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Easy diet recipes. Diet dishes for weight loss

Due to a sedentary lifestyle, malnutrition and almost complete lack of physical activity more people suffering from obesity. Someone solves this issue by visiting gyms, someone - the acquisition of sports simulators. Also delicious diet recipes for weight loss will help to achieve a slender harmonious figure. Therefore, the solution to overweight problems begins with the preparation of an individual menu.

Diet food. Recipes for weight loss

The daily requirement of an adult average person in calories should fit into 1200 units. But no less important is the content of the necessary vitamins and minerals in the foods consumed, so the daily menu of losing weight should contain as many fruits and vegetables as possible. If this condition is observed, only pleasure and uplift vitality will bring losing weight diet food. Recipes for weight loss are very diverse, original and quite easy. At first, you can not bother compiling your own, successfully using existing ones. It is often said that it is extremely expensive. But there are also those based on the daily diet of the average person. Below are those options.

Calorie content is calculated per 100 grams of the finished product.

Monday

If you add cinnamon, lemon zest, curry, ginger, cloves or any dried fruits to the already prepared porridge, its taste will change significantly. By varying the supplements, you can eat oatmeal at least daily. Each time it will have a new, fresh taste.

For lunch: Ural cabbage soup (30 kcal).

You will need half a kilogram of fresh cabbage, 80 grams of barley, 1 onion, 1 carrot, one and a half liters of broth or water and salt to taste. My barley, pour boiling water over it, cook for 20 minutes. We drain the water. We prepare one and a half liters of broth or just boiling water, throw cereal into it and cook it for another 10 minutes. Add pre-peeled cabbage cut into small cubes into the broth. We cook our cabbage soup for another 15 minutes. We fill the boiling brew with carrots and onions sautéed in vegetable oil. Cook for another 10 minutes. We add some salt. Serve with sour cream and herbs.

We take 0.4 kg. cauliflower and broccoli (can be frozen), 1 tbsp. a spoonful of butter, 150 grams of hard cheese, 1 tbsp. a spoonful of wheat flour, half a liter of 10% cream or sour cream, salt and pepper to taste. Boil the washed cabbage disassembled into inflorescences in salted water until half cooked. We recline in a colander, let the water drain. While the cabbage is cooking, we make the sauce: fry the flour in butter, gradually adding cream (sour cream). Bring to a boil, but do not boil. We put cheese grated on a coarse grater into the sauce. We are waiting for the cheese to melt. We spread the boiled cabbage in a special baking dish, pour the sauce. We bake for about half an hour at a temperature of 180 degrees.

Dinner: Oven-baked chicken with boiled potatoes and carrot and garlic salad (197 kcal/82 kcal/102).

To prepare a salad, take one large or 2-3 small carrots, 1 clove of garlic, 2 tbsp. spoons of mayonnaise, salt and pepper (to taste). We rub the carrots on a fine grater. Add minced garlic. Season with pepper and salt. Season with vegetable oil or lemon juice.

Comment 1

1. Remember, the more fat drains from the chicken when baking, the better. Diet recipes for weight loss differ in that among their components there is a minimum of animal fat.

2. Dress the salad with vegetable oil. Fat filling must be mandatory. Without it, vitamin A contained in carrots will not be absorbed.

3. Shchi is desirable to supplement with a small piece of fish, meat, cheese or poultry. Then the optimal combination of proteins and carbohydrates for lunch will be achieved, which recipes for delicious diet dishes for weight loss are famous for.

Tuesday

For breakfast: oatmeal (127 kcal).

We take 1 chicken back, 1 piece of carrots and onions, 150 grams of spaghetti, 3 tbsp. spoons vegetable oil, 4 potatoes. We cook the chicken in 2.5 liters of water for 1 hour, take it out, remove the meat from the bones. Finely chop the onion, three carrots on a coarse grater, pass the onions and carrots in vegetable oil until golden brown. While the onions and carrots are sautéed, peel the potatoes and cut them into small cubes. Add chopped potatoes to the boiling broth, boil for another 10 minutes. Add meat and spaghetti. Cook for more minutes. After adding the frying, we cook for another 5 minutes. Turn off. Salt. We wait 10 minutes until it is infused.

