Table top height. Measuring the height of a kitchen set: what aspects to pay attention to.
They create not only harmony of forms. First of all, it is the maximum functionality. And it is especially important in the kitchen.
standard height
Buying a standard kitchen set is simple, fast and inexpensive. However standard height countertops in the kitchen are not always comfortable and not for everyone. Especially if the owner of this kitchen not only brews morning coffee, warms up ready-made food and makes sandwiches, but cooks daily full breakfasts, lunches and dinners for his family with all the ensuing needs.
In addition, the standard height of the countertop has been preserved since the middle of the 20th century. At that time, the height of the average woman was 165 cm. The height of the countertop in the kitchen from the floor for a height of 166 cm is 88-89 cm.
Physiological comfort
Most of the work in the kitchen is done while standing. In this case, the load falls on the spine, its vertebrae, intervertebral discs. With an inclination, even a slight one, the tension of the muscles of the back, neck, and lower back increases. For a healthy person, this leads to early fatigue, but for a back patient, this is generally a big problem. Therefore, the height of the countertop should minimize the slopes.
Ergonomic expediency
It has been proven that correctly calculated all dimensions, including the height of the countertop in the kitchen from the floor and the optimal arrangement of all elements kitchen set, allow you to reduce the physical costs of the hostess by 30%. It was found that if you do the same work in the kitchen, standing upright, two times less muscles are involved than if you do the same work, leaning forward slightly towards a lower countertop.
If the height of the countertop from the floor in the kitchen is slightly higher, then the number of muscles of the person working behind it still remains the same, but the amount of load on them increases. This leads to the fact that they will get tired faster. Therefore, the choice of the height of the countertop is an important matter, especially if the owner of the kitchen will need to perform a fairly large amount of work in the kitchen.
Optimum height level
What is the ideal height of the countertop in the kitchen from the floor?
To do this, you need to decide how functional the kitchen needs. If this is a bachelor's kitchen, which takes up little space in a large studio room, then you can stop at a single average countertop height that is optimal for the owner. But completely different requirements for the kitchen, where various cooking operations will be constantly performed. Comfort when performing any of them directly depends on how high the countertop in the kitchen is from the floor, its area, and illumination.
It is estimated that the hostess small stature, less than 150cm, worker will fit kitchen table with a height from countertop to floor 76-82 cm.
For average height (160-180 cm), for which most standard sizes are designed, the height of the countertop from the floor in the kitchen varies between 88-91 cm. For people above average height (more than 180 cm and less than 200 cm), it will be comfortable table height 1 m.
for different jobs
Ideally, the height of the countertop in the kitchen from the floor is calculated, depending on the height of the hostess and on the purpose of this work surface. It is proved that during any operation in the process of cooking there is an individual comfortable height of the desktop plate. Competently and comfortably will have several work surfaces with different heights from the floor.
The following work is done in the kitchen:
- cooking on the stove;
- washing dishes;
- cutting;
- dough kneading.
1. Washing products. The height of the sink cabinet is determined as follows. You need to know the distance from the elbow to the floor. From the value obtained, subtract the height of the fist. The result is the desired height for the countertop from the floor, which is one of the largest. The back of the hostess will be straight, and therefore will not experience tension, the arms will be bent at the elbows at a right angle, the hands will slightly rest against the near edge of the sink. It is this position that will allow the hostess to spend less energy and, accordingly, get less tired. At the same time, we must not forget that there must be at least 40 cm from the edge of the sink to the hob.
2. Slicing products. For this, as a rule, the working surface is needed with the largest area. It is here that a significant amount of operations are carried out. Here, the height of the countertop from the floor in the kitchen should be slightly less than that for the sink. Here work is done with cutting vegetables, fish, bread and others, which require a certain accuracy. It is also here that work is done with the application of some physical effort. This is kneading dough, and cutting meat. For this process, it will be more convenient to have a table slightly above the waist.
It can be concluded that the most comfortable table will be for working area consisting of two parts. This is the main tabletop at the level of 83-85 cm from the floor and a smaller cutting tabletop. If it is not possible to make two such surfaces, then one with an average value is enough.
