Recipes for fat-burning wraps at home for weight loss. Cream for burning fat on the stomach and sides: the best products for women
Beauty centers know that belly slimming wraps are one of the most popular procedures. This is due not only to its effectiveness, but also to the pleasant sensations. You can make an effective wrap even at home, since many recipes contain quite affordable substances.
Benefits of wrapping
For those who want to lose a few extra pounds or simply tighten their skin after childbirth, body wrap is an excellent auxiliary procedure. Here is the effect it has on the body:
- relieves swelling;
- promotes rapid fat burning;
- helps shape the waist;
- improves skin condition.
Many reviews talk about beneficial influence body wraps. You just need to do them at home wisely, and to achieve a bright and long-lasting effect, you should carry out about 10 procedures with an interval of 1-2 days.
Preparation
For the belly wrap to take place with greater benefit, on the day of it, give up too high-calorie foods. Try to eat foods that are easy to digest: porridge, boiled meat, fish, boiled or stewed vegetables, low-fat cottage cheese, salads seasoned with olive oil. Start performing the procedure when at least 2 hours have passed after eating.
For women after childbirth, such a diet will help remove extra pounds of fat, if necessary. And anyone who is going to do belly wraps would do well to adjust their diet.
Immediately before the procedure, you need to steam your body and cleanse your skin using a scrub.
At home, to prepare a scrub, you can mix ground coffee or salt with a small amount of shower gel. They also use a hard washcloth, rubbing the body with it to improve blood circulation.
The timing of the procedures is not particularly important, although many people prefer to do them at night because it is convenient. But it is believed that the most optimal time to burn fat with physical exercise- morning. Therefore, you can do body wraps at home in the morning, combining them with walking, squats, or other physical activity within half an hour.
Carrying out the procedure
For wrapping you need to prepare special composition, which you will apply to your body at home. We will describe the composition recipes a little later, but for now we will tell you how belly wraps work in normal home conditions:
- Apply the composition evenly to the skin of the abdomen, thighs, and waist. To do this, you can use a brush, brush, or apply the composition with your fingers, after wearing disposable gloves.
- Wrap the treated body with cling film. Wrap the film evenly and tightly, leaving not a single piece of skin loose. Make several layers of winding.
- After cling film, wrap yourself in a woolen scarf or wrap yourself in a blanket. This will help increase your body temperature.
- You need to stay in this wrapped state for 30-60 minutes. After this, you need to go to the shower, take off your warm clothes, film and wash your body.
After a shower, cream, milk, lotion or special anti-cellulite products are usually applied to the skin.
The most effective recipes
It's time to describe the basic recipes. A popular component of home wrap mixtures is honey. It is used to give elasticity and smoothness to the skin.
Honey
The easiest way to use honey is to melt it in a water bath and apply it to the stomach, wrap the body with cling film. Determine the quantity of the product yourself. Usually 2-3 large spoons are enough.
It is useful for losing weight after childbirth using mustard along with honey, but first you need to check for small area body, whether it causes allergies. Mustard is great for removing excess weight, because it accelerates blood circulation and has a warming effect.
Seaweed
For seaweed wrapping, buy dry kelp at a pharmacy or cosmetic store. Compositions ready for use at home must be diluted warm water.
Laminaria is sold in whole leaves or in crushed form. With its help, both cold and hot fat-burning wraps are made. The difference is the temperature of the dilution water. For a cold procedure at home, take water room temperature, and for hot - 45°. Be sure to wrap yourself in film and insulate yourself.
The substances that make up algae are good for the skin and speed up metabolic processes in cells, which helps you lose weight faster. Laminaria can be used after childbirth, as it has no contraindications.
Vinegar
The following simple fat-burning wrap is made using vinegar. To do this, dilute one glass table vinegar in two glasses of water. If necessary, the amount of liquids is increased proportionally. You need to wet the bandages in the resulting solution, wring them out lightly, and wrap them around your stomach and thighs. Wrap the top with cling film, as it should be, and insulate it.
Vinegar will promote the production of collagen in the skin, which is beneficial for tightening and firming the skin. It also helps get rid of extra pounds and refreshes skin color. This procedure is easy to carry out at home in the morning or evening, but not all night.