For an afternoon snack: baked broccoli and cauliflower(107 kcal).

For dinner: fish cutlets (59 kcal).

We take 400 grams of white and red fish fillets, 3 small zucchini, 1 medium eggplant, a pack of basil, 100 grams of heavy cream, 50 grams of light bread crackers, 30 grams of butter and 1 tbsp. a spoonful of vegetable oil, 2 cloves of garlic, pepper and salt to taste. Cut the first zucchini into small cubes, blanch for 3 minutes in boiling water, cool. Grind the fish in a blender, mix with cream, a third of the mass of blanched zucchini and breadcrumbs. Salt, pepper. Using special metal rings on parchment, we form small round cutlets. We heat the pan, lay out the cutlets directly on the parchment, fry them for 3 minutes on both sides. Transfer to a baking sheet and bake in the oven at 200 degrees for five minutes. Next, let's start preparing the side dish. We cut the eggplant into circles, lightly coat each with oil and put it on a baking sheet. Grill for 5-7 minutes until golden brown. Cut the remaining zucchini into strips, fry in oil until a golden hue appears. Squeeze 1 garlic clove on them, salt and pepper. Let's start making the sauce. Using an immersion blender, puree the rest of the blanched zucchini with basil. Add butter, bring to a boil, salt and pepper. And now we are going to the final stage of cooking. We collect the pyramid on a large plate. First we put the fried zucchini, then 1 circle of eggplant and cover it all with a cutlet. Then again put the eggplant and cutlet. And so - until the mugs run out. The eggplant circle should be the first on top. Pour sauce over the resulting pyramid, decorate with basil.

Comment 2

1. Why cauliflower and broccoli again? Because they are very rich in vitamin C and other useful trace elements. Don't like roasted vegetables? Boil them. Diet recipes for weight loss at home are good because they can be changed and varied if desired.
2. Fish is the perfect dinner. Easily digestible, contains a lot useful substances.

Wednesday

For lunch: vermicelli soup with chicken (63 kcal).

We take 1 kilogram of not dry, but not very wet cottage cheese, 2 large eggs (if small, then 3), 6 tbsp. tablespoons of fat sour cream butter and sugar, 4 tbsp. tablespoons of semolina, 200 grams of raisins or other dried fruits, salt and vanillin (to taste). Preheat the oven to 180 degrees. We skip the cottage cheese through a meat grinder. Melt butter and beat eggs with sugar. Wash and dry the raisins. Lubricate a special baking dish, mix eggs with cottage cheese, butter, raisins and semolina. Add salt and vanilla. All this is constantly mixed with a spatula made of wood. The resulting mass is laid out in a mold, leveled and evenly greased with sour cream. Bake until a light brown crust appears. Serve drizzled with sour cream.

For dinner: fish cutlets cooked in a dry frying pan (59 kcal).

Comment 3

1. It is better to cook porridge with milk or with its addition. Milk promotes the absorption of proteins contained in cereals. This allows diet recipes. There will be no problems with calories for weight loss, and in the near future you will come to an exceptionally pleasant result.
2. We prepare cottage cheese casserole with a minimum sugar content.
3. We supplement the menu with at least two different fruits a day.

Thursday

For breakfast: millet (125 kcal).

We take 6 small potatoes, 250 grams of herring fillet, 4 tbsp. spoons of universal soup dressing. Boil 2.5 liters of water, peel the potatoes, cut into strips. We send a universal soup dressing to the water, boil for 5 minutes, add the fish fillet cut into pieces in advance. Cook for 15 minutes. We try, if there is not enough salt, add it. Turn off. Sprinkle with herbs.

For an afternoon snack: cottage cheese casserole (243 kcal).

Notes: to cook, we take two-thirds of a glass of rice, 800 grams of mixed (pork and beef) minced meat, medium-sized carrots and onions, 500-700 grams of cabbage, 4 tbsp. spoons of tomato sauce, half a liter of sour cream, a teaspoon of salt, half a spoon ground pepper black and breadcrumbs. So, we take the minced meat, pour finely chopped onions into it, add some salt and pepper. We mix. Add pre-boiled and dried rice. Finely grate the washed carrots and pour into minced meat. Shred the cabbage as finely as possible, dip it in boiling water and leave it alone for 3 minutes. Next, mix the cabbage and rice into the minced meat. Salt, pepper. We form cutlets big size. You should get about 18 pieces. Roll the resulting cutlets in breadcrumbs, fry over high heat until a golden brown crust appears. Let's start making the sauce. Mix sour cream with tomato sauce, salt, add half a glass of water. Put the previously formed cabbage rolls on a baking sheet (deep) in the oven, pour the sauce. Bake for 45 minutes at 180 degrees.