In small kitchens, where the size of the work surface is limited, part of its function is taken over by the flat surface of the sink. In such cases, it is recommended to make the sink and the working part of the countertop at the same level, choosing an average value between the recommended height of the sink and the surface for cutting.
3. Stove or hob . During the day, this surface is also in high demand. In order to determine its height, you need to take your high pan and choose the height so that you can look into this pan without unnecessary difficulties. For a person of average height, the height of the countertop from the floor in the kitchen where the stove is located is 80-82 cm. At the same time, the distance from the hood to this surface should be about 70 cm. In addition to all these dimensions, it should be taken into account that the distance from the table surface to the bottom edge of wall cabinets should be at least 45 cm. Optimal depth countertops - 60 cm. With a larger value, as a rule, you will have to make extra movements in order to reach objects standing at its other end.
Table top height for multiple hosts
Difficulties that are almost impossible to cope with arise if several family members with significantly different heights cook the same amount in the kitchen. That's when the height of the countertop in the kitchen from the floor is determined by height, taking into account the opinion of the one who works more in the kitchen, or the one who is more demanding on comfort.
Additional nuances and little tricks
For such cases, as well as in order to make the kitchen set as functional as possible in a small kitchen, it is recommended to use various technical tricks. For example, retractable work surfaces, thick cutting boards etc.
It is also individual for each housewife whether she prefers to do all the work in the kitchen while standing or tries, if possible, to do something while sitting. This is also worth considering, as is the presence of chairs of optimal sizes, suitable for the height of the tabletop.
What to choose, standard height or individual, depends only on the desire of the hostess of the kitchen and the thickness of the wallet. But financial and time spending will pay for itself with more than comfort when working at a worktop with an individually selected height.
And by what parameters is it determined? If you are interested in the question posed, then we invite you to familiarize yourself with the materials of this article.
What are standards for?
First, all elements of the headset must match each other in order to work as a whole. Standard sizes seem to shift the search for the optimal combination of cabinets and countertops from the owner of the apartment to the already verified average calculations, which have long been implemented as a standard. We may not ask ourselves the question of what height of the kitchen set we need - everything has long been calculated according to the parameters of the average person empirically.
Height of the lower kitchen unit
All furniture in the kitchen is conditionally divided into upper hanging and lower (floor) cabinets. Moreover, in the lower compartments of the headset, we can place heavy household items (including the built-in household appliances) and various utensils, as well as products. However, the lower cabinets are more functional, as their countertops act as a work surface. In this regard, the standard height of the kitchen set was built, which is equal to 820 mm (excluding countertops). Let's add an amendment to the countertop and get the result, in which the work surface is located at an optimal and convenient height of 850 mm from the floor.
It is important to know that interior designers have calculated the limit beyond which the "growth" of the lower kitchen cabinets should not go. This figure is 90 cm. Otherwise, any kitchen work turns into a complete inconvenience.
Built-in washing machines
We have already mentioned household appliances built into the headset. The height of the kitchen set from the floor (85 cm) makes it easy to place a standard washing machine. If you are limited in space and do not know where to place numerous household appliances, then standard furniture is clearly designed to make your life easier. 
Kitchen Furniture Width Standards
These standards are provided for the manufacture of custom-made furniture, based on both personal needs and the characteristics of living conditions. So, single-wing cabinets should have a width ranging from 30 to 50 cm, and the width of double-wing cabinets should fit in the range from 60 to 100 cm. As a rule, for narrow and people order the width of the smallest allowable value. The bottom corner cabinet also got its own optimal dimensions width, which are fixed at around 90 cm.
Depth of cabinets
Furniture is measured in three sizes, so if you are going to order a kitchen set, the height of the cabinets should not exceed 90 cm, and their depth should be determined within 50-55 cm. The width of the countertop itself, as well as its source materials, also affect the choice of depth of the floor part of the headset. 
