenience, you can turn your head away.
daily workouts and A complex approach to the solution of the problem, they will give their results.
Simple Facial Exercises
If it is difficult for a person to find time for special gymnastics, then well-known, not difficult exercises that are done in any free minute will come to the rescue. Only 5-10 minutes a day, for which the face will thank with a tightened oval and good skin. Optimal quantity repetitions - 10 times.
- Improvement of the chin line. Tilt your head back, stretch your lips, and fix this position for 10 seconds. Then you need to relax the muscles of the face.
- One of the obligatory exercises is lip extension. The main thing is to start doing it early, for example, from the age of 25. The lower lip rises and stretches, the position is fixed for 10 seconds.
- Another easy everyday ritual is chewing. Chewing gum is suitable for this purpose. While a person chews it, he makes many muscles of the face and neck work.
- A well-known exercise called a fish. You need to draw in your cheeks and at the same time smile. This takes about 5 seconds. It is important to perform the exercise correctly, you do not need to chase time.
- Smile. This is the main weapon in the fight against lost muscle tone. It not only positively affects the oval of the face, but also gives good mood people around.
How to maintain the elasticity of the face oval?
In order for the cheeks and chin to remain beautiful and toned after the procedures, it is imperative to follow these rules:
- Gymnastics for the face should be done daily, try not to skip.
- Minimize your intake of salt and refined sugar. They cause swelling on the face.
- Increase your intake of foods containing calcium. They help the body lose weight.
- It is better to drink vegetable juices, but it is better to refuse fruit juices.
- You need to eat up to 5 times a day. Keep track of portion size.
- Include citrus fruits, unsweetened apples in your diet.
- Before each meal you need to drink water (about a glass).
- Reduce the consumption of alcoholic beverages.
- Choose to sleep on your back, not on your stomach. Do not use high pillows.
- Walk straight.
- The head and shoulders should be straight at all times.
- Laughter strengthens the muscles, so you need to laugh more often.
- Need to lead healthy lifestyle life. So, physical activity is required element. You can choose from cycling, jogging or going to the pool.
- Be sure to keep track of how many calories the body absorbs. Do not exceed allowed values.
Puffy cheeks can be visually made thinner using the facial contouring technique. By using dark shades, cheeks will not seem so big.
- For rejuvenation. It can be used by owners of dry and combination skin. To do this, combine the protein, part of the cucumber, olive oil. The mixture is applied to the face and neck area. It affects the intensity of age spots, and makes the oval of the face more clear. To have an effect, the mask is done 2 times a week for 3 months.
- For tone. Dill juice should be mixed with ground oatmeal, add olive oil. You need to make a mask once a week.
- For cleansing. You need wheat germ grape juice, White clay. The mixture is applied to the face and then washed off.
- For food. You need to combine oatmeal and 1 protein, add warm honey. The mixture should be well massaged into the face.
For information on how to quickly and effectively remove the second chin, see the video:
Conclusion
The second chin and sagging cheeks are the subject of frustration for both men and women. There are radical ways to quickly remove this aesthetic defect, and less traumatic. In the first case, we are talking about cosmetic surgery, and in the second - about physical education for the face, massage, diet.
There are several options for a fitness load for the face, which helps to make the oval of the face clearer. If you connect a reasonable balanced diet to it, the result will be simply amazing.
The cheeks will significantly decrease in volume, the skin condition will improve. The elasticity of the oval of the face depends not only on genetics, but also on what efforts a person makes to preserve it.
A lot has already been said about how to train, improve and improve your body. But few people know how to properly work on the oval of the face. Meanwhile, there are special exercises, procedures and even diets that help to quickly and easily remove the second chin without surgery. This topic will be devoted to our today's article. We will talk about what causes a second chin, consider the most effective ways fight it and try to do some exercises, guided by video tutorials. Shall we start?
Nothing happens just like that: if some part of your body is steadily gaining weight, then there is a factor that provokes it. The same is with a double chin: the reasons may be different, but they are sure to exist.
There are several main points that contribute to the emergence of this problem:
- Weakening of the facial muscles. As a rule, this happens with age, and also with too much sharp set weight or rapid weight loss.
- Wrong habits. Do you like to read in bed, do you always walk with your head down, do you slouch? So, do not be surprised that over time you will have (or already have) a second chin.
- Endocrine diseases. Thyroid problems in some cases also lead to the appearance of a double chin. But even in this case, you can cope with the problem by following our recommendations. Although it will not be superfluous to get a consultation from an endocrinologist anyway.
Influence from inside and outside
As practice shows, sagging cheeks can be “removed” in just a few weeks. You will have to tinker with the fat fold a little longer, but if you don’t skimp, then in a month and a half or two months you will surprise a noticeable result.
If you are primarily interested in how to get rid of the second chin quickly, you cannot do without dietary restrictions. Choose any balanced diet for yourself, avoid eating sweets, starchy foods, pickles, smoked meats and fats. Be sure to supplement your daily diet with fresh juices - carrot, apple, cabbage, and appropriate raw vegetables and fruits.
But proper nutrition- this is only half the battle. To make the oval of the face clearer, you need to influence the skin not only from the inside, but also from the outside. AND The best way to do this is to use moisturizers and tonics. Creams and masks with collagen or lifting effect - perfect option for those who want to tighten sagging cheeks and chin without resorting to surgical interventions.