Comment 4

Recipes for weight loss dishes with calories based on a weekly diet should be selected, including the content of a minimum of salt. Its use should be reduced to 7 grams per day.

Friday

For breakfast: barley porridge (96 kcal).

For lunch: herring and potato soup (89 kcal).

For an afternoon snack: rice grandmother with chopped apple (92 kcal).

We take a liter of milk, a glass of rice (round), 3-4 apples, 10-15 grams of butter, 1 egg, sugar and salt (to taste). Cook, stirring constantly, rice porridge until thickened in milk, add oil to it a minute or two before it is ready. Cut apples into slices. We take a special baking dish, grease it with butter. We spread half of the cooked porridge, level it. We spread the apples on the porridge, which we again cover with the remaining porridge. Beat the egg, mix with 50 grams of milk, pour the grandmother with the resulting mixture. We send it to the oven for a maximum of half an hour, until the apples are well reddened.

Dinner: lazy cabbage rolls and a salad of radish, celery and cucumber (147 kcal / 48 kcal).

For this dish, you can take lean beef, veal or chicken, but it is better to use low-calorie turkey meat, which is most suitable for weight loss.

Ingredients:

• zucchini (young) - 0.5 kg;
• lean meat - 0.25 kg;
• tomatoes - 0.2 kg;
• pepper (sweet) - 0.1 kg;
• carrots, onions - 75 g each;
• garlic - 1 tooth;
• dill, spices.

Cooking method:

1. Wash the zucchini, cut in half lengthwise, remove the middle and seeds.
2. Twist the meat and vegetables through a meat grinder, season with spices, mix.
3. Stuff the zucchini "boats", put on a baking sheet with non-stick coating.
4. Bake the dish in the oven for 20 minutes, temperature - 200 ˚С.

• Time: 40 min.

Please note that low-calorie weight loss recipes should contain a minimum amount of salt, and if possible it is better not to add it at all.

You can add carrots to this soup, but then it needs to be cooked longer.

Ingredients:

• water - 1 l;
• cauliflower - 0.7 kg;
• onion, chili pepper - 1 pc.;
• spices, green onions.

Cooking method:

1. Disassemble the cabbage into inflorescences, fill with water. Add peeled, chopped onion, chili (without seeds).
2. Bring to a boil, remove the chili, cook the soup until the cabbage is ready.
3. Puree with a blender, salt a little, pepper, mix.
4. Add finely chopped green onions to each serving.

• Time: 1.5 hours.
• Servings: 5 persons.
• Difficulty: accessible for beginners.

Blue whiting can be used instead of pollock for this dish. It is also low-calorie, no less useful and suitable for weight loss, but more bony.

Ingredients:

• pollock (fillet) - 1 kg;
• flour (wheat) - 2 tsp;
• water, soy sauce - ½ tbsp each;
• sour cream (with a low percentage of fat content) - 0.35 kg;
• cheese (cream or cottage cheese) - 0.15 kg;
• onions, carrots - 2 pcs.

Cooking method:

1. Wash the fish, remove the head, entrails (if any), tail, fins, black film from the belly. If desired, the head can be left, only you need to remove the eyes and gills.
2. Marinate carcasses in soy sauce for 15 minutes.
3. In a hot frying pan, lightly fry the flour, add cheese, sour cream, water. Stir, bring to a boil, remove from heat.
4. Separately, fry chopped onions and carrots in hot oil, add any spices.
5. Put the fried vegetables in a baking dish, put the fish on top, pour over it with sauce.
6. Bake the dish in the oven for 50 minutes, temperature - 180 ˚С.

Cottage cheese salad

• Time: 15 min.
• Servings: 1-2 persons.
• Difficulty: accessible for beginners.