Using Clay
Blue clay is used to tighten the skin, cleanse it and burn fat. With its help, you can restore a slim figure after childbirth. All you need to do is dilute the pre-purchased blue clay with warm water, spread the mixture on your body and wrap your stomach with cling film.
There are recipes that, in addition to clay, include essential oils, but it is not advisable to use them immediately after childbirth. Many of them have a strong effect on processes in the skin and can cause redness, the appearance of age spots, and irritation.
After clay, be sure to apply moisturizer to your body, as it dries out.
Chocolate treatments
The warm chocolate wrap is good for the skin and feels very pleasant. It is usually done in spa salons, but it is also possible to pamper yourself in this way at home. There are two options for preparing the composition:
- melt a bar containing 75% cocoa and add a spoonful of olive oil;
- brew 250 g cocoa powder hot water, pouring it in a thin stream and stirring.
In any case, you should end up with a thick composition, which is spread in a thin layer over the body when it cools down a little. From above you wrap yourself in cling film and warm clothes, lie down and rest in a relaxed state for about 40 minutes. The procedure helps relieve stress and make the skin velvety.
For a weight loss effect, pepper or cinnamon is added to liquid chocolate. These wraps are used after childbirth if you want to correct your silhouette and lift your spirits.
Night wraps
Recently, there has been a tendency to do wraps for the whole night and fall asleep with the composition applied to the body, washing it off only in the morning. If you decide to use this method, then follow these rules:
- Do not apply irritants (mustard, cinnamon, pepper, lemon, etc.) at night.
- Do not use clay as it will dry out your skin too much overnight.
- The best substance for a night wrap is honey, so give preference to honey, adding a little almond or olive oil to it.
Never wrap your entire body in film overnight. The skin must breathe and evaporate moisture. For the stomach, however, such a wrap is quite acceptable.
Contraindications
Do not use wrap recipes that include substances that cause your allergies. Be sure to test any mixture on a small area of skin first.
Wraps should not be done if you have skin diseases. This is especially true for tumors, infectious and fungal diseases. If your body temperature is elevated, also avoid procedures, as they may worsen your condition. During your period, take a break from wraps, and do not use them if you have gynecological diseases.
Examples of reviews
What reviews are there about the wrap? For the most part they are positive. Many women use them after childbirth because they need skin tightening. They manage to remove wrinkles, lose weight, and overcome cellulite. There are also negative reviews, which talk about wasted time and insignificant effect.
Analyzing these reviews, we can conclude that body wraps done at home make the skin smoother and more beautiful, but do not always help get rid of cellulite. They only help you lose weight if you combine them with exercise and diet.
In general, the procedure is positive, but is not a panacea. In addition, there are cases when wraps have contraindications. Take any procedure seriously, carry it out regularly, only in this case will it benefit you.
The presence of a persistent desire to change your appearance for the better is often caused by extra pounds. With such a simple, accessible and effective procedure, as a fat-burning wrap at home, you can achieve excellent results.
- You should start fat-burning wraps only after the skin has been thoroughly cleansed (for example, using a scrub).
- Wrapping should be done with a homogeneous and plastic mixture.
- Except necessary ingredients You also need to prepare cling film or a terry sheet, which is no longer afraid of any manipulation.
- Using a fat burning belt (if you have one) is also suitable.
Effect on the abdominal area
Often the places where adipose tissue is deposited in women are the waist and lower abdomen. Fat burning wrap effectively combats this natural defense mechanism of the female reproductive body. The appearance of fatty deposits can also be caused by poor nutrition, hormonal imbalance or age-related changes.
Note! If the wrap is accompanied by diet and exercise, this will definitely lead to the desired result: the stomach will become flat and elastic.
Carrying out regular abdominal wraps allows you to:
- increase skin turgor;
- significantly reduce body volume;
- give the skin elasticity and smoothness.
The procedure inevitably activates blood circulation, which significantly accelerates weight loss.
Cling film, a cosmetic product and a great desire to possess beautiful body- that's all you need to regularly perform body wraps at home.
Methods of carrying out the procedure
Cosmetic wraps come in two types: cold and hot. The hot wrap creates a sauna effect in the abdominal area, which accelerates blood circulation and breaks down fat deposits. Cold wraps are based on slightly different principles: reducing swelling, constricting blood vessels and restoring skin tone.