Dimensions of upper kitchen cabinets
Before talking about the standard sizes of the top of the kitchen set, let's focus on the functional use of the top. We do not place household appliances and heavy items in the upper cabinets. Basically, bulk products, spices, as well as simple kitchen utensils are stored there. That is why the height of the kitchen unit in the upper part may be different. This statement also applies to the width, the limits of which are nevertheless calculated and vary from 40 to 100 cm. You are immediately entitled to ask: why is there such a large spread within the average width? In fact, the upper cabinets are conditionally and theoretically tied to the dimensions of the lower ones, because not a single set will be such if it violates the harmony and integrity of perception. It must be remembered that the upper cabinet should not act as a heap. Therefore, the depth of the upper storage kitchen utensils most often does not exceed 30 cm. It is this size that will freely allow you to use the work surface at the bottom of the headset.
The optimal dimensions of the upper corner cabinet- 60 x 60 cm. 
Placement options
The optimal height of the kitchen set has been successfully calculated. Does it exist optimal distance between floor and hanging cabinets? In fact, everything here depends on the growth of the hostess or owner herself and how it will be more convenient for her (him) to reach the top shelf. Do not get up, in fact, on a chair to regularly get the contents of the closet! However, the distance between the lower and upper tiers should not be less than 45 cm. Otherwise, the working panel again risks turning into a rather conditional or decorative surface.
Additional Needs
If you are planning to order furniture according to an individual project, as in the case of a washing machine, you can provide a side high cabinet for The height of the kitchen set in the case of embedding household appliances is calculated based on the average parameters of the equipment. So, the refrigerator will easily fit in a cabinet if the width and depth of the compartment is at least 60 cm. Cooking surfaces require a width of 60 to 80 cm. 
Principles of anthropometry
What was taken as the starting point underlying the calculation of the average dimensions and location of kitchen sets? The anthropometric characteristics of a person were taken as the basis for the calculations, which allow them to function freely and most comfortably in the cooking zone. In other words, the location of the headset should enable a person to reach out to various necessary things without leaving the place. However, the average calculations are very conditional, therefore, during the development of your personal project, the headset must be carefully calculated on paper where and how you plan to place the furniture. This will help you in the future to get the perfect kitchen area that brings you pure pleasure.
What to consider when calculating?
The drawings need to take into account the standard sizes of the headsets and how they can fit into your room. When ordering a kitchen set with a worktop height of 85 cm, it is necessary to take into account the location and dimensions of the sink, as well as hob. Before you embed new furniture, make control measurements of existing objects, take into account the possibility of movement or the static nature of some functional elements. Transfer the calculations to paper in the form of drawings, do not be afraid to use drafts. The most verified arrangement on paper will be the key to more good location all elements in reality. 
Issue price
It is much more profitable to place a ready-made set in your kitchen. As we learned from the materials of this publication, there can be no problems with placing and embedding household furniture and even shelves in cabinets, because all sizes were adjusted to single standard with small errors for various individual characteristics. Custom-made furniture will cost the landlord 25-30% more than finished products. And this figure is far from the limit. That is why we recommend considering ready-made options and only if it is impossible to place them, take the chance to order furniture, based on the individual characteristics of the room, as well as your personal requests.
The height of the kitchen set is an important parameter on which the convenience of cooking directly depends. It is necessary that the furniture be matched to the height of the hostess and not create inconvenience for her. We propose to talk about this in more detail.
measurements
Before you buy a kitchen set of a certain size, you need to take measurements in the room, displaying them on the plan, additionally indicating the places for laying communications and the location of electrical outlets.
A schematic plan can be drawn up on graph paper in 3D format, since it is more suitable for accurate calculations. On it indicate:
- Distance from floor to ceiling;
- Distance between opposite walls;
- Location of windows and doorways and the distance from them to the ceiling, walls and floor. Consider the space that windows and doors will occupy when opened;
- Distance from corners to doorway;
- Display on the plan the location of sockets, switches, water and sewer pipes;
- Measure the dimensions of all protrusions.