Since this recipe is for weight loss and should be as low-calorie as possible, choose for a salad dairy products with a low percentage of fat.

Ingredients:

• cottage cheese - 80 g;
• sour cream - 30 ml;
• tomato, cucumber - 1 pc.;
• lettuce, fresh herbs, salt.

Cooking method:

1. Wash the vegetables, cut into pieces of any size and shape, chop lettuce leaves and greens.
2. Mix them with the rest of the ingredients, mix.

strawberry marshmallow

• Time: 3 hours 15 minutes
• Servings: 3-4 persons.
• Difficulty: accessible for beginners.

When preparing diet meals for weight loss, do not forget about desserts. They can be low in calories and very tasty, like strawberry marshmallows. For its preparation, both fresh and frozen berries are suitable.

Ingredients:

• strawberries - 0.2 kg;
• gelatin - 1 pack;
• stevia - 1 tsp;
• lemon - ½ pc.

Cooking method:

1. Puree strawberries with any convenient way.
2. Pour gelatin, mix, let stand for a couple of minutes.
3. Squeeze the juice from the lemon, add it and stevia to the strawberry puree, mix.
4. Put on fire, warm up so that the gelatin is completely dissolved. Don't forget to stir constantly.
5. Cool and then beat the mass with a mixer.
6. Take a suitable form, cover with baking paper. Spread the strawberry mixture in an even layer.
7. Put to freeze for 3 hours in the refrigerator.

Video

Getting rid of excess weight, sometimes you have to face the resulting problems - reduced immunity, problems with the gastrointestinal tract, stress.

Even if you drastically reduce weight through a questionable diet, there is no guarantee that the results will not be short-term, the weight may even become more than before.

How to achieve good results in weight loss without compromising your own health?

Answer below.

Diet foods and their choices

Most effective method- the use of low-calorie, but healthy foods.

When dietary nutrition is prescribed due to a certain disease, one should strictly adhere to the recommendations of a specialist in choosing products.

But in most cases, the diet is changed for preventive purposes.

It is better if this way of eating becomes an integral part of life.

Its benefits:

• weight loss;
• bowel cleansing, normalization of the digestive tract;
• lowering cholesterol levels;
• enrichment of the body with useful elements;

Dietary foods can be natural or specialized.

Natural foods with dietary properties:

• protein - the basis of dietary nutrition, found in lean meats (chicken, beef), fish (hake, cod, carp, pollock, pike perch) and seafood (mussels, shellfish, crabs and shrimp);
• milk - low-fat cottage cheese, low-fat kefir and yogurt without sugar;
• cereal cereals (buckwheat, millet);
• whole grains ( Rye bread, oat bran, muesli);
• vegetables and fruits (in a small amount, grapes, bananas are excluded);
• green tea;
• chicory.

Specialized dietary products - supplements pre-made by specialists that help provide the body with essential vitamins and substances when there is a special need for them.

Developed special diets for children different ages, for pregnant women, for the elderly or for athletes.

Each of these diets has its own unique properties and mode of action on an individual organism.

Many modern diets are based on the use of only one specific product (cucumber, apple, kefir), but it is safer and more effective to reduce the calorie content of the diet while maintaining the required level of valuable elements.

The first dishes in the diet

The first dishes should always be part of the diet, especially when dieting.

And there are a lot of recipes for dietary low-calorie dishes for weight loss.

Gazpacho is an excellent solution, especially if it is a hot season.

Green gazpacho

1. Soak bread in water for a few minutes.
2. Peppers (peeled), bread, cucumbers, onions, garlic and parsley - chop, bringing to a puree (in a food processor).
3. Pour vinegar, water, oil into the puree. Salt and pepper a little.
4. After cooling the dish, pour into a plate and sprinkle with finely chopped cucumbers.

Soup, from which extra pounds will begin to "escape" from you, may be like this:

Second diet meals for weight loss

Without second courses there will be no good and balanced diet nutrition, because they are the source of the necessary protein.

Cooking pike perch in a pot

Ingredients:

• pike perch - 2 pcs.;
• cauliflower - 200 g;
• zucchini - 1 pc.;
• carrots - 1 pc.;
• low-fat kefir - 0.5 l.