The procedure itself should look like this: apply a cosmetic mixture to the problem area, then cover everything with film and wrap it in something warm (for example, a woolen scarf will do). To wash off the product you need running water or a bath with a little salt. You can consolidate the result using a tonic cream or cosmetic milk.
Some recipes
Unlike ready-made cosmetic product for wrapping, in the self-prepared mixture the “chemical” content is reduced to zero.
The most common components for body wraps are seaweed, honey and cosmetic clay. Each of these components quickly burns the subcutaneous fat layer, removes excess fluid from the body, as well as waste and toxins, which in turn rejuvenates the skin.
So, the basic recipes.
Has a cleansing and draining effect. Smoothes and tightens the skin, making it firm, elastic and smooth. 2 tbsp. melt spoons of honey in a water bath until liquid state and cover the problem area with this product. Then everything is as usual: film, a warm blanket and shower. To add a little variety, you can add essential or vegetable oil. The most suitable are orange, tangerine, lemon or olive.
Able to reduce volumes and activate metabolic processes. Valuable substances contained in algae nourish the skin, remove stagnant fluid and significantly reduce the waist after the first procedure. Preparation procedure:
- Pour water over the algae required temperature(according to instructions).
- Then place the soaked plates on problem areas, secure them with film and insulate them with film.
- After taking a shower, you can apply the cream.
Chocolate wrap. Has a nourishing, anti-stress and moisturizing effect. Cocoa butter contains: antioxidants that nourish the skin and prevent premature aging and flavonoids that improve blood circulation and strengthen the circulatory system. And thanks to the aroma of chocolate, your mood improves and stress is relieved.
Vinegar wrap has gained popularity due to its fat-burning, draining and regenerating properties. Vinegar accelerates the process of burning fat deposits, removes excess fluid, reduces waist size and gives skin elasticity. Thanks to the acid contained in vinegar, regeneration processes are enhanced and collagen production increases.
Sometimes the desire to look 100% forces you to rely not only on the quality of the methods, but also on the speed of their positive impact. Moreover, wrapping has long established itself as the most effective approach in the fight against extra pounds.
Simple and at the same time very affordable procedures have practically no restrictions, and in return they give excellent result.
Therefore, the most problem areas(where the stomach enters) is definitely worth paying attention to, taking into account the recommendations from professionals. According to reviews, a noticeable reduction in volumes, elastic skin, the absence of unattractive folds on the stomach and good health - this is just a small list of the advantages that such therapies for weight loss at home promise.
You should always start with careful preparation surfaces: to do this you will need to take a contrast shower, use a scrub or any other peeling product containing special particles to cleanse the pores. The fat-burning mixture itself should have a plastic consistency, resemble a paste, be applied without problems with massaging movements and not spread over the stomach, be homogeneous, excluding lumps.
In addition, in addition to the nutritious ingredients, you will also need cling film, a sheet and a warm blanket - all these things for home wraps find it pretty easy.
It would not be superfluous to take care of the state of rest for the body and abdomen in particular. Not all procedure options are intended for sports exercises immediately at the time of use.
Some, on the contrary, need a neutral environment to absorb skin, therefore, wearing a healing mask for wrapping for about half an hour and resting for at least an hour after removing great solution for those who are focused on a positive outcome.
Popular approaches
At the moment, there are two methods of body wraps in weight loss: hot and cold. In the first case, in parallel with the approved recipe, they try to repeat the effect of the sauna: due to high temperatures increase blood circulation and lipids are absorbed more actively, which contributes to the rapid elimination of fat deposits in the abdominal area.
But the second method helps in a completely opposite way: the blood vessels narrow, the tone is restored due to fat burning and the amount of swelling is reduced.
But in order to finally get rid of unwanted weight, and not stop at symbolic kilograms, it is important to undergo not a couple of procedures, but a full course - at least 10 sessions.
Adheres to general rules carrying out a procedure that is not difficult to repeat on your own:
- after preparing the cleansed skin, it is necessary to apply a thick layer of a special mixture to the stomach;
- the thick mass should be evenly distributed over the surface, avoiding the accumulation of clots and “gaps”;
- then a film is laid over the product, and for reliable fixation, it is wrapped around the waist;
- for the finale, you need to tie the abdominal area with a warm scarf and wait the time allotted for a specific fat-burning mixture (usually no longer than 40-60 minutes);
- after completing therapy, take a second shower to thoroughly rinse off any remaining homemade gel or use napkins and a towel;
- Related products will allow you to consolidate the result - moisturizing body milk or a toning cream at the end.