The easiest way is to use a specialized software for the design of the kitchen, which is freely available. An excellent portal is DYNAMIC SPACE.
Visit the service and correctly plan the space of the kitchen. If you doubt that you can correctly take measurements and choose a headset so that there is enough space for activities, hire a measurer.
Measurements must be taken to select a kitchen set of optimal shape and dimensions. It is important that after its installation in the kitchen there is enough space for organizing dining area and free movement in space.
Headset sizes
Kitchen sets are produced both in standard design (classic sizes) and non-standard. Consider sequentially the dimensions of floor and wall cabinets.
The main parameter of floor cabinets is the height of the working surface. The optimal one is considered to be one in which the surface of the countertop is located at a distance of 85 centimeters from the floor.
The height of the kitchen set consists of the height of the cabinet frame (72 centimeters), the base (10-15 centimeters), the thickness of the countertop (28.40 millimeters). There are headsets on sale, with a cabinet height of 90 and even 95 centimeters. This is achieved by using thickened tabletops and adjusting the legs.
As for the width of the cabinets, it varies from 15 to 80 centimeters, such a spaciousness makes it easy to navigate when selecting modules. The depth of cabinets is most often 55 centimeters, but there are 10 centimeters less. These are used in kitchens of a small area, for them you need to select narrow household appliances.
Consider the fact that the countertop should protrude beyond the edge of the cabinets at a distance of at least 3 and no more than 5 centimeters. Its optimal width for work is 60 centimeters.
Standard sizes upper cabinets kitchen set are as follows: width - 15-80 centimeters, depth - 60 centimeters, height - 35-70 centimeters.
Custom size kitchen
Many professional designers argue that for comfortable work in the kitchen, the height of the surfaces of the headset should not be at the same level. This statement is simply explained - when the stove, sink and cutting surface are located at different levels, this has a positive effect on the well-being of the hostess - she does not keep her back in one position, but changes it by lowering or raising the body.
From the point of view of convenience in the kitchen, there are three levels of surface arrangement. The countertop, which is used for cutting food and the sink, should be high so that you do not have to bend over hard when cutting food or washing dishes. The optimal height from the floor is 95-100 centimeters. With this position of the surfaces, the load on the spine and legs is significantly removed, since the person partially rests on them with his hands.
As high as possible, the surface should be located on which tasks are performed that require the hostess to special efforts. These include: rolling out dough and kneading it, chopping meat, cabbage, etc. This is necessary in order to maximally unload the muscles of the back and arms.
Lower than usual, you can place the cooking zone, a distance of 80 centimeters from the floor is sufficient. It is more convenient to remove heavy pots and pans, as well as put them on the stove. You can change the level of work surfaces either independently by attaching legs of different lengths to the bottom of the cabinets, or by ordering a set according to an individual project.
Distance from countertop to upper cabinets
The optimal distance between hanging and floor cabinets is 60 centimeters, but it should not be less than 45 cm. It is important that you can easily reach the lower and middle shelves.
Note! The dimensions of kitchen furniture must be selected not only according to the standards, but also taking into account their own growth. Usually, the person who spends the most time cooking is taken into account. The same applies to the choice of a headset with a single-level or multi-level surface.
When you know what they are, have taken measurements, you can pay attention to the features of the layout of the rest of the room. The first rule to follow is to have three zones of the working triangle in close proximity - cooking, processing and storing food. In other words, at a certain distance from each other (optimal - 1.2 meters) there should be a refrigerator, stove and countertop.
On the plan above, mark the location of the sink. Place it in the left corner. Next to "install" washing or dishwasher(as an option), then place a cabinet on the countertop of which food will be cut, after it - a hob. Since the refrigerator and stove cannot be placed side by side, it is also necessary to provide for the installation of some kind of locker between them.
Think carefully about the location lunch group and its size, designate the table and chairs in space, taking into account the distance they should move back.
Remember that the headset can be placed at an angle, in which case the kitchen can fit much more furniture making it more functional. The height of the lower kitchen modules is easy to adjust.