The process of preparing a dietary dish for weight loss:

1. Cut the fish, cutting off the head, fins and tail, gut and rinse well. Put on the bottom of the pot, cut into small pieces.
2. Place cauliflower over fish.
3. Carrots (straws) and zucchini (medium slices) - 3rd layer.
4. Salt and pepper to taste, pour kefir (1.5 cm to the edge).
5. Put in the oven (preheat to 180 0 C) for 1.5 hours.

Steamed chicken with ginger

Ingredients:

• chicken thigh;
• ginger root;
• mushrooms;
• bell pepper;
• bulb;
• green onions;
• butter - 25g;
• lemon;
• garlic - 2 cloves;
• table wine - 1 tablespoon;
• soy sauce - 1 tbsp.

Cooking:

1. Grind mushrooms, onion and garlic, cut the pepper into strips.
2. Put oil, mushrooms, pepper, ginger, onion on foil, chicken thigh on top, then again oil, garlic, lemon slices, mushrooms. Drizzle with sauce and wine.
3. Wrap in foil, cook in a double boiler for half an hour. Then turn the chicken over and cook for 10 minutes.

We offer for viewing a whole selection of relevant recipes for losing weight:

Recipes with vegetables

No diet is possible without delicious vegetable-based weight loss diets.

Appetizers and salads - all this is done quickly and easily.

Beijing Mosaic

Ingredients:

• Beijing cabbage - 1 head;
• Bell pepper- 3 pcs.;
• cheese - 200 g;
• processed cheese - 2 pcs.;
• pitted olives - 1 can;
• garlic - 2 cloves;
• low-fat sour cream - 2 tbsp.

Cooking:

1. Grate the curds, knead the cheese, and chop the garlic. Add sour cream to the mixture and stir.
2. Dice the peppers and slice the olives. Mix with cheese mass.
3. Cut the cabbage lengthwise into two halves. Cut out the core if desired. Gently grease each sheet with filling (thin layer). Connect the two halves. Wrap with cling film.
4. Put in the refrigerator for 2 hours.
5. Cut into pieces, sprinkled with lemon juice.

Vegetable salad with yogurt dressing

Necessary foods for a diet vegetable dish for weight loss:

Cooking:

1. Cucumber with radish cut into slices, tomatoes cut in half, pepper strips.
2. Mix chopped dill with yogurt, add lemon juice and spices. Fill the salad.

Here is another recipe for a low-calorie and very healthy salad:

Desserts are more fun!

Paradoxical as it may seem, but with a diet, desserts are quite acceptable, but you need to be able to cook them correctly.

chocolate cheesecake

Ingredients:

• fat-free cottage cheese - 400 g;
• milk with a fat content of 1% - 100 ml;
• natural honey - 20 g;
• food gelatin - 15 g;
• cocoa - 50 g.

Cooking sequence:

1. Soak gelatin for 30 minutes. in 1 st. water.
2. Putting on a slow fire, add milk, then cottage cheese, honey and cocoa.
3. Mix with a blender and pour into a mold. Put in the refrigerator until it hardens.

In order for dietary nutrition to be effective and enjoyable, you can consider some tips:

1. The use of sugar substitutes. If the main goal of changing the diet is weight loss, sugar should be eliminated almost completely, which is not so easy. A good substitute will help to cope with the problem - “fruit sugar” (fructose), it has energy value and is involved in metabolism. But since fructose is sweeter than sugar itself, it can be used in much smaller amounts. Another type of sweetener is intense sweeteners. The safest option is stevia (honey grass), the calorie content of which is zero. Its sweetness far exceeds the sweetness of sugar, but the benefits are undeniable.
2. regularity and frequency. Diet food does not mean that you need to eat rarely. On the contrary, there should be at least 5-6 such receptions per day, but the number of servings itself should be reduced. You need to try to give up snacking, because often this is not healthy foods, and "fast" carbohydrates (sweets). Although the feeling of satiety comes quickly, it disappears just as quickly, as a result of which very soon the body begins to demand food again.
3. Cooking method. Heat treatment with steam will help preserve the maximum amount of nutrients. But fried or smoked food is contraindicated. You should also reduce your salt intake.