It is important not to overload your body with invigorating procedures. If you decide to use the recipe homemade, do not combine it with other folk methods.
The skin of the abdomen should be allowed to “rest” for at least 3-5 hours, and only then experiment with other approaches. Moreover, this applies not only to spare versions of the wrap, but also to other beauty care tips.
Body mask recipes
The variety of mixtures allows you not only to choose the simplest or most economical one from all the options, but also to supply the healing mass with additional properties. According to reviews, useful components only enhance the result and make the options listed below almost twice as effective.
Kelp
To start, soak the crushed seaweed in warm water so that they increase in size. Then take 2-4 tbsp. main fat-burning ingredient and pour a glass of boiling water. Mix thoroughly and let cool slightly, then begin to apply the mixture to your stomach and secure with a layer of film.
After holding the pharmaceutical kelp mixture for about 40 minutes in a relaxed state, rinse off the remaining mask in the bathroom and lubricate the skin with anti-cellulite cream.
To make the wrapping mixture, take 2-3 tbsp. propolis and add a little cinnamon (it can be replaced with cocoa, essential oil or orange zest). The resulting assortment warm spread in a thick layer over the problem area.
After attaching the film, you must wait at least 30 minutes for complete absorption into the skin of the abdomen. Once the time is up, wash off the sticky marks and take a refreshing shower.
Coffee
The most popular way to lose weight at home includes 2-5 tsp. natural coffee (or grounds) and a glass of milk. This duet should be heated in a water bath and spread onto the problem area with massaging movements.
Leave for no longer than 35-40 minutes, after which we remove the remaining mass and thoroughly wipe the skin. It is recommended to use a similar recipe in a course of 12 days, not forgetting to pause for 2-3 days.
Advantages and disadvantages of belly wraps
If you are planning to personally experience the effect of a well-known method for losing weight, do not forget that some of the compounds used in home environment, may be incompatible with certain diseases.
For example, a taboo is often placed on exclusively female ailments, dermatological diseases of the skin, kidneys and cardiovascular system.
Therefore, among the disadvantages of such well-known spa therapy for the abdomen, there is an impressive list of limitations that also affect diagnoses such as thrombophlebitis, varicose veins, ulcers on the surface of the skin, the last trimesters of pregnancy, even menstrual periods.
In any case, before starting a fat-burning wrap, be sure to consult with your personal doctor and monitor your diet.
But for those who persistently strive to correct their weight or tighten their skin after childbirth, this procedure can be a real salvation. Moreover, they have repeatedly noticed a lot of advantages, even if carried out at home:
- allows you to remove age spots and swelling;
- promotes rapid burning of fat near the abdomen;
- maintains a toned shape;
- allows you to shape your waist;
- improves skin condition, color and elasticity;
- cleanses the skin and refreshes.
When you need to put individual parts of the body in order, you can apply local methods of influence to them. Using a simple film, fat-burning wraps are made at home - a simple procedure that tightens the skin the right areas bodies. There are a lot of recipes for doing them. Each brings some special effect. You can choose the wrapping action that will bring your figure closer to the ideal state.
What are fat burning wraps
A cosmetic procedure to improve the condition of certain areas of the body - this is what fat-burning wraps are at home. To carry it out you will need a minimum of components: cling film, suitable creams and a small list of ingredients for a mask that is applied to the skin under the film. There are two types of wraps: cold and hot. They affect the body in different ways. For a noticeable effect, you will need at least 10 procedures, and if you combine them with massage and physical exercise, you can expect excellent results.
The benefits of body wraps for weight loss
Wrapping is a serious procedure that requires correct execution, but the effect is worth it. The process it starts is similar in effect to a sauna. The body loses fluid abundantly in a particular area, and with it volume. This method will help reduce your waist, arms or legs. The condition of the skin also affects weight loss, because sometimes the problem is not extra pounds, but sagging. The wrap helps to cope with decreased cell tone, making the skin tighten and you look slimmer.
How do wraps work?
The pores blocked by the film do not allow the body to certain area breathe. It overheats, the temperature at the procedure site may increase by 2 degrees. As a result, the body begins to sweat a lot and lose volume. Auxiliary products that you can choose at your discretion bring additional effect. Hot wrap makes a greater impact on fat deposits, eliminating them more actively. Cold wrap constricts blood vessels and reduces swelling. The difference between the hot and cold method is in the ingredients of the masks.