Features of choosing a kitchen set
With the size of kitchen sets, everything is clear. Now you have an idea of how they can be arranged in space. The second no less important stage is the choice of material for the apron, countertop, and facade. It should be durable, practical, inexpensive and pretty.
The most popular material used in the production of facades is laminated chipboard. It is inexpensive and has the necessary qualities, but contains components that are harmful to health in small quantities. Better in quality - MDF, it is more expensive, but also very often chosen by buyers. Other materials from which facades are often made are glass, metal, plastic and solid wood (beech, birch, ash, etc.).
The tabletop must be very durable, as it is regularly subjected to mechanical and physical stress. Therefore, the material for its production is most often: fake diamond, solid wood, porcelain stoneware, granite, marble, basalt.
As for the material of the apron, it must first of all be wear-resistant and moisture resistant. Notice the apron ceramic tiles, mosaic, glass, plastic, artificial or natural stone, tree.
A few tips:
- Before ordering a kitchen from a certain company, read reviews about it on the Internet, ask your friends if they have purchased anything there, or ask all your questions in in social networks. Try to find out the actual production time, the cost and build quality, the name of the manufacturing company, etc.;
- Visit manufacturers' websites more often. Periodically, they offer furniture at a good discount, or free assembly;
- Be sure to ask sales receipt for the purchase of furniture, which should indicate: the name of the seller and the goods, the number of items included in the furniture set and their cost, article, total price;
- Directly in the store, ask for contacts of furniture assemblers, the cost of the service is usually equal to 10% of the order amount. get busy self-installation only if you have relevant experience.
- sink installation, washing machine, their connection, as well as the installation of built-in household appliances, it is better to entrust a specialist;
- When the kitchen set is installed, check if the doors open well, drawers roll out, if there are any scratches on it, household appliances work, washing;
- Carefully inspect the furniture for defects. It is better to immediately find them in the store than to spend a lot of time on friction;
- It is better to order the transportation of the headset home from the company in which you purchase the furniture;
- Do not sign the bill of lading until you have re-examined the furniture in your home for damage.
What information should a furniture seller not hide from a buyer?
Referring to the law "On the Protection of Consumer Rights", the seller is obliged to open access provide the buyer with the following information:
- Name of product;
- Information about the properties of the goods;
- Name and address of the manufacturing company and the company engaged in the repair and acceptance of claims from consumers;
- Instruction;
- Warranty period and service life;
- Cost and terms of purchase of goods;
- Information that the submitted sample has flaws or has already been used before;
- Information about the materials used for the manufacture, the terms and conditions of delivery and transfer of goods.
Also, the seller must provide documents confirming the fact that the furniture meets the stated requirements and standards:
- Declaration of conformity or certificate, its certified copy;
- Shipping documents certified by the seal and signature of the manufacturer.
Note:
- You can always return the product to the store, but only if it has defects that were already there at the time of purchase, or if you were not initially provided with reliable information in full;
- If flaws are found, you can always replace the old kitchen set with a new one of the same or different model;
- You can demand a reduction in the price of the goods if defects are found;
- You have the right to demand the complete elimination of defects at any time;
- If you are just offended that they treated you ugly and handed you a low-quality product, just demand your money back and terminate the sales contract.
Starting the re-equipment of the kitchen and the manufacture of a new kitchen set, it is necessary to determine not only its appearance, but also its dimensions. And this question is by no means idle, because the standard height often offered by manufacturing companies kitchen worktop turns out to be too big or too small - and work in the kitchen turns into a real torment.
How to choose the optimal height of the kitchen worktop and what this height depends on - we will tell in our article!
The height of the kitchen countertop and the height of a person
The dependence of the height of the working surface on growth
So, choosing the height of the kitchen countertop - what should it be based on?
The first, and also the most important parameter, is the height of the person who will work on this tabletop. Despite all the obviousness of this, many furniture manufacturers neglect this parameter, offering standardized options.