Without a doubt, healthy and simple dietary dishes for weight loss in the diet, combined with in a healthy way life is a guarantee of well-being for every person.

It can be delicious and varied.

Find out in the video which breakfasts are good for your figure:

It often happens that a person, having decided to lose weight, rushes to extremes, considering healthy eating or a diet by a forced hunger strike, supposedly the only way to lose hated kilograms. In fact, this is not true at all.

In no case should a person who is losing weight refuse to eat, so as not to disrupt the hormonal background of the body, breakfast, lunch, and dinner are also necessary. The only thing to consider is that there should be dietary food on the table, it will help with the problem of excess weight, while not harming health, but, on the contrary, strengthening it.

What should be avoided in the diet

Fats, flour and sugar-containing foods are the most high-calorie, so diet food for weight loss excludes them from the diet of a person who decides to lose weight. This is all sweet (cakes, sweets, carbonated drinks and others, which contain sugar), bakery and flour products (pasta, buns, cookies), fatty (lard, sausages, cheeses, mayonnaise) and other products that are not related to this kind of food as diet food.

Diet recipes are actually varied, that is, dietary nutrition in no way means giving up goodies. One has only to remove the above products from the menu, reduce salt intake, as it tends to retain water in the body, and this does not contribute to weight loss. And of course, you should give up alcohol - this drink is not only high-calorie, but also contains sugar, and also causes appetite.

What is dietary food

6. Stewed vegetables, green salad from cucumbers, herbs and olives, kefir, fermented baked milk or any other unsweetened drink.

Salads can be dressed with a few drops of olive oil, low-fat sour cream, classic yogurt. Soups are best cooked without potatoes.

Diet food: dinner recipes

A proper dinner on a dietary diet should consist of natural carbohydrates and proteins. What can you eat for dinner?

• Steam cutlets from turkey or lean beef.
• Brown rice.
• Cauliflower.
• Braised fish.
• Cabbage cutlets.
• Various smoothies from fruits or vegetables.

Based on all of the above, you need to learn that diet food can be very tasty and varied. You don't have to starve yourself to shed those extra pounds.

And in conclusion: how not to overeat before bed

• Drink a glass of liquid before dinner: it can be water, kefir or Herb tea. So your body will be satiated and will not require a second meal just before bedtime.
• In no case do not drink sweet juices and water, they will only increase the feeling of hunger.
• Keep only diet foods in the refrigerator, so you will no longer have the desire to snack on various harmful things.
• brush your teeth after last appointment food as the final step. Let this become your habit.
• Do not go into the kitchen after dinner unless absolutely necessary.

That's all. Lose weight with taste!

I bought an innovative refrigerator. I try to open after 18.00, and he says to me: "There will be a day and there will be food."

Actually it's just a joke.

Many people know that not eating after 6 is not an option.

To lose weight, you just need to correctly approach the diet, eat often and do not take long breaks. What would you like to eat to lose weight?

Diet dishes for weight loss - general principles of preparation and composition

Cooking - perfect way heat treatment. It does not increase the energy value of the product. But that doesn't make it tasty either. Stewed and baked dishes are much more interesting. A slimming person should have the following devices in their arsenal: baking sleeves, foil, non-stick pans, molds, especially silicone. Also, a silicone mat will help out, to which nothing sticks.

Well, if you still need to cook something, then spices can be used to improve the taste. They do not have a high calorie content, and many even speed up metabolism. Leaders: Pepper different types, ginger, cinnamon. Based on them, there is even a fat-burning cocktail, the recipe for this diet for weight loss can be found below.

Sweeteners: yes or no?

Oh, how much controversy about sugar substitutes! Is it worth using them? In fact, sweetening foods saves a losing weight person from a breakdown. At any time, you can indulge in sweet tea, please yourself with a dietary dessert and not be deprived.

When choosing a sugar substitute, you need to give preference natural products and do not exceed the dosage. The most popular: Fit parade, Sucralose, stevia derivatives. But fructose-based substitutes are very high in calories! They are not for weight loss!

Lazy cabbage rolls: a recipe for a diet dish for weight loss at home

Everyone loves cabbage rolls, but they are rarely cooked. Probably, they simply do not know this easy, quick and diet recipe for weight loss at home. used chicken breast. But you can take a turkey in the same way.