Wrap for losing belly fat at home
If you want to make an effective blow to excess folds on the sides and stomach, you can’t do without wraps. They are a good help in the process of overall weight loss. The procedure performed at home can be no less effective than in the salon. You can do your own belly wraps. To do this, you need to consider several important points:
- the procedure is carried out in courses about 10 times;
- you can wrap yourself in film no earlier than 2 hours after eating;
- You need to put on warm clothes or cover yourself with a blanket over the film;
- doing exercise increases the effect of losing weight.
Fat burning leg wraps
The appearance of the legs in the hips and buttocks area often upsets many of the fair sex. Losing weight through diets does not guarantee that your legs will look attractive, because a lot depends on the skin. Leg wraps will help restore its elasticity, the much-needed elasticity will appear, and those centimeters that could not be removed in other ways will disappear with the removal of excess fluid. Suitable for feet different recipes: with coffee or chocolate, clay or algae, apple cider vinegar. Good massage before the procedure will double the effect.
Effective wraps for burning belly fat
What makes the procedure effective? These are masks that warm, tone, and moisturize. Besides choosing a recipe, there are a few other important things you need to do. This concerns preparation for wrapping. It will become effective if you are not lazy:
- pre-shower with a scrub, thoroughly cleansing the wrap area to remove dead skin;
- carry out a massage session with your hands or a strong stream of water;
- apply the mask under the film;
- spend in the wrapped state from 30 minutes to an hour (you can do the wraps at night);
- After removing the film, thoroughly moisturize the skin, because it has lost a lot of liquid and without additional nourishment can fade even more.
Cinnamon and red pepper wrap
This wrap recipe is a hot wrap, as it heats up the tissue greatly. Pepper has a special effect. It stimulates blood circulation and enhances heat exchange. Cinnamon has an anti-inflammatory effect. The antioxidants contained in it rejuvenate. You need to apply wraps with this mask carefully, without overdoing it with pepper, otherwise you may get burned. If the burning sensation is severe, it is better to immediately remove it and put less pepper in the mask. These ingredients need to be mixed and applied to the skin:
- red pepper – 3 tbsp. l.;
- cinnamon – 2 tbsp. l.;
- olive oil – 3 tbsp. l.
Chocolate wrap
One of the most pleasant and fragrant is wrapping using chocolate. In addition, it helps fight sagging skin and cellulite. It is also useful to do preventive procedures with chocolate wrapping. The recipe is simple. You need to take 250 grams of cocoa powder and mix with hot water to the desired consistency. More difficult option consists of melting a bar of chocolate (necessarily natural) and adding 1 tablespoon of olive oil to it, you can also add a couple of drops of essential oil. It is recommended to carry out the procedure twice a week for 2 months.
Honey wrap
Honey is one of the most useful natural treats, which is actively used in cosmetology. A wrap with this ingredient will add a huge amount to the skin. useful substances, rejuvenating and healing her. Honey will increase blood circulation in the deep layers and activate metabolic processes. In addition, it acts as a bactericidal agent and helps fight scars. You can use honey during fat-burning wraps at home in pure form or in combination with any other means:
- with mustard and oils corrects the figure;
- restores with coffee appearance;
- with cinnamon fights fat;
- with pepper actively burns fat.
Coffee-based fat-burning belly wrap
Coffee brings excellent results not only when taken orally. Caffeine tones the skin, cleanses the skin, stimulates blood circulation deep inside, breaks down fats and strengthens the walls of blood vessels. Fat-burning belly wraps involve the use of only natural products, coffee grounds will also do. Coffee is used with other ingredients such as clay, seaweed, and various herbs. You need to dilute a few spoons of coffee with water or milk, then rub them thoroughly into the skin. You need to spend about 40 minutes in the film, and do at least 12 sessions.
Mustard wraps for burning leg fat
This method is considered one of the most aggressive, because mustard is a potent remedy. It has a softening effect, removes the upper dead layers of cells well, and causes a strong thermal effect. It is used to quickly remove fluid from problem areas, which can actually reduce the volume of your legs. Mustard powder will be needed in the amount of 200 grams. Make a paste with warm water, full-fat sour cream, olive oil, and milk of your choice. The maximum session duration is 20 minutes.