On the one hand, this is really convenient, because the production of kitchens from a standard dimensional grid requires less financial outlay, but on the other hand, it is extremely inconvenient to work on a countertop that does not suit you.
How does the comfort of a person depend on the height of the surface on which the work is performed?
- When performing standard kitchen operations, for example, when cutting vegetables for a salad, about forty muscles of our body are involved. But this is only if we are standing straight, not bending over the countertop - you can watch any video showing chefs at work and make sure!
- If the countertop is below a comfortable level, then we have to bend and slouch. At the same time, the number of muscles involved increases by 50% - the back muscles, gluteal muscles, and also the muscles of the back of the thigh are connected.
- If the surface is higher than we need, then not the number of muscles involved increases, but the load on them. We have to hold our arms at an uncomfortable angle and we will tire much faster. And if you also have to make an effort - for example, when cutting frozen meat - then in a quarter of an hour we will commemorate this tabletop with an unkind word.
The conclusion is simple - when working in the kitchen, we need a surface of optimal height. That's why a single standard kitchen countertop height isn't for everyone.
Optimal worktop heights
What should be the height of the countertop in order to work comfortably behind it?
By by and large, for each kitchen operation, the most suitable countertop height is different - we will talk about this below. But if you are looking for a single solution, then there are a number of recommendations for choosing countertops.
- If a person's height is 150 cm or less, the countertop height of 76 mm will be optimal. The same countertop can be recommended to be installed in apartments where wheelchair users live.
- For people up to 150 cm tall, countertops with a height of 82 cm are suitable.
- If the height of the adult members of your family is 160-180 cm, then countertops from 88 to 91 cm will be optimal.
Note! It is this version of countertops that is offered as a standard by most furniture companies.
- For taller people whose height is from 180 cm to 2 m or more, countertops up to a meter high are suitable.
However, these dimensions are fair if you want to make all surfaces in the kitchen at the same height. But is it right?
In the next section of our article, we will answer this question!
Work surface height and work to be done
The dependence of the height on the actions performed
As a rule, the majority modern kitchens equipped with countertops and work surfaces located at the same height. From point of view appearance this option, of course, is preferable, but from the point of view of functionality, it loses a lot to kitchens in which different work surfaces are located at different heights.
This conclusion has long been reached by engineers working in companies manufacturing kitchen appliances.
Depending on the load on the human body, several zones of the working surface of the kitchen were identified:
- Test area.
- Hot cooking zone (boiling, frying, etc.).
- Zone of primary processing of products (cutting).
- Serving area.
- Dishwashing area.
For each of these zones, the height of the countertop is optimal - and it is this height that you need to focus on when ordering a kitchen or making it yourself.
Below we will look at what countertops should be for the most common operations.
The choice of the height of the countertop for the placement of the sink is very important, since it is near the sink that most of the time (about 40-50%) that we spend in the kitchen is spent.
Standard sinks that furniture manufacturers offer us have a height of about 83-84 cm. This height is far from convenient for everyone - and very often you have to wash dishes, bending over the sink, or even resting your forehead on the facade of the dish dryer.
Additional information in the article.
- Fist height - 7 cm
The height of the countertop under the sink is determined quite simply: we measure the height from the floor to the elbow and subtract the height of the fist from the result obtained.
In practice, this instruction is used as follows:
- Height from floor to elbow - 102 cm
- Fist height - 7 cm
- Hence, optimal height countertops under the sink is 102 - 7 = 95 cm.
How you can check the height of the sink, you see in the photo.
Note! As a rule, when ordering such non-standard modules, the price of the kitchen increases. But it is better to put up with these expenses, because the result of a small overpayment will be the most comfortable and convenient kitchen for work!
As a result, the countertop under the sink should be the highest surface - after all, when washing dishes, we do not need to apply muscular strength, and therefore bend. Conclusion - the higher the sink will be (within our height, of course), the more convenient it will be for us to spend time behind it. And in a convenient sink and washing dishes is not so annoying!