Ingredients

400 grams of breast;

500 grams of cabbage;

1 small onion;

2 tomatoes;

1 carrot;

1 cup broth or water.

Cooking

1. Finely chop the cabbage, put it in a bowl and knead with your hands.

2. We twist the breast with the peeled onion, send it to the cabbage.

3. Salt, pepper, put the grated carrot and mix with your hands.

4. We form cabbage rolls in the form of small cutlets. The shape is arbitrary, you can make round or oblong cabbage rolls.

5. Place in a small baking dish.

6. We rub the tomatoes, discard the skin and dilute with water. You can use any low-fat broth. The sauce is also seasoned with spices, but not much. Since most of it will be absorbed.

7. Pour dressing for cabbage rolls and put in the oven for 40 minutes. Cooking at 180°C. The dish does not need a side dish.

Liver pate - a dietary dish (recipe at home)

When you are on a diet, you really want to eat some sandwich. So it's not a problem! You can cook a diet pate from chicken liver, spread it on a whole grain slice of bread and satisfy your passion. And this pate can be used with vegetable or cereal side dishes.

Ingredients

300 grams of liver;

1 carrot;

1 onion;

1 boiled egg.

Cooking

1. Put the washed liver in a saucepan. Add peeled and chopped carrots, chopped large onions.

2. Pour half a glass of water and simmer for half an hour.

3. We take out the pieces of vegetables and the liver, put them in a blender. We put the spices and beat.

4. With the rest of the liquid from the pan, bring the pate to the desired consistency. Since it does not contain oil, it will not harden much after cooling. Therefore, it is not necessary to make the mass liquid.

Salad "Brush": a recipe for a dietary dish for weight loss at home

The famous salad recipe that effectively cleanses the intestines and, like a brush, sweeps everything unnecessary out of it. It can be used instead of dinner, but it is much more effective to do a fasting day.

Ingredients

1 beet;

2 carrots;

1 spoon of lemon juice;

1-2 tablespoons of olive oil;

300 grams of cabbage.

Cooking

1. Rub the peeled beets and carrots into strips, you can grate for Korean salads. We throw in a bowl.

2. Add shredded in the usual way cabbage.

3. Pour in lemon juice and knead with your hands. You can use apple cider vinegar instead.

4. At the end, add olive oil and the brush is ready! Better salad do not salt. But if it is too bland, then you can add a little sea or Adyghe salt, no more than 0.5 teaspoon.

Chocolate jelly - a delicious diet dish (recipe at home)

Jelly is an idea for those who cannot imagine life without sweets. The basis of this recipe for a dietary dish for weight loss at home is kefir. But you can also use low-fat yogurt. We do it with a sugar substitute.

Ingredients

500 ml fat-free kefir;

10 grams of gelatin;

2 tablespoons of cocoa;

A pinch of vanilla;

7 sahzam tablets (equivalent to 7 teaspoons of sugar).

Cooking

1. We combine kefir with a sugar substitute. You can also use liquid. Let it dissolve.

2. Add 40 ml of water to gelatin, and also leave for half an hour.

3. Put cocoa in kefir and beat with a whisk. Get a chocolate smoothie.

4. We dissolve the gelatin in a water bath, pour it into kefir and once again shake everything well with a whisk.

5. Now you can pour into molds / glasses / containers and put in the refrigerator for 3 hours. This jelly tastes very similar to soufflé, it can be consumed with tea or coffee.

Delicious muesli: a recipe for a diet meal for weight loss at home

Cereals- slow carbohydrates that you need to eat for breakfast. They will give strength and energy for the whole day. But if you are tired of oatmeal, then you can make muesli. From this amount of products you get 3 servings, that is, for 3 days.

Ingredients

220 grams of oatmeal;

1 spoon of honey;

1 spoon of nuts (any);

1 spoon of raisins.

You can use other dried fruits, seeds. But remember that they are quite high in calories.

Cooking

1. We wash the raisins, dry them with a towel and throw them into a bowl.

2. Add oatmeal, chopped nuts and put a spoonful of honey. If it is sugared, then you need to melt it.

3. And now we dip the handles and rub the honey well with the rest of the ingredients.

4. Put on a baking sheet covered with a silicone mat. We make a layer no more than a centimeter.

5. Fry until golden brown.

6. When the muesli has cooled down, pour them into an airtight container. They are wonderfully stored and take at any time. right amount, pour milk and lose weight!