Anti-cellulite seaweed wraps
Seaweed is a special ingredient that in many ways surpasses the beneficial effects of all other recipes. They contain several tens of times more microelements than any land-based products. Among the most common types of health benefits are kelp, spirulina, red and blue algae. They are known for their powerful anti-cellulite effect. The active components penetrate deep into the epidermis and intensely saturate the body. To carry out the procedure, the algae is poured with warm water and infused for about 15 minutes, then the skin is covered with it.
Wraps with clay and essential oils
Clay is a well-known remedy that has a positive effect on our body. With its help you can lose weight, tighten your skin, reduce stretch marks, reduce fat deposits and increase your metabolism. It removes swelling, cellulite, and gives expressiveness to body contours. You can mix clay with different essential oils, each of which has its own indications. The most popular are citrus fruits (grapefruit, lemon). They need to be added carefully so as not to provoke allergic reaction. For one zone, 200 g of clay and 5 drops of oil diluted with warm water are enough.
Contraindications
Fat burning wraps at home are not a safe procedure for everyone, especially when using active ingredients such as pepper or mustard. Before you prescribe yourself a weight loss course using this method, make sure that the following contraindications do not apply to you:
- Varicose veins With this disease, hot procedures cannot be performed due to the fact that they further dilate the blood vessels, but cold procedures can even be useful.
- Pregnancy. This factor is a categorical contraindication, since overheating of the body, especially in the abdominal area, can lead to premature birth and other consequences that will affect the fetus.
- Lactation. With it, wraps are not recommended due to the absorption of the ingredients you use into the skin. If you decide to improve your health in this way, use only natural products.
- Gynecological diseases. Overheating of the body can lead to exacerbation of diseases.
- Hypertension, heart problems. Wraps are a stress on the body due to severe overheating, so they cannot be performed if you have these problems.
- Allergies, skin diseases, psoriasis. The strong warming effect of film and masks can provoke itching, hives, and intensify existing diseases.
Video: Fat-burning belly masks at home
Often when losing weight, it is easy to lose only the first kilograms, and then the weight stops or begins to come off too slowly. Many people face this difficulty when the volume in the abdomen, legs and hips practically does not decrease. This happens due to the accumulation of fluid. Wraps will help to cope with this problem effectively and quickly.
They are designed primarily to reduce volumes, and then the kilograms go away. They cope well with sagging skin, eliminate cellulite and enhance the results of physical exercise.
Features and effect
The main fat-burning effect is that conditions arise under the film, like in a sauna, as a result, metabolism accelerates and excess liquid, waste products come out through sweating. Home wrap is only a supplement to diet and fitness and does not replace them.
It comes in two types: cold and hot.
1. The purpose of the hot procedure is to warm up the body with special additives(red pepper, mustard, cinnamon) to open pores. At the same time, metabolism and blood circulation increase; during this period, the body strives to get rid of all toxins, salts and fat deposits, which promotes weight loss. Increased body temperature helps the penetration of beneficial elements into the deeper layers of the skin. They saturate it and normalize the functioning of the whole body.
2. Cold type wrap is associated with cooling the body. This leads to the fact that our body tries to warm up as quickly as possible by breaking down fat cells, because. this releases the largest amount of energy. As a result, blood vessels and pores narrow, which promotes the outflow of toxins, waste, and salts from the subcutaneous tissue. IN in this case they are excreted through the liver and kidneys, the work of which is enhanced. Swelling is removed and skin turgor is restored due to vasoconstriction. Menthol and mint are added to the mixture to obtain a cooling effect.
Most often, a cold procedure is used for the legs to avoid problems with venous circulation. For the abdomen, where large fat reserves are concentrated, it is better to use hot option. The result of losing weight depends not only on the components used, but also on how correctly everything is done.
How to properly make a fat-burning wrap?
The procedure includes a number of mandatory steps, compliance with which will not only lead to fast weight loss, but also to the overall health of the body.
- Cooking everyone necessary components: mixture according to the chosen recipe, thermal film, thick shorts, blanket. It is important to stir the fat-burning composition very thoroughly so that there are no lumps in it. The consistency is moderately liquid. It should be convenient to apply, it is better if it does not flow or drip.