Massaging problem areas
Massage is another answer to the question of how to remove a double chin at home. If you perform the procedure correctly, with feeling, sense and arrangement, you can achieve impressive results.
So what to do:
- Apply any moisturizer to your face (the most common, without the lifting effect).
- Start the procedure with light strokes, then add patting and pinching. Do not forget about the “right course” - you always need to massage your face along the same lines. From the nose along the line of the cheekbones, you need to move towards the temples, from the space between the eyebrows in the middle of the forehead - towards them, from the center of the chin - upwards, towards the cheekbones.
- The final step is to pat under the chin reverse side palms, pinch the fat fold a little, how to warm it up. But this must be done very carefully so as not to stretch the skin once again.
When doing massage, observe the golden mean. Too gentle touches will not bring the desired result, while too intense touches can cause bruising. Make sure you are comfortable during the procedure.
How to remove the chin at home: exercises for every taste
But the main answer to the question of how to remove fat from the chin and neck is, of course, exercises. We have collected for you more than a dozen of the most effective and efficient. Better do it! Only chur - exclusively in front of a mirror!
Gymnastics for the chin and oval face
Important: each exercise must be repeated at least six, and preferably ten or more times.
- We start with the simplest. The head should be thrown back, the chin should be tightened properly. Try to bite your upper lip with your lower teeth, hold it in this position for a couple of seconds, and then return to the original one.
- Done? We move on: we push our chin forward a little, we close our teeth, and, straining our muscles with all our might, we pull our lower lip down. It's not easy, so do what you can.
- The next exercise: you need to firmly clench your teeth and lower the corners of your lips as low as possible, while straining your neck.
- Another version of the exercise to remove the second chin looks like this: starting position - hands clenched into fists, located strictly under the chin. It is necessary that there is urine to press your head on the fists, while resisting with your hands.
- Further down the list: we tilt our head to the right shoulder, we put the same hand on the opposite temple. The essence of the exercise is to raise your head, while resisting with your hand. Done - repeat, but with the left shoulder and arm.
- Head turns complete this set of exercises from the second chin at home. It is performed as follows: the head must be turned to the right, the palm of the same name should be placed on the left cheek. The neck must be kept straight. Try turning your face opposite side while resisting the hand.
Exercises for the oval of the face and from the second chin
How to remove fat from the neck and chin, while not forgetting to work on posture? Very simple - include our complex number two in the training program! Only four exercises - and how many benefits!
- The shoulders are straightened, a pencil, felt-tip pen or pen is clamped in the teeth. You need to strain your chin and cheekbones with all your might, and then write a word in the air. Slowly and carefully draw each letter. They say that the most useful letter for this business is “M”. Therefore, writing with your teeth “mom washed the frame” is an ideal exercise against the second chin :)
- Standing straight, cross your arms and place them on your shoulders. Press your palms down, but at the same time pull your chin up as high as possible. When you reach the last point, inhale deeply, hold your breath, exhale slowly, and only then lower your head.
- Another great option double chin exercises to remove excess as quickly as possible - pronounce vowels while standing in front of a mirror. They need to be pronounced melodiously and in a row: A-U-YU-E-I-I-E-E-S-O (the order can be any). The main thing is to strain all the muscles of the face.
- Last practical advice on how to remove the second chin and cheeks is as follows. Take as much air into your mouth as you can, puff out your cheeks and seem to “rinse” your mouth, as in the treatment of the throat. “Rinse” your mouth very thoroughly, at least several times distill the air from one cheek to the other, from the palate to the tongue.
Video workouts against the second chin
In front of you are many great exercise answering the question of how to quickly remove a double chin. But if you prefer to study online lessons - no problem: we have selected for you great videos, which tells and shows in detail how to remove the cheeks and the second chin without leaving home:
Keep it up - you will succeed!
Ugly cheeks and a double chin appear as a result of wrong habits, for example, overeating, stooping, weakening muscles. The only exception is the hereditary factor. To remove the chin and cheeks, it is important first of all to eliminate the cause of their appearance.
For a lift problem areas you need to get rid of excess weight, regularly perform exercises to strengthen the muscles of the face, and also do water procedures, contrast compresses and masks. We will now look at each of these points in more detail. If you have extra pounds, start monitoring your body and. Pay attention to your posture. Always straighten your shoulders, straighten your neck and try to look primarily forward. It is also important that your sleeping pillow is low.
- Tilt your head to your chest and slowly tilt it back. Do twenty reps. To prevent your head from spinning, do the exercise while sitting. If you're doing it standing up, hold on to something. If you have a high arterial pressure, it is recommended to refrain from performing this exercise.
- The next exercise is also more convenient to perform while sitting. Tilt your head back and try to bite your upper lip with your lower jaw. You will immediately feel that the muscles began to stretch. Relax. Do twenty repetitions.
- Straighten your shoulders, sit up straight and raise your head high. Slowly turn right and left. Do twenty repetitions.
- Massage the lower part of the face two to three times a day. Perform smooth movements from the chin line to the ears. Do not press hard on the skin. Also you can massage your whole face fast moving fingertips. Facial massage is more effective with a special gel. Aloe vera is great. Alternatively, you can simply squeeze aloe juice from your plant and apply it.
You will notice the first results from muscle tightening in about three weeks. But remember that the exercises must be done regularly. Otherwise, you will simply waste your time, because the muscles can only be controlled with regular exercises.