Tabletop for cutting products
The tabletop on which cutting and shredding takes place should occupy the maximum area. In height, the desktop should be slightly lower than the sink, because two types of operations are performed on it:
- Operations related to the application physical strength– kneading dough, cutting large vegetables, butchering meat, poultry, etc. It will be most convenient to perform such operations if the countertop is slightly above the level of our belt - in this case, part of the effort will be taken over by the muscles of the back and legs, somewhat “unloading” the hands.
- "Delicate" operations - cutting fish, cutting sausage or cheese, curly cutting vegetables. It is not so much strength and accuracy that is important here, and therefore many people prefer to perform such operations on a higher surface.
It would seem that the requirements for the countertop in the work area are contradictory.
That is why - if the area of \u200b\u200bthe kitchen allows it - it is better to divide the countertop of the working area into two:
- A low cutting table of a small area (by the way, here you can install a countertop made of another, more durable material), located at the level of the belt.
- The main working surface at a height of 830 - 850 mm.
Well, if the kitchen area is insufficient, then you will have to choose the middle option. The main thing is that the height of the countertop for cutting is less than the height of the sink!
Countertop for hob
The choice of the height of the countertop into which the hob will be built is also very important. If the hob will be placed on a very high level- you will have to look into the pans, standing on your tiptoes, and if you set it too low, you will need to bend down.
We determine the height of the countertop in this case is quite simple - we take the highest pan, and place it at such a distance from the floor that you can look into it without rising on your toes.
As a rule, the hob is located below the main work surface, and certainly below the level of the sink. The optimal height of the countertop is 800-820 mm from the floor.
Not a single person in his house or apartment can do without a kitchen. modern society. Preparing and preparing food takes a significant amount of time and takes a lot of effort. It is very important that the cooking process does not cause additional fatigue and stress for the body. And for this you need to very carefully and carefully approach the choice and configuration of the kitchen. In particular, this applies to the height of the working area.
Standard tabletop height
In the USSR, a standard was introduced for the height of the countertop from the floor in the kitchen. He was 85 cm. How was this result obtained? The growth of the average statistical Soviet woman, and the average height of the countertop was selected for it. That is, according to statistics, in the USSR, men did not participate in cooking.
Firstly, these life positions have already sunk into oblivion, and today men are not ashamed to get up to the stove and cook some delicious dish.
Secondly, the statistics have changed over 50 years, and today the average height is no longer 157 cm, but is approaching a value 10 cm higher than the previous one.
Thirdly, the modern service market provides a variety of manufacturers and materials for creating an ergonomic kitchen, taking into account any wishes of consumers.
Such a concept as the standard height of the kitchen from the floor to the countertop is no longer taken into account. The main thing is that it is comfortable and pleasant for a person to cook at the work surface, and we will leave the standards for this indicator in the past.
Other kitchen standards
In addition to such an indicator as the height of the countertop in the kitchen from the floor, there are a number of nuances that are not as easy to change at the request of the client as we would like.
For example, the depth of the countertop is made with standard size 60 cm. You can, of course, allow a variation in this value, but within a maximum of 1 cm. And if the height of the tabletop can be changed due to the design of the legs, then with a depth of finished product nothing can be done anymore. 
Another unchanging standard is the width of the countertop. It is also 60 cm. All manufacturers are aimed at just this size. finished products. In practice, if you make furniture for the kitchen yourself, you can increase the width by about 10 cm. It is highly not recommended to reduce it. It will not be very convenient to work with such a table top, especially if it is located above it. wall cabinet. The width of the countertop is also adjusted to the household appliances that they plan to build in. But for all manufacturers of equipment, basically a width of 60 cm is the most optimal and common.
The thickness of the tabletop cannot be less than 2 cm. The maximum "thick" tabletop will be 6 cm, no more.
For example, the world-famous Ikea company produces kitchens with a cabinet height of 80 cm, using the lowest legs - 6 cm and a worktop 4 cm thick. Thus, the height of the kitchen from the floor to the Ikea worktop is strictly 90 cm.