Breast in kefir - a dietary dish (recipe at home)

White chicken meat is an ideal product for losing weight people. But chewing dry breast is dry and tasteless. Whether it's white meat in kefir, baked in the oven!

Ingredients

1 breast (from one chicken);

Salt pepper;

2 cloves of garlic;

200 ml of kefir;

1 spoon of oil.

Cooking

1. We take the breast without skin. We wash, dry and make deep cuts with a knife so that the chicken marinates better.

2. Mix kefir with spices, chopped garlic.

3. Fill the breast and leave for two hours. If you marinate longer, it is better to put it in the refrigerator. During this time, you need to turn over a couple of times.

4. Lubricate the form with oil, spread the breast, pour the kefir dressing and into the oven!

5. Bake for about 35 minutes, optimum temperature 180.

Salad with squid: a recipe for a diet dish for weight loss at home

A variant of a protein salad with herbs and tomatoes, which will be an excellent dietary dinner.

Ingredients

1 squid;

2 tomatoes;

1 bunch of greens;

1 clove of garlic;

2 boiled proteins;

0.5 tablespoons of lemon juice or vinegar;

1 spoon of olive oil;

Salt pepper.

Cooking

1. Boil the cleaned squid carcass for 4 minutes in boiling water. Cool and cut into strips.

2. Add tomatoes, which are cut into slices.

3. We cut the squirrels as it will turn out. But we try to make a semblance of a straw.

4. Put greens, chopped garlic.

Tomato soup - a diet dish (recipe at home)

What is a diet without first courses! They quickly saturate, warm and nourish the body with vitamins. Option tomato soup in chicken broth, but you can also cook a vegetarian dish.

Ingredients

500 ml of broth;

100 grams of carrots;

100 grams of onion;

150 grams of cabbage (any);

2 cloves of garlic;

300 grams of tomatoes;

A spoonful of butter;

Cooking

1. Cut the peeled onions, chop the carrots. Fry in a frying pan in a hot spoon of oil, it is better to take olive oil.

2. We make a cut on the tomatoes, pour boiling water for a minute, then rinse cold water. Remove the skin, cut into cubes and send to the fried vegetables. Simmer for 5 minutes.

3. Put the broth on the stove, salt.

4. Cut the cabbage, add to the broth. Followed by diced bell peppers. Cook vegetables until soft.

5. Put the tomato mass in a saucepan, boil for a minute.

6. Put chopped garlic, spices, herbs, let it boil and turn it off.

Fat-burning cocktail: a recipe for a diet meal for weight loss at home

In fact, no product can burn fat. But there are spices that will help push the weight when stagnant. This cocktail is recommended to use to speed up the metabolism or protracted plateau. Better to drink at night.

Ingredients

200 ml of kefir;

1/3 tsp dry ginger;

1/3 tsp cinnamon;

A pinch of red pepper.

Cooking

1. Put all the spices in kefir, shake well with a fork. Let's stand for 10 minutes.

2. We drink in the evening an hour before bedtime and go to bed.

3. Instead of kefir with these spices, you can also brew herbal tea, but not green. Otherwise, sleep will not come tonight!

Sugar substitutes have specific flavors. And in order to get rid of them in dietary dishes, you can add various aromatic additives: vanillin, coffee, cocoa, cinnamon.

Craving fried potatoes? Roast pumpkin or celery! Better yet, bake it in the oven. To do this, the product is cut into strips, sprinkled with oil, sprinkled with spices and placed on foil.

calories mashed potatoes will decrease significantly if you replace 2/3 of the products with cauliflower.

Everyone knows about the benefits of apples for weight loss. Apple unloadings are very popular. But eating fresh fruit throughout the day is boring. Much more interesting baked apples. And you can cook them very quickly! To do this, simply cut off the top, sprinkle with cinnamon and put in the microwave for 3 minutes. You can add a drop of honey.

Seeds - dangerous enemy slim figure. Check out the calories! And choose: a handful of seeds or a portion of barbecue.