- Thorough body cleansing. This stage is mandatory and the result largely depends on it. It is necessary to exfoliate dead skin cells using a scrub. This will open the pores even before the procedure. It is good to use a special peeling mitten. Special attention Focus on your stomach, thighs and legs.
- Apply the mixture in a thick layer to the already prepared body. Try to do this evenly. Then wrap your stomach and legs with a special stretch film. At home you can take regular food. To get a fat-burning effect, wear tight shorts or use a woolen scarf and lie down under a blanket or rug for 40 minutes. You can drink it hot green tea to increase sweating.
- At the end of the allotted time, you must take a shower, thoroughly washing off the entire mixture from your stomach or legs.
- Apply anti-cellulite gel and toning milk.
Fat burning recipes for legs and abdomen
The following mixtures will help you lose weight at home:
- With honey.
To do this, you need to melt it to a liquid state, then apply it to the abdominal area. Depending on the volume, the amount of product used may be different; it is determined independently. If you want to make a hot belly wrap, add a little mustard to the honey (on the tip of a knife). It will increase the warming up of the body, enhancing fat burning. There are also fat-burning recipes in which steamed algae or red pepper are added to the beekeeping product.
- Seaweed.
You will first need to purchase dry kelp at any pharmacy. Depending on the temperature of the water with which you dilute it, you can make a hot (t = 45°) or cold (25°-30°) wrap. Dry seaweed is good to use during the postpartum period for weight loss, because... they have virtually no contraindications.
- Recipes with vinegar.
At home the most simple option will be a wrap with ordinary table vinegar. We dilute it in water in proportions of 2:1. We soak strips of fabric or bandages in the resulting solution and wrap them evenly around the thighs and abdomen. Then we fix everything with film and insulate it. Vinegar promotes elasticity, because... helps collagen production. Becomes better color skin and at the same time melt away excess weight.
- Cocoa or chocolate.
Gives the skin a slightly noticeable sweet aroma. There are 2 recipes: with cocoa powder (75%) or a dark chocolate bar. The consistency of the composition should be thick. The peculiarity is that as the mixture cools, the result of the procedure becomes less effective. You should apply the melted chocolate to the problem areas quickly while it is warm. You can enhance weight loss by adding cinnamon (0.5 teaspoon) to cocoa. The mixture gives the skin a velvety feel, evens out turgor and improves mood.
Foot wraps are usually of the cold type. The most popular recipes using essential oils. Take any oil (almond, peach, avocado) and add a couple of drops (no more than 3) of citrus essential oil with anti-cellulite effect (for example, orange). Add 2-3 teaspoons of volcanic mud or clay and apply a thick layer to your feet. We keep the film for about half an hour and wash it off. You can enhance the effect of losing weight with active physical exercises for the lower body. It's better if it's squats or jumping.
- Do not use irritating substances with a warming effect (pepper, cinnamon, citruses, mustard) for the mixture.
- Clay is also not suitable, because... it dries quickly.
- You can only wrap it with film small areas body, for example, the stomach. At night, the skin needs to breathe.
- The optimal substance is honey.
Losing weight shouldn't have any impact Negative influence to your health. It is better to postpone the procedure in the following cases:
- for colds or inflammatory diseases;
- if you suffer from skin diseases (eczema, dermatitis);
- have problems with the heart and blood vessels;
- varicose veins are prohibited for hot wraps, cold wraps can be done with caution;
- Diseases of the female genital area have worsened.
During the procedure you need to monitor your well-being. If you feel unwell, your pulse quickens, shortness of breath begins, general weakness, then stop wrapping immediately. In pursuit of slim figure and smooth skin, women often make a number of common mistakes:
- Losing weight is possible only after completing the full course.
- Daily wraps will not bring the result closer; it is better to do them after 1-2 days.
- You can repeat the course only after a few months.
- Do it only 2-3 hours after eating.
- Be sure to check any prepared mixture for possible allergies, even if you have never suffered from such reactions. To do this, apply a small amount of the composition to your wrist and wait a while. If there is no discomfort, proceed with the procedure itself.
Specialists at health spa centers advise their clients to combine body wraps with physical activity for effective weight loss. Running, jumping and squats will increase sweating, and the result will exceed all your expectations. This will make the procedure more energy-consuming, but if you really want to lose weight quickly, but without harm to your health, then use this recommendation as a call to action.