Working area length
Before you ask yourself the question of how high the countertop in the kitchen should be from the floor in the kitchen, you also need to understand how much space can be left under the work surface. Because if total area small, it is worth installing the countertop higher so that additional space appears in the cabinets.
So, a standard refrigerator occupies 60 cm, a sink - 60 cm, but it is better to take about 80 cm, it will be more convenient, a hob - 60, but you can also purchase 50 cm, the zone for cutting and preparing food should be at least 90 cm. Between refrigerator and sink it is recommended to do a little free space, at least 10 cm. As a result, we get a minimum of 260-300 cm. If absolutely necessary, the cutting area can be reduced to 60 cm, but this will, of course, not be very convenient. 
How to choose the right countertop height
In order to understand what should be the height of the countertop from the floor in the kitchen for any certain person, several measurements need to be made. These measurements are quite simple and will not cause any difficulties.
It is necessary to become equal, bend the arm at the elbow at ninety degrees. Shoulder should be in vertical position, and the forearm is horizontal. Standing in this position, the open palm should be directed down. And this distance from the floor to the palm should be measured. From this value we subtract 10-15 cm and get the required height of the countertop. It is with the resulting surface height that a person will be comfortable working in the kitchen.
Relationship between human height and countertop height
Today, manufacturers of kitchen furniture have conducted research and calculated the average height of the countertop in the kitchen from the floor, which directly depends on the height of a person. If there is no opportunity or time to take measurements yourself, as shown above, then you can use the statistics. Here they are:
What threatens the wrong choice
Food preparation and cooking take up a significant amount of time in a person's life. You need to cook for yourself, if not every day, then at least once every two or three days. Not a single person can do without it. Of course, you can eat out or order food at home, but this is very costly and not always nutritious. Therefore, everyone comes to the fact that the food cooked with my own hands, tastier and healthier. That is why working in the kitchen should not cause any uncomfortable sensations. If the height of the countertop from the floor in the kitchen is chosen unsuccessfully, then this is fraught with a number of consequences:
- back muscles are strained;
- tired neck muscles;
- hands are in constant tension;
- there are pains in the lumbar region;
- feeling tired quickly.
Therefore, it is imperative to choose the height of the countertop in the kitchen from the floor, depending on the height of the person who spends the most time in this room. 
Higher countertop - more space for utensils
If the kitchen space is not very large, then one of the most best options- rationally use the available space, install a high countertop. For example, if the height of the countertop from the floor in the kitchen is 94 cm, then we take the average thickness of the countertop - 4 cm and low legs of 10 cm. As a result, we get as much as 80 cm of free space that can be used to place kitchen utensils. And to make boxes of different heights or ordinary shelves in it is a matter of habit and taste.
Advantages of a multi-level kitchen
With all the diversity modern market goods and services, when planning a kitchen, it will be difficult to adapt to the parameters of all family members. Therefore, kitchen furniture is selected for the person who will spend the most time, so to speak, at the stove. It would be nice if the kitchen had a built-in mechanism and the height of the countertop from the floor in the kitchen could change, adjusting to the height of the one who will work on it at a given time. This, of course, is possible to do, but such a luxury is very, very expensive.
A great way to reduce the burden on the body and make it easier to work in the kitchen if the height of the countertops from the floor in the kitchen is different. That is, the washing and cutting zone, the preparatory and cooking zone are divided. 
Using a multi-level kitchen will redistribute the load and change the location of the back. So, for cooking, you need to use a lower surface so as not to bother lifting a heavy pan and to comfortably monitor the cooking process. When washing and cutting food, it is recommended to use the highest possible surface so that there is no need to bend down too much. And for the preparation and cutting of products, the optimal height of the countertop is used, depending on the height of the person.
Average countertop heights for multi-level kitchens:
Choosing a kitchen is not an easy and expensive business. Yes, and subsequently replace one with another is not so simple. Therefore, when planning and ordering kitchen furniture, it is worth approaching the issue with responsibility and preliminary preparation. Today, manufacturers are always ready for dialogue with the client and are able to offer dozens of options in order to satisfy the needs of their customers.